A smooth, creamy, and naturally sweet pineapple sorbet that’s low in saturated fat and high in fiber. Perfect for summer, this easy-to-make dessert requires only a few ingredients and can be ready in just a couple of hours.
1whole pineapplepeeled, cored, and cut into large chunks
1tablespoonhoneyor maple syrup for vegan option
¼cupfat-free half-and-halfor plant-based alternative for dairy-free
Instructions
Prepare the Pineapple: Start by peeling and coring the whole pineapple. Remove all the eyes and hard core so that only the sweet, juicy flesh remains. Cut the pineapple into large chunks, about 1–2 inches each. Large pieces help the blender work more efficiently, ensuring a smoother final texture. Place the chunks in a clean cutting board or bowl while you prepare the other ingredients.
Blend the Pineapple to Purée: Transfer the pineapple chunks into a high-speed blender or food processor. Blend on high until the pineapple turns into a smooth, vibrant yellow purée. Pause occasionally to scrape down the sides with a spatula, making sure no chunks remain. This process ensures your sorbet will be silky and free of any fibrous bits.
Add Sweetener and Cream: Measure 1 tablespoon of honey and ¼ cup of fat-free half-and-half. Pour both into the blender with the pineapple purée. Blend again on medium speed until everything is thoroughly combined. The honey adds natural sweetness, while the half-and-half contributes creaminess without making the sorbet overly heavy. Taste the mixture and adjust sweetness if needed—remember, flavors intensify slightly after freezing.
Strain for Extra Smoothness: Set up a fine mesh sieve over a large mixing bowl. Pour the pineapple mixture into the sieve and use a spatula or spoon to gently press the purée through. This step removes any remaining fibers or pulp, giving your sorbet an ultra-smooth, creamy consistency. Discard the solids or use them in smoothies or fruit salads for zero waste.
Initial Freezing Step: Transfer the strained pineapple mixture into a freezer-safe bowl. Place it in the freezer for about 30 minutes, then stir it thoroughly. This helps prevent ice crystals from forming and starts the process of creating a soft, scoopable texture.
Final Freeze for Firmness: After the initial 30 minutes, stir the mixture again to ensure even freezing. Cover the bowl with a lid or plastic wrap and return it to the freezer. Allow the sorbet to freeze for 1 to 2 hours until it reaches a firm, yet scoopable consistency. For best results, stir the mixture every 30 minutes if possible to maintain a smooth texture.
Optional Ice Cream Maker Method: If using an ice cream maker, follow the manufacturer’s instructions to freeze the pineapple mixture. Usually, the mixture will need 20–30 minutes of churning until it reaches a soft-serve consistency.Immediately transfer it to a freezer-safe dish and freeze for 1–2 hours to set fully. This method produces an even creamier texture.
Serve and Enjoy: Once the sorbet is firm, scoop it into bowls or dessert cups. You can garnish with fresh pineapple chunks, mint leaves, or a drizzle of honey for added flavor and presentation. Serve immediately for a refreshing, creamy tropical treat that’s naturally sweet, low in saturated fat, and perfect for cooling down on hot days.
Tips for Perfect Sorbet: Always use ripe, sweet pineapple for the best flavor. Ensure the blender is powerful enough to create a smooth purée. Straining is optional but highly recommended for ultra-creamy sorbet.Do not overfreeze—sorbet can become too hard and icy if left too long without stirring.
Notes
Use ripe, fresh pineapple for maximum natural sweetness and flavor.
For a dairy-free version, replace half-and-half with coconut cream or plant-based cream.
Honey adds natural sweetness and helps create a smoother, creamier texture.
Serve slightly before fully firm for a softer, scoopable consistency.
Stir the sorbet once during freezing to prevent ice crystals and ensure smoothness.
Straining the pineapple mixture is optional but recommended for an ultra-creamy finish.