High Protein Ice Cream
This high-protein ice cream recipe is a delicious, creamy treat that’s perfect for anyone looking to satisfy their sweet tooth without the guilt. Packed with protein and made with wholesome ingredients, this homemade ice cream is not only nutritious but customizable to your tastes. Whether you're fueling up after a workout or craving a healthier dessert, this easy recipe will quickly become your go-to frozen treat.
Equipment
- Blender or Food Processor: 1 (to blend the ingredients smoothly)
- Ice Cream Maker (optional): 1 (if available, for churning the ice cream)
- Freezer-Safe Container with Lid: 1 (for storing the ice cream)
- Spatula: 1 (to scrape the mixture into the container)
- Measuring Cups & Spoons: 1 set (for accurate ingredient measurement)
Ingredients
- 2 scoops 40g Whey or plant-based protein powder (vanilla or chocolate)
- 1 cup 240ml Milk or non-dairy milk (almond, oat, or coconut)
- 1/2 cup 120g Greek yogurt (optional, for extra creaminess)
- 1 –2 tbsp 15–30ml Liquid sweetener (honey, maple syrup, or stevia)
- 1/2 tsp 2.5ml Vanilla extract (or chocolate extract for chocolate flavor)
- 1/2 cup 120g Frozen fruit or add-ins (e.g., strawberries, bananas, dark chocolate chips, or peanut butter)
- 1/4 tsp 1g Salt (optional, for flavor enhancement)
- 1/4 tsp 0.5g Xanthan gum (optional, for smooth texture)
Instructions
Blend the Base:
- In a blender or food processor, combine the protein powder, milk (or non-dairy alternative), Greek yogurt (if using), sweetener, vanilla extract, and salt. Blend on high for 1–2 minutes until smooth and well combined.
Taste and Adjust:
- Taste the mixture and adjust the sweetness or flavor as desired. If you like it sweeter, add a little more liquid sweetener.
Add Add-ins (Optional):
- If you're using any mix-ins like frozen fruit, chocolate chips, or nut butter, add them to the blender or stir them in by hand after blending.
Churn or Freeze:
- With an Ice Cream Maker: Pour the mixture into the ice cream maker and churn according to the manufacturer's instructions (typically about 15–20 minutes).
- Without an Ice Cream Maker: Pour the mixture into a freezer-safe container, cover with a lid, and place in the freezer. Stir every 30 minutes for 2–3 hours to prevent ice crystals from forming.
Freeze Until Firm:
- After churning or stirring, place the ice cream in the freezer for 2–4 hours to firm up. Allow it to sit at room temperature for 5–10 minutes before serving for a scoopable texture.
Serve and Enjoy:
- Scoop into bowls or cones and enjoy your healthy, protein-packed ice cream!
Notes
- Sweetener: If using a low-calorie sweetener like stevia, remember that some sweeteners are sweeter than sugar, so adjust accordingly.
- Protein Powder: The flavor and texture of the ice cream depend on the type of protein powder used. Whey protein creates a smoother texture, while plant-based protein can sometimes result in a slightly grainier consistency.
- Vegan Option: Replace Greek yogurt with a dairy-free yogurt or additional nut butter to make it completely vegan.
- Add-ins: You can get creative with your mix-ins—try adding chocolate chips, nuts, fresh berries, or a swirl of peanut butter for extra flavor and texture.