These Salted Caramel Coconut Cashew Energy Bites are a wholesome, naturally sweet snack packed with plant-based protein, healthy fats, and fiber-rich dates and nuts.
Easy to make in just minutes, they’re vegan, gluten-free, and grain-free, making them perfect for quick breakfasts, on-the-go snacks, or meal prep.
With just the right touch of salt and a hint of cacao, they’re irresistibly satisfying without any refined sugar.
15-Minute Salted Caramel Coconut Cashew
Equipment
- 1 food processor (for blending ingredients)
- 1 spatula (for scraping and mixing)
- 1 bowl (for rolling the bites)
- 1 Airtight container (for storage)
Ingredients
For the energy bites:
- 1 cup Medjool dates pitted and packed
- 1 cup roasted cashews or raw if preferred
- 1/3 cup fine unsweetened shredded coconut
- 1/2 teaspoon pure vanilla extract
- 1/2 teaspoon salt
- 2 tablespoons cacao nibs
For rolling (optional):
- 1/2 cup unsweetened shredded coconut
Instructions
- Prepare Your Ingredients: Before you start, gather all your ingredients to make the process smooth and enjoyable. Measure out 1 cup of pitted Medjool dates, 1 cup of roasted cashews (or raw if you prefer a milder nutty flavor), 1/3 cup of fine unsweetened shredded coconut, 1/2 teaspoon of vanilla extract, 1/2 teaspoon of salt, and 2 tablespoons of cacao nibs. If you plan to roll the bites in extra coconut, also measure 1/2 cup of shredded coconut. Having everything ready ensures a seamless, stress-free cooking experience.
- Blend the Base Mixture: Place the dates, cashews, shredded coconut, vanilla extract, and salt into a food processor. Pulse the ingredients in short bursts to combine them evenly. You want to reach a sticky, cohesive texture where the dates are fully broken down and the nuts are finely chopped. This stage is crucial because it forms the base that holds the energy bites together. Be patient and scrape down the sides of the processor bowl with a spatula to ensure everything is evenly incorporated.
- Incorporate the Cacao Nibs: Once the base mixture is sticky and uniform, add the 2 tablespoons of cacao nibs. Pulse the mixture a few more times, just enough to distribute the nibs evenly without crushing them completely. The cacao nibs provide a slight crunch and a deep, chocolatey flavor that balances the natural sweetness of the dates, adding texture and a subtle complexity to each bite.
- Portion and Shape the Bites: Scoop out the mixture using a spoon or a small cookie scoop, aiming for uniform portions. Roll each portion gently between your palms to form smooth, round balls, about 1 to 1.5 inches in diameter. Take your time shaping them; uniform bites ensure they look appealing and store well. If the mixture feels too sticky to handle, lightly wet your hands or refrigerate the mixture for 10–15 minutes to make rolling easier.
- Roll in Coconut (Optional): If you’d like an extra layer of flavor and texture, pour 1/2 cup of unsweetened shredded coconut onto a plate. Roll each energy bite gently in the coconut until coated on all sides. This step adds a nutty aroma, enhances the presentation, and gives a delicate crunch. For an even more intense flavor, lightly toast the coconut in a dry pan over medium heat before rolling the bites.
- Chill and Set: Place the rolled energy bites into an airtight container. Refrigerate them for at least 30 minutes to firm up and allow the flavors to meld. Chilling helps the bites maintain their shape and makes them easier to eat. They’re also fantastic straight from the freezer if you prefer a colder, slightly firmer texture—perfect for a quick, energizing snack.
- Storage and Enjoyment: Store the energy bites in an airtight container in the refrigerator for up to 1 week. For longer storage, freeze them for up to 3 months. These bites are incredibly versatile: grab one as a post-workout snack, pack them in your lunchbox, or enjoy as a quick breakfast on busy mornings. They’re naturally sweetened, satisfying, and packed with protein, healthy fats, and fiber, making them a guilt-free indulgence anytime.
Notes
- Use soft Medjool dates for the best sticky texture; if your dates are dry, soak them in warm water for 10 minutes and drain before using.
- Cashews can be raw or roasted depending on your flavor preference—roasted gives a nuttier depth, while raw keeps it milder.
- Pulse ingredients carefully in the food processor; over-processing can turn the mixture too smooth, losing the slight texture from nuts.
- Rolling the bites in toasted coconut enhances flavor and adds a subtle crunch, making them even more appealing.
- These bites are naturally sweetened and vegan, making them suitable for a variety of dietary needs, including gluten-free and grain-free diets.
Chef’s Secrets: Achieving Perfect Bites
The key to perfect energy bites lies in texture and balance. Use fresh, soft Medjool dates—they act as a natural binder and give the bites their signature chewiness.
When blending, pulse instead of continuously processing to maintain small chunks of cashews for a satisfying crunch.
Adding cacao nibs at the end ensures bursts of chocolatey flavor without overwhelming the mixture.
For a flavor twist, lightly toast the shredded coconut for rolling; this adds aroma and depth that elevate a simple snack into a gourmet treat.
Serving Suggestions: Enjoy Anytime, Anywhere
These energy bites are versatile and portable, perfect for on-the-go snacking, post-workout fuel, or a quick breakfast.
Pair them with a cup of unsweetened almond milk or your favorite coffee for a balanced mid-morning snack.
They also work beautifully as a topping for smoothie bowls or yogurt, adding texture, flavor, and a protein boost.
For gatherings or lunchboxes, present them on a small platter dusted with extra coconut or cacao nibs for an inviting treat.
Storage Tips: Keep Fresh and Delicious
Store the bites in an airtight container in the fridge for up to one week.
For longer shelf life, freezing is ideal—place them in a freezer-safe container or zip-lock bag, and they’ll keep for up to three months.
Enjoy straight from the freezer for a slightly firmer, ice-cream-like texture, or allow them to thaw for 5–10 minutes before serving if you prefer a chewier consistency.
Proper storage prevents drying out and ensures the bites remain flavorful and moist.
Frequently Asked Questions
1. Can I use other nuts instead of cashews?
Yes! Almonds, pecans, or walnuts can be substituted. Keep in mind that different nuts alter the flavor and texture slightly, but all options remain delicious and nutritious.
2. What if my dates are too dry?
Soak them in warm water for 10–15 minutes to soften, then drain thoroughly.
This ensures your mixture binds properly and the bites stay chewy rather than crumbly.
3. Are these bites suitable for kids?
Absolutely. They’re naturally sweet, nutty, and packed with protein and fiber.
Just chop larger nuts finely if small children will be eating them to avoid any choking risk.
4. Can I skip rolling in coconut?
Yes, the coconut coating is optional. Skipping it won’t affect the flavor or texture significantly, though rolling them adds a pleasing finish and subtle crunch.
5. How can I make them extra indulgent?
For a slightly richer flavor, sprinkle a tiny pinch of sea salt over the finished bites or roll them in finely chopped dark chocolate before serving.
Both options complement the natural sweetness and enhance the salted caramel effect.
