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Banana Smoothie Bowl

Helen T. Patterson
A creamy and naturally sweet banana smoothie bowl made with frozen bananas, nut butter, and a splash of plant-based milk.
Perfect for breakfast or a light snack, it’s healthy, vegan, and customizable with your favorite toppings.
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Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Course Breakfast, Snack
Cuisine American, Vegan
Servings 1 (bowl)

Equipment

  • 1 High-speed blender
  • 1 tamper or spatula
  • 1 Serving bowl
  • 1 spoon

Ingredients
  

  • 2 medium bananas frozen and sliced
  • ¼ cup plant-based milk almond, soy, oat, etc.
  • 1 –2 tablespoons nut butter peanut, almond, or cashew
  • 1 pinch ground cinnamon optional

Instructions
 

  • Prepare the bananas: Place the frozen banana slices into your blender.
    Allow them to rest for 2–3 minutes so they soften slightly—this makes blending easier and prevents straining your machine.
  • Start blending gently: Turn the blender on at the lowest setting, letting the blades chop the bananas into small crumbles.
    Use a tamper or pause to scrape down the sides if the fruit sticks.
  • Add liquid and nut butter: Pour in the plant-based milk along with your chosen nut butter.
    Begin blending on low, gradually increasing the speed until everything comes together into a smooth, creamy consistency.
    Adjust the milk if you prefer a thinner or thicker texture.
  • Add a hint of spice (optional): If you enjoy a warm flavor boost, sprinkle in a pinch of ground cinnamon.
    Blend briefly again to distribute evenly throughout the smoothie base.
  • Assemble and serve: Spoon the thick smoothie into a bowl.
    Smooth out the top with the back of your spoon, then finish by adding your favorite toppings—such as granola, fresh fruit, nuts, or a drizzle of nut butter—for added texture and nutrition.

Notes

  • Always use fully ripe bananas before freezing for the sweetest, creamiest flavor.
  • Slice bananas before freezing for easier blending.
  • A high-speed blender works best for thick, ice-cream-like texture.
  • Adjust milk quantity depending on whether you want a spoonable bowl or a drinkable smoothie.
  • Nut butter adds richness, protein, and healthy fats—choose your favorite type.
  • A small pinch of cinnamon enhances natural sweetness without extra sugar.
  • Toppings provide variety in both flavor and nutrition—mix crunchy and creamy options.
  • Keep extra frozen bananas on hand for quick smoothie prep.
  • This recipe is naturally vegan and gluten-free if your toppings are certified gluten-free.
  • You can easily double or triple the recipe for meal prep or sharing.