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Looking for easy, quick, and delicious plant-based meals? Discover a collection of 29+ Vegan Instant Pot Recipes that will revolutionize your cooking routine.
From hearty soups and stews to flavorful curries and risottos, the Instant Pot makes it easier than ever to prepare wholesome vegan dishes.
Packed with nutritious ingredients, vibrant flavors, and minimal effort, these recipes will satisfy your cravings while keeping meal prep hassle-free.
Whether you’re a seasoned vegan or simply exploring plant-based options, these recipes are sure to become your new go-to for satisfying and tasty meals.
29+ Quick and Healthy Vegan Instant Pot Recipes for Quick & Easy Plant-Based Meals
Incorporating a variety of Vegan Instant Pot Recipes into your meal rotation can save you time and energy, while still delivering satisfying, healthy meals.
From savory stews to creamy risottos and flavorful curries, the Instant Pot takes the guesswork out of cooking, allowing you to enjoy plant-based dishes without the hassle.
With 29+ recipes to choose from, you’re sure to find dishes that fit your taste preferences, dietary needs, and busy schedule.
Embrace the simplicity of plant-based cooking with your Instant Pot today, and watch your meals transform into something quick, easy, and full of flavor.
Vegan Lentil Soup
Hearty, nourishing, and packed with flavor, Vegan Lentil Soup is a perfect dish to warm you from the inside out.
The Instant Pot brings together earthy lentils, tender carrots, celery, and onions in a savory broth, all infused with garlic, thyme, and bay leaves.
As it cooks, the aroma fills the kitchen, offering a comforting, aromatic promise of a meal that’s rich in protein and fiber.
Serve this soup on its own or pair it with a slice of crusty gluten-free bread for a wholesome, easy-to-make meal that satisfies both the body and soul.
Chickpea Curry
Bold, flavorful, and deeply comforting, Chickpea Curry is a vegan Instant Pot recipe that brings together warming spices and creamy coconut milk.
The chickpeas cook perfectly in the Instant Pot, soaking up the curry’s rich blend of turmeric, cumin, coriander, and a hint of cinnamon.
Each bite is a delightful mix of tender chickpeas, creamy coconut sauce, and a burst of fragrant spices that coat the tongue.
Serve over a bed of fluffy rice for a quick weeknight dinner or enjoy it as a standalone dish that’s both filling and satisfying.
Vegan Risotto
Creamy, savory, and delightfully indulgent, Vegan Risotto is an Instant Pot recipe that makes preparing this Italian classic easier than ever.
Arborio rice cooks perfectly in a rich vegetable broth, absorbing all the flavors of garlic, onion, and a splash of white wine, creating a velvety, comforting dish.
The earthy notes of mushrooms and fresh herbs bring a satisfying depth to the risotto, making it a comforting yet elegant meal.
Serve as a side dish to your favorite protein or enjoy it as the star of your dinner table, pairing beautifully with a crisp salad.
Vegan Mac and Cheese
Creamy, cheesy, and completely plant-based, Vegan Mac and Cheese made in the Instant Pot is an irresistible comfort food that will leave you craving more.
The sauce, made from cashews, nutritional yeast, and a touch of turmeric, creates a rich, velvety texture that perfectly coats each piece of gluten-free pasta.
With every bite, you get the creamy goodness you crave, without any dairy, and a delightful burst of flavor from the spices.
This dish can be enjoyed on its own or paired with roasted vegetables for a well-rounded, cozy meal that’s both indulgent and nourishing.
Vegan Chili
Spicy, hearty, and full of deep flavors, Vegan Chili is an Instant Pot recipe that combines the richness of beans with the warmth of chili spices.
A medley of kidney beans, black beans, and tomatoes simmer together in a flavorful mix of cumin, chili powder, and smoked paprika, creating a thick, hearty chili.
The result is a satisfying bowl that balances the smoky heat with a subtle sweetness from the tomatoes, perfect for cozy nights or meal prep.
Top with avocado, cilantro, or vegan sour cream for extra creaminess, and enjoy this filling, nutritious dish on its own or with cornbread.
Vegan Jambalaya
Flavor-packed, smoky, and spicy, Vegan Jambalaya is a vibrant Instant Pot recipe that transports you straight to the heart of New Orleans.
A mix of brown rice, bell peppers, tomatoes, and kidney beans come together with Cajun seasonings, creating a dish that’s as bold as it is comforting.
The spices—paprika, thyme, and cayenne—add a rich depth of flavor, while the rice absorbs all the savory goodness in each bite.
Enjoy this dish as a standalone meal or pair it with a crisp salad to balance the flavors and enjoy the full experience.
Vegan Tacos
Crispy, savory, and packed with flavor, Vegan Tacos made in the Instant Pot are a quick, satisfying meal that’s perfect for any night of the week.
Black beans, corn, and bell peppers cook together in a rich, smoky seasoning blend, creating a filling that bursts with flavor in every bite.
The Instant Pot infuses each ingredient with warmth and depth, making it easy to assemble tacos with the perfect balance of textures.
Top with fresh cilantro, avocado, and a squeeze of lime for a vibrant, zesty meal that’s as healthy as it is delicious.
Vegan Potato Curry
Warm, hearty, and comforting, Vegan Potato Curry is an Instant Pot recipe that brings the delicious flavors of Indian spices straight to your table.
Tender potatoes cook in a fragrant sauce of coconut milk, turmeric, cumin, and garam masala, creating a creamy, spicy curry with a subtle sweetness.
The dish is aromatic and rich, with every bite offering a melt-in-your-mouth potato, enveloped in a smooth, flavorful sauce.
Serve over rice or with naan for a complete, satisfying meal that will warm you up from the inside out.
Vegan Risotto Primavera
Light, fresh, and creamy, Vegan Risotto Primavera made in the Instant Pot is a wonderful way to enjoy spring vegetables in a simple, comforting dish.
A mix of asparagus, peas, and carrots are combined with creamy Arborio rice in a rich vegetable broth, creating a dish that’s as nourishing as it is flavorful.
The risotto is perfectly creamy, with each bite offering tender vegetables and a slight chewiness from the rice, all balanced with a hint of lemon zest.
Enjoy it as a main dish or a side to your favorite plant-based protein, and relish in its wholesome flavors.
Vegan Bean Stew
Hearty, filling, and packed with protein, Vegan Bean Stew made in the Instant Pot is the perfect dish for cozy nights or meal prep.
A mix of white beans, tomatoes, carrots, and celery cook together in a savory broth, absorbing all the flavors of garlic, thyme, and bay leaves.
Each spoonful offers a balance of creamy beans and tender vegetables, all infused with a rich, savory broth.
Serve with a side of crusty bread for dipping, and enjoy a comforting meal that’s both nourishing and satisfying.
Vegan BBQ Jackfruit
Savory, smoky, and tender, Vegan BBQ Jackfruit made in the Instant Pot is the perfect plant-based alternative to pulled pork.
The jackfruit absorbs the bold, tangy flavors of BBQ sauce as it cooks down into tender shreds, mimicking the texture of meat without the use of animal products.
Each bite is packed with smoky, sweet flavor, while the jackfruit itself remains juicy and satisfying.
Serve on a bun with coleslaw or alongside roasted vegetables for a hearty, crowd-pleasing meal that’s completely vegan.
Vegan Pho
Aromatic, warming, and packed with fresh herbs, Vegan Pho made in the Instant Pot is a flavorful twist on the classic Vietnamese soup.
Tofu, mushrooms, and rice noodles simmer in a fragrant broth of ginger, star anise, and cinnamon, creating a comforting soup that’s rich in flavor and texture.
Each spoonful offers a burst of savory broth, complemented by the freshness of cilantro, basil, and lime.
This dish is perfect for a light dinner or a soothing meal when you need something nourishing and full of warmth.
Vegan Chili
Rich, hearty, and full of flavor, Vegan Chili made in the Instant Pot is a perfect comfort food for any day.
A mix of kidney beans, black beans, and diced tomatoes come together with smoky spices like cumin, chili powder, and smoked paprika.
The Instant Pot makes the chili extra flavorful, blending the spices and vegetables into a thick, savory stew.
Serve with a dollop of vegan sour cream or sprinkle of fresh cilantro for a satisfying meal that’s both filling and nourishing.
Vegan Pasta
Simple, flavorful, and satisfying, Vegan Pasta made in the Instant Pot is a quick and easy dinner that will leave you craving more.
Gluten-free pasta cooks to perfection alongside a rich tomato sauce, garlic, and basil, soaking up the vibrant flavors of Italian herbs.
The dish is hearty yet light, with each bite offering a tender pasta texture coated in a savory, aromatic sauce.
Pair with a side salad or serve with sautéed vegetables for a meal that’s comforting and full of flavor.
Vegan Sweet Potato Stew
Warm, filling, and hearty, Vegan Sweet Potato Stew in the Instant Pot is a nutrient-packed dish that’s perfect for fall or winter.
The stew combines tender sweet potatoes, carrots, and onions with beans and spices like cumin and turmeric, creating a deep, rich flavor.
The Instant Pot does the work, making the vegetables melt in your mouth while the broth becomes thick and comforting.
Enjoy on its own or with some quinoa or rice for a complete, nutritious meal that will leave you feeling satisfied and cozy.
Vegan Burritos
Flavorful, satisfying, and easy to make, Vegan Burritos in the Instant Pot are a quick and delicious meal.
Seasoned black beans, rice, and sautéed veggies are wrapped in a soft tortilla, creating a hearty, filling bite with every turn.
The Instant Pot helps cook the beans to perfection, infusing them with spices like cumin, paprika, and garlic for rich, bold flavor.
Top with guacamole, salsa, or your favorite toppings for a meal that’s both satisfying and full of taste.
Vegan Soup
Hearty, comforting, and nourishing, Vegan Soup made in the Instant Pot is a great way to enjoy a warming meal.
Packed with veggies like carrots, celery, and potatoes, this soup is simmered in a savory broth with fresh herbs and spices, creating a rich, flavorful dish.
The Instant Pot makes the soup extra smooth and flavorful, blending the ingredients together perfectly.
Serve with a slice of crusty bread or a side salad for a wholesome, satisfying meal that’s both healthy and delicious.
Vegan Paella
Flavorful, vibrant, and full of color, Vegan Paella made in the Instant Pot is a plant-based version of the classic Spanish dish.
Packed with vegetables like bell peppers, tomatoes, and peas, the rice soaks up the fragrant combination of saffron, paprika, and garlic.
The Instant Pot makes this dish quick and easy to prepare while preserving all the vibrant flavors of the classic paella.
Serve it as a hearty main dish or pair it with a crisp green salad for a light and flavorful meal.
Vegan Risotto
Creamy, comforting, and bursting with flavor, Vegan Risotto made in the Instant Pot is a quick way to enjoy this Italian classic.
Arborio rice cooks to perfection in a savory vegetable broth, absorbing all the richness of garlic, onion, and a touch of white wine.
The Instant Pot ensures a smooth, velvety texture, with each bite offering a satisfying chew and deep flavor.
Pair with roasted vegetables or a fresh salad for a comforting, well-rounded meal.
Vegan Bolognese
Rich, savory, and packed with plant-based protein, Vegan Bolognese made in the Instant Pot is a hearty and flavorful pasta topping.
Lentils and mushrooms are simmered in a tomato sauce with garlic, oregano, and basil, creating a deep, savory sauce that mimics the traditional meat-based bolognese.
Each bite is a balance of tender lentils and mushrooms, enveloped in a thick, robust sauce.
Serve over your favorite gluten-free pasta for a satisfying meal that feels like a true Italian classic.
Vegan Soup
Light, nourishing, and full of flavor, Vegan Soup made in the Instant Pot is an easy and healthy meal that’s perfect for any time of year.
A mix of seasonal vegetables, such as carrots, celery, and potatoes, is simmered in a savory vegetable broth, creating a comforting and warming soup.
The Instant Pot brings out the deep, natural flavors of the vegetables while keeping the texture intact.
Pair it with a fresh loaf of bread or a side salad for a well-balanced meal that’s both comforting and nutritious.
Vegan Jambalaya
Spicy, hearty, and full of bold flavors, Vegan Jambalaya made in the Instant Pot is a plant-based take on this classic Southern dish.
Packed with vegetables like bell peppers, onions, and tomatoes, along with rice and a blend of Cajun spices, this dish is as rich in flavor as it is in texture.
The Instant Pot makes the rice tender and perfectly seasoned, while the spices bring a warm, smoky depth to the dish.
Serve with a sprinkle of fresh parsley and enjoy this flavorful, satisfying meal with a side of cornbread.
Vegan Tofu Stir Fry
Flavorful, crisp, and satisfying, Vegan Tofu Stir Fry made in the Instant Pot is a quick, healthy meal that doesn’t compromise on taste.
The tofu is sautéed until golden, then combined with colorful vegetables like bell peppers, broccoli, and snap peas in a savory sauce made with soy, garlic, and ginger.
The Instant Pot helps cook the vegetables to perfection, while infusing the dish with rich, aromatic flavors.
Serve over steamed rice for a complete, light meal that’s packed with nutrients and full of flavor.
Vegan Mac and Cheese
Creamy, cheesy, and comforting, Vegan Mac and Cheese made in the Instant Pot is a satisfying dish that’s completely dairy-free.
A rich sauce made with cashews, nutritional yeast, and turmeric creates a smooth, velvety texture that coats every piece of pasta.
The Instant Pot ensures the pasta is cooked to perfection, while the sauce becomes thick and creamy, offering a satisfying bite every time.
Top with breadcrumbs or enjoy it as is for a comforting, plant-based twist on a classic favorite.
Vegan Stew
Hearty, nourishing, and full of flavor, Vegan Stew made in the Instant Pot is the perfect dish to enjoy on a chilly day.
A medley of vegetables like potatoes, carrots, and parsnips are simmered in a savory broth, absorbing all the rich spices and herbs.
The Instant Pot helps create a thick, comforting texture that makes each spoonful filling and satisfying.
Serve with crusty bread or over rice for a meal that’s both wholesome and delicious.
Vegan Tofu Curry
Aromatic, spicy, and creamy, Vegan Tofu Curry is a rich and satisfying meal made easy in the Instant Pot.
Tofu absorbs the flavors of coconut milk, garlic, ginger, and a blend of Indian spices, creating a deeply flavorful dish that’s both filling and fragrant.
The Instant Pot cooks everything to perfection, creating a creamy sauce that coats the tofu and vegetables in a rich, velvety texture.
Serve with basmati rice for a complete, comforting meal that’s perfect for a weeknight dinner.
Vegan Soup
Simple, satisfying, and packed with nutrients, Vegan Soup made in the Instant Pot is a quick way to enjoy a wholesome meal.
A variety of vegetables like leeks, carrots, and beans are cooked in a savory vegetable broth, blending together to create a rich, flavorful soup.
The Instant Pot enhances the natural flavors, making each spoonful comforting and full of depth.
Pair it with a fresh salad or a slice of bread for a light, nourishing meal.
Vegan Taco Soup
Bold, zesty, and comforting, Vegan Taco Soup made in the Instant Pot is packed with all the classic taco flavors in a cozy, warming soup.
Black beans, corn, tomatoes, and spices like cumin and chili powder cook together in the Instant Pot, creating a savory base with a spicy kick.
Each spoonful is filled with a combination of textures—from the tender beans to the crisp corn and soft vegetables—making this soup a satisfying meal.
Serve with tortilla chips or avocado for added texture and richness in every bite.
Vegan Casserole
Creamy, flavorful, and filling, Vegan Casserole made in the Instant Pot is an easy way to enjoy a comforting meal without the fuss.
A hearty mix of pasta, vegetables, and creamy cashew sauce comes together in the Instant Pot, creating a rich and satisfying casserole that’s both nutritious and comforting.
The Instant Pot ensures everything cooks evenly, while the cashew sauce adds a smooth, creamy texture that coats every bite.
Serve as a main dish or with a side of greens for a wholesome, well-rounded meal.
Conclusion
Whether you’re a vegan veteran or new to plant-based eating, 29+ Vegan Instant Pot Recipes are a game-changer.
With minimal preparation and maximum flavor, the Instant Pot allows you to prepare nourishing, wholesome meals in a fraction of the time compared to traditional cooking methods.
These 29+ recipes offer versatility, with options for breakfast, lunch, dinner, and even dessert, ensuring you have everything you need for a complete plant-based meal plan.
Simplify your cooking routine while enjoying delicious, health-conscious meals that will leave you satisfied and energized.
