Quick Korean Scallion Pancakes
Pajeon, or Korean scallion pancakes, are a crispy, savory delight perfect for any meal or snack. Packed with fresh scallions, plant-based fiber, and protein from …
Helen T. Patterson
25-Minute Beef Broccoli Wrap
These Sesame Beef and Broccoli Wraps turn a classic takeout favorite into a wholesome, home-cooked meal. Packed with lean ground beef and fiber-rich broccoli, each …
Healthy Chicken Chickpea Rice with Lemon
This vibrant Mediterranean-inspired chicken and rice dish combines juicy, golden-brown chicken thighs with fiber-rich chickpeas, aromatic basmati rice, and bright lemon notes. Packed with protein, …
25-Minute Lemon Herb Baked Cod
Lemon Herb Baked Cod is a quick, light, and flavorful dinner that comes together in under 25 minutes. Packed with high-quality protein and healthy fats …
15-Minute Zucchini Noodles
Zucchini Noodles are a fresh, versatile, and low-carb alternative to traditional pasta, perfect for quick weeknight dinners or light side dishes. Packed with fiber and …
Flavorful Chicken Piccata Pasta
This zesty Chicken Piccata Pasta is a perfect weeknight meal, combining tender, golden chicken cutlets with a bright lemon-caper sauce that lightly coats al dente …
20-Minute Baked Pesto Salmon
This baked pesto salmon is the kind of dinner you’ll want on repeat—it’s fresh, flavorful, and ready in just 20 minutes. Juicy salmon fillets are …
25-Minute Tandoori Chicken
This tandoori chicken brings bold Indian flavors right to your kitchen without needing a clay oven. The yogurt-based marinade not only makes the chicken juicy …
25-Minute Spinach Ricotta Pasta
This creamy Spinach and Ricotta Pasta is a quick, satisfying meal that balances comfort with nutrition. Packed with protein from ricotta and fiber from fresh …
Creamy Chicken Spinach Fettuccine Alfredo
This Chicken Spinach Fettuccine Alfredo is a lighter take on the classic creamy pasta, delivering rich flavor without the extra calories. Packed with lean protein …
Easy Coconut Tomato Chickpea Stew
This Coconut Tomato Chickpea Stew is a comforting one-pot meal that combines rich, creamy coconut milk with protein-packed chickpeas and nutrient-dense spinach. Bursting with warming …
Protein-Packed White Bean Pork Stew
This creamy white bean and pork stew is a cozy, protein-rich dish that combines tender pork, smoky bacon, and fiber-packed navy beans in a hearty, …
Healthy Green Goddess Soup
This vibrant Green Goddess Soup is a nutrient-packed way to enjoy a comforting, creamy meal without dairy or heavy fats. Brimming with fresh vegetables, plant-based …
Easy Thai Carrot Coconut Curry Soup
This Thai Coconut Curry Carrot Soup is a nourishing blend of creamy coconut milk, sweet root vegetables, and aromatic curry spices. Naturally rich in fiber …
Healthy Cranberry Apple Farro Salad
This Cranberry Apple Farro is a wholesome side dish that beautifully balances sweet, savory, and nutty flavors. Farro provides plant-based protein and fiber, while apples, …
25-Minute Balsamic Quinoa Salad
This Quick Balsamic Quinoa Salad is a vibrant, nutrient-packed dish that combines fluffy quinoa, crisp vegetables, and a tangy balsamic dressing. Rich in plant-based protein …
30-Minute Cheddar Chive Mashed Potatoes
These Cheddar Chive Mashed Potatoes are the ultimate comfort side—creamy, cheesy, and bursting with fresh chive flavor. Packed with protein from sharp cheddar and rich …
25-Minute Roasted Romanesco Cauliflower
This Garlic and Lemon Roasted Romanesco Cauliflower is a vibrant, nutrient-packed side dish that’s as delicious as it is visually stunning. Loaded with fiber, plant-based …
Flavor-Packed Caramelized Onion Tart
This caramelized onion tart is an elegant yet simple appetizer perfect for any gathering. Bursting with naturally sweet, slow-cooked onions, creamy Gruyère, and aromatic thyme, …
15-Minute Mini Zucchini Pizzas
These Mini Zucchini Pizzas are a quick, flavorful, and nutrient-packed snack or appetizer that everyone will love. Low in carbs and rich in fiber, they …
Crispy Garlic Herb Roasted Potatoes
These Garlic Herb Roasted Potatoes are a simple yet irresistible side dish that balances crispy edges with tender, fluffy interiors. Packed with fiber and plant-based …
