15-Minute Triple Berry Yogurt Bowls
These Mixed Berry Fruit-on-the-Bottom Yogurt Cups are a quick and healthy way to enjoy fresh or frozen berries with creamy Greek yogurt. The lightly sweetened berry compote adds natural sweetness, while the yogurt provides protein and creaminess. Perfect for breakfasts, snacks, or on-the-go meals, they’re easy to assemble and customizable with your favorite berries.
Equipment
- 1 small non-reactive saucepan
- 1 - Mixing spoon
- 4 small glass jars or cups
- 1 bowl (for cooling compote)
- Measuring Cups and Spoons
Ingredients
Berry Compote
- 2 cups fresh or frozen mixed berries strawberries, blueberries, raspberries
- 2 tablespoons granulated sugar
- 1 tablespoon lemon juice
Yogurt Layer
- 12 ounces Greek yogurt
- Fresh berries for topping
Instructions
- Prepare the Berry Compote: Start by making the flavorful fruit layer that will sit at the bottom of your yogurt cups. In a small non-reactive saucepan, combine 2 cups of fresh or frozen mixed berries, 2 tablespoons of granulated sugar, and 1 tablespoon of fresh lemon juice. Stir gently to coat the berries evenly with sugar and lemon juice. Allow the mixture to sit for about 20 minutes. This resting period, known as maceration, helps the berries release their natural juices, creating a sweet, tangy syrup that enhances the yogurt’s flavor.
- Cook the Compote: After maceration, place the saucepan over low heat. Cook the berries gently for about 5 minutes, stirring occasionally. The goal is not to completely break down the berries but to slightly soften them and intensify their natural sweetness. Keep the heat low to preserve the bright colors and fresh flavors of the berries. Once softened, remove the saucepan from the heat and transfer the compote to a bowl to cool to room temperature. The compote can be used immediately or stored in the refrigerator in a covered container until ready to assemble the yogurt cups.
- Portion the Berry Compote into Cups: Using 4 small glass jars or cups, spoon 2–3 tablespoons of the cooled berry compote into the bottom of each cup. Spread it evenly to create a consistent fruit layer. This layer forms the flavorful base of your yogurt cups and ensures each bite has a balance of sweet berries and creamy yogurt.
- Add the Greek Yogurt Layer: Measure approximately 3 ounces of Greek yogurt per cup and spoon it gently over the berry compote. Smooth the surface with the back of a spoon to create an even, creamy layer that contrasts with the vibrant berries below. The thick yogurt adds protein and creaminess, making this snack satisfying and nutrient-rich.
- Top with Fresh Berries: Finish each cup by adding a handful of fresh berries on top of the yogurt layer. You can use the same berries from your compote or choose other fresh fruits like sliced strawberries, blueberries, or raspberries for variety. This topping adds texture, visual appeal, and an extra boost of fiber and antioxidants.
- Serve or Store: These yogurt cups are ready to enjoy immediately for a fresh, creamy, and fruity snack or breakfast. If you prefer to prepare them ahead, tightly cover each jar or cup and store in the refrigerator for up to 2–3 days. This makes them perfect for meal prep, grab-and-go breakfasts, or easy snacks throughout the week. When ready to eat, give the yogurt a gentle stir to mix the layers slightly and enjoy the perfect combination of sweet berries and creamy yogurt.
Notes
- Choose fresh, ripe berries for the best flavor; frozen berries work too—just thaw slightly first.
- Macerate berries with sugar and lemon juice to release natural juices and create a sweet, tangy syrup.
- Use Greek yogurt for a creamy texture and a protein boost.
- For a smoother compote, lightly mash the berries after cooking if desired.