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olive garden herb grilled salmon recipe

Olive Garden Herb Grilled Salmon

Helen T. Patterson
Olive Garden Herb Grilled Salmon brings restaurant-quality flavors to your kitchen with a combination of fresh salmon fillets, aromatic herbs, and a simple grilling technique.
This light yet rich dish is perfect for any occasion, whether it’s a quick weeknight dinner or a special meal for guests.
With a delicate balance of olive oil, rosemary, thyme, parsley, and garlic, the salmon is grilled to perfection, creating a crispy exterior while keeping the inside tender and juicy.
It’s a healthy, flavorful dish that’s easy to prepare and sure to impress.
Nutrition Facts (Per Serving)
Calories: ~350 kcal, Protein: 40g, Fat: 20g, Saturated Fat: 3g, Carbohydrates: 2g, Fiber: 0g, Sugar: 0g, Sodium: 250mg, Omega-3, Fatty Acids: ~2g
Estimated based on one serving (assuming 4 servings per batch)
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Main Course
Cuisine American, Italian, Mediterranean
Servings 4 servings
Calories 330 kcal

Equipment

  • 1 Grill (or grill pan)
  • 1 Small Mixing Bowl
  • 1 Whisk (for mixing marinade)
  • 1 Fish Spatula (optional but helpful for flipping salmon)
  • 1 Meat Thermometer (optional, for checking doneness)

Ingredients
  

  • 4 Salmon Fillets about 6 oz each
  • 1/4 cup Olive Oil
  • 2 tablespoons Fresh Rosemary chopped
  • 1 tablespoon Fresh Thyme chopped
  • 1 tablespoon Fresh Parsley chopped
  • 2 cloves Garlic minced
  • Salt to taste
  • Black Pepper to taste
  • 1 teaspoon Lemon Zest optional

Instructions
 

Prepare the Herb Marinade:

  • In a small bowl, whisk together the olive oil, rosemary, thyme, parsley, garlic, salt, pepper, and lemon zest (if using).

Marinate the Salmon:

  • Place the salmon fillets in a shallow dish or resealable plastic bag.
    Pour the marinade over the salmon, ensuring each fillet is well-coated.
    Cover and refrigerate for at least 30 minutes to allow the flavors to infuse the fish (marinate for up to 2 hours for a stronger flavor).

Preheat the Grill:

  • Preheat your grill to medium-high heat (about 375°F or 190°C).
    If you're using a charcoal grill, let the coals burn down to a medium heat.

Grill the Salmon:

  • Place the marinated salmon fillets on the grill, skin-side down.
    Grill for 4-5 minutes on the first side, until the salmon begins to release from the grill grates.
    Flip carefully and grill for an additional 3-4 minutes on the other side, or until the salmon reaches an internal temperature of 145°F (63°C) and the flesh flakes easily with a fork.

Serve:

  • Remove the salmon from the grill and serve immediately, garnished with extra fresh herbs or a lemon wedge.
    Pair with roasted vegetables, mashed potatoes, or a fresh salad for a complete meal.

Notes

  • Salmon Fillets: For grilling, it’s best to use skin-on salmon fillets as the skin helps keep the fish intact while grilling. If you prefer skinless fillets, be extra gentle when flipping the fish.
  • Marinating Time: Marinate the salmon for at least 30 minutes, but no more than 2 hours, to avoid the fish becoming too soft. A short marinating time still provides great flavor.
  • Grill Temperature: Make sure the grill is preheated to medium-high heat to avoid undercooking or overcooking the salmon.
  • Don’t Overcook: Salmon is best when it’s slightly undercooked in the center. The residual heat will continue to cook the fish even after it’s off the grill.
  • Substituting Herbs: If you don’t have fresh herbs, dried rosemary, thyme, and parsley work as a substitute. Use about 1 teaspoon of dried herbs for every tablespoon of fresh herbs.
Keyword Olive Garden Herb Grilled Salmon