Every product is independently reviewed and selected by our editors. If you buy something through our links, we may earn an affiliate commission at no extra cost to you.
Hosting or attending a potluck doesn’t mean you have to compromise your low carb lifestyle.
With these 30+ low carb potluck recipes, you can enjoy a variety of flavorful dishes that fit perfectly into your dietary goals.
From savory appetizers to satisfying mains and refreshing sides, each recipe is crafted to deliver bold tastes without the extra carbs.
These recipes are versatile enough to be the star of the table or a delightful complement to other dishes.
Whether you’re bringing a crowd-pleaser or seeking new healthy favorites, this collection ensures your potluck spread is both delicious and low carb-friendly.
30+ Healthy Low Carb Potluck Recipes for Every Occasion
These 30+ low carb potluck recipes prove that healthy eating and social gatherings go hand in hand.
Each recipe offers flavorful options that fit seamlessly into a low carb lifestyle, making it easy to enjoy time with friends and family without guilt.
So next time you’re invited to a potluck, bring one of these tasty dishes and savor the compliments as well as the carbs you saved.
Cauliflower Casserole
Cauliflower Casserole is a creamy, comforting dish bursting with cheesy goodness and tender cauliflower florets.
The rich aroma of melted cheese and garlic fills the air, making it a standout at any potluck.
Low in carbs yet high in flavor, this casserole pairs perfectly with grilled meats or stands strong as a satisfying vegetarian option.
Its velvety texture and savory taste ensure everyone will come back for seconds.
Zucchini Fritters
Zucchini Fritters deliver a crispy, golden exterior with a tender, flavorful center infused with fresh herbs.
The subtle scent of sautéed onions and zucchini teases your senses as each bite reveals a delightful mix of textures.
These low carb bites are incredibly versatile, ideal as a side dish or a handheld snack at your next gathering.
Serve them with a tangy yogurt dip or spicy aioli to elevate their fresh flavors.
Buffalo Chicken Dip
Buffalo Chicken Dip combines spicy, creamy, and tangy flavors into a warm, inviting appetizer that’s perfect for sharing.
The aroma of hot sauce mingled with melted cheese and shredded chicken tempts guests from across the room.
This low carb dip works beautifully with celery sticks, bell peppers, or low carb crackers, making it a versatile potluck favorite.
Its rich, bold flavor makes it a crowd-pleaser that’s hard to resist.
Avocado Deviled Eggs
Avocado Deviled Eggs offer a creamy, dreamy twist on a classic with smooth avocado replacing the mayo.
Their bright green filling is both visually stunning and packed with healthy fats and fiber, supporting a low carb lifestyle.
The subtle tang of lime and a hint of spice create a refreshing, savory bite that complements any party spread.
Perfect on their own or paired with crisp veggies, they’re an elegant and nutritious addition to your potluck table.
Stuffed Bell Peppers
Stuffed Bell Peppers are vibrant, colorful pockets filled with a savory blend of ground meat, herbs, and cheese.
The roasted aroma of sweet bell peppers mixed with seasoned filling invites everyone to dig in.
These low carb delights can be served hot or at room temperature, making them a flexible option for potlucks and gatherings.
Their hearty, satisfying flavors work well as a main dish or a substantial side.
Spinach Artichoke Bake
Spinach Artichoke Bake is a warm, cheesy blend of tender spinach, tangy artichokes, and gooey melted cheese.
The rich, savory aroma and creamy texture make this dish irresistible from the very first bite.
This low carb recipe can be enjoyed on its own or as a luscious side that complements grilled proteins or fresh salads.
Its combination of flavors offers comfort and elegance in every spoonful.
Bacon-Wrapped Asparagus
Bacon-Wrapped Asparagus offers a perfect harmony of smoky, salty bacon wrapped around crisp, tender asparagus spears.
The irresistible aroma of sizzling bacon fills the kitchen, inviting everyone to indulge.
This low carb potluck favorite can be served warm or at room temperature, making it an easy, crowd-pleasing finger food.
Its crunchy, savory bite pairs wonderfully with fresh salads or grilled dishes.
Cauliflower Rice Salad
Cauliflower Rice Salad is a light, refreshing dish featuring finely chopped cauliflower tossed with vibrant veggies and zesty herbs.
The crisp textures combined with tangy lemon dressing create a bright, flavorful experience.
This low carb salad adds a healthy, fiber-rich option to any potluck spread and pairs well with both meats and vegetarian dishes.
It’s a versatile, colorful side that can also be enjoyed as a light standalone meal.
Sausage-Stuffed Mushrooms
Sausage-Stuffed Mushrooms bring together juicy, flavorful sausage nestled inside earthy mushroom caps with a sprinkle of cheese on top.
The savory scent of browned sausage and herbs mingles with the warm, umami notes of roasted mushrooms.
Perfect as bite-sized appetizers, these low carb treats are easy to share and guaranteed to disappear fast.
Their rich taste and meaty texture make them ideal for pairing with fresh greens or simple dips.
Eggplant Parmesan Bites
Eggplant Parmesan Bites offer crispy, tender slices of eggplant coated in savory spices and baked to perfection with melted cheese.
The aroma of garlic and herbs combined with the slight crunch tempts guests to dig in again and again.
This low carb dish is a fantastic finger food that can be enjoyed solo or as a complement to a hearty main course.
Its balance of rich cheese and tender veggies creates a satisfying and elegant potluck option.
Greek Salad Skewers
Greek Salad Skewers are colorful, bite-sized bursts of cucumber, cherry tomatoes, olives, and feta cheese drizzled with tangy vinaigrette.
The fresh, vibrant flavors and contrasting textures create a refreshing and light appetizer.
This low carb recipe is portable and perfect for potlucks, offering a healthy and visually appealing option.
They can be enjoyed as a snack or paired with grilled meats and dips for a complete meal.
Chicken Lettuce Wraps
Chicken Lettuce Wraps combine juicy, spiced chicken with crunchy vegetables all wrapped in crisp, refreshing lettuce leaves.
The mouthwatering aroma of garlic and ginger enhances the bold flavors of this low carb dish.
These wraps are versatile — perfect for serving as finger food or alongside a fresh salad at your potluck.
Their satisfying texture and vibrant taste make them a refreshing alternative to heavier dishes.
Almond Flour Biscuits
Almond Flour Biscuits bring a tender, flaky texture with a subtle nutty flavor that’s both satisfying and low carb.
The warm, buttery aroma rising from the oven makes them irresistible at any gathering.
These versatile biscuits can be enjoyed on their own or paired with savory toppings like cream cheese or smoked salmon.
Their light crumb and rich taste make them a perfect addition to any potluck spread.
Zucchini Noodles Salad
Zucchini Noodles Salad offers crisp, refreshing ribbons of zucchini tossed with vibrant herbs and a tangy dressing.
The fresh scent of lemon and basil complements the crunchy texture, making every bite a delight.
This low carb option is ideal as a light side or a refreshing standalone dish at potlucks.
Its bright flavors pair beautifully with grilled chicken or fish, adding a healthy twist to your meal.
Cauliflower Pizza Bites
Cauliflower Pizza Bites are crispy little rounds topped with melted cheese, tangy tomato sauce, and savory herbs.
The enticing aroma of baked cheese and oregano fills the room, inviting everyone to enjoy these guilt-free treats.
Perfect as appetizers or finger foods, these bites are a crowd-pleaser for low carb potlucks.
Their satisfying crunch and rich flavor make them a great alternative to traditional pizza slices.
Cucumber Dill Dip
Cucumber Dill Dip combines creamy Greek yogurt with fresh cucumber and fragrant dill for a cool, refreshing taste.
The crisp cucumber aroma and herbal notes awaken your senses with each bite.
This low carb dip pairs wonderfully with crunchy veggies or as a spread on low carb crackers.
It’s a versatile addition that adds a fresh and healthy flair to any potluck table.
Cauliflower Mashed
Cauliflower Mashed delivers a creamy, buttery texture that rivals traditional mashed potatoes but with fewer carbs.
The subtle aroma of roasted garlic and cream enriches this comforting side dish.
Perfect alongside roasted meats or grilled veggies, it complements a variety of main courses at potlucks.
Its smooth, velvety mouthfeel and mild flavor make it a beloved low carb classic.
Spicy Shrimp Skewers
Spicy Shrimp Skewers offer succulent shrimp marinated in bold spices and grilled to perfection.
The smoky, spicy aroma tempts guests even before the first bite, delivering a punch of flavor with every mouthful.
These skewers are perfect for low carb potluck parties, easy to serve and eat on the go.
Their juicy texture and zesty kick make them a deliciously vibrant appetizer or main course addition.
Spinach Artichoke Dip
Spinach Artichoke Dip is a creamy, savory delight blending tender spinach and tangy artichokes with melted cheese.
The warm, cheesy aroma invites everyone to scoop up a bite with crunchy low carb crackers or veggie sticks.
This dish works perfectly as a standalone appetizer or paired alongside grilled meats at any potluck.
Its rich texture and bold flavors make it an irresistible low carb favorite for gatherings.
Avocado Deviled Eggs
Avocado Deviled Eggs combine creamy avocado with classic deviled egg filling for a luscious, healthy twist.
The subtle, buttery aroma of ripe avocado complements the tangy, seasoned yolk perfectly.
These low carb bites are easy to serve and enjoyed on their own or alongside fresh salads.
Their smooth texture and vibrant taste brighten up any potluck spread with minimal fuss.
Cauliflower Tots
Cauliflower Tots bring crispy, golden bites bursting with subtle cauliflower flavor and cheesy goodness.
The tempting scent of baked cheese and herbs fills the air as they crisp to perfection.
These low carb finger foods are perfect for snacking or as a side dish at casual gatherings.
Their crunchy exterior and tender interior make them a versatile and crowd-pleasing potluck option.
Eggplant Chips
Eggplant Chips offer a crunchy, flavorful alternative to traditional snacks, baked to a golden crisp.
The mild, earthy aroma pairs well with a sprinkle of sea salt and herbs for a deliciously light bite.
Ideal for low carb potlucks, they can be enjoyed solo or with dips like hummus or guacamole.
Their satisfying crunch and subtle sweetness make them an addictive treat everyone will love.
Zucchini Fritters
Zucchini Fritters are crispy, golden patties packed with fresh zucchini and fragrant herbs.
The enticing smell of frying herbs and zucchini fills the kitchen, promising a delightful taste experience.
These fritters serve as a fantastic appetizer or side dish, offering a low carb, veggie-rich option.
Their crunchy outside and tender inside texture make them a versatile potluck crowd-pleaser.
Chicken Salad Cups
Chicken Salad Cups present tender, savory chicken salad scooped into crisp lettuce cups for a refreshing bite.
The blend of creamy mayo, crunchy celery, and herbs creates a perfect balance of flavors and textures.
These low carb cups are easy to serve at potlucks, ideal for eating on the go or as a light meal.
Their fresh, bright taste complements a variety of other dishes, making them a flexible addition to your spread.
Buffalo Cauliflower Bites
Buffalo Cauliflower Bites offer a spicy, tangy kick with tender cauliflower florets coated in a zesty buffalo sauce.
The aroma of smoky spices and hot sauce teases your senses, promising bold flavors in every bite.
These low carb snacks are perfect for potlucks, pairing well with cooling ranch or blue cheese dips.
Their crispy exterior and juicy inside make them a deliciously addictive appetizer or side dish.
Keto Meatballs
Keto Meatballs are savory, juicy spheres packed with herbs, cheese, and ground meat, perfect for low carb diets.
The warm scent of garlic, oregano, and browned meat fills the kitchen, inviting everyone to indulge.
These versatile meatballs work well as finger foods or served with low carb sauces and veggies.
Their rich, hearty taste makes them a satisfying and crowd-pleasing potluck option.
Cauliflower Rice Salad
Cauliflower Rice Salad is a refreshing, crunchy medley of finely chopped cauliflower, fresh veggies, and tangy dressing.
The crisp, vibrant aroma of herbs and lemon brightens this light yet filling dish.
Ideal as a side or standalone potluck item, it complements grilled meats or seafood beautifully.
Its varied textures and fresh flavors make it a perfect low carb, guilt-free choice for any gathering.
Egg Muffins
Egg Muffins are bite-sized, fluffy egg cups loaded with veggies, cheese, and savory spices for a protein-packed start.
The enticing smell of baked eggs mixed with herbs and melted cheese fills the room.
These low carb muffins are easy to make ahead and perfect for potlucks or on-the-go breakfasts.
Their soft, creamy texture and robust flavors make them a versatile and satisfying option.
Avocado Salsa
Avocado Salsa combines creamy avocado with fresh tomatoes, onions, and cilantro for a zesty, refreshing dip.
The bright aroma of lime and fresh herbs awakens your senses and invites you to dig in.
This low carb salsa pairs perfectly with grilled meats, chips made from veggies, or as a topping for salads.
Its creamy, chunky texture offers a burst of flavor and color to any potluck table.
Cucumber Rolls
Cucumber Rolls are delicate, crisp slices of cucumber wrapped around creamy fillings like cheese, herbs, or smoked salmon.
The fresh, cool scent of cucumber creates a light, invigorating experience in every bite.
These elegant low carb appetizers are perfect for potlucks, adding a refreshing contrast to richer dishes.
Their crunchy texture and fresh flavors make them a stylish, healthy addition to any spread.
Conclusion
Low carb potluck recipes don’t have to be complicated or boring.
This collection of 30+ delicious options provides everything from appetizers to main courses that are as satisfying as they are healthy.
With these recipes in your culinary arsenal, you can confidently contribute to any potluck while keeping your low carb goals intact and impressing your fellow guests.
