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5-Minute Mango Turmeric Smoothie

Helen T. Patterson
A creamy, tropical smoothie that’s quick to make and full of nutrition.
Sweet mango, yogurt, and turmeric combine to deliver a protein-rich, fiber-packed drink with anti-inflammatory benefits.
Perfect for breakfast, a snack, or a post-workout boost.
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Beverage, Breakfast, Snack
Cuisine Healthy, Plant-Based, Vegetarian
Servings 1

Equipment

  • 1 blender (standard or high-speed)
  • 1 microplane grater (for fresh turmeric and ginger)
  • 1 measuring cup
  • 1 tablespoon
  • 1 teaspoon
  • 1 small glass for serving

Ingredients
  

  • 1 cup frozen mango chunks
  • 1 medium banana
  • 1/2 cup unsweetened coconut milk
  • 1/2 cup reduced-fat mango-flavored Greek-style yogurt
  • 1 tablespoon fresh lemon juice
  • 2 teaspoons grated fresh turmeric or 3/4 teaspoon ground turmeric plus extra for garnish
  • 1/4 teaspoon ground cardamom
  • 1/8 teaspoon grated fresh ginger or 1/8 teaspoon ground ginger optional
  • Unsweetened shredded coconut for garnish optional

Instructions
 

  • Prepare the Fresh Ingredients: Before you start blending, make sure all your fresh ingredients are ready.
    Peel the banana and break it into chunks for smoother blending. If using fresh turmeric and ginger, wash them thoroughly and use a microplane grater to finely grate them.
    Freshly grated turmeric delivers the most vibrant flavor and potent anti-inflammatory benefits, while ginger adds a zesty warmth to the smoothie.
  • Measure the Frozen Mango: Take 1 cup of frozen mango chunks and ensure they are evenly sized.
    Using frozen mango not only gives the smoothie a thick, creamy texture without needing ice, but it also locks in natural sweetness and tropical flavor.
    Place the mango directly into the blender container.
  • Add the Banana for Creaminess: Add the chopped banana to the blender with the mango.
    Bananas are a natural thickening agent and lend a smooth, velvety consistency to your smoothie.
    They also provide potassium, natural sweetness, and energy-boosting carbohydrates that pair perfectly with the tropical mango.
  • Pour in the Coconut Milk: Measure 1/2 cup of unsweetened coconut milk and pour it into the blender.
    Coconut milk contributes a subtle tropical flavor, healthy fats, and a silky texture without overpowering the fruit.
    Using unsweetened milk helps keep added sugars low while still creating a creamy consistency.
  • Incorporate the Mango Yogurt: Add 1/2 cup (about 5.3 ounces) of reduced-fat mango-flavored Greek-style yogurt.
    Greek yogurt provides a protein boost that helps keep you full longer and adds a smooth, tangy element to balance the sweetness of the mango and banana.
    Reduced-fat yogurt ensures the smoothie remains light yet satisfying.
  • Squeeze in Fresh Lemon Juice: Add 1 tablespoon of freshly squeezed lemon juice.
    Lemon juice brightens the flavors of the fruit and turmeric, balancing the richness of the yogurt and coconut milk.
    It also adds a gentle dose of vitamin C and enhances the overall freshness of the smoothie.
  • Add Turmeric and Cardamom: Measure 2 teaspoons of freshly grated turmeric or 3/4 teaspoon of ground turmeric and add it to the blender.
    Turmeric provides a golden color, earthy warmth, and anti-inflammatory benefits.
    Then, sprinkle in 1/4 teaspoon of ground cardamom for a subtle, aromatic spice that complements the tropical flavors beautifully.
  • Optional Ginger Kick: If you enjoy a mild spicy zing, add 1/8 teaspoon of freshly grated ginger or ground ginger.
    Ginger adds a warming, digestive-friendly component to your smoothie.
    However, you can omit this step if you prefer a gentler flavor profile suitable for children or sensitive palates.
  • Blend to a Smooth Consistency: Secure the lid on your blender and process all the ingredients on high speed for about 20–30 seconds.
    Stop and check the texture to ensure everything is evenly combined. You want a thick, creamy, and smooth consistency without chunks.
    If necessary, pause and scrape down the sides of the blender to incorporate any unblended pieces of mango, banana, or turmeric.
  • Taste and Adjust: Take a small spoonful of the smoothie to taste.
    Adjust sweetness or flavor if desired by adding a touch more banana, a few drops of lemon juice, or a pinch of turmeric or cardamom.
    This is your opportunity to fine-tune the balance of flavors before serving.
  • Pour and Garnish: Carefully pour the smoothie into a tall glass.
    Garnish with a sprinkle of ground turmeric and a small pinch of unsweetened shredded coconut, if desired.
    This final touch enhances both the presentation and the flavor, giving your smoothie a beautiful golden hue and a delicate tropical aroma.
  • Serve Immediately: Enjoy your Mango-Turmeric Smoothie right away for the best texture and flavor.
    The smoothie is at its creamiest when freshly blended, and the nutrients are most potent.
    It pairs wonderfully with a morning breakfast, a light snack, or a post-workout refuel, providing a quick, wholesome, and energizing boost.

Notes

  • Using frozen mango chunks creates a naturally thick, creamy texture without needing ice.
  • Fresh turmeric and ginger provide maximum anti-inflammatory and digestive benefits, though ground versions work well in a pinch.
  • Greek-style yogurt boosts protein content, keeping you full longer, while coconut milk adds a silky texture and healthy fats.
  • Adjust sweetness with banana or lemon juice rather than sugar to keep it naturally healthy.
  • This smoothie is naturally gluten-free, egg-free, high-fiber, and vegetarian, making it versatile for a variety of dietary needs.