When the weather warms up, there’s nothing more satisfying than a refreshing, nutrient-packed salad.
Spinach, with its tender leaves and mild, earthy flavor, makes the perfect base for summer creations.
From juicy berries and grilled peaches to hearty grains and creamy cheeses, summer spinach salad recipes celebrate both flavor and color.
Whether you’re planning a backyard BBQ, a light lunch, or a vibrant side dish, these 26+ summer spinach salad recipes offer something for every craving.
Packed with vitamins, fiber, and endless texture combinations, these salads are as healthy as they are delicious.
They’re quick to assemble, easy to customize, and sure to impress at any gathering.
Dive into this seasonal collection and discover how versatile, beautiful, and flavorful a bowl of spinach can be.
26+ Delicious Summer Spinach Salad Recipes for Fresh and Healthy Eating
With 26+ summer spinach salad recipes to explore, you’re never short on inspiration for light, flavorful meals.
Each salad offers its own unique combination of textures and tastes, from sweet and fruity to tangy and savory.
Whether you’re meal prepping, entertaining guests, or simply craving something cool and refreshing, spinach salads deliver.
Try a few, mix and match ingredients, and make these recipes your own—summer eating has never felt so fresh.
Strawberry Spinach Salad
Sweet, juicy strawberries meet tender baby spinach in this sun-kissed summer classic.
The vibrant red berries provide a burst of freshness.
Their natural sweetness perfectly balances the subtle earthiness of the spinach leaves.
Crumbled feta adds a creamy, tangy contrast.
Toasted almonds deliver a satisfying, nutty crunch with every bite.
A light balsamic poppy seed dressing ties everything together with a sweet and zesty finish.
This salad looks stunning on a picnic table and feels right at home beside grilled chicken.
It also stands alone beautifully as a refreshing, nourishing summer meal.
Spinach Blueberry Salad
Bright blueberries mingle with fresh spinach in a salad that’s as bold in flavor as it is in color.
Each bite offers a juicy pop of sweetness from the berries.
Sliced cucumbers bring a crisp, cooling texture.
Creamy goat cheese adds tang and richness.
Roasted sunflower seeds contribute a warm, nutty crunch.
A honey-lime vinaigrette finishes it all with a bright, citrusy flair.
Perfect for lunch on a warm afternoon or served with grilled fish for a light dinner.
Spinach Avocado Salad
This creamy and vibrant salad is a celebration of summer greens and rich textures.
Ripe avocado slices melt into the tender spinach leaves.
Cherry tomatoes burst with juicy sweetness.
Red onions add a sharp contrast that brings balance to each bite.
Toasted pine nuts offer an aromatic crunch.
A lemon-garlic vinaigrette drizzles over everything with a fresh, zippy kick.
It’s ideal alongside grilled shrimp or as a stand-alone meal on a hot day.
Watermelon Spinach Salad
A surprising yet irresistible mix of sweet and savory, this salad is pure summer on a plate.
Crisp, juicy watermelon cubes contrast beautifully with soft baby spinach.
Crumbled feta lends a creamy, salty note.
Thin slices of red onion add a bite that balances the fruitiness.
Fresh mint leaves infuse a cool herbal aroma.
A drizzle of lime-honey dressing ties the dish together with a tangy brightness.
Serve it at barbecues, picnics, or enjoy it chilled as a solo delight.
Spinach Peach Salad
Lush, ripe peaches turn this spinach salad into a fragrant summer feast.
Their natural sweetness melts into the tender green base.
Crumbled goat cheese brings creamy tang.
Candied pecans add caramelized crunch in every forkful.
Thinly sliced shallots provide a delicate sharpness.
A white wine vinaigrette infuses the salad with gentle acidity and floral notes.
Pair it with grilled pork chops or savor it as a light, elegant lunch.
Spinach Chickpea Salad
Packed with plant-based protein and vibrant Mediterranean flavor, this salad is hearty and wholesome.
Spinach leaves cradle nutty chickpeas for a rich, filling bite.
Cucumbers and cherry tomatoes offer coolness and pop.
Kalamata olives provide a salty depth.
Crumbled feta and red pepper flakes add tang and a gentle heat.
A lemon-herb dressing brings brightness to each layer.
It’s satisfying enough for a main dish and flexible enough to sit beside grilled meats or pita bread.
Spinach Apple Salad
Crisp apple slices bring a refreshing sweetness to this light and lively salad.
Fresh baby spinach lays the earthy foundation for every bite.
The apples add a cool crunch and natural sweetness.
Candied walnuts deliver a warm, sugary crunch that contrasts beautifully.
Creamy blue cheese crumbles melt into the greens with tangy richness.
A cider vinaigrette enhances the flavors with a sweet, mellow zing.
It’s the perfect side for roasted meats or a solo lunch that feels both clean and indulgent.
Spinach Orzo Salad
This vibrant, Mediterranean-inspired salad is a perfect union of greens and grains.
Tender spinach folds around al dente orzo pasta for a soft yet sturdy bite.
Cherry tomatoes burst with juicy brightness.
Kalamata olives add briny depth.
Crumbled feta offers creamy contrast.
A lemon-oregano dressing coats every bite with herbaceous citrus notes.
Ideal as a picnic-ready dish or a light dinner with grilled chicken or shrimp.
Spinach Quinoa Salad
Nutty quinoa and leafy spinach make this dish a powerhouse of flavor and nutrition.
The quinoa brings a satisfying texture and plant-based protein.
Cucumbers and bell peppers offer fresh, crunchy contrast.
Sun-dried tomatoes lend a bold, tangy sweetness.
Toasted pumpkin seeds add a savory crunch.
A simple lemon-tahini dressing ties it all together with creamy brightness.
Serve it chilled as a filling lunch or a colorful side at any summer gathering.
Spinach Avocado Toast Salad
Inspired by your favorite brunch, this salad transforms avocado toast into a fork-ready feast.
Creamy avocado slices rest atop a bed of fresh spinach.
Toasted sourdough croutons add a deep, crunchy bite.
Cherry tomatoes pop with vibrant sweetness.
A poached egg can top it off for richness and extra satisfaction.
Everything is drizzled with a chili-lime vinaigrette for a bold, zesty kick.
It’s hearty enough to stand alone and cool enough for any summer meal.
Spinach Pomegranate Salad
This jewel-toned salad combines sweet, tart, and savory in every bite.
Pomegranate seeds burst with juicy tang against soft spinach leaves.
Toasted pecans add a smoky crunch.
Goat cheese crumbles deliver creamy depth.
Thinly sliced pears bring a smooth, mellow sweetness.
A maple-Dijon vinaigrette weaves it all together with a bold, sweet finish.
Serve it with roasted turkey or enjoy it solo as a show-stopping seasonal dish.
Spinach Mango Salad
Tropical and tangy, this salad is like a vacation in a bowl.
Ripe mango chunks offer juicy sweetness with every forkful.
Spinach adds a soft, earthy counterbalance.
Red bell peppers provide crispness and color.
Cashews give a warm, buttery crunch.
A ginger-lime dressing brings brightness and zing to the entire dish.
It’s perfect for beachside meals, grilled seafood, or as a vibrant standalone lunch.
Spinach Caprese Salad
This summer twist on a classic Italian favorite is both refreshing and satisfying.
Fresh spinach takes the place of traditional basil, adding a mild, earthy base.
Sliced tomatoes bring juicy, sun-ripened sweetness.
Creamy mozzarella pearls offer a soft, milky contrast.
A drizzle of balsamic glaze infuses each bite with rich, tangy depth.
Freshly cracked black pepper and sea salt enhance every layer.
It’s a stunning side for grilled meats or a simple, elegant main on warm evenings.
Spinach Corn Salad
Sweet corn and tender spinach come together in this bright, sunny dish.
Grilled or roasted corn adds a smoky sweetness and juicy texture.
Spinach provides a fresh, vibrant backdrop.
Red onions and cherry tomatoes bring sharpness and color.
Feta crumbles in with a creamy, tangy surprise.
A lime-cilantro dressing ties it all together with a citrusy, herbal burst.
Perfect for potlucks, barbecues, or a quick lunch on a hot day.
Spinach Couscous Salad
This light, Mediterranean-style salad is both quick to make and full of flavor.
Fluffy couscous adds a tender, grainy texture that absorbs the zesty dressing.
Spinach gives it a fresh, leafy foundation.
Cucumbers and red peppers crunch with every bite.
Chickpeas offer a nutty heartiness.
Lemon juice and olive oil make the whole dish sparkle.
It’s great on its own or served with grilled chicken, falafel, or fish.
Spinach Fig Salad
A sweet and savory delight, this salad blends earthy greens with rich, jammy fruit.
Dried figs bring chewy sweetness to every forkful.
Spinach lends its soft texture and mild flavor.
Toasted walnuts add a deep, nutty crunch.
Gorgonzola or goat cheese offers bold, creamy richness.
A balsamic-honey dressing finishes it with a sweet, tangy glaze.
Serve it with crusty bread or alongside roast pork for a luxurious summer plate.
Spinach Lentil Salad
Hearty and wholesome, this protein-packed salad is as filling as it is flavorful.
Earthy lentils complement the fresh, leafy spinach beautifully.
Carrots and celery bring a clean, crisp texture.
Red onions add sharpness to each bite.
Chopped parsley and cumin give it a Mediterranean warmth.
A simple lemon and olive oil dressing ties everything together with brightness.
Ideal as a standalone meal or served beside grilled vegetables.
Spinach Citrus Salad
Zesty and invigorating, this salad is like a splash of sunshine on your plate.
Orange and grapefruit segments burst with juicy, tart sweetness.
Spinach leaves provide a mellow, green base.
Avocado slices add a creamy contrast.
Toasted almonds bring nutty crunch.
A citrus-honey vinaigrette enhances the fruit with sweet brightness.
This salad pairs wonderfully with seafood or serves as a radiant, refreshing solo dish.
Spinach Taco Salad
This bold and zesty salad brings southwest flavor to your summer table.
Fresh spinach replaces lettuce for a more nutritious, earthy base.
Seasoned black beans and corn deliver hearty texture and sweetness.
Cherry tomatoes and red onion add juicy freshness and bite.
Crushed tortilla chips provide a satisfying, salty crunch.
Shredded cheddar and a creamy avocado-lime dressing pull it all together.
Perfect on its own or served with grilled chicken or taco-spiced tofu.
Spinach Bacon Salad
Smoky, savory, and satisfying—this salad is a timeless summer staple.
Crisp baby spinach forms a tender foundation.
Crispy bacon crumbles add rich, salty flavor.
Sliced hard-boiled eggs bring creamy depth.
Red onion slivers offer sharp contrast.
A warm bacon vinaigrette seeps into the greens with tangy indulgence.
Serve it with grilled steak or enjoy as a hearty, standalone dish.
Spinach Bean Salad
Protein-packed and colorful, this salad is as nourishing as it is delicious.
Tender spinach leaves cradle a mix of kidney, black, and garbanzo beans.
Bell peppers and cucumbers add crunch and freshness.
A sprinkle of parsley brightens each bite.
A red wine vinaigrette brings tang and zest.
Perfect for picnics, potlucks, or as a filling meatless meal.
Spinach Cucumber Salad
Light, crisp, and incredibly refreshing, this salad is made for hot summer days.
Thinly sliced cucumbers pair beautifully with tender spinach.
Red onions add a hint of bite and color.
Fresh dill infuses a cool herbal note.
Feta cheese provides creamy tang.
A lemon-yogurt dressing offers a smooth, citrusy finish.
Ideal as a light side dish or a cooling lunch option.
Spinach Egg Salad
A fresh take on a picnic classic, this version is green, creamy, and full of flavor.
Chopped hard-boiled eggs nestle into a bed of spinach.
Celery and green onions provide satisfying crunch.
A light mustard-mayo dressing keeps it tangy and smooth.
Paprika adds a smoky touch.
Serve chilled with toast, crackers, or tucked into a wrap.
Spinach Pasta Salad
Comforting yet crisp, this salad bridges the gap between hearty and fresh.
Al dente pasta spirals blend with baby spinach for a vibrant base.
Cherry tomatoes burst with sweetness.
Olives and red peppers bring Mediterranean flair.
Mozzarella pearls melt into the mix with creamy delight.
A basil vinaigrette ties it all together with herby brightness.
Serve cold at summer gatherings or as a full meal on its own.
Spinach Berry Salad
Bursting with summer sweetness, this vibrant salad is a seasonal favorite.
Fresh spinach provides a soft, earthy base.
A mix of strawberries, blueberries, and raspberries adds juicy, tangy brightness.
Goat cheese crumbles bring creamy, tart contrast.
Candied pecans add a caramelized crunch.
A raspberry vinaigrette ties everything together with a fruity, tangy finish.
Perfect for brunch, picnics, or a light evening meal.
Spinach Tuna Salad
Hearty and refreshing, this salad brings together protein and greens in a flavorful way.
Flaky tuna rests on a bed of crisp spinach.
Diced celery and red onion add crunch and zest.
Cherry tomatoes lend juicy sweetness.
A lemon-Dijon dressing brightens each bite with a tangy finish.
Enjoy it solo, in a wrap, or served with crusty bread for a satisfying lunch.
Conclusion
From backyard feasts to solo lunches, these 26+ summer spinach salad recipes are your go-to for seasonal eating.
Ready to get started?
Pick your favorite, gather some fresh ingredients, and toss together a bowl of summer magic.
Don’t forget to bookmark this list—you’ll want to return all season long for healthy, delicious inspiration.
