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If you’ve ever dined at Olive Garden, you’ve likely been tempted by their Herb Grilled Salmon—a dish that stands out for its delicate balance of rich, savory flavors and perfectly grilled fish.
This recipe brings the magic of Olive Garden straight to your kitchen, offering you an easy yet delicious way to recreate that iconic dish.
Grilled to perfection and seasoned with a fresh blend of herbs, this salmon is a healthy, flavorful meal that’s as satisfying as it is nourishing.
Whether you’re looking for a light weeknight dinner or something special for a dinner party, this Herb Grilled Salmon will impress your guests and satisfy your taste buds.
In this post, we’ll walk you through everything you need to know to make this crowd-pleasing dish, from gathering ingredients to grilling it just right.
Health Benefits of Herb Grilled Salmon
- Rich in Omega-3 Fatty Acids – Salmon is packed with heart-healthy omega-3s, which reduce inflammation and support brain function.
- High-Quality Protein – With around 40g of protein per serving, this dish helps with muscle repair, satiety, and metabolism.
- Supports Heart Health – The combination of omega-3s, olive oil, and fresh herbs may help lower cholesterol and improve cardiovascular health.
- Boosts Brain Function – The omega-3s and antioxidants from herbs like rosemary and parsley promote cognitive health and may reduce the risk of neurodegenerative diseases.
- Aids Weight Management – Salmon is nutrient-dense yet low in carbs, making it an excellent choice for those looking to maintain or lose weight.
- Strengthens Bones – Salmon is rich in vitamin D, which supports bone health and helps with calcium absorption.
- Reduces Inflammation – Garlic, rosemary, and thyme have natural anti-inflammatory properties that may help reduce joint pain and support overall wellness.
Ingredients You’ll Need
To achieve the signature flavors of Olive Garden’s Herb Grilled Salmon, you’ll need a few simple, fresh ingredients that come together beautifully.
Below is a list of what you’ll need to make this dish come to life:
Fresh Salmon Fillets
Start with high-quality, fresh salmon fillets for the best results.
Salmon with skin on tends to hold up better on the grill, giving you a crispy, flavorful exterior and a tender, flaky interior.
If you prefer, you can use skinless fillets, but the skin helps lock in moisture and flavor.
Olive Oil
A good-quality olive oil is essential for marinating the salmon and brushing it on the grill.
It adds richness and helps create a perfect sear. Choose a light or extra virgin olive oil for a subtle, fresh flavor.
Fresh Herbs
The herb mixture is the star of this dish. You’ll need a combination of:
- Rosemary: Earthy and aromatic, it complements the richness of the salmon.
- Thyme: Adds a mild, savory flavor that pairs well with grilled fish.
- Parsley: For a fresh, clean note that enhances the herbs.
- Garlic: Fresh garlic gives the marinade a punch of flavor, balancing the richness of the salmon with a zesty kick.
Seasonings
In addition to fresh herbs, the salmon needs simple seasonings to bring out its best flavor:
- Salt: A generous pinch helps to enhance the natural taste of the fish.
- Black Pepper: Freshly cracked pepper adds a hint of spice.
- Lemon Zest (optional): A small amount of lemon zest brings a citrusy brightness that complements the salmon and herbs.
With these ingredients on hand, you’ll be ready to recreate Olive Garden’s Herb Grilled Salmon right in your own kitchen.
The combination of fresh fish, fragrant herbs, and the perfect grilling technique will elevate this simple dish to something extraordinary.
Step-by-Step Instructions
Now that you have all the ingredients ready, let’s dive into the step-by-step process of making your own Herb Grilled Salmon at home.
Follow these easy-to-follow instructions to get that perfect, restaurant-style grilled salmon every time.
1. Preparing the Herb Marinade
Begin by preparing the herb marinade that will infuse the salmon with flavor.
In a small bowl, combine the following:
- 1/4 cup of olive oil
- 2 tablespoons of fresh rosemary (finely chopped)
- 1 tablespoon of fresh thyme (finely chopped)
- 1 tablespoon of fresh parsley (finely chopped)
- 2 cloves of garlic (minced)
- Salt and pepper to taste
Whisk all the ingredients together until they are well combined.
This herb mixture should be fragrant and aromatic.
Pour the marinade over the salmon fillets, ensuring each piece is generously coated.
Cover and refrigerate the salmon for at least 30 minutes, though you can marinate it for up to 2 hours to allow the flavors to fully penetrate the fish.
2. Preheating the Grill
While the salmon marinates, preheat your grill to medium-high heat.
This temperature will ensure that the fish cooks evenly without drying out.
If you’re using a charcoal grill, let the coals burn down to an even, hot heat.
For a gas grill, set it to medium-high and let it heat up for about 10-15 minutes.
3. Grilling the Salmon
Once the grill is preheated, it’s time to grill the salmon.
Place the fillets skin-side down (if using skin-on salmon) directly on the grill.
Grill for about 4-5 minutes on the first side, or until you notice grill marks and the salmon begins to release from the grill grates.
Avoid moving the fillets around, as this can cause the fish to break apart.
After 4-5 minutes, gently flip the salmon using a spatula, being careful not to tear the fish.
Grill for an additional 3-4 minutes on the other side, or until the salmon reaches an internal temperature of 145°F and the flesh is opaque and flakes easily with a fork.
4. Optional Sides to Serve
While the salmon is grilling, you can prepare some simple, complementary sides such as roasted vegetables, a fresh green salad, or mashed potatoes.
These sides balance the richness of the salmon and help create a well-rounded meal.
Once the salmon is done, transfer it to a plate and serve with your chosen sides.
Cooking Tips for Perfect Grilled Salmon
Grilling salmon can be tricky, but with the right techniques, you’ll achieve that perfect crispy exterior and moist, tender interior every time.
Here are some cooking tips to help you master your salmon:
Choosing the Right Cut of Salmon
For grilling, it’s best to choose salmon fillets with the skin on.
The skin helps to hold the fish together while grilling, preventing it from falling apart on the grill.
If you prefer skinless fillets, that’s fine, but be extra careful when flipping the fish on the grill to avoid it breaking into pieces.
Temperature is Key
Grilling salmon at the right temperature is essential.
Too high, and it’ll burn on the outside before cooking through; too low, and it will dry out.
Medium-high heat is perfect for achieving those beautiful grill marks and ensuring the fish cooks evenly.
You can also use a thermometer to check the internal temperature—it should read 145°F when done.
Don’t Overcook
Salmon is best when cooked to the point where it’s just opaque and flakes easily with a fork.
Overcooking it will result in a dry, rubbery texture.
If you’re unsure, err on the side of slightly undercooking it, as the residual heat will continue to cook the fish after it’s off the grill.
Use a Fish Spatula
When flipping salmon on the grill, it’s best to use a fish spatula—this tool is specifically designed for handling delicate fish without breaking it apart. The thin, wide blade makes it easy to flip the fillet gently.
By following these tips, you’ll ensure that your Herb Grilled Salmon is always perfectly cooked—crispy on the outside, tender on the inside, and packed with incredible flavor.
How to Serve Your Olive Garden Herb Grilled Salmon
Once your Herb Grilled Salmon is cooked to perfection, it’s time to focus on the presentation and serving.
Here are some simple tips to elevate your dish:
1. Plating the Salmon
Start by placing your perfectly grilled salmon fillet on a clean, elegant plate.
For an upscale feel, consider using a long, rectangular plate or a shallow bowl for a more modern look.
Position the fillet in the center, leaving enough room for your sides and garnishes.
The vibrant color of the salmon will stand out beautifully against a white or light-colored plate.
2. Garnish for a Finishing Touch
For an extra pop of color and flavor, garnish the salmon with a sprinkle of fresh parsley, rosemary, or thyme.
You can also add a few thin slices of lemon or a lemon wedge on the side for a zesty burst of freshness.
A light drizzle of olive oil over the top or a sprinkle of sea salt can also enhance the flavor.
3. Pairing with Complementary Sides
Serve your Herb Grilled Salmon with sides that complement the rich, herbaceous flavors of the fish.
Some excellent options include:
- Grilled or Roasted Vegetables: Asparagus, zucchini, or bell peppers add a vibrant, healthy side.
- Salads: A crisp green salad with a light vinaigrette balances the richness of the salmon.
- Couscous or Rice Pilaf: These grains provide a fluffy, subtle base for the flavorful fish.
Arrange your sides neatly around the salmon, ensuring the plate looks balanced and colorful.
This will not only enhance the dining experience but also impress your guests with your attention to detail.
Recipe Variation
Want to switch things up? Try these tasty variations:
Lemon Garlic Salmon – Add 1 tablespoon of lemon juice and an extra clove of minced garlic to the marinade for a zesty, aromatic twist.
Spicy Cajun Salmon – Sprinkle Cajun seasoning over the fillets before grilling to bring a smoky, bold flavor.
Maple Dijon Glazed Salmon – Replace half the olive oil in the marinade with 1 tablespoon of Dijon mustard and 1 tablespoon of maple syrup for a sweet-savory balance.
Oven-Baked Version – Instead of grilling, bake the marinated salmon at 400°F (200°C) for 12-15 minutes or until flaky.
Pan-Seared Alternative – Heat a skillet over medium-high heat with a bit of olive oil, then cook salmon for about 4 minutes per side for a crispy crust.
Storage Instructions
- Refrigeration – Store leftover salmon in an airtight container in the fridge for up to 3 days.
- Freezing – Wrap salmon tightly in plastic wrap and foil, then freeze for up to 2 months. Thaw in the refrigerator overnight before reheating.
- Reheating – Warm in a 275°F (135°C) oven for 10-15 minutes, or gently reheat in a pan with a little olive oil over low heat to maintain moisture.
Conclusion
Olive Garden’s Herb Grilled Salmon is a light, flavorful, and health-conscious dish that is easy to recreate at home.
With its delicate balance of fresh herbs, olive oil, and perfectly grilled salmon, this recipe brings the restaurant experience straight to your kitchen.
Whether you’re preparing it for a family dinner or a special occasion, it’s sure to become a favorite in your culinary repertoire.
By following the simple steps outlined in this guide, you’ll be able to grill salmon to perfection every time—tender, juicy, and full of vibrant herb flavors.
And with the right sides and presentation, you can turn this dish into a complete, restaurant-worthy meal.
So, next time you’re craving a delicious, healthy dinner, turn to this Olive Garden-inspired recipe, and bring the flavors of the Mediterranean to your table!
Frequently Asked Questions
- Can I bake the salmon instead of grilling it?
Yes, you can definitely bake the salmon if you prefer.
Preheat your oven to 400°F (200°C), place the marinated salmon fillets on a baking sheet lined with parchment paper, and bake for 12-15 minutes, or until the salmon is opaque and flakes easily with a fork.
Baking will yield a slightly different texture but still delicious results.
- How long should I marinate the salmon?
For the best flavor, marinate the salmon for at least 30 minutes, but no more than 2 hours.
Marinating for longer than 2 hours could result in the salmon becoming too soft and mushy.
A shorter marination time is sufficient to absorb the herb flavors.
- Can I use frozen salmon fillets?
Yes, you can use frozen salmon fillets.
Just be sure to thaw them completely in the refrigerator overnight before marinating and grilling.
Avoid thawing them in the microwave, as it can cause the fish to cook unevenly.
- What if I don’t have all the fresh herbs?
If you don’t have fresh herbs, you can substitute with dried herbs.
For every tablespoon of fresh herbs, use about one teaspoon of dried herbs.
While fresh herbs provide a brighter, more vibrant flavor, dried herbs will still give a nice depth to the marinade.
How do I know when the salmon is fully cooked?
To check for doneness, you can use a meat thermometer.
The internal temperature of the salmon should reach 145°F (63°C).
Alternatively, gently flake the salmon with a fork—if it flakes easily and the flesh is opaque, it’s ready to serve.
Avoid overcooking, as salmon can dry out quickly.
Olive Garden Herb Grilled Salmon
Equipment
- 1 Grill (or grill pan)
- 1 Small Mixing Bowl
- 1 Whisk (for mixing marinade)
- 1 Fish Spatula (optional but helpful for flipping salmon)
- 1 Meat Thermometer (optional, for checking doneness)
Ingredients
- 4 Salmon Fillets about 6 oz each
- 1/4 cup Olive Oil
- 2 tablespoons Fresh Rosemary chopped
- 1 tablespoon Fresh Thyme chopped
- 1 tablespoon Fresh Parsley chopped
- 2 cloves Garlic minced
- Salt to taste
- Black Pepper to taste
- 1 teaspoon Lemon Zest optional
Instructions
Prepare the Herb Marinade:
- In a small bowl, whisk together the olive oil, rosemary, thyme, parsley, garlic, salt, pepper, and lemon zest (if using).
Marinate the Salmon:
- Place the salmon fillets in a shallow dish or resealable plastic bag. Pour the marinade over the salmon, ensuring each fillet is well-coated. Cover and refrigerate for at least 30 minutes to allow the flavors to infuse the fish (marinate for up to 2 hours for a stronger flavor).
Preheat the Grill:
- Preheat your grill to medium-high heat (about 375°F or 190°C). If you're using a charcoal grill, let the coals burn down to a medium heat.
Grill the Salmon:
- Place the marinated salmon fillets on the grill, skin-side down. Grill for 4-5 minutes on the first side, until the salmon begins to release from the grill grates. Flip carefully and grill for an additional 3-4 minutes on the other side, or until the salmon reaches an internal temperature of 145°F (63°C) and the flesh flakes easily with a fork.
Serve:
- Remove the salmon from the grill and serve immediately, garnished with extra fresh herbs or a lemon wedge. Pair with roasted vegetables, mashed potatoes, or a fresh salad for a complete meal.
Notes
- Salmon Fillets: For grilling, it’s best to use skin-on salmon fillets as the skin helps keep the fish intact while grilling. If you prefer skinless fillets, be extra gentle when flipping the fish.
- Marinating Time: Marinate the salmon for at least 30 minutes, but no more than 2 hours, to avoid the fish becoming too soft. A short marinating time still provides great flavor.
- Grill Temperature: Make sure the grill is preheated to medium-high heat to avoid undercooking or overcooking the salmon.
- Don’t Overcook: Salmon is best when it’s slightly undercooked in the center. The residual heat will continue to cook the fish even after it’s off the grill.
- Substituting Herbs: If you don’t have fresh herbs, dried rosemary, thyme, and parsley work as a substitute. Use about 1 teaspoon of dried herbs for every tablespoon of fresh herbs.
