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10-Minute Tropical Fruit Yogurt Parfait

Helen T. Patterson
A quick, no-cook breakfast or snack featuring layers of creamy toasted coconut vanilla yogurt, fresh tropical fruits, crunchy granola, and a sprinkle of toasted coconut.
High in protein, fiber-rich, and perfect for meal prep or a healthy start to your day.
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Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Course Breakfast, Snack
Cuisine American
Servings 3

Equipment

  • 3 small mason jars (4 oz each)
  • Measuring spoons
  • Cutting Board
  • Knife
  • Spoon for layering

Ingredients
  

  • 10.6 oz 2 cups Light & Fit Greek yogurt, toasted coconut vanilla flavor
  • 2 kiwis peeled and cubed
  • ½ mango peeled and cubed
  • ½ cup oats and honey granola
  • 1 tablespoon toasted coconut flakes

Instructions
 

  • Prepare Your Ingredients: Before you begin layering, gather all your ingredients and equipment.
    Peel the kiwis and mango carefully, removing any skin and ensuring the fruit is clean and fresh.
    Cut the kiwis into small, even cubes so they layer nicely in your jars. Slice the mango into bite-sized cubes as well, ensuring each piece is similar in size to the kiwi for an even distribution.
    Measure out the granola and toasted coconut flakes to keep your workflow smooth.
  • Ready Your Yogurt: Open the container of Light & Fit Greek yogurt, toasted coconut vanilla flavor.
    Give it a gentle stir with a spoon to mix in any natural separation and ensure a smooth, creamy texture.
    If your yogurt has been chilled in the fridge, you can let it sit for a few minutes at room temperature to make it slightly easier to scoop and layer.
  • Start With the Yogurt Base: Take your first mason jar and spoon about one heaping tablespoon of yogurt directly into the bottom.
    Use the back of the spoon to spread it evenly, creating a smooth, flat layer.
    This will act as the base, providing a creamy foundation for the fruit and granola to rest on, preventing them from sinking.
  • Add the Fruit Layer: Next, gently add a layer of the cubed kiwi and mango over the yogurt.
    Arrange the pieces so they cover the entire surface evenly. This colorful layer not only adds tropical sweetness and tang but also provides fiber, vitamins, and natural antioxidants to each bite.
    Pat lightly with the spoon to create a stable layer for the granola.
  • Sprinkle the Granola: Now, sprinkle a portion of the oats and honey granola over the fruit layer.
    The granola adds crunch, texture, and a hint of natural sweetness.
    Be mindful to distribute it evenly, so every bite of your parfait has a perfect balance of creamy, fruity, and crunchy textures.
  • Add the Second Yogurt Layer: Spoon another layer of the toasted coconut vanilla yogurt on top of the granola.
    Use your spoon to gently spread it across the surface without disturbing the granola beneath.
    This creamy layer seals in the fruit and adds another boost of protein to your parfait.
  • Top With Fruit and Granola: For the final touch, add a few more cubes of kiwi and mango on top of the second yogurt layer.
    Sprinkle the remaining granola evenly over the fruit. This top layer ensures your parfait looks inviting and colorful while giving a satisfying texture contrast in the very first bite.
  • Finish With Toasted Coconut Flakes: Finally, sprinkle the toasted coconut flakes over the top of your parfait.
    These flakes add an aromatic, nutty flavor and a touch of elegance to your layered dessert.
    They also enhance the tropical theme and provide a small amount of healthy fats, rounding out the nutritional profile.
  • Chill or Serve Immediately: Your parfait is now ready! You can enjoy it immediately for a fresh, creamy, and crunchy snack, or cover the jars with lids and refrigerate them for up to 24 hours.
    Chilling allows the flavors to meld slightly while keeping the granola crisp if stored properly.
    These jars also make an excellent grab-and-go breakfast option for busy mornings.
  • Enjoy Mindfully: When ready to eat, grab a spoon and dig through the layers to experience the harmonious combination of creamy yogurt, juicy tropical fruits, crunchy granola, and aromatic coconut.
    Each bite is balanced with protein, fiber, and natural sweetness, making it a satisfying, guilt-free treat to fuel your day.

Notes

  • This parfait is highly versatile; you can swap mango and kiwi for other tropical fruits like pineapple, papaya, or berries depending on the season.
  • Use a Greek yogurt with added protein for a more filling breakfast or snack.
  • Layering carefully ensures each spoonful has a balanced combination of yogurt, fruit, and granola.
  • For crunchier granola, add it just before serving to prevent it from becoming soggy.
  • Perfect for meal prep: make jars ahead for up to 24 hours in the fridge.