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Sheet Pan Sausage Peppers

Helen T. Patterson
Enjoy a vibrant, protein-rich dinner with this Sheet Pan Sausage and Peppers recipe.
Italian sausages bake alongside sweet bell peppers and onions, tossed in olive oil and oregano for a simple yet bold flavor.
Minimal prep, quick cooking, and easy cleanup make it a perfect weeknight or meal-prep solution.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Dinner
Cuisine Italian
Servings 5

Equipment

  • 1 Large Baking Sheet
  • 1 Small Mixing Bowl
  • 1 Whisk or Fork
  • 1 knife
  • 1 cutting board

Ingredients
  

  • 5 Italian sausages mild, spicy, or preferred flavor
  • 3 bell peppers green, red, and orange; sliced
  • 1 medium onion sliced lengthwise
  • 1/4 cup olive oil
  • 1/2 tablespoon dried oregano
  • Salt to taste
  • Pepper to taste

Instructions
 

  • Preheat the Oven: Begin by preheating your oven to 425°F (220°C).
    Preheating is essential to ensure the sausages cook evenly and the vegetables caramelize beautifully.
    While the oven warms up, you can prepare the rest of your ingredients.
    This will also help you achieve that golden-brown, slightly crispy texture on the sausages and tender, flavorful peppers.
  • Prepare the Vegetables: Wash the bell peppers thoroughly under cold running water.
    Slice each pepper into thin, uniform strips to ensure they cook evenly.
    For a colorful and balanced plate, use one green, one red, and one orange bell pepper.
    Next, peel the onion and cut it lengthwise into similar-sized slices.
    Uniform slicing helps the vegetables roast evenly and makes the dish visually appealing.
  • Mix the Seasoning: Take a small mixing bowl and pour in 1/4 cup of olive oil.
    Add 1/2 tablespoon of dried oregano, a pinch of salt, and freshly ground black pepper to taste.
    Whisk the mixture thoroughly using a fork or small whisk until all the ingredients are well combined.
    The olive oil helps coat the sausages and vegetables, allowing the seasoning to penetrate and create a rich, flavorful finish.
  • Arrange Ingredients on the Sheet Pan: Place a large baking sheet on your countertop.
    Lay the sausages on the sheet pan, leaving a little space between each piece to ensure even cooking.
    Arrange the sliced bell peppers and onions around the sausages.
    Spreading the vegetables evenly helps them roast properly without steaming, preserving their natural sweetness and texture.
  • Coat with Seasoning: Drizzle the prepared olive oil and oregano mixture evenly over the sausages and vegetables.
    Use a spatula or your hands to gently toss everything, making sure each sausage and vegetable slice is fully coated with the seasoning.
    This step ensures that every bite is flavorful and aromatic.
  • Bake in the Oven: Carefully transfer the sheet pan to the preheated oven. Bake for approximately 25 minutes, checking halfway through.
    The sausages should turn golden brown, firm to the touch, and fully cooked inside.
    The vegetables should soften, slightly caramelize at the edges, and release a rich aroma that fills your kitchen.
  • Optional Broil for Extra Color: If you prefer a slightly more browned and crispy finish on your sausages and peppers, switch the oven to the broil setting for the last 2–3 minutes.
    Keep a close eye on them to prevent burning.
    This step adds extra depth in color and flavor, making the dish visually stunning for serving.
  • Rest Before Serving: Once baked, remove the sheet pan from the oven using oven mitts.
    Allow the sausages and vegetables to rest for 3–5 minutes.
    Resting helps the juices redistribute inside the sausages, keeping them moist and flavorful while the vegetables maintain their texture.
  • Serve and Enjoy: Transfer the sausages and roasted peppers onto a serving platter or enjoy directly from the sheet pan for a rustic presentation.
    Pair with rice, pasta, or serve in a sandwich roll for a complete meal. Garnish with fresh herbs like parsley if desired.
    Savor the bold Italian flavors, tender roasted vegetables, and perfectly cooked sausages in every bite.

Notes

  • Use sausages of your preferred flavor—mild, spicy, or a mix—to customize heat and taste.
  • Slice vegetables uniformly to ensure even cooking and consistent texture.
  • Tossing the sausages and vegetables in the seasoned olive oil ensures every bite is flavorful.
  • Keep an eye on the vegetables toward the end of baking to avoid over-softening or burning.
  • This recipe is versatile—serve on its own, over rice, or inside a sandwich for easy meal prep.