Go Back
Oven Baked Chicken Breast Recipe

Oven Baked Chicken Breast Recipe

Helen T. Patterson
This oven-baked chicken breast recipe is the perfect way to achieve juicy, flavorful chicken with minimal effort. With a simple seasoning blend and the right cooking technique, you’ll get tender chicken breasts that can be enjoyed on their own or used in salads, wraps, and meal prep.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Main Course
Cuisine American
Servings 4 servings
Calories 250 kcal

Equipment

  • 1 Baking sheet
  • 1 Parchment paper
  • 1 Mixing bowl
  • 1 Measuring spoons
  • 1 Meat thermometer
  • 1 Tongs
  • 1 Sharp knife

Ingredients
  

  • 2 large boneless skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon dried oregano or Italian seasoning
  • 1 tablespoon lemon juice optional

Instructions
 

Step 1: Preheat the Oven

  • Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2: Prepare the Chicken

  • Pat the chicken breasts dry using paper towels to remove excess moisture, ensuring even seasoning and cooking.

Step 3: Season the Chicken

  • In a mixing bowl, combine olive oil, garlic powder, paprika, salt, black pepper, and dried oregano. Coat the chicken breasts evenly with the seasoning mixture on both sides.

Step 4: Arrange on the Baking Sheet

  • Place the seasoned chicken breasts on the prepared baking sheet, leaving space between them to allow even cooking.

Step 5: Bake the Chicken

  • Bake in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (75°C) when checked with a meat thermometer.

Step 6: Rest the Chicken

  • Remove the chicken from the oven and let it rest for 5 minutes before slicing to allow the juices to redistribute.

Step 7: Serve and Enjoy

  • Slice and serve warm with your favorite sides, or use it in salads, wraps, and sandwiches.

Notes

  • To prevent dryness, use a meat thermometer and remove the chicken once it reaches 165°F (75°C).
  • If the chicken breasts are thick, consider pounding them to an even thickness for uniform cooking.
  • For added flavor and tenderness, marinate the chicken for 30 minutes before baking.
  • Leftovers can be stored in an airtight container in the fridge for up to 4 days or frozen for up to 3 months.
  • Reheat gently in the oven at 350°F (175°C) for 10 minutes or in the microwave with a damp paper towel to retain moisture.
Keyword Oven Baked Chicken Breast Recipe