These jalapeño poppers are a perfect blend of creamy, cheesy goodness with a satisfying crunch.
Quick to prepare and bake, they’re a crowd-pleasing appetizer or snack that’s high in protein and low in carbs.
With fresh jalapeños providing fiber and antioxidants, and a topping of Panko for light crispiness, this recipe is an easy, everyday option for healthy entertaining or meal prepping flavorful bites.
Jalapeno Poppers
Equipment
- 1 baking sheet (standard size)
- 2 mixing bowls (medium)
- 1 small spoon
- 1 knife
- 1 cutting board
- Oven mitts or gloves
Ingredients
- 12 fresh jalapeños
- 6 ounces cream cheese softened
- 1 teaspoon garlic powder
- 4 ounces sharp cheddar cheese shredded
- 2 tablespoons fresh chives chopped (optional)
- ¼ cup Panko bread crumbs
- 1 tablespoon unsalted butter melted
Instructions
- Preheat the Oven: Set your oven to 400°F (200°C) and allow it to fully preheat while preparing the jalapeños. This ensures even baking and helps the Panko topping turn golden and crispy.
- Prepare the Jalapeños: Put on gloves to protect your hands from the heat of the peppers. Slice each jalapeño in half lengthwise, then use a small spoon to carefully remove the seeds and membranes.This reduces spiciness and creates space for the creamy filling.
- Make the Cheese Filling: In a medium mixing bowl, combine softened cream cheese, shredded cheddar, garlic powder, and chopped chives if using. Mix thoroughly until smooth and creamy. Taste and adjust seasoning if desired for extra flavor.
- Prepare the Topping: In a separate small bowl, mix Panko bread crumbs with melted butter until all crumbs are lightly coated. This step creates a crunchy, buttery topping that bakes to a beautiful golden color.
- Fill the Jalapeños: Spoon the cheese mixture evenly into each jalapeño half, pressing gently to fill completely. Then sprinkle the buttered Panko crumbs on top, covering the cheese for a crisp finish.
- Bake to Perfection: Arrange the stuffed jalapeños on a baking sheet in a single layer. Bake in the preheated oven for 18–22 minutes, or until the cheese is melted and the Panko topping turns golden brown. Keep an eye on them to avoid over-browning.
- Cool and Serve: Remove from the oven and let the poppers rest for 5–10 minutes. This allows the cheese to set slightly, making them easier to handle and enjoy. Serve warm as a snack, appetizer, or party favorite.
Notes
- Wear gloves when handling jalapeños to avoid irritation from capsaicin.
- Remove seeds for milder poppers or leave some for extra heat.
- Use freshly shredded cheddar for better melt and creaminess.
- Panko crumbs provide a light, crispy topping; regular breadcrumbs can be substituted but will be denser.
- Allow poppers to cool slightly before serving to prevent burning your mouth.
- Make ahead: assemble poppers and refrigerate for up to 24 hours before baking.
- Great for game day, weeknight snacks, or appetizer platters.
Chef’s Secrets For Perfect Poppers
The key to flawless jalapeño poppers is balancing heat and creaminess.
Always use gloves when prepping peppers, and adjust the seeds according to your spice preference.
Mixing cream cheese and sharp cheddar ensures a rich, creamy filling, while fresh chives add subtle oniony notes without overpowering the flavor.
For a crisp, golden topping, lightly coat Panko crumbs in melted butter—this extra step transforms ordinary breadcrumbs into a crunchy, flavorful layer.
Baking at 400°F guarantees even cooking and a nicely browned top without overcooking the peppers themselves.
Serving Suggestions To Impress Guests
Serve jalapeño poppers warm as an appetizer or snack, paired with a light dipping sauce like ranch, sour cream, or a tangy yogurt-based dip.
They make an excellent addition to a party platter alongside sliders, chicken wings, or veggie sticks.
For a more filling option, pair them with a fresh salad or roasted vegetables for a low-carb, protein-rich mini meal.
These poppers also complement game day spreads or casual get-togethers, adding a pop of flavor and color to any table.
Storage Tips For Freshness
Jalapeño poppers are best enjoyed fresh from the oven, but leftovers can be stored safely.
Allow them to cool completely, then place in an airtight container and refrigerate for up to 3 days.
Reheat in a preheated oven at 350°F for 8–10 minutes to restore the crispiness of the Panko topping.
Avoid microwaving if possible, as it can make the topping soggy.
For longer storage, poppers can be frozen before baking for up to one month—just bake directly from frozen, adding a few extra minutes to the cooking time.
Frequently Asked Questions
1. Can I make these poppers less spicy?
Yes! Removing all seeds and membranes will significantly reduce the heat.
You can also pair the jalapeños with milder cheeses like mozzarella for an even gentler flavor.
2. Can I prepare these ahead of time?
Absolutely! You can assemble the poppers and store them in the fridge for up to 24 hours before baking.
This makes them perfect for meal prep or entertaining.
3. Can I use a different type of cheese?
Yes, feel free to experiment. Monterey Jack, pepper jack, or a mix of cheddar and cream cheese works beautifully.
Just ensure the cheese melts well and complements the jalapeño’s flavor.
4. How do I keep the topping crispy?
Lightly tossing the Panko crumbs in melted butter before sprinkling helps maintain crispiness.
Reheating in the oven rather than the microwave also keeps the topping crunchy.
5. Are these poppers suitable for low-carb diets?
Yes! Using jalapeños as the base and keeping the cheese and Panko topping moderate makes this snack low in carbs while still being high in protein and satisfying.
