25-Minute Italian Broccoli Pasta
This garlicky broccoli pasta is a quick, wholesome, and satisfying meal perfect for busy weeknights. Packed with fiber-rich broccoli and plant-based protein from whole-grain pasta, …
Helen T. Patterson
Simple Sheet Pan Sausage Peppers
This Sheet Pan Sausage and Peppers recipe is a quick, flavorful meal that brings bold Italian flavors to your dinner table. Packed with protein from …
20-Minute Shrimp Scampi Linguine Pasta
Shrimp Scampi Linguine is a quick yet indulgent dish that brings restaurant-quality flavor to your weeknight table. Juicy shrimp sautéed in garlic, butter, and white …
30-Minute Mushroom Broccoli Pasta
This creamy Mushroom Broccoli Pasta is a quick, satisfying dinner that blends tender pasta with nutrient-packed broccoli and earthy mushrooms. Rich in fiber and plant-based …
30-Minute Curry Lentil Turkey Stew
This vibrant Curry Lentil Turkey Stew blends lean ground turkey with fiber-packed red lentils, fresh vegetables, and creamy coconut milk for a hearty, flavorful meal. …
Flavorful Ham Hocks Potato Stew
This hearty Potato Stew with Peas and Ham Hocks combines smoky, tender meat with fiber-rich potatoes and nutrient-packed peas, all in a flavorful tomato-herb base. …
Quick Mushroom and Leek Soup
This Mushroom and Leek Soup is a warm, nourishing bowl that balances comfort with wholesome nutrition. Earthy mushrooms bring plant-based protein and antioxidants, while leeks …
Easy Chicken and Papaya Soup
This Chicken and Papaya Soup is a wholesome, comforting dish that blends lean protein with fiber-rich vegetables for a nutritious and satisfying meal. The tender …
Easy Potato and Green Bean Salad
This potato and green bean salad is a fresh twist on a classic side dish, bringing together roasted golden potatoes, crisp-tender green beans, and smoky …
Creamy Cauliflower Salad
This cauliflower salad is a refreshing, nutrient-packed twist on the classic potato salad. Instead of starchy potatoes, crisp cauliflower florets soak up a creamy, tangy …
30-Minute Garlic Parmesan Roasted Broccoli
This Garlic Parmesan Roasted Broccoli is a quick and nourishing side dish that transforms simple broccoli into a crispy, golden, and flavor-packed delight. Rich in …
Soft and Moist Apple Walnut Bread
This moist and flavorful Apple Walnut Bread combines naturally sweet apples with crunchy walnuts for a satisfying treat. Packed with protein from Greek yogurt and …
Fluffy Vegan Lemon Poppy Muffins
Bright, zesty, and delightfully fluffy, these Vegan Lemon Poppy Seed Muffins are a perfect everyday treat. Made entirely plant-based, they deliver a wholesome boost of …
Poha Upma Stack
Poha, a classic Indian breakfast, is a quick, flavorful, and nourishing dish made with flattened rice, vegetables, and aromatic spices. Naturally vegan, gluten-free, and rich …
30-Minute Healthy Kale and Chickpea Salad
This vibrant Kale Chickpea Salad is a nutrient-packed, satisfying dish that’s perfect for everyday meals. Loaded with protein-rich chickpeas, fiber-filled kale and quinoa, and heart-healthy …
Hearty Spaghetti Squash and Lentil Bowl
This Baked Lentil Marinara Spaghetti Squash is a wholesome, plant-powered twist on traditional spaghetti. Packed with fiber-rich lentils, vitamin-packed spaghetti squash, and heart-healthy tomato sauce, …
20-Minute Quick and Flavorful Lemon Garlic Shrimp Pasta
This Lemon Garlic Shrimp Pasta is the perfect balance of fresh flavors, wholesome nutrition, and quick cooking convenience. Juicy shrimp deliver lean, high-quality protein, while …
Savory Lamb and Salsify Root Stew
This hearty French beef stew is the perfect balance of comfort and nutrition, featuring tender beef slow-cooked in red wine with wholesome root vegetables. Packed …
20-Minute Quick Thai Coconut Corn Soup
This vibrant Thai Coconut Corn Soup is a quick, comforting, and plant-based delight that comes together in just 20 minutes. Packed with fiber-rich corn, aromatic …
10- Minute Easy Chickpea Salad
This chickpea salad is a wholesome, plant-based twist on the classic chicken salad, offering all the creamy, tangy, and crunchy flavors you love—without the meat. …
30-Minute Healthy Baked Parmesan Artichokes
Golden, garlicky, and irresistibly crunchy, these baked artichoke hearts with seasoned breadcrumbs are a wholesome side or appetizer that’s ready in just 30 minutes. Packed …
