Low Fat Ice Cream
This homemade Low Fat Ice Cream is a creamy, delicious, and healthier alternative to traditional ice cream. Made with fat-free milk and yogurt, it offers the same smooth texture and rich flavor without the excess fat and calories. Customize it with your favorite flavors and add-ins for a refreshing, guilt-free treat that’s perfect for any occasion!Nutrition Facts (Per Serving)Calories: 90–120 kcal, Total Fat: 0–1g, Saturated Fat: 0g, Cholesterol: 2–5mg, Sodium: 70–100mg, Total Carbohydrates: 15–18g, Dietary Fiber: 0–1g, Sugars: 6–10g (varies by sweetener, )Protein: 6–8g, Calcium: ~20% Daily Value, Vitamin D: ~10% Daily Value, Probiotics: Present (from yogurt)Estimated based on one serving (assuming 6 servings per batch)
Equipment
- 1 Medium Bowl
- (1) Whisk
- Ice cream maker (Optional)
- Shallow Freezer-Safe Dish (for no-churn method)
- Spatula (for mixing and scraping)
Ingredients
- 2 cups Fat-free Milk
- 1 cup Fat-free Yogurt plain or vanilla
- 1/2 cup Sweetener e.g., honey, agave syrup, or stevia, adjust to taste
- 2 teaspoons Vanilla Extract
- Optional Add-ins: 1/2 cup Chopped fruits, chocolate chips, or nuts (adjust based on preference)
Instructions
Mix the Base
- In a medium-sized bowl, combine the fat-free milk and fat-free yogurt. Use a whisk to mix until smooth and uniform. Add your sweetener of choice (honey, stevia, or agave) and vanilla extract, stirring until fully incorporated.
Chill the Mixture
- Place the mixture in the refrigerator and chill for 1-2 hours. Chilling the mixture ensures the ice cream freezes evenly and achieves the best texture.
Freeze the Ice Cream
- If using an ice cream maker, pour the chilled mixture into the machine and follow the manufacturer’s instructions (typically, it will churn for about 20-30 minutes). If using the no-churn method, pour the mixture into a shallow dish, cover it with plastic wrap, and freeze for 4-6 hours, stirring every 30 minutes for the first 2 hours to avoid ice crystals.
Serve
- Once your ice cream reaches a soft-serve or firm consistency, serve it in bowls or cones. Garnish with any additional toppings like fresh fruit, nuts, or a drizzle of chocolate syrup.
Notes
- Sweetener: Adjust the amount of sweetener to suit your personal taste. If using stevia or other sugar substitutes, be sure to check their sweetness equivalence to sugar.
- Consistency: If the ice cream becomes too hard after freezing, let it sit out for a few minutes before scooping to soften it up.
- Add-ins: Feel free to mix in your favorite fruits, chocolate chips, or nuts for additional flavor. Add these after churning or during the last stage of freezing to ensure even distribution.
- Dairy-Free Option: To make this recipe dairy-free, substitute the fat-free milk with almond milk or coconut milk, and use a dairy-free yogurt alternative.