30-Minute Vegan Rasta Pasta
This vibrant Vegan Rasta Pasta combines bold Caribbean flavors with creamy, satisfying pasta, making it a wholesome plant-based meal. Packed with protein-rich soy curls or …
Helen T. Patterson
Easy Jackfruit Chili
This hearty Vegan White Bean Chili with Jackfruit is a comforting, protein-packed meal that’s perfect for busy weeknights. Loaded with fiber-rich beans, tender jackfruit, and …
30-Minute Honey Garlic Chicken
This Crispy Honey Garlic Chicken is a weeknight hero—juicy, tender chicken thighs pan-fried to golden perfection, then coated in a luscious honey-garlic sauce. Packed with …
Flavorful Tofu Stir Fry With Rice
This vibrant Tofu Stir Fry delivers restaurant-quality flavors in the comfort of your own kitchen. Packed with protein-rich tofu and fiber-filled vegetables, it’s a wholesome, …
10-Minute Lentil Lettuce Tacos
These vibrant lentil lettuce tacos are a quick, satisfying plant-based meal packed with flavor and nutrition. High in protein and fiber, they support digestion and …
10-Minute Tropical Fruit Yogurt Parfait
Start your day with this vibrant Tropical Fruit Yogurt Parfait—a refreshing, nutrient-packed breakfast or snack that’s both satisfying and quick to prepare. Layers of creamy …
Fluffy Savory Cornbread Muffins
These Savory Cornbread Muffins are a deliciously moist and cheesy treat, bursting with sweet corn, scallions, and sharp cheddar. Packed with fiber from whole-wheat flour …
Creamy Bourbon Pecan Ice Cream
This Bourbon Pecan Pie No Churn Ice Cream is a decadent twist on a classic dessert, combining the nutty crunch of pecans with a rich, …
Easy Chocolate Mint Brownies
Indulge in these decadent Chocolate Mint Brownies, a perfect balance of rich cocoa and refreshing mint that melts in your mouth. High in fiber from …
Fiber-Rich Cinnamon Apple Oatmeal Bars
These Cinnamon Apple Oatmeal Bars are a wholesome, naturally sweet snack that combines juicy apples, crunchy toasted pecans, and hearty oats. Packed with fiber, plant-based …
15-Minute Salted Caramel Coconut Cashew
These Salted Caramel Coconut Cashew Energy Bites are a wholesome, naturally sweet snack packed with plant-based protein, healthy fats, and fiber-rich dates and nuts. Easy …
Quick Baked Tofu Parmesan
This baked tofu parmesan is a plant-based twist on a classic comfort dish, offering crispy, golden tofu topped with creamy vegan cheese and savory tomato …
Flavor-Packed Roasted vegetable salad
This roasted vegetable salad is a colorful, wholesome dish that combines caramelized root vegetables, tender kale, and a creamy garlic dressing. Packed with fiber, plant-based …
Healthy Tomato Red Pepper Soup
This vibrant Red Pepper and Tomato Soup is a quick, comforting, and nutritious meal that bursts with natural flavors. Packed with fiber, plant-based protein, and …
Protein-Packed Venison Lentil Stew
This Deer Bacon and Lentil Soup is a hearty, flavorful bowl that perfectly balances smoky meatiness with nutritious lentils. Packed with plant-based protein, fiber, and …
20-Minute Pesto Spaghetti Pasta
Elevate your weeknight dinners with this quick and vibrant Pesto Spaghetti Pasta. Packed with plant-based protein from the basil and Parmesan, fiber-rich spaghetti, and heart-healthy …
30-Minute Chicken Alfredo Penne Pasta
Indulge in creamy comfort with this one-pot Chicken Alfredo Penne Pasta, perfect for busy weeknights. Loaded with tender chicken and protein-rich Parmesan, this dish offers …
Healthy Butternut White Bean Stew
This hearty White Bean Stew with Winter Squash and Kale is a comforting, nutrient-packed meal that’s perfect for cozy evenings or meal prep. Bursting with …
Protein-Packed Lemongrass Ginger Soup
This fragrant lemongrass ginger soup is a nourishing, protein-packed meal that’s both comforting and light. Packed with anti-inflammatory ingredients like ginger and garlic, it’s naturally …
10-Minute Southwest Chickpea Salad
Bright, zesty, and packed with flavor, this Southwest Chickpea Salad is a wholesome, satisfying dish perfect for quick meals or meal prep. Rich in plant-based …
15-Minute Fried Cauliflower
Crispy, golden, and irresistibly flavorful, this fried cauliflower is a versatile plant-based treat perfect for any meal. Packed with fiber and plant-based protein while remaining …
