Looking to refresh your summer meals with something hearty yet light? These 28+ summer farro recipes bring a wholesome, satisfying twist to warm-weather cooking.
Farro, an ancient grain known for its chewy texture and nutty flavor, is the perfect base for colorful seasonal ingredients like tomatoes, cucumbers, peaches, corn, and herbs.
It holds up well in salads, pairs beautifully with fresh produce, and brings depth to chilled bowls and light mains.
Whether you’re prepping lunches for the week, hosting a backyard dinner, or craving a vibrant picnic side, these farro recipes offer plenty of variety.
From Mediterranean-inspired combinations to sweet-savory fruit pairings, every recipe is bursting with summer’s best textures and flavors.
Let’s dive into the most delicious, nutrient-rich, and versatile summer farro dishes that celebrate the season in every bite.
28+ Refreshing Summer Farro Recipes to Keep Meals Light and Hearty
With farro’s hearty bite and ability to soak up bright dressings and juicy vegetables, it’s no wonder this ancient grain has earned a place at the summer table.
These recipes prove that healthy doesn’t have to mean boring — each dish is filled with color, texture, and big flavor.
Whether you’re feeding a crowd or just need a simple meal for yourself, these summer farro recipes offer something satisfying for every occasion.
So grab your produce, boil your farro, and let the season inspire your next great bowl.
Farro Caprese Salad
Farro Caprese Salad is a rustic twist on the Italian classic, bursting with sweet cherry tomatoes, creamy mozzarella, and fragrant basil.
The nutty bite of farro adds a wholesome chew that complements the juicy freshness of the other ingredients beautifully.
Each mouthful offers a balance of creamy, crunchy, and tangy with a subtle herbal aroma.
Serve it chilled for a refreshing lunch or as a side at your next al fresco dinner.
Grilled Veggie Farro Bowl
Grilled Veggie Farro Bowl brings smoky, summer flavors together with hearty whole grains.
Charred zucchini, bell peppers, and red onions mingle with farro and a zesty lemon vinaigrette that brightens every bite.
The texture is delightfully layered — soft grains, crisp-tender vegetables, and the tang of dressing.
It’s satisfying enough to stand alone or pair effortlessly with grilled meats or tofu.
Farro Peach Salad
Farro Peach Salad is a sweet and savory summer dish that highlights the juiciness of ripe peaches.
Tossed with fresh mint, arugula, and crumbles of tangy feta, the salad is light but complex in flavor.
The farro gives it a chewy, earthy base that contrasts perfectly with the soft fruit and creamy cheese.
Ideal for picnics, potlucks, or a breezy dinner on the patio.
Farro Tabbouleh
Farro Tabbouleh reimagines the Middle Eastern classic with a grain-forward, hearty texture and vibrant garden herbs.
Parsley, mint, cucumber, and tomato shine in a lemony olive oil dressing that makes every bite taste like summer.
The farro adds a satisfying density while keeping the dish light and bright.
Perfect as a side with grilled kebabs or as a standalone plant-based meal.
Corn and Farro Salad
Corn and Farro Salad is a celebration of summer harvests with bursts of sweetness from fresh corn and pops of heat from jalapeño.
Tossed in a cumin-lime dressing, this dish has a warm, citrusy aroma and layers of bold, refreshing flavor.
The chewy farro pairs beautifully with the crisp kernels and soft black beans for a nutrient-dense combo.
Enjoy it cold at cookouts or alongside grilled chicken or shrimp.
Farro Greek Salad
Farro Greek Salad adds a grainy richness to the bright Mediterranean flavors of cucumber, tomato, red onion, and olives.
Finished with crumbled feta and a garlicky vinaigrette, it’s salty, tangy, and deeply satisfying.
The farro soaks up all the juices while keeping its hearty texture.
Serve it as a light main course or as a refreshing side at your next summer dinner spread.
Lemon Herb Farro
Lemon Herb Farro is bright, zesty, and irresistibly aromatic — a perfect dish for sun-filled days.
Cooked farro is tossed with chopped parsley, dill, and chives, then drizzled with lemon juice and olive oil for a clean, citrus-forward flavor.
The grain stays tender but pleasantly chewy, absorbing the herbaceous dressing with ease.
This light dish works wonderfully on its own or paired with grilled fish or chicken.
Farro Cucumber Salad
Farro Cucumber Salad is crisp, cool, and refreshing — a true summer staple with a satisfying twist.
Thinly sliced cucumbers and red onions are folded into farro with a yogurt-dill dressing that adds creamy tang.
The mix of crunchy vegetables and soft grains creates a balanced, cooling texture.
It’s ideal for warm evenings, picnics, or when you need a no-fuss side dish.
Tomato Farro Salad
Tomato Farro Salad bursts with juicy summer tomatoes and earthy richness from the farro base.
Tossed with fresh basil and a splash of red wine vinegar, the dish is both vibrant and comforting.
The tomatoes release their juices into the grains, creating a naturally flavorful dressing.
It’s a versatile option that shines next to grilled sausage, tofu, or as a vegetarian main.
Farro Avocado Bowl
Farro Avocado Bowl is creamy, hearty, and full of summer color.
Ripe avocado, cherry tomatoes, and farro come together with a lime-honey vinaigrette that adds a sweet citrus kick.
The smooth avocado contrasts beautifully with the chewy grain, making each bite satisfying.
Serve it chilled for lunch or add a poached egg on top for a nourishing brunch.
Farro Zoodle Salad
Farro Zoodle Salad is a clever blend of grains and veggies that feels both light and filling.
Zucchini noodles are mixed with cooked farro, sun-dried tomatoes, and a basil-pesto dressing that’s packed with summer flavor.
The result is herbaceous, nutty, and slightly tangy with just the right crunch.
It makes a fun, family-friendly alternative to pasta salad.
Farro Berry Salad
Farro Berry Salad mixes sweet and savory in the most refreshing way possible.
Juicy blueberries and strawberries combine with arugula and goat cheese for a pop of color and creamy contrast.
A honey-balsamic glaze ties everything together, soaking into the farro for a tangy-sweet finish.
Perfect for brunch, potlucks, or a light dinner under the stars.
Farro Pesto Salad
Farro Pesto Salad brings nutty, chewy grains together with a vibrant, herb-packed basil pesto.
The earthy farro soaks up the garlicky green sauce, while sun-dried tomatoes and parmesan add savory depth.
Fresh, summery and bold in flavor, it’s a chilled dish that satisfies without weighing you down.
Pair it with grilled chicken or serve solo for an easy vegetarian lunch.
Farro Corn Salad
Farro Corn Salad captures the sweetness of peak-season corn with the hearty chew of ancient grains.
Bright cherry tomatoes and fresh cilantro add bursts of freshness, while a lime vinaigrette ties it all together with citrusy zing.
The mix of juicy, crisp, and grainy textures makes every bite feel substantial and refreshing.
Serve it as a summer side dish or a stand-alone light meal.
Farro Arugula Salad
Farro Arugula Salad is peppery, nutty, and full of fresh character that makes it ideal for summer meals.
Spicy arugula is balanced by the tender grains and juicy grilled peaches or nectarines for a touch of sweetness.
Finished with a lemon-olive oil drizzle and crumbles of goat cheese, it’s elegant but effortless.
Perfect for backyard dinners, picnic spreads, or a quick weekday lunch.
Farro Chickpea Bowl
Farro Chickpea Bowl delivers protein-packed plant power in a refreshingly light format.
Tossed with cucumbers, red onion, parsley, and a tahini-lemon dressing, it’s creamy, bright, and incredibly satisfying.
The combination of chickpeas and farro creates a full-bodied texture that holds up beautifully for meal prep.
Enjoy it chilled for lunch or alongside roasted vegetables for a complete dinner.
Farro Avocado Salad
Farro Avocado Salad is rich, cool, and full of contrast — the ultimate warm-weather comfort bowl.
Creamy avocado melds with crisp radishes and cucumbers, while farro provides depth and chewiness.
A squeeze of fresh lime over the top brings brightness and balances the lush textures.
This one’s a go-to for light dinners or vibrant meal-prep lunches.
Farro Garden Salad
Farro Garden Salad celebrates the bounty of the season with zucchini, snap peas, carrots, and fresh herbs.
Everything is tossed with a lemon-garlic vinaigrette that adds zip and enhances the natural sweetness of the vegetables.
The farro gives it structure and heartiness without making it feel heavy.
Serve it at room temp or chilled — it’s a garden party in every bowl.
Mediterranean Farro Salad
Mediterranean Farro Salad is a sun-kissed mix of olives, cucumbers, tomatoes, and crumbled feta.
The chewy farro soaks up a lemony olive oil dressing that brings every fresh bite to life.
Briny, crisp, and herby, it’s the kind of salad that steals the show at any summer table.
Serve it as a main dish or alongside grilled fish or chicken for a breezy Mediterranean feast.
Farro Strawberry Salad
Farro Strawberry Salad blends the sweetness of ripe berries with peppery arugula and creamy feta for a bold seasonal contrast.
A balsamic glaze ties it all together, soaking into the nutty farro for layers of tangy-sweet flavor.
Juicy and colorful, this dish feels both indulgent and refreshing.
It’s perfect for brunches, picnics, or a light and lively summer dinner.
Farro Veggie Salad
Farro Veggie Salad is loaded with roasted summer vegetables like zucchini, bell pepper, and cherry tomatoes.
The caramelized edges of the veggies pair beautifully with the hearty bite of farro and a balsamic Dijon dressing.
It’s savory, smoky, and vibrant — a great make-ahead dish that only gets better as it sits.
Enjoy it warm, cold, or at room temperature for ultimate flexibility.
Farro Bean Salad
Farro Bean Salad is a protein-packed combo of farro, white beans, and fresh herbs that’s both filling and light.
Dressed with lemon juice and olive oil, it’s clean and bright with just a hint of garlic.
Soft beans and chewy grains make for a rich texture that never feels heavy.
A great picnic salad or meal prep favorite for busy summer weeks.
Farro Kale Salad
Farro Kale Salad pairs tender massaged kale with chewy farro and toasted almonds for a hearty summer green bowl.
Topped with grated parmesan and a tangy red wine vinaigrette, it delivers crunch, flavor, and a satisfying bite.
It’s earthy, nutty, and full of fiber — a great way to keep things fresh yet filling.
Ideal as a stand-alone lunch or a nourishing side to grilled proteins.
Caprese Farro Salad
Caprese Farro Salad brings together the beloved flavors of summer — ripe tomatoes, fresh mozzarella, and basil — with hearty farro.
A drizzle of balsamic glaze adds tangy depth, enhancing the sweetness of the tomatoes and richness of the cheese.
The farro adds a nutty chew that balances the soft mozzarella and juicy tomato bites.
It’s the perfect mash-up of comfort and freshness for a light lunch or side.
Farro Peach Salad
Farro Peach Salad captures the essence of summer with juicy sliced peaches, crisp greens, and toasted pecans.
The natural sweetness of the fruit shines through a light honey-lime vinaigrette that complements the grain beautifully.
With every bite, you get a burst of juicy peach, soft farro, and crunchy nuts.
It’s a standout dish at barbecues, garden lunches, or even brunch spreads.
Greek Farro Salad
Greek Farro Salad offers a Mediterranean twist with Kalamata olives, cucumbers, red onion, and creamy feta.
The farro gives it substance, while a lemon-oregano dressing infuses the dish with brightness and depth.
Salty, tangy, and full of crunch, it’s a refreshing salad that feels hearty enough for a meal.
Great for make-ahead lunches or potluck tables.
Farro Spinach Salad
Farro Spinach Salad is a green-powered bowl layered with baby spinach, sweet cherry tomatoes, and red quinoa.
Tossed with farro and finished with a mustard vinaigrette, it offers a peppery, nutty, and tangy bite.
The greens keep it fresh while the farro gives it staying power.
It’s ideal for a simple summer lunch that doesn’t skimp on nutrition or flavor.
Farro Lentil Salad
Farro Lentil Salad combines two powerhouse ingredients in one light yet filling summer dish.
Earthy lentils and farro are mixed with scallions, fresh herbs, and a lemon-Dijon dressing that wakes up every spoonful.
The result is savory, satisfying, and surprisingly zippy.
Whether you serve it at a picnic or pack it for lunch, it delivers bold flavor in every bite.
Conclusion
When temperatures rise, the last thing you want is a heavy, complicated meal.
Farro delivers the perfect balance — substantial enough to fuel your day, but light enough to stay cool and refreshed.
These 28+ summer farro recipes make it easy to mix, chill, and serve meals that feel effortless yet complete.
Whether tossed with fruit, veggies, or herbs, farro is the grain you’ll come back to again and again this season.
Make a batch, mix it up, and enjoy the ultimate grain-powered summer.
