Protein-Packed Lemongrass Ginger Soup
This fragrant lemongrass ginger soup is a nourishing, protein-packed meal that’s both comforting and light. Packed with anti-inflammatory ingredients like ginger and garlic, it’s naturally …
Helen T. Patterson
10-Minute Southwest Chickpea Salad
Bright, zesty, and packed with flavor, this Southwest Chickpea Salad is a wholesome, satisfying dish perfect for quick meals or meal prep. Rich in plant-based …
15-Minute Fried Cauliflower
Crispy, golden, and irresistibly flavorful, this fried cauliflower is a versatile plant-based treat perfect for any meal. Packed with fiber and plant-based protein while remaining …
15-Minute Mushroom Walnut
This Mushroom Walnut Taco Meat is a quick and satisfying plant-based alternative to traditional ground beef, perfect for weeknight meals or meal prep. Packed with …
Quick Blueberry Almond Granola
These homemade blueberry granola bars are a wholesome, plant-based snack that’s as delicious as it is nutritious. Packed with fiber, plant-based protein, and heart-healthy fats …
15-Minute Triple Berry Yogurt Bowls
Start your day with a burst of flavor and nutrition with these Mixed Berry Fruit-on-the-Bottom Yogurt Cups. Sweet-tart berries layered under protein-rich Greek yogurt provide …
Homemade Rum Raisin Ice Cream
Indulge in the rich, creamy delight of Rum Raisin Ice Cream, where plump rum-soaked raisins mingle with a velvety custard base. High in protein from …
Healthy Sweet Potato Cornbread
This sweet potato cornbread combines the natural sweetness of mashed sweet potatoes with the wholesome texture of cornmeal, making it a comforting yet nutritious treat. …
5-Minute Mango Turmeric Smoothie
Start your day with a vibrant, tropical Mango-Turmeric Smoothie that combines sweet mango, creamy yogurt, and warming turmeric for a naturally energizing boost. Rich in …
20-Minute Classic Cheeseburger
Juicy, melty, and packed with flavor, these homemade cheeseburgers are a protein-rich meal that’s as nourishing as it is satisfying. Made with high-quality ground beef …
Flavor-Packed Butternut Squash Risotto
This butternut squash risotto is a wholesome twist on a classic comfort dish, bringing together creamy rice, tender squash, and aromatic herbs. Naturally rich in …
Flavor-Packed Cozy Chicken Risoni
This One-Pot Chicken Risoni is a wholesome, fuss-free dinner that combines tender, juicy chicken with fiber-rich risoni and vibrant vegetables. Packed with protein and heart-healthy …
15-Minute Flavorful Broccoli Pesto Pasta
This vibrant broccoli pesto pasta is a simple, nourishing meal that effortlessly combines flavor and health. Packed with plant-based protein, fiber, and heart-healthy fats from …
30-Minute Juicy Garlic Butter Chicken Thighs
This Garlic Butter Chicken Thighs recipe transforms simple chicken into a tender, flavor-packed weeknight meal in just 30 minutes. Rich in protein and low in …
Fiber-Packed White Bean Tomato Pasta
This Roasted White Bean and Tomato Pasta is a vibrant, flavor-packed meal that’s both hearty and wholesome. Sweet cherry tomatoes burst with garlicky, herb-infused goodness, …
20-Minute Alfredo Sauce Zucchini Noodles
This vibrant zucchini pasta combines crisp spiralized veggies with a creamy, protein-packed hemp seed alfredo for a nourishing, satisfying meal. High in plant-based protein, omega-3 …
Quick & Healthy Chicken Broccoli Alfredo Bake
This Chicken and Broccoli Alfredo Bake is a creamy, comforting dish perfect for busy weeknights. Packed with tender chicken, fiber-rich broccoli, and protein-filled pasta, it …
Crispy Lemon Garlic Chicken Potatoes
This one-pan roasted lemon chicken with potatoes is a simple yet satisfying meal that combines crispy, golden chicken with tender, citrus-infused potatoes. Packed with protein …
30-Minute Delicious Teriyaki Glazed Tempeh
This teriyaki tempeh is a protein-packed, plant-based delight that’s bursting with flavor and satisfying texture. Rich in fiber and low in saturated fat, it’s a …
25-Minute Fiber-Packed Zucchini Stir Fry
This vibrant zucchini stir-fry is a one-pan wonder that balances flavor, nutrition, and simplicity. Packed with fiber-rich vegetables, plant-based protein from chickpeas, and heart-healthy fats, …
30-Minute Creamy Chicken Broccoli Alfredo
This Chicken Broccoli Alfredo is a creamy, satisfying pasta dish that combines tender chicken, crisp broccoli, and a luscious Parmesan cream sauce. It’s rich in …
