Homemade Salted Caramel Ice Cream
This Salted Caramel Ice Cream is a simple yet indulgent treat that balances sweet, buttery caramel with a hint of sea salt. Made with just …
Helen T. Patterson
Honey Lavender Ice Cream
This Lavender Honey Ice Cream offers a refreshing twist on classic frozen treats, blending floral lavender with natural honey sweetness. Rich in protein from eggs …
Bake Spelt Bread
This wholesome spelt bread is a delightful combination of nutty flavor and soft, tender texture, perfect for everyday meals. Packed with fiber and plant-based protein, …
Crispy Apple Banana Pecan Muffins
These Cinnamon Apple Banana Pecan Muffins are a wholesome, flavorful twist on classic banana bread. Naturally sweetened with ripe bananas and crisp apples, they’re packed …
High-Fiber Bran Muffins
Start your day with these wholesome Bran Muffins, a perfect blend of fiber-rich cereal, grated carrots, and optional nuts and raisins for natural sweetness. Packed …
Nutrient-Packed Miso Salmon Rice Bowl
This Miso Salmon Rice Bowl is a delicious, nutrient-packed meal that balances tender, miso-glazed salmon with fluffy ginger-scallion rice, creamy avocado, and crisp cucumber. High …
30-Minute Butternut Squash Sage Pasta
This Sage Pasta with Butternut Squash is a vibrant, seasonal dish that combines tender roasted squash, crisp sage, and nutty walnuts for a comforting yet …
30-Minute Cauliflower Mac and Cheese
This creamy Cauliflower Mac & Cheese transforms a classic comfort dish into a lighter, nutrient-packed version. Roasted cauliflower brings natural sweetness and fiber, while a …
25-Minute Pan Seared Tilapia
Pan-seared tilapia is one of those weeknight meals that feels both comforting and gourmet with minimal effort. Light, flaky, and perfectly seasoned, this dish delivers …
15-Minute Buffalo Chicken Quesadillas
These Buffalo Chicken Quesadillas are the ultimate balance of bold flavor and effortless cooking. Packed with lean protein from shredded chicken and melty Colby Jack …
Creamy Mushroom Risotto
This mushroom risotto is a comforting yet elegant dish that combines creamy Arborio rice with earthy mushrooms, fragrant herbs, and a touch of Parmesan. It’s …
15-Minute Avocado Buffalo Chickpea Salad Wraps
These Avocado Buffalo Chickpea Salad Wraps are a deliciously spicy, creamy, and satisfying lunch or snack option. Packed with plant-based protein from chickpeas, fiber-rich veggies, …
25-Minute Italian Broccoli Pasta
This garlicky broccoli pasta is a quick, wholesome, and satisfying meal perfect for busy weeknights. Packed with fiber-rich broccoli and plant-based protein from whole-grain pasta, …
Simple Sheet Pan Sausage Peppers
This Sheet Pan Sausage and Peppers recipe is a quick, flavorful meal that brings bold Italian flavors to your dinner table. Packed with protein from …
20-Minute Shrimp Scampi Linguine Pasta
Shrimp Scampi Linguine is a quick yet indulgent dish that brings restaurant-quality flavor to your weeknight table. Juicy shrimp sautéed in garlic, butter, and white …
30-Minute Mushroom Broccoli Pasta
This creamy Mushroom Broccoli Pasta is a quick, satisfying dinner that blends tender pasta with nutrient-packed broccoli and earthy mushrooms. Rich in fiber and plant-based …
30-Minute Curry Lentil Turkey Stew
This vibrant Curry Lentil Turkey Stew blends lean ground turkey with fiber-packed red lentils, fresh vegetables, and creamy coconut milk for a hearty, flavorful meal. …
Flavorful Ham Hocks Potato Stew
This hearty Potato Stew with Peas and Ham Hocks combines smoky, tender meat with fiber-rich potatoes and nutrient-packed peas, all in a flavorful tomato-herb base. …
Quick Mushroom and Leek Soup
This Mushroom and Leek Soup is a warm, nourishing bowl that balances comfort with wholesome nutrition. Earthy mushrooms bring plant-based protein and antioxidants, while leeks …
Easy Chicken and Papaya Soup
This Chicken and Papaya Soup is a wholesome, comforting dish that blends lean protein with fiber-rich vegetables for a nutritious and satisfying meal. The tender …
Easy Potato and Green Bean Salad
This potato and green bean salad is a fresh twist on a classic side dish, bringing together roasted golden potatoes, crisp-tender green beans, and smoky …
