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When fall rolls in and apples are in abundance, it’s easy to assume they’re off-limits on a low-carb lifestyle.
But the truth is—with a few smart swaps and a bit of creativity, you can enjoy apples in dozens of delicious, low-carb ways.
This handpicked collection of 26+ low carb apple recipes proves you don’t have to miss out on cozy crumbles, warm muffins, spiced cakes, and even savory meals just because you’re cutting carbs.
Whether you’re craving dessert, breakfast, or something in between, these recipes let you embrace apple season without the sugar spike.
Each recipe balances flavor with nutrition, focusing on wholesome ingredients, clever substitutions, and keto-friendly techniques.
Get ready to savor the sweet, tart, cinnamon-scented comfort of apples—with none of the guilt.
26+ Easy Low Carb Apple Recipes for Guilt-Free Fall Comfort
Apples may be naturally sweet, but they don’t have to derail your low-carb goals.
As these 26+ low carb apple recipes show, you can still enjoy all the cozy, familiar flavors of the season—without the carbs.
From quick breakfasts to elegant desserts, there’s something here for every craving and every kitchen skill level.
So stock up on some crisp apples, break out your favorite spices, and let the baking (or cooking!) begin.
Eating well doesn’t mean giving up the things you love—it just means learning to make them smarter.
Easy Keto Apple Tart
This tart is a beautiful blend of crisp apple slices layered over a buttery almond flour crust.
Each bite is warmed with the comforting aroma of cinnamon and a touch of lemon zest.
The texture is both tender and slightly crisp, offering a satisfying contrast.
Perfect for dessert or a mid-morning treat, it’s a low-carb indulgence that feels anything but restrictive.
Low Carb Cinnamon Apples with Vanilla Whipped Cream
This cozy recipe delivers all the charm of baked apples without the carbs.
Sautéed apple slices are kissed with cinnamon and nutmeg, creating a soft, caramel-like coating.
The cool, creamy vanilla whipped topping adds a dreamy finish that melts in your mouth.
Enjoy this as a standalone dessert or as a decadent breakfast side.
Low Carb Apple Crumble Bars
Sweet apple flavor meets a golden, crumbly almond flour crust in these irresistible bars.
They’re packed with fiber and healthy fats, making them a nourishing yet satisfying snack.
The crumble topping is nutty and spiced, giving a textural crunch with every bite.
Versatile enough for breakfast, dessert, or on-the-go fuel.
Keto Apple Cheesecake Bars
These bars bring together the richness of a creamy cheesecake and the brightness of apples.
They’re layered with a soft almond crust, a silky cream cheese filling, and a spiced apple topping.
Hints of vanilla and cinnamon add depth, while a streusel crown offers a delightful crunch.
Serve chilled for a cool dessert or warmed up for extra comfort.
Apple Streusel Bars with Caramel Sauce
A soft, almond flour base carries layers of tender apples and cinnamon crumbles in this treat.
The highlight is a drizzle of sugar-free caramel sauce that ties the flavors together beautifully.
Warm, fragrant, and gently sweet, these bars evoke classic autumn memories.
Enjoy them with coffee, tea, or as a dessert centerpiece.
Apple Caramel Berry Crunch Bars
These bars are bursting with fruity flavor and nutty goodness.
Tart apple and juicy berries pair with a crunchy, caramel-kissed almond base.
They’re gluten-free, high in protein, and satisfyingly chewy.
A vibrant, energizing snack or post-meal reward that’s as beautiful as it is tasty.
Keto Apple Muffins
Warm, fluffy, and spiced just right.
These muffins are a delightful way to enjoy the essence of apples without the carb overload.
The combination of almond flour and cinnamon creates a moist texture.
Perfect for breakfast or a midday snack.
With only 5 net carbs per serving, they fit seamlessly into a low-carb lifestyle.
A comfort food you can feel great about.
Apple Galette
This elegant yet simple dessert showcases thinly sliced apples atop a flaky, buttery crust.
The natural sweetness of the apples shines through, complemented by a hint of cinnamon.
It’s golden, rustic, and perfect for sharing.
Surprisingly easy to make, even more enjoyable to eat.
Pair it with whipped cream or enjoy it plain.
A showstopper for fall or any cozy evening.
Apple Dump Cake
Experience the comfort of a traditional dump cake without the guilt.
This low-carb version uses almond flour and sugar-free sweetener.
The result is a moist, warmly spiced dessert with tender apple slices.
It feels indulgent but won’t derail your macros.
Great for gatherings or a simple family treat.
Serve warm for the best experience.
Apple Crisp
A classic dessert, reimagined for the low-carb lifestyle.
This apple crisp features a crunchy almond flour topping.
Beneath it lies a gooey, cinnamon-laced apple filling.
Soft meets crisp in every satisfying bite.
Perfect with low-carb vanilla ice cream.
An ideal cozy dessert for any season.
Apple Fritters
Golden, warm, and deliciously nostalgic.
These low-carb apple fritters are a dream come true.
They have a soft apple-studded interior.
Fried to crispy perfection and drizzled with a light glaze.
Great for breakfast or a weekend treat.
Just as satisfying as the original—without the sugar crash.
Apple Skillet Cake
This rustic skillet cake bursts with flavor and comfort.
Tart apples and juicy blueberries swirl through almond flour batter.
It bakes into a moist, aromatic dessert with rich layers of texture.
Slightly crisp edges and a soft, fruity center.
Serve warm with a dollop of whipped cream or a sprinkle of cinnamon.
Ideal for brunch or a cozy evening in.
Apple Galette
This elegant yet simple dessert showcases thinly sliced apples atop a flaky, buttery crust.
The natural sweetness of the apples shines through, complemented by a hint of cinnamon.
It’s a visually stunning dish that’s surprisingly easy to prepare, making it perfect for impressing guests or indulging in a personal treat.
Enjoy warm with a scoop of vanilla ice cream for an extra special experience.
Apple Skillet Cake
This rustic skillet cake bursts with flavor and comfort.
Tart apples and juicy blueberries swirl through almond flour batter.
It bakes into a moist, aromatic dessert with rich layers of texture.
Slightly crisp edges and a soft, fruity center make each bite delightful.
Serve warm with a dollop of whipped cream or a sprinkle of cinnamon.
Ideal for brunch or a cozy evening in.
Apple Dump Cake
Experience the comfort of a traditional dump cake without the guilt.
This low-carb version uses almond flour and a sugar-free sweetener to create a moist, flavorful dessert.
The tender apple slices meld beautifully with the cinnamon-spiced cake, offering a satisfying end to any meal.
It’s a simple yet indulgent treat that fits seamlessly into a low-carb lifestyle.
Apple Crisp
A classic dessert reimagined for the low-carb enthusiast.
This apple crisp features a crunchy almond flour topping over a warm, cinnamon-infused apple filling.
It’s the perfect balance of textures and flavors, making it an ideal choice for cozy evenings or festive gatherings.
Enjoy it warm with a scoop of low-carb vanilla ice cream for an extra special treat.
Apple Fritters
Indulge in the nostalgic taste of apple fritters without compromising your dietary goals.
These low-carb delights are fried to golden perfection, with a soft, apple-studded interior and a crisp exterior.
A light glaze adds the finishing touch, making them irresistible for breakfast or dessert.
They’re just as satisfying as the original—without the sugar crash.
Apple Muffins
Warm, fluffy, and spiced just right, these muffins are a delightful way to enjoy the essence of apples without the carb overload.
The combination of almond flour and cinnamon creates a moist texture that’s perfect for breakfast or a midday snack.
With only 5 net carbs per serving, they fit seamlessly into a low-carb lifestyle.
A comfort food you can feel great about.
Apple Galette
This elegant yet simple dessert showcases thinly sliced apples atop a flaky, buttery crust.
The natural sweetness of the apples shines through, complemented by a hint of cinnamon.
It’s a visually stunning dish that’s surprisingly easy to prepare, making it perfect for impressing guests or indulging in a personal treat.
Enjoy warm with a scoop of vanilla ice cream for an extra special experience.
Apple Skillet Cake
This rustic skillet cake bursts with flavor and comfort.
Tart apples and juicy blueberries swirl through almond flour batter.
It bakes into a moist, aromatic dessert with rich layers of texture.
Slightly crisp edges and a soft, fruity center make each bite delightful.
Serve warm with a dollop of whipped cream or a sprinkle of cinnamon.
Ideal for brunch or a cozy evening in.
Apple Dump Cake
Experience the comfort of a traditional dump cake without the guilt.
This low-carb version uses almond flour and a sugar-free sweetener to create a moist, flavorful dessert.
The tender apple slices meld beautifully with the cinnamon-spiced cake, offering a satisfying end to any meal.
It’s a simple yet indulgent treat that fits seamlessly into a low-carb lifestyle.
Apple Crisp
A classic dessert reimagined for the low-carb enthusiast.
This apple crisp features a crunchy almond flour topping over a warm, cinnamon-infused apple filling.
It’s the perfect balance of textures and flavors, making it an ideal choice for cozy evenings or festive gatherings.
Enjoy it warm with a scoop of low-carb vanilla ice cream for an extra special treat.
Apple Cheesecake Bars
Indulge in the rich, creamy layers of these Apple Cheesecake Bars, where the classic flavors of apple pie meet the decadence of cheesecake.
A buttery almond flour crust sets the stage for a velvety cream cheese filling, topped with spiced apple slices and a crumbly streusel.
Each bite offers a harmonious blend of textures and flavors, making it a perfect dessert for special occasions or a luxurious treat anytime.
With only 6.4g net carbs per serving, it’s a guilt-free indulgence.
Apple Crumble Bars
These Apple Crumble Bars offer a delightful combination of a soft, spiced apple filling nestled between layers of a tender almond flour crust and a golden, crumbly topping.
Infused with warm cinnamon and a hint of vanilla, they capture the essence of a classic apple pie in a convenient bar form.
Perfect for on-the-go snacking or as a comforting dessert, these bars are both satisfying and low in carbs.
Enjoy them warm or chilled, perhaps with a dollop of whipped cream.
Apple Mug Cake
Craving a quick and cozy dessert?
This Apple Mug Cake is your answer—a warm, spiced treat ready in minutes.
Shredded apples and chopped walnuts are folded into a moist almond and coconut flour batter, then microwaved to perfection.
A touch of caramel extract enhances the flavor, making each spoonful a comforting delight.
Ideal for a solo indulgence or a quick dessert fix, it’s both satisfying and low in carbs.
Top with a sprinkle of cinnamon or a dollop of whipped cream for extra indulgence.
Apple Crisp
Experience the classic comfort of Apple Crisp without the carb overload.
This version features tender apple slices baked under a crunchy almond flour and walnut topping, all spiced with cinnamon and nutmeg.
The contrast of soft, juicy apples and a crisp, buttery topping creates a satisfying dessert that’s perfect for any occasion.
Serve warm with a scoop of low-carb vanilla ice cream or a drizzle of heavy cream.
Conclusion
You don’t need to give up apples to stay low carb—you just need the right recipes.
With these 26+ low carb apple dishes in your back pocket, you can whip up everything from morning muffins to post-dinner desserts without breaking your macros.
Bookmark this list, try a few this week, and keep your low-carb routine fresh and satisfying.
When cravings hit, you’ll know exactly where to turn.
