Warm, comforting, and packed with flavor, this caramel apple oatmeal is the perfect breakfast for busy mornings.
Rich in fiber from oats and apples, heart-healthy fats from walnuts, and plant-based protein, it keeps you full and energized.
Naturally sweetened with caramel, this quick, easy, and satisfying recipe is perfect for everyday cooking, meal prep, or a cozy weekend treat.
Caramel Apple Oatmeal
Equipment
- 1 medium saucepan
- 1 spoon or spatula for stirring
- 1 measuring cup
- 1 measuring spoons set
- 1 Bowl for serving
- 1 Knife for chopping apples
- 1 cutting board
Ingredients
- ½ cup 45 g old-fashioned oats
- 1 cup milk or water any plant-based or dairy milk
- ½ teaspoon vanilla extract
- ¼ teaspoon ground cinnamon
- ½ apple chopped (Granny Smith or preferred variety)
- ¼ cup 28 g walnuts, chopped
- 1 –2 tablespoons caramel sauce homemade or store-bought
Instructions
- Prepare the Oats: In a medium saucepan, combine the old-fashioned oats with your choice of milk or water. Add the vanilla extract and ground cinnamon, which will infuse the oats with a warm, aromatic flavor. Heat over medium-high, stirring occasionally to prevent sticking, until the oats reach your preferred creamy consistency, usually about 3–5 minutes.
- Chop the Apples and Walnuts: While the oats cook, wash and chop half an apple into small, bite-sized pieces. Chop the walnuts into slightly smaller pieces for a satisfying crunch that complements the softness of the oats. These toppings will add texture, flavor, and extra nutrients to your breakfast bowl.
- Assemble the Oatmeal Bowl: Once the oats are cooked, transfer them to a serving bowl. Evenly scatter the chopped apples and walnuts over the top. Finish by drizzling 1–2 tablespoons of caramel sauce for a sweet, indulgent touch. Adjust the amount according to your taste preference.
- Serve and Enjoy: Serve immediately while warm. The combination of creamy oats, crisp apples, crunchy walnuts, and sweet caramel creates a comforting, satisfying breakfast that’s perfect for any morning. Pair with a cup of tea or coffee for a cozy start to your day.
Notes
- Use old-fashioned oats for the creamiest texture; rolled or quick oats can also work but may slightly change cooking time.
- Adjust the sweetness to taste by adding maple syrup, honey, or extra caramel sauce if desired.
- For added nutrition, consider swapping walnuts with pecans or almonds, or even a mix of seeds.
- Crisp apples like Granny Smith provide a tart balance to the sweet caramel, but softer varieties work too.
- Cook over medium heat and stir occasionally to prevent the oats from sticking or clumping.
- This recipe is versatile: feel free to double or triple portions for meal prep.
Chef’s Secrets: Make Oatmeal Extra Special
The key to a standout caramel apple oatmeal lies in balancing flavors and textures.
Toasting the walnuts lightly in a dry pan before adding them gives a deeper, nuttier flavor.
Use fresh, firm apples to maintain a crisp bite that contrasts beautifully with creamy oats.
When adding caramel, drizzle slowly and taste as you go; you can always add more, but too much can overpower the delicate oatmeal flavors.
A pinch of salt in the oats while cooking can enhance the natural sweetness of both the apples and caramel.
Serving Suggestions: Delicious Ways To Enjoy
This oatmeal is perfect on its own for a comforting breakfast, but you can also get creative.
Top with a spoonful of Greek yogurt or plant-based yogurt for added protein and creaminess.
Sprinkle cinnamon, nutmeg, or a few dark chocolate shavings for a decadent twist.
Pair it with a hot cup of coffee, chai tea, or warm apple cider for a cozy morning experience.
For meal prep, portion into jars and add toppings just before serving to maintain freshness.
Storage Tips: Keep Oatmeal Fresh Longer
Store any leftover oatmeal in an airtight container in the refrigerator for up to 3–4 days.
If you want to keep it longer, portion into freezer-safe containers and freeze for up to 2 months.
To reheat, add a splash of milk or water and warm on the stove or microwave until creamy and smooth.
Apples may soften over time, so consider adding fresh apple pieces or nuts after reheating for a crisp texture.
Caramel can be drizzled fresh after reheating to retain its luscious sweetness.
Frequently Asked Questions
1. Can I use quick oats instead?
Yes! Quick oats will cook faster, usually in 2–3 minutes, but the texture will be softer and less chewy compared to old-fashioned oats.
2. Is there a dairy-free option?
Absolutely! Use almond milk, oat milk, soy milk, or any plant-based milk to make this recipe fully dairy-free while keeping it creamy and delicious.
3. Can I prepare this recipe in advance?
You can cook the oats ahead of time and store them in the refrigerator.
Add fresh apples, walnuts, and caramel just before serving to maintain texture and flavor.
4. What other nuts can I use instead of walnuts?
Pecans, almonds, or even cashews work beautifully. Toast them lightly for added flavor and crunch.
5. How do I make it less sweet?
Reduce the caramel sauce or omit it entirely. You can also use tart apple varieties like Granny Smith to naturally balance sweetness without compromising flavor.
