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When the heat of summer calls for something fresh, light, and delicious, flounder is the catch of the season.
This mild, flaky fish is perfect for hot-weather cooking — it pairs beautifully with citrus, herbs, grilled vegetables, and vibrant marinades.
Whether you’re firing up the grill, keeping it cool with ceviche, or layering flounder into flavorful tacos, this versatile fish adapts effortlessly to every summer meal.
In this collection of 29+ summer flounder recipes, you’ll discover quick weeknight dinners, healthy grilling options, beachside classics, and gourmet dishes worthy of summer entertaining.
Each recipe is crafted to highlight flounder’s natural delicacy while embracing seasonal flavors — from mango salsa to lemon butter and crisp, herby crusts.
Get ready to elevate your summer menu with ideas that are as breezy and satisfying as a coastal evening breeze.
29+ Flavorful Summer Flounder Recipes for Light and Fresh Dinners
Summer meals should feel easy, vibrant, and full of flavor — and these flounder recipes check every box.
From quick grills to elegant pan-seared plates, you now have an abundance of ideas to keep your warm-weather meals interesting and healthy.
Let these recipes inspire you to cook more seasonally and enjoy the simple, delicious charm of fresh seafood all summer long.
Baked Flounder with Lemon and Dill
Baked Flounder with Lemon and Dill is a light, zesty dish that lets the delicate flavor of the fish shine.
Fresh lemon juice and aromatic dill create a fragrant citrus-herb crust that pairs beautifully with the flaky texture of flounder.
It bakes in minutes, making it perfect for quick summer dinners when you want something bright but unfussy.
Serve it with roasted seasonal vegetables or a chilled cucumber salad for a refreshing, well-rounded meal.
Pan-Seared Flounder with Garlic Butter
Pan-Seared Flounder with Garlic Butter delivers a golden, crisp edge on the outside and tender flakiness inside.
The rich aroma of sizzling butter and garlic fills the kitchen, giving this dish a comforting, crave-worthy finish.
The flavor is simple yet luxurious, allowing the freshness of the flounder to shine.
Enjoy it solo or with summer corn and grilled asparagus for a coastal-inspired feast.
Grilled Flounder with Mango Salsa
Grilled Flounder with Mango Salsa brings tropical energy to your table with its sweet and spicy fruit topping.
Charred lightly on the grill, the flounder picks up a smoky edge that contrasts beautifully with juicy mango, red onion, and fresh lime.
Every bite is bright, tangy, and loaded with color.
It’s a standout dish for outdoor cookouts or easy summer entertaining.
Flounder Piccata
Flounder Piccata is a light take on a classic, made summer-friendly with a lemon-caper pan sauce that adds zing without heaviness.
The sauce clings to the tender fish with a buttery glaze, while briny capers provide bold, savory bursts.
The flavor is punchy yet balanced — perfect over a bed of baby arugula or paired with sautéed squash.
It’s a quick weeknight meal that tastes like it came from a bistro.
Flounder Fish Tacos
Flounder Fish Tacos are a handheld summer hit filled with crispy, golden fillets and fresh slaw.
A squeeze of lime and a drizzle of crema over lightly battered fish give each bite a zesty crunch.
These tacos are casual, colorful, and endlessly customizable.
They’re ideal for beach days, backyard dinners, or just a fun twist on taco night.
Flounder en Papillote
Flounder en Papillote wraps tender fish in parchment with herbs, lemon, and seasonal vegetables, locking in moisture and flavor.
When you open the steamy pouch, you’re greeted with the fresh aroma of citrus, thyme, and perfectly cooked flounder.
The texture is melt-in-your-mouth tender, with every ingredient infused into the fish.
It’s a light, elegant dish that’s perfect for patio dining or impressing guests with minimal cleanup.
Blackened Flounder
Blackened Flounder packs bold Cajun flavor with a crisp, smoky crust and juicy, tender fish beneath.
As the spice rub hits the hot pan, it releases a mouthwatering aroma of paprika, garlic, and cayenne that instantly evokes summer heat.
This dish is fiery, fast, and endlessly adaptable — perfect tucked into a bun, served over salad, or paired with grilled corn.
It’s a go-to for weeknights when you want maximum flavor with minimal effort.
Flounder Ceviche
Flounder Ceviche transforms fresh, flaky fish into a citrus-kissed, no-cook delicacy ideal for hot summer days.
Marinated in lime juice with red onion, jalapeño, and cilantro, it’s bright, tangy, and refreshingly cool.
The texture is tender and silky, with crunchy veggies and bursts of zesty flavor in every bite.
Serve it with tortilla chips or spooned over avocado for a light appetizer or lunch.
Flounder with Tomato Basil
Flounder with Tomato Basil captures the heart of summer with ripe cherry tomatoes, fresh basil, and a delicate pan-seared fish fillet.
The warm tomatoes burst slightly as they cook, creating a natural sauce that coats the flaky fish in sweet, herbal richness.
It smells like a garden in full bloom and tastes even better.
This simple dish is elegant enough for dinner guests but easy enough for a midweek dinner.
Flounder with Herbed Yogurt
Flounder with Herbed Yogurt brings cool contrast to warm summer evenings with a creamy, tangy topping infused with dill and mint.
The yogurt sauce balances the flounder’s mild flavor while adding a refreshing twist that feels light and sophisticated.
It’s an ideal choice when you’re craving something fresh but satisfying.
Pair with cucumber salad or a grain bowl for a well-rounded meal.
Crispy Oven Flounder
Crispy Oven Flounder offers the texture of fried fish without the grease — golden, crunchy breadcrumbs on the outside, juicy flounder on the inside.
The scent of herbs and lemon zest baked into the coating is enough to make mouths water.
It’s quick, crowd-pleasing, and perfect for feeding the family without heating up the kitchen.
Serve it with a squeeze of lemon and a chilled pasta salad for a balanced summer plate.
Flounder over Zoodles
Flounder over Zoodles is a low-carb summer favorite where tender fish meets spiralized zucchini tossed in garlic and olive oil.
The lightness of the zoodles lets the flounder’s clean flavor shine, while a sprinkle of Parmesan and red pepper flakes adds depth and spice.
It’s a dish that feels indulgent yet nourishing, ideal for warm nights when you want something healthy but comforting.
Best enjoyed al fresco with a glass of chilled white wine.
Broiled Flounder
Broiled Flounder is a fast and flavorful dish where the fish develops a golden, lightly crisp top under high heat.
A touch of olive oil, lemon juice, and fresh herbs enhances its naturally delicate flavor without overwhelming it.
It’s light, flakey, and perfect for warm evenings when you want something elegant but low-effort.
Pair it with a simple arugula salad or grilled summer squash for a refreshing dinner.
Flounder Meunière
Flounder Meunière is a French classic perfect for summer, thanks to its quick cook time and lemony brown butter sauce.
The scent of sizzling butter and fresh parsley fills the kitchen as the flounder browns to perfection.
Its melt-in-your-mouth texture and tangy finish make it irresistible.
Serve with roasted baby potatoes or fresh green beans for a restaurant-worthy meal at home.
Flounder with Corn Salsa
Flounder with Corn Salsa is a vibrant summer plate that combines lightly pan-seared fish with a sweet and spicy corn medley.
The salsa bursts with flavor from fresh corn, red pepper, jalapeño, and lime — a zesty match for the flounder’s mild taste.
It’s colorful, juicy, and ideal for warm-weather gatherings.
Serve it with rice or tortilla chips for a festive, seasonal meal.
Flounder and Peach Salad
Flounder and Peach Salad brings together savory and sweet with grilled fish and juicy peaches on a bed of peppery greens.
The aroma of grilled fruit mixed with flaky fish and a honey vinaigrette is summery and irresistible.
Each bite is balanced, bright, and full of texture.
It’s perfect for a light lunch or a refreshing dinner that won’t weigh you down.
Flounder with Avocado Cream
Flounder with Avocado Cream combines tender pan-seared fish with a smooth, tangy avocado sauce that feels indulgent yet fresh.
The lime-kissed avocado delivers creamy richness while keeping the dish light and vibrant.
It’s a flavorful match made for summer nights.
Try it with quinoa or a citrusy cabbage slaw for a balanced, tropical-inspired plate.
Flounder Lettuce Wraps
Flounder Lettuce Wraps are light, crisp, and endlessly refreshing — perfect for eating with your hands on a warm day.
Each bite delivers flakey fish, crunchy lettuce, and a punch of flavor from soy-lime dressing or spicy mayo.
They’re ideal for casual dinners or entertaining guests with a summery, Asian-inspired twist.
Top with shredded carrots, cucumber, or pickled onions for extra texture and zing.
Grilled Flounder
Grilled Flounder delivers a smoky, charred flavor that perfectly complements its delicate, flaky texture.
Brushed with a light marinade of olive oil, lemon, and garlic, it’s infused with brightness and depth.
This is summer simplicity at its finest — fresh fish, flame-grilled, and ready in minutes.
Serve with grilled vegetables or a chilled couscous salad for a balanced, outdoor-ready meal.
Lemon Flounder
Lemon Flounder offers a clean, citrusy lift that enhances the flounder’s natural sweetness.
The aroma of lemon zest mingled with butter creates an inviting, sun-soaked scent in the kitchen.
Each forkful is light, juicy, and gently tangy — an instant mood boost on hot days.
It’s ideal served alongside herbed rice or sautéed greens for a dinner that’s both easy and elegant.
Flounder Tacos
Flounder Tacos bring the beachside vibe to your table with crispy or grilled fish nestled in soft tortillas.
Topped with fresh slaw, avocado, and a drizzle of lime crema, they’re packed with flavor and texture.
These tacos are zesty, refreshing, and endlessly customizable — perfect for family dinners or outdoor gatherings.
Add mango salsa or jalapeños for an extra summer kick.
Baked Flounder
Baked Flounder is a no-fuss, oven-fresh favorite that keeps things light yet satisfying.
With a sprinkle of herbs, breadcrumbs, and a splash of lemon, it bakes into golden, aromatic perfection.
The result is a tender fillet with just enough crunch — perfect for pairing with crisp salads or roasted veggies.
It’s a go-to dish when you want wholesome comfort with summer flair.
Flounder with Mango Salsa
Flounder with Mango Salsa bursts with tropical flavor — sweet, spicy, and tangy in every bite.
The soft, flaky fish contrasts beautifully with the chunky, juicy fruit topping.
It’s a lively dish that sings of sunshine and seaside getaways.
Enjoy it over coconut rice or lettuce wraps for a fun, colorful meal.
Pan-Seared Flounder
Pan-Seared Flounder is crisp-edged and tender-centered, cooked quickly in a hot skillet with a touch of butter and garlic.
The golden crust adds texture while sealing in the fresh, ocean-kissed flavor of the fillet.
It’s wonderfully versatile — dress it up with a white wine sauce or keep it simple with lemon wedges.
Serve it with a chilled cucumber salad or grilled corn for peak summer dining.
Flounder Piccata
Flounder Piccata is a light, lemony dish with a punch of briny capers and delicate herbs.
The flounder is pan-cooked to a golden finish, soaking up a buttery citrus sauce that’s both bright and savory.
Its flavor is elegant yet uncomplicated — ideal for warm-weather dining.
Serve with grilled asparagus or a simple pasta for a restaurant-worthy summer meal.
Flounder Stir Fry
Flounder Stir Fry is a quick, colorful option that brings Asian flair to your summer table.
Tender fish fillets are sautéed with crisp vegetables, garlic, and a soy-ginger glaze that’s both savory and aromatic.
Each bite offers contrast — soft flounder and crunchy veggies tossed in a glossy, flavorful sauce.
Serve over jasmine rice or noodles for a light yet satisfying dinner.
Mediterranean Flounder
Mediterranean Flounder combines flakey fillets with tomatoes, olives, garlic, and fresh herbs for a sun-kissed dish bursting with flavor.
The aroma alone is enough to transport you to a seaside café.
It’s healthy, hearty, and perfect for entertaining or an easy weeknight dinner.
Pair it with couscous or roasted zucchini for a Mediterranean-inspired plate.
Crispy Flounder
Crispy Flounder is lightly breaded and pan-fried until golden, giving it a satisfying crunch without heaviness.
The coating locks in moisture while adding a touch of indulgence — think summer fish fry but cleaner and fresher.
A squeeze of lemon brightens every bite, making it especially irresistible.
Serve with slaw or grilled corn for a classic and casual summer meal.
Conclusion
Flounder is the kind of fish that brings everyone to the table — light enough for hot days, mild enough for picky eaters, and versatile enough for creative twists.
Whether you’re planning a family cookout, prepping a picnic, or just making a quick weekday meal, these summer flounder recipes offer something for every occasion.
So grab your favorite fillets and dive into a season of sunny flavors and coastal comfort.
