All products are selected by our editorial team for quality. If you buy through our links, we may earn a small commission at no extra cost to you.
If you’re on a low-carb journey but still crave convenience and bold flavors, these 24+ low carb Instant Pot recipes are here to transform your mealtime.
The Instant Pot’s speedy pressure cooking locks in nutrition and taste while making meal prep effortless.
From hearty beef stews to creamy chicken dishes and vibrant vegetable sides, these recipes blend convenience with the wholesome goodness of low-carb eating.
Whether you’re cooking for one or feeding a family, each recipe offers versatility and satisfying textures that keep carbs low without compromising flavor.
Get ready to enjoy healthy, delicious meals that come together quickly and effortlessly.
24+ Delicious Low Carb Instant Pot Recipes for Quick Healthy Meals
Embracing a low-carb lifestyle doesn’t mean you have to sacrifice flavor or time in the kitchen.
With these 24+ low carb Instant Pot recipes, you can enjoy fast, nutritious meals packed with bold flavors and satisfying textures.
Whether you’re looking for quick weeknight dinners or meal prep ideas, the Instant Pot makes it easy to stay on track without feeling restricted.
Dive into these recipes and discover how simple and delicious low-carb cooking can be!
Garlic Butter Chicken
Imagine tender chicken breasts bathed in a rich garlic butter sauce, cooked quickly to juicy perfection in the Instant Pot.
The aroma of melted butter and fresh garlic fills the kitchen, promising a meal that’s both comforting and indulgent.
This recipe is perfect served alongside roasted vegetables or cauliflower rice, or simply enjoyed on its own for a satisfying low-carb dinner.
Its silky sauce and tender texture make every bite a deliciously flavorful experience.
Beef Stroganoff
Savor tender strips of beef slow-cooked in a creamy mushroom sauce that’s rich with savory flavors and a hint of tang.
The earthy mushrooms and smooth sour cream create a luscious texture that perfectly complements the hearty beef.
Serve it over spiralized zucchini noodles or cauliflower mash to keep your meal low in carbs but high in comfort.
This versatile dish works as a cozy dinner or a filling lunch that fuels your day.
Spicy Sausage Soup
Enjoy a warming bowl of spicy sausage soup, bursting with bold flavors from smoked sausage, tomatoes, and a blend of aromatic herbs.
The fragrant spices mingle with a hearty broth that’s both comforting and energizing for low-carb lifestyles.
Perfect for a standalone meal or paired with a crisp green salad, this soup offers satisfying textures and a gentle kick.
Its rich aroma and robust taste make it an instant favorite any time of year.
Lemon Garlic Salmon
Delight in flaky salmon fillets infused with zesty lemon and fragrant garlic, steamed to perfection in your Instant Pot.
The bright citrus notes balance the savory garlic, creating a fresh and vibrant flavor profile that awakens the senses.
Serve with sautéed spinach or a simple avocado salad for a light yet filling low-carb meal.
The tender, flaky texture of the fish makes this dish an elegant and healthy option anytime.
Cauliflower Risotto
Experience creamy, dreamy cauliflower risotto, where tender cauliflower rice is cooked with Parmesan and herbs to mimic the traditional comfort of risotto.
The savory aroma of garlic and melted cheese fills the air, while the dish delivers a rich, silky texture with every spoonful.
It’s perfect as a side or a standalone dish, offering a satisfying low-carb alternative to carb-heavy classics.
Its versatility makes it ideal for pairing with grilled meats or roasted vegetables.
BBQ Pulled Pork
Indulge in succulent pulled pork cooked in a tangy, smoky BBQ sauce that’s both rich and keto-friendly.
The meat falls apart effortlessly, soaking up every bit of the bold sauce, creating a juicy and flavorful feast.
Enjoy it on its own, wrapped in lettuce leaves, or as a hearty topping for cauliflower rice bowls.
This recipe offers a deliciously satisfying meal that’s quick to prepare and perfect for any occasion.
Chili Verde
Dive into a bowl of chili verde where tender pork simmers in a tangy tomatillo and green chili sauce.
The vibrant, slightly spicy aroma teases your senses, promising a flavorful low-carb feast.
Perfect on its own or topped with shredded cheese and avocado, this dish is a versatile favorite.
Its tender meat and zesty sauce make every bite a delightful experience.
Butter Chicken
Savor succulent chicken pieces cooked in a rich, buttery tomato sauce infused with aromatic spices.
The creamy texture and warm spices create an indulgent yet low-carb meal that fills the kitchen with inviting scents.
Serve it with cauliflower rice or steamed greens for a comforting, keto-friendly dinner.
Its velvety sauce and tender chicken keep you coming back for more.
Beef Curry
Enjoy tender beef cubes slow-cooked in a fragrant coconut curry sauce with hints of ginger and turmeric.
The exotic spices blend harmoniously to create a rich, savory dish that’s both comforting and keto-friendly.
Pair it with cauliflower rice or roasted vegetables for a satisfying, low-carb meal.
Its bold flavors and melt-in-your-mouth texture make it a perfect dinner option.
Italian Meatballs
Relish juicy meatballs cooked in a savory tomato sauce with fresh basil and garlic.
The rich aroma and tangy sauce complement the tender meatballs perfectly.
Enjoy them alone or over zucchini noodles for a quick, low-carb meal that satisfies every time.
Their hearty texture and vibrant flavors make this recipe a keto staple.
Lemon Chicken
Experience juicy chicken thighs infused with bright lemon and fresh herbs, cooked to tender perfection.
The citrusy fragrance mingles with savory notes, creating a refreshing yet comforting dish.
Serve with sautéed greens or roasted cauliflower for a light, low-carb dinner.
Its zesty flavor and tender texture make it both simple and satisfying.
Stuffed Peppers
Enjoy bell peppers filled with a savory mixture of ground beef, cheese, and herbs, cooked quickly in the Instant Pot.
The sweet pepper aroma blends with melted cheese and spices for a comforting, flavorful meal.
Perfect as a stand-alone dish or paired with a side salad, this low-carb favorite is both hearty and healthy.
Its tender filling and vibrant colors make it a feast for the eyes and palate.
Carnitas
Enjoy tender, juicy pork carnitas cooked to perfection with bold Mexican spices in your Instant Pot.
The slow-cooked pork shreds easily, releasing mouthwatering aromas of cumin, garlic, and oregano.
Serve it wrapped in lettuce leaves or atop cauliflower rice for a satisfying low-carb meal.
Its crispy edges and rich flavors make every bite unforgettable.
Zucchini Lasagna
Savor layers of tender zucchini, rich cheese, and savory meat sauce, all cooked quickly in the Instant Pot.
The melty cheese and fragrant herbs combine for a comforting, low-carb twist on classic lasagna.
Perfect as a standalone dish or paired with a fresh salad, it’s a versatile keto favorite.
Its hearty texture and rich flavors satisfy cravings without the carbs.
Tuscan Chicken
Delight in creamy Tuscan chicken with sun-dried tomatoes, spinach, and garlic simmered to perfection.
The sauce is silky and flavorful, filling your kitchen with irresistible Italian aromas.
Serve it alone or over sautéed zucchini noodles for a rich, low-carb dinner.
Its tender chicken and vibrant sauce make it a meal you’ll want again and again.
Beef Stroganoff
Indulge in tender beef strips cooked in a creamy mushroom sauce that’s rich and comforting.
The earthy mushrooms and savory broth create a silky texture that pairs perfectly with cauliflower mash.
This recipe offers a quick, satisfying low-carb meal for busy weeknights.
Its rich flavor and tender beef make it a comforting keto classic.
Thai Curry
Experience a fragrant Thai curry with tender chicken simmered in coconut milk, lime, and fresh herbs.
The creamy, spicy sauce offers a perfect balance of heat and sweetness.
Serve over cauliflower rice for a vibrant and satisfying low-carb meal.
Its exotic flavors and creamy texture make every bite exciting.
Stuffed Cabbage
Enjoy tender cabbage leaves stuffed with seasoned ground beef and cauliflower rice, cooked in a savory tomato sauce.
The melding of flavors creates a hearty, comforting dish with a low-carb twist.
Perfect for meal prep or a cozy dinner, this recipe is as versatile as it is delicious.
Its tender texture and rich sauce make it a true keto comfort food.
Pulled Pork
Sink your teeth into tender pulled pork slow-cooked in a tangy, smoky sauce right in your Instant Pot.
The aroma of spices and caramelized edges fills the air, promising a mouthwatering low-carb meal.
Enjoy it wrapped in crisp lettuce or paired with roasted veggies for a hearty keto dinner.
Its juicy texture and bold flavors make it a crowd-pleaser every time.
Garlic Shrimp
Experience succulent shrimp cooked in a buttery garlic sauce with hints of lemon and fresh herbs.
The bright, savory aroma teases your senses as the shrimp cook to tender perfection in minutes.
Serve over zoodles or enjoy as a quick, low-carb appetizer that bursts with flavor.
Its light yet rich texture makes this dish a perfect addition to any keto menu.
Sausage Cabbage
Savor savory sausage combined with tender cabbage and spices, cooked into a flavorful one-pot meal.
The hearty aroma of browned sausage and caramelized cabbage fills your kitchen with comfort.
Enjoy it on its own or as a side to complement your favorite protein-packed dishes.
Its satisfying texture and bold taste make it a low-carb staple.
Beef Chili
Warm up with a bowl of hearty beef chili simmered with tomatoes, peppers, and spices in your Instant Pot.
The rich, smoky scent blends with a perfect balance of heat and savory depth.
Serve it alone or topped with cheese and avocado for a filling, low-carb meal.
Its thick texture and bold flavors make chili a keto favorite.
Lemon Pork
Enjoy tender pork cooked with zesty lemon and fragrant herbs, creating a bright and savory dish.
The citrus aroma mingles with garlic and rosemary, filling your kitchen with freshness.
Pair it with sautéed greens or cauliflower mash for a light and satisfying low-carb dinner.
Its juicy tenderness and vibrant flavors bring a delightful twist to everyday pork.
Eggplant Parmesan
Indulge in cheesy, tender eggplant baked with marinara and mozzarella, all made quickly in the Instant Pot.
The rich tomato and melted cheese aromas create an irresistible comfort food experience.
Enjoy it as a standalone meal or alongside a fresh salad for a satisfying low-carb option.
Its creamy texture and savory layers make it a delicious keto-friendly classic.
Conclusion
Finding low-carb recipes that are both convenient and delicious can be a challenge — but these 24+ Instant Pot recipes rise to the occasion.
They combine the best of both worlds: wholesome, nutrient-rich ingredients with the ease of pressure cooking.
From savory mains to hearty sides, each recipe offers a tasty way to maintain your low-carb goals without spending hours in the kitchen.
Try them out and enjoy the perfect balance of health and convenience!
