These Fro-Yo Fruit Bites are a delightful, protein-packed snack that’s perfect for busy mornings or an afternoon pick-me-up.
Made with creamy yogurt, fresh berries, and a touch of honey, they are naturally rich in protein, low in added sugars, and high in fiber.
Quick to prep and freezer-friendly, they’re ideal for meal prep or on-the-go snacking.
FroYo Fruit Bites
Equipment
- 1 Medium Mixing Bowl
- 1 Whisk or Fork
- 1 ice cube tray or silicone mold
- Measuring Cups and Spoons
Ingredients
- 1 ½ cups plain yogurt
- ¼ cup whole milk
- 2 tsp honey
- ½ tsp pure vanilla extract
- ½ cup blueberries
- ½ cup strawberries quartered
- ½ cup raspberries
Instructions
- Prepare the Yogurt Base: In a medium mixing bowl, combine the plain yogurt, whole milk, honey, and pure vanilla extract. Whisk everything together until the mixture is smooth and creamy, with the honey fully dissolved. This creates a lightly sweetened, velvety base that complements the natural flavor of your fruit without being overly sugary.
- Arrange the Fruit: Take an ice cube tray or silicone mold and evenly distribute the berries into each compartment. Use a mix of blueberries, quartered strawberries, and raspberries, adjusting quantities as needed to fit comfortably in each mold. Make sure the berries are spread out so every bite has a perfect balance of flavors.
- Fill with Yogurt Mixture: Gently spoon the prepared yogurt mixture over the fruit in each mold. Fill each cavity completely, ensuring the yogurt surrounds the fruit evenly. Tap the tray lightly on the countertop to remove any air pockets and to settle the mixture neatly around the berries.
- Freeze Until Firm: Place the tray in the freezer and let it chill for at least 5 hours, or until the bites are completely frozen. Overnight freezing works best for a solid, easy-to-pop snack. Once frozen, remove the bites from the molds and store them in an airtight container for up to one week.
- Serve and Enjoy: Pop out a few Fro-Yo Fruit Bites whenever you need a refreshing, protein-rich snack. Enjoy them straight from the freezer for a cool treat, or let them sit for a minute at room temperature if you prefer a slightly softer texture. Perfect for breakfast, snack time, or a guilt-free dessert.
Notes
- Use plain yogurt to control sweetness; flavored yogurts may make bites too sugary.
- Whole milk adds creaminess, but you can substitute with almond, oat, or soy milk for a dairy-free version.
- Fresh berries work best, but frozen fruit can also be used if thawed slightly first.
- Fill molds gently to avoid crushing the berries and maintain a pretty presentation.
- Freeze bites for at least 5 hours or overnight to ensure they are fully set.
- Tap the tray gently to remove air bubbles for smooth, uniform bites.
Chef’s Secrets: How To Perfect Bites
The key to perfect Fro-Yo Fruit Bites lies in the yogurt base and fruit placement.
Whisking yogurt, milk, honey, and vanilla until smooth ensures every bite has consistent sweetness and texture.
Distribute fruit carefully in each mold to create a balanced flavor in each portion.
For extra flair, lightly mash a few berries before adding them to the tray to create swirls of color throughout the yogurt.
Using a silicone mold makes removal easier and helps maintain the shape.
Finally, letting bites freeze completely without disturbance guarantees a firm, satisfying texture every time.
Serving Suggestions: Creative Ways To Enjoy
These bites are wonderfully versatile. Serve straight from the freezer for a refreshing snack, or let them soften for a minute for a creamier texture.
They pair beautifully with granola, a drizzle of nut butter, or a sprinkle of cacao nibs for extra flavor and crunch.
Fro-Yo Fruit Bites also make a playful addition to smoothie bowls or can be enjoyed as a guilt-free dessert after meals.
Perfect for lunchboxes, afternoon pick-me-ups, or as a quick breakfast on busy mornings.
Storage Tips: Keep Bites Fresh Longer
Once frozen, transfer the bites to an airtight container or a zip-top freezer bag to prevent freezer burn and odors.
Label with the date; they’ll stay fresh for up to one week. Avoid repeated thawing and refreezing, as this can make the yogurt watery.
For easy serving, keep a small batch in the fridge for 5–10 minutes before eating, giving them a slightly softer texture without compromising taste.
These bites are ideal for batch prep—make a large tray, freeze, and pull out portions as needed.
Frequently Asked Questions
1. Can I use flavored yogurt instead?
You can, but be cautious—flavored yogurts often contain added sugar, which may make the bites too sweet.
Plain yogurt gives you control over sweetness and lets the fruit flavor shine.
2. Can I substitute milk with plant-based milk?
Absolutely! Almond, soy, or oat milk all work well. Plant-based milk may slightly alter creaminess, so choose a variety you enjoy.
3. Can I make these with frozen berries?
Yes, but it’s best to thaw frozen berries slightly before assembling to avoid excess water diluting the yogurt. Pat them dry if needed.
4. How do I remove bites from the mold easily?
Silicone molds work best. Press gently on the bottom of each cavity to pop the bite out.
If using a plastic tray, run warm water briefly on the bottom side to loosen them.
5. How long do Fro-Yo Fruit Bites last?
Stored in an airtight container in the freezer, they last up to one week. For the best texture, avoid thawing and refreezing multiple times.
