Avacado Ice Cream
Avocado ice cream is a creamy, smooth dessert made with ripe avocados, natural sweeteners, and your choice of milk or cream. This indulgent treat is a healthier alternative to traditional ice cream, offering rich, creamy texture and a unique, slightly nutty flavor from the avocado. It’s customizable with different flavors and add-ins, from chocolate to fruit and coconut, making it a versatile dessert perfect for anyone looking for a healthier, dairy-free, or vegan option.
Equipment
- Blender or Food Processor: 1 unit
- Ice Cream Maker (optional): 1 unit
- Freezer-Safe Container – 1 unit
- Measuring cups and spoons (1 set)
- Rubber Spatula: 1 unit
Ingredients
- 2 ripe avocados
- Fresh soft avocados are essential for a creamy texture.
- 1 cup heavy cream or coconut cream for dairy-free
- Adds richness and creaminess to the ice cream.
- 1/2 cup whole milk or almond milk for dairy-free
- Provides the perfect consistency for the ice cream base.
- 3/4 cup sugar or maple syrup/honey
- Sweetens the mixture. Adjust to taste depending on preference.
- 1 teaspoon vanilla extract
- Adds flavor depth and a subtle sweetness.
- 1 tablespoon lime juice
- To brighten the flavor and prevent browning of the avocados.
- Pinch of salt
- Enhances the sweetness and flavor balance.
Instructions
Prepare the Avocados:
- Cut the ripe avocados in half, remove the pit, and scoop the flesh into a blender or food processor.
Blend the Base:
- Add the heavy cream (or coconut cream), milk (or almond milk), sugar, vanilla extract, lime juice, and a pinch of salt to the blender with the avocado. Blend on high until the mixture is completely smooth and creamy. Taste and adjust sweetness if needed.
Churn the Ice Cream:
- Pour the mixture into your ice cream maker and churn according to the manufacturer’s instructions, typically 20-30 minutes. If you don’t have an ice cream maker, transfer the mixture to a shallow container and place it in the freezer. Stir every 30 minutes for 3-4 hours until it reaches a smooth, ice cream-like texture.
Freeze:
- Once the ice cream has churned or manually stirred to the desired consistency, transfer it to an airtight container and place it in the freezer for at least 4 hours to firm up.
Serve:
- Scoop and serve your homemade avocado ice cream in bowls or cones.You can add your favorite toppings like chocolate chips, fresh fruit, or crushed nuts for extra texture and flavor.
Notes
- Sweetener Options: You can adjust the sweetness level to your liking by using less sugar, opting for a sugar substitute (like stevia or monk fruit), or using natural sweeteners like maple syrup or honey.
- Vegan/Dairy-Free: For a completely dairy-free or vegan version, use coconut cream and almond milk, and choose a plant-based sweetener.
- Flavor Variations: Get creative with flavor add-ins! For example, swirl in chocolate, coconut, or fruit purées like mango or strawberry for a fun twist.
- Storage: Store the ice cream in an airtight container for up to 1-2 weeks. Allow it to soften for a few minutes at room temperature before serving if it becomes too hard.