Keto tortilla recipes are a game-changer for low-carb eaters who don’t want to give up their favorite wraps, tacos, or handheld meals.
From cheesy and fluffy to crisp and veggie-packed, these keto tortillas bring delicious flexibility to your diet without the carb crash.
Whether you’re craving a warm breakfast burrito, a satisfying lunch wrap, or a taco night feast, there’s a low-carb tortilla here to fit every mood and meal.
Made from clever ingredients like almond flour, zucchini, cauliflower, eggs, and cheese, these tortillas provide the satisfying bite and structure of traditional versions while staying keto-friendly.
Best of all, they’re easy to make, often using just a few pantry staples and a skillet or oven.
Explore these versatile, flavor-packed keto tortilla recipes and reinvent everything from quesadillas to enchiladas—without ever straying from your goals.
29+ Delicious Keto Tortilla Recipes for Low-Carb Wrap Lovers
With so many keto tortilla options at your fingertips, it’s easy to stay on track without sacrificing flavor or variety.
Whether you’re meal-prepping for the week or crafting a last-minute dinner, these low-carb wraps will rise to the occasion.
Try one or try them all—you’ll find they’re not just diet-friendly, but downright delicious.
Almond Flour Tortillas
Almond Flour Tortillas are soft, pliable, and perfect for wrapping your favorite keto fillings.
They offer a subtle, nutty flavor that enhances rather than overpowers your meal.
The warm aroma of toasted almond flour brings comfort and hominess to the kitchen.
With a delicate, slightly chewy texture, these tortillas can be enjoyed on their own or as a base for tacos, wraps, or quesadillas.
Their low-carb, gluten-free nature makes them an excellent choice for keto and paleo diets alike.
Coconut Flour Tortillas
Coconut Flour Tortillas boast a light, slightly sweet taste that pairs wonderfully with savory or spicy dishes.
The delicate coconut aroma fills the air, adding a tropical flair to any meal.
These tortillas are thin yet sturdy, offering a pleasantly chewy texture that holds up well to fillings.
Their natural fiber content aids digestion while keeping carbs minimal, perfect for keto lifestyles.
Use them as a versatile wrap or crisp them up into chips for snacking.
Cheese Tortillas
Cheese Tortillas bring an indulgent twist with a crispy, cheesy crust and rich, savory flavor.
The mouthwatering scent of melted cheese fills the kitchen as they cook to golden perfection.
With a satisfyingly crunchy texture and gooey center, they make for a deliciously unique keto wrap or snack.
These tortillas are low in carbs and high in fat, making them ideal for ketogenic meals.
Enjoy them filled with meats, veggies, or simply folded over with butter for a quick treat.
Flaxseed Tortillas
Flaxseed Tortillas have a hearty, earthy flavor with a hint of nuttiness that complements robust fillings.
The nutty aroma and rustic texture add a wholesome touch to any keto meal.
These tortillas are packed with fiber and omega-3 fatty acids, offering health benefits alongside great taste.
Their flexible yet sturdy structure makes them perfect for burritos, wraps, or dipping.
They stand up well to hot fillings without breaking, making them a versatile keto staple.
Psyllium Husk Tortillas
Psyllium Husk Tortillas provide a soft, chewy texture with a subtle nutty flavor that doesn’t overshadow your meal.
The mild aroma invites you in for a comforting bite, while their elasticity makes them easy to fold.
Thanks to the fiber-rich psyllium husk, these tortillas aid digestion and promote gut health on keto.
They’re perfect for tacos, quesadillas, or even sandwich wraps, adding variety to your low-carb routine.
Cauliflower Tortillas
Cauliflower Tortillas offer a mild, slightly sweet vegetable flavor with a tender yet sturdy texture.
The gentle scent of roasted cauliflower hints at the wholesome ingredients inside.
These tortillas are a fantastic way to sneak extra veggies into your keto diet without sacrificing flavor or texture.
Light and flexible, they hold fillings well and work beautifully as a wrap or base for mini pizzas.
Their low-carb profile makes them a creative and delicious keto alternative to traditional tortillas.
Fathead Tortillas
Fathead Tortillas are a beloved keto classic made from mozzarella, cream cheese, and almond flour.
They have a rich, cheesy aroma that fills the kitchen as the dough comes together.
These tortillas are soft yet sturdy, perfect for rolling up your favorite low-carb fillings.
Their slightly chewy texture and buttery taste make them incredibly satisfying on their own or as a wrap.
Ideal for anyone craving a traditional tortilla feel without the carbs.
Almond Coconut Tortillas
Almond Coconut Tortillas combine the nutty richness of almond flour with the subtle sweetness of coconut flour.
The delicate blend creates a fragrant, inviting aroma with hints of toasted nuts and tropical coconut.
They’re soft, flexible, and hold fillings beautifully, making them perfect for tacos or wraps.
This unique combination adds both fiber and healthy fats, supporting your keto lifestyle deliciously.
Chia Seed Tortillas
Chia Seed Tortillas bring a pleasant crunch and a boost of omega-3s to your keto meals.
The subtle nutty aroma of chia seeds pairs nicely with savory or spicy fillings.
These tortillas have a slightly firmer texture but remain flexible enough for easy wrapping.
Their nutritional punch and low carb count make them a smart and tasty choice for keto enthusiasts.
Coconut Cassava Tortillas
Coconut Cassava Tortillas offer a chewy texture with a mild sweetness from coconut flour balanced by cassava’s earthiness.
The aroma is subtly tropical and comforting, reminiscent of fresh-baked bread with a twist.
They’re pliable and resilient, perfect for any keto-friendly taco, quesadilla, or sandwich.
A great way to add variety and fiber while keeping carbs low.
Cauliflower Almond Tortillas
Cauliflower Almond Tortillas mix the delicate flavor of cauliflower with the rich nuttiness of almond flour.
This duo creates a fragrant and wholesome tortilla with a tender, slightly chewy bite.
The aroma is fresh and inviting, perfect for building healthy, keto-friendly wraps.
Their versatility makes them ideal for meals ranging from breakfast wraps to hearty dinners.
Mozzarella Tortillas
Mozzarella Tortillas highlight the rich, creamy flavor of melted mozzarella cheese as the main ingredient.
The smell of warm, gooey cheese creates an irresistible kitchen atmosphere.
These tortillas are crisp on the outside and soft inside, adding a delightful texture contrast.
Great for quick wraps or as a base for keto mini-pizzas, they deliver indulgence with low carbs.
Egg White Tortillas
Egg White Tortillas are ultra-light and high in protein, offering a clean, neutral flavor that pairs well with any filling.
They cook quickly into flexible, crepe-like wraps with a silky texture and subtle eggy aroma.
These tortillas are ideal for keto dieters looking for a low-fat, low-carb option without sacrificing structure.
Perfect for breakfast burritos, deli wraps, or layered into casseroles.
Their simplicity and versatility make them a keto meal-prep essential.
Spinach Tortillas
Spinach Tortillas blend leafy greens into a low-carb wrap that’s as vibrant as it is nutritious.
With their deep green hue and earthy aroma, they’re a feast for the senses and the body.
The texture is soft yet resilient, making them great for holding heartier fillings without breaking.
Packed with fiber, iron, and flavor, they add a fresh twist to tacos and wraps.
They’re a delicious way to sneak more greens into your keto day.
Broccoli Tortillas
Broccoli Tortillas bring a mild, slightly sweet flavor with a tender bite and a veggie-forward aroma.
They’re made from simple ingredients like riced broccoli, eggs, and cheese, forming a sturdy wrap that doesn’t crumble.
Great for layering with proteins or using as a pizza base, these tortillas are as functional as they are tasty.
Naturally low in carbs, they support keto goals while offering extra fiber and micronutrients.
A smart and savory alternative to traditional grain-based wraps.
Zucchini Tortillas
Zucchini Tortillas offer a soft, almost buttery texture with a light, garden-fresh flavor.
The scent of warm zucchini and herbs fills the air as they cook to golden perfection.
Grated zucchini binds beautifully with egg and cheese, creating a tender tortilla with subtle crunch.
These wraps work well for both warm and cold dishes, from tacos to roll-ups.
An easy way to keep your meals light, flavorful, and keto-approved.
Sesame Tortillas
Sesame Tortillas add a nutty depth with the unmistakable aroma of toasted sesame seeds.
Their slightly chewy texture and unique flavor make them stand out in the world of keto wraps.
Made with sesame flour and a touch of psyllium, they’re fiber-rich and low in carbs.
Pair them with grilled meats or spicy fillings for a satisfying, savory meal.
They’re especially delicious when lightly pan-toasted before serving.
Collard Green Wraps
Collard Green Wraps offer a crisp, refreshing alternative to traditional tortillas.
Their natural bitterness softens when lightly steamed, giving way to a tender, earthy flavor.
The vibrant green leaves are sturdy and flexible, ideal for holding generous portions of keto fillings.
Perfect for sandwich-style wraps, taco substitutes, or even sushi-style rolls.
They’re a nutrient-packed, naturally low-carb option with endless versatility.
Lupin Flour Tortillas
Lupin Flour Tortillas bring a soft, slightly nutty taste and a fluffy texture perfect for any keto wrap.
They give off a warm, toasty aroma when cooked, similar to fresh flatbread.
Made with high-fiber, low-carb lupin flour, these tortillas are both light and satisfying.
Their flexible structure makes them ideal for tacos, burritos, or breakfast wraps.
They’re also gluten-free and protein-rich, offering a unique alternative to almond or coconut options.
Oopsie Tortillas
Oopsie Tortillas are feather-light and airy, made with eggs and cream cheese for a cloud-like texture.
They have a delicate, buttery scent and a mild flavor that pairs beautifully with savory or sweet fillings.
Though thinner than traditional wraps, they hold up well for soft tacos and roll-ups.
They’re a fantastic choice for those seeking a zero-carb tortilla that feels indulgent.
Perfect for breakfast sandwiches, deli-style wraps, or even dessert crepes.
Hemp Tortillas
Hemp Tortillas offer a deep, earthy flavor and a soft yet hearty bite.
They’re crafted from hemp flour, which brings a nutty aroma and added plant-based protein.
Their natural fiber and healthy fats make them a strong ally for keto-friendly digestion and fullness.
Great for everything from quesadillas to wrap-style sandwiches.
Their bold flavor shines especially well with spicy, tangy, or creamy fillings.
Cheese Egg Wraps
Cheese Egg Wraps are rich, savory, and incredibly quick to prepare.
Made simply with whisked eggs and shredded cheese, they cook into thin, golden rounds.
The smell of melted cheese and sizzling eggs creates an irresistible breakfast-style aroma.
These wraps are soft yet strong enough to hold meats, veggies, or even leftovers.
They’re ideal for fast, high-protein, zero-carb meals at any time of day.
Gelatin Tortillas
Gelatin Tortillas offer a surprisingly flexible and chewy texture thanks to unflavored gelatin.
Neutral in flavor and scent, they’re a blank canvas for bold, flavorful fillings.
These wraps are ultra-low in carbs and ideal for creative keto cooks.
Their unique bounce and elasticity make them feel closest to store-bought tortillas.
Great for burritos, enchiladas, or simply used as soft taco shells.
Turnip Tortillas
Turnip Tortillas surprise with a mild, slightly peppery flavor and a light, tender texture.
When sautéed, they develop a subtle sweetness and a soft, pliable structure.
These tortillas are packed with fiber and bring an earthy aroma to your meal.
They work beautifully as a base for meat and veggie wraps or even keto tostadas.
Turnips offer a fresh, veggie-forward twist to traditional low-carb wraps.
Keto Roti
Keto Roti brings an Indian-inspired twist to low-carb tortillas with its soft, chewy texture and earthy aroma.
Made with almond flour and psyllium husk, it mimics traditional flatbread while staying firmly keto.
Its subtle, nutty flavor complements both savory curries and simple fillings like grilled meats or cheese.
Warm and pliable, it’s perfect for dipping, rolling, or scooping.
This versatile roti is a flavorful option for anyone craving a keto-friendly wrap with global flair.
Keto Wraps
Keto Wraps are thin, flexible, and neutral in flavor, making them the ultimate multipurpose low-carb tortilla.
Crafted from a blend of eggs, almond flour, and mozzarella, these wraps offer a soft bite with a touch of chew.
The aroma is mild and comforting, ideal for pairing with everything from smoked salmon to pulled chicken.
They hold up beautifully to heat and moisture, making them great for hot or cold fillings.
These wraps are a staple for quick, satisfying keto meals on the go.
Low Carb Tortillas
Low Carb Tortillas deliver a classic tortilla taste and texture without the carbs.
Made from keto-friendly flours like almond or coconut and bound with egg or cheese, they’re soft and sturdy.
They give off a warm, toasty aroma and have just the right amount of chew.
Perfect for tacos, wraps, quesadillas, or as a pizza base.
A true everyday option that fits seamlessly into your keto lifestyle.
Keto Flatbread
Keto Flatbread is a fluffy, golden tortilla alternative with rustic flavor and unbeatable softness.
Often made with almond flour and Greek yogurt, it cooks up with a pillowy texture and slightly tangy aroma.
It’s highly flexible and strong enough for wraps, paninis, or even naan-style pairings.
The taste is subtly rich and neutral, so it adapts to sweet or savory toppings.
A comforting and delicious way to enjoy bread-like bites while staying low-carb.
Keto Lavash
Keto Lavash is a thin, crisp flatbread that bakes into the perfect wrap or cracker-like tortilla.
Its mild, grain-free flavor allows the taste of your fillings to shine.
Made with flax, sesame, or almond flours, this lavash is nutrient-dense and low in carbs.
It has a pleasant crunch when baked longer or can be kept pliable for wraps.
Use it for deli roll-ups, tostadas, or baked chips with guacamole.
Cloud Bread Wraps
Cloud Bread Wraps are ultra-light, airy, and almost melt in your mouth.
Made with eggs, cream cheese, and cream of tartar, they puff up like a cloud and collapse into a tender wrap.
Their mildly eggy scent turns irresistible when lightly toasted.
These wraps are great for sandwich-style meals, breakfast burritos, or low-carb snacks.
They’re especially appealing for those avoiding gluten or heavy flours.
Egg Tortillas
Egg Tortillas are wonderfully simple yet full of flavor, made with just eggs and a touch of seasoning.
They cook into thin, flexible rounds with a savory aroma and a silky, crepe-like texture.
Perfect for breakfast wraps or as a soft taco shell, they’re protein-packed and virtually zero-carb.
These tortillas easily pair with sweet or savory fillings and can be made in minutes.
Ideal for anyone seeking a quick, clean, and keto-friendly wrap option.
Keto Spinach Wraps
Keto Spinach Wraps offer a beautiful green hue and a mild, earthy taste that complements any filling.
The scent of sautéed spinach and herbs brings a fresh, garden-like aroma to your kitchen.
These wraps are tender, flexible, and rich in nutrients like iron and magnesium.
Their vibrant color makes meals more exciting, while their texture holds up well to both light and hearty ingredients.
A colorful way to boost your veggie intake on keto.
Avocado Tortillas
Avocado Tortillas feature the creamy richness of avocado blended into a soft, foldable wrap.
They exude a buttery aroma with a hint of lime or spice depending on your mix-ins.
These tortillas are rich in healthy fats and fiber, keeping you full and fueled for longer.
They’re smooth and pliable, great for grilled meats, breakfast fillings, or even sweet spreads.
A flavorful, nutritious tortilla alternative for avocado lovers.
Protein Tortillas
Protein Tortillas are designed for high-protein, low-carb living, with a soft bite and savory taste.
Typically made with whey protein, eggs, or cheese, they offer a neutral flavor that adapts easily.
These wraps are ideal for post-workout meals or heavy fillings like steak and roasted veggies.
Their balanced texture resists sogginess and stays intact when rolled or grilled.
A smart, satisfying option for boosting your protein without extra carbs.
Zucchini Cheese Wraps
Zucchini Cheese Wraps combine the freshness of shredded zucchini with the savory depth of melted cheese.
They bake into golden, flexible rounds with a toasty, cheesy aroma.
Soft with a slight crisp around the edges, they bring a subtle sweetness from the zucchini.
Perfect for savory wraps or baked roll-ups, these tortillas are naturally low in carbs and gluten-free.
A creative and flavorful way to enjoy your vegetables in tortilla form.
Conclusion
These 29+ keto tortilla recipes prove that low-carb eating can be bold, creative, and satisfying.
From cheesy melt-in-your-mouth wraps to crisp veggie-based options, there’s no reason to miss out on your favorite meals.
Get ready to wrap, roll, and savor every bite—your keto kitchen just got a lot more exciting.
