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Looking for delicious ways to enjoy aubergine while sticking to your low carb lifestyle?
These 28+ low carb aubergine recipes are your answer to flavorful, satisfying meals that don’t compromise on nutrition or taste.
From crispy aubergine chips to rich casseroles and Mediterranean-inspired salads, these recipes celebrate the vegetable’s versatility and natural richness.
Each dish is crafted to be wholesome and low in carbs, perfect for keto, paleo, or anyone watching their carb intake.
Whether you’re craving something cheesy, spicy, or comfort-food worthy, aubergine delivers a deep, meaty texture and incredible flavor in every bite.
These dishes make weeknight dinners simpler and meal prep more inspiring—with just one main veggie and endless variety.
28+ Flavorful Low Carb Aubergine Recipes to Satisfy Any Craving
With these 28+ low carb aubergine recipes, you have everything you need to create flavorful, nutrient-rich meals that align with your lifestyle.
Whether you’re preparing a quick lunch, hearty dinner, or make-ahead meal, aubergine proves it can be the star of your low carb menu.
Keep experimenting, enjoy the process, and don’t be afraid to make each recipe your own.
Low carb eating doesn’t have to be boring—and these aubergine dishes are here to prove it.
Aubergine Lasagna
Rich, cheesy, and layered with Mediterranean charm, Aubergine Lasagna is a low carb masterpiece that swaps noodles for tender aubergine slices.
The aubergine softens beautifully in the oven, soaking up the savory tomato sauce and mingling with herbed ground meat and creamy mozzarella.
Each bite melts in your mouth with a satisfying balance of textures—silky vegetables, hearty meat, and bubbling cheese.
Perfect as a stand-alone dinner or paired with a crisp green salad.
It brings all the indulgence of classic lasagna, minus the carbs.
Baba Ganoush
Smoky, creamy, and irresistibly smooth, Baba Ganoush is a low carb dip that’s bursting with bold, earthy flavor.
Roasted aubergines are blended with tahini, lemon juice, garlic, and olive oil, creating a velvety spread with a subtle tang.
The aroma of roasted garlic and charred aubergine is enough to pull anyone into the kitchen.
Serve it with sliced veggies, low carb crackers, or spoon it over grilled chicken for a flavorful twist.
It’s both a snack and a star condiment in one simple recipe.
Stuffed Aubergines
Flavor-packed and beautifully rustic, Stuffed Aubergines turn this humble vegetable into a show-stopping dish.
Aubergine halves are roasted until tender, then filled with a savory mix of ground beef, herbs, tomatoes, and spices.
The filling is juicy and aromatic, with hints of garlic, oregano, and just a touch of heat.
Each baked boat is finished with a sprinkle of cheese or pine nuts for added richness.
They’re a perfect main dish on their own or served alongside a fresh cucumber salad.
Aubergine Curry
Fragrant, warming, and deeply flavorful, Aubergine Curry is a low carb twist on a plant-forward favorite.
Chunks of aubergine are simmered in a spiced tomato and coconut milk sauce, absorbing the vibrant blend of cumin, turmeric, and coriander.
The texture is tender yet hearty, with a richness that coats your spoon and your palate.
It pairs beautifully with cauliflower rice or low carb flatbread, making it both comforting and balanced.
A colorful dish that brings global flavor to your kitchen with ease.
Grilled Aubergine Slices
Simple, smoky, and endlessly versatile, Grilled Aubergine Slices are a low carb essential for summer meals and beyond.
Sliced aubergines are brushed with olive oil, garlic, and herbs, then grilled until golden and lightly charred.
The result is soft, flavorful slices with a slightly crisp edge and deep umami flavor.
Use them in wraps, as a base for mini pizzas, or as a delicious side to grilled meats.
They bring a beautiful visual and textural element to any low carb plate.
Aubergine Parmesan
Crispy, cheesy, and full of Italian comfort, Aubergine Parmesan delivers bold flavor without the breadcrumbs.
Thin slices of aubergine are baked or air-fried until golden, then layered with marinara and gooey mozzarella for a satisfying, low carb bake.
The aroma of bubbling tomato sauce and melted cheese makes it impossible to resist.
Each bite is a balance of crisp, tender, and creamy textures with rich, herbaceous flavor.
Serve it on its own or with a side of zoodles for the full Italian experience.
Aubergine Pizza Bites
Crispy, cheesy, and packed with flavor, Aubergine Pizza Bites are the perfect low carb alternative to traditional pizza.
Thick aubergine rounds are roasted and topped with marinara, mozzarella, and pepperoni or your favorite toppings.
They’re golden around the edges, gooey in the center, and bursting with bold Italian spices.
Perfect as a fun appetizer or light dinner, these bites are both playful and satisfying.
Enjoy them hot out of the oven with a side of garlic dip or a crisp salad.
Roasted Aubergine Dip
Creamy, smoky, and garlicky, Roasted Aubergine Dip is a Mediterranean-inspired spread that elevates any low carb platter.
Whole aubergines are roasted until the skins are charred and the insides are silky, then blended with yogurt, lemon, and spices.
The texture is light yet rich, perfect for dipping raw veggies or spreading onto grilled meats.
With each bite, you’ll taste layers of smokiness, citrus, and mellow garlic warmth.
This dip is great for entertaining or meal prep—it only gets better with time.
Aubergine Fritters
Crisp on the outside, soft on the inside, Aubergine Fritters offer a savory snack or side dish that’s low in carbs but big on comfort.
Grated aubergine is combined with eggs, herbs, and a touch of almond flour, then pan-fried to golden perfection.
The fritters are lightly crispy with a tender, almost creamy center infused with parsley and garlic.
Top with sour cream or a dollop of Greek yogurt for an irresistible finish.
Great for brunch, lunchboxes, or a quick weeknight side.
Miso Aubergine
Sticky, savory, and umami-rich, Miso Aubergine brings a bold Asian twist to your low carb rotation.
Aubergine halves are roasted until tender, then brushed with a miso glaze of tamari, sesame oil, and rice vinegar.
The result is a deeply caramelized top with melt-in-your-mouth softness underneath.
Every bite delivers a satisfying mix of sweet, salty, and smoky flavors.
Perfect as a side dish or served over cauliflower rice with a sprinkle of sesame seeds.
Aubergine Stir Fry
Colorful, quick, and packed with flavor, Aubergine Stir Fry is an easy low carb meal bursting with Asian-style flair.
Cubed aubergine is stir-fried with bell peppers, garlic, ginger, and a savory soy-based sauce.
It soaks up every bit of the sauce, creating a tender and juicy bite that’s rich in umami.
Toss in cooked ground pork or tofu for added protein and variety.
A fast and flavorful dinner that pairs beautifully with spiralized zucchini or cauliflower rice.
Aubergine Boats
Hearty, rustic, and endlessly customizable, Aubergine Boats are a perfect vehicle for all your favorite low carb fillings.
Halved aubergines are hollowed and baked until tender, then stuffed with ingredients like spiced mince, tomatoes, herbs, and cheese.
The baked aubergine becomes soft and rich, acting as both a bowl and flavor base.
Each bite is juicy, savory, and full of bold Mediterranean flavor.
Perfect for meal prepping or impressing at dinner time.
Aubergine Roll-Ups
Tender, cheesy, and bursting with Italian flavor, Aubergine Roll-Ups are a satisfying low carb twist on traditional pasta dishes.
Thin slices of roasted aubergine are filled with herbed ricotta or minced meat, then rolled and baked in marinara with melted mozzarella.
Each roll is creamy in the center, slightly smoky from the roast, and topped with golden, bubbly cheese.
They’re elegant enough for guests, yet simple enough for weeknight dinners.
Pair with a crisp salad or steamed greens for a complete, balanced meal.
Aubergine Chips
Crispy, salty, and addictive, Aubergine Chips make the perfect low carb snack or side dish.
Thinly sliced aubergine is brushed with olive oil, seasoned with herbs, and baked or air-fried until golden and crisp.
Each chip delivers a satisfying crunch with a slightly nutty, savory flavor.
Enjoy them solo, with dips like guacamole or baba ganoush, or even crumbled over salads for texture.
Guilt-free snacking has never tasted so good.
Aubergine Shakshuka
Warm, comforting, and packed with bold spices, Aubergine Shakshuka brings North African flavor to your low carb table.
Aubergine is simmered in a fragrant tomato sauce with cumin, paprika, and garlic, then eggs are cracked in and poached to perfection.
The egg yolks run rich through the thick, savory sauce, while the aubergine provides a soft and hearty bite.
Ideal for breakfast, brunch, or a meatless dinner.
Scoop it up with keto bread or enjoy as-is for a deeply satisfying meal.
Aubergine Casserole
Cheesy, bubbling, and deeply savory, Aubergine Casserole is a cozy dish that layers flavor and texture beautifully.
Slices of aubergine are baked with seasoned ground beef, tomato sauce, and generous layers of cheese.
As it cooks, the sauce thickens and the cheese browns, infusing the aubergine with mouthwatering flavor.
Each serving is rich, filling, and loaded with protein and fiber.
Great for feeding a family or batch cooking for the week ahead.
Aubergine Pesto Bake
Herby, gooey, and delightfully rich, Aubergine Pesto Bake is a fragrant low carb dinner with a vibrant twist.
Roasted aubergine rounds are layered with fresh basil pesto, mozzarella, and cherry tomatoes, then baked until bubbly.
The result is a flavor explosion—herbaceous, creamy, and lightly sweet with a satisfying roasted edge.
Perfect as a vegetarian main or a savory side dish.
Serve it with grilled chicken or a leafy green salad to round out your plate.
Aubergine Burgers
Juicy, smoky, and full of texture, Aubergine Burgers offer a creative and hearty alternative to the bun.
Grilled or roasted aubergine rounds are stacked with a seasoned burger patty, cheese, and your favorite low carb toppings.
The aubergine slices soak up the burger juices while adding their own rich, slightly charred flavor.
You get all the satisfaction of a burger, minus the carbs.
Perfect for BBQ nights, casual lunches, or keto-friendly meal plans.
Aubergine Gratin
Creamy, golden, and indulgently savory, Aubergine Gratin is a low carb delight with a French twist.
Layers of tender aubergine are baked in a rich, garlicky cream sauce and topped with bubbling cheese.
The top is perfectly browned and crisp, while the inside stays velvety and flavorful.
Each bite melts on your tongue with hints of nutmeg and thyme.
It’s elegant enough for guests and comforting enough for a cozy night in.
Spicy Aubergine Stir Fry
Fiery, tangy, and loaded with umami, Spicy Aubergine Stir Fry brings bold Asian flavors in a low carb-friendly dish.
Aubergine cubes are stir-fried until golden and coated in a hot garlic-chili sauce with soy and sesame.
The texture is soft and silky with crispy edges that soak up every drop of sauce.
Serve it on its own or with grilled tofu or shrimp for a protein-packed meal.
It’s a quick dinner that delivers big flavor with little effort.
Aubergine Bacon Bites
Savory, smoky, and perfectly snackable, Aubergine Bacon Bites are a creative low carb alternative to traditional appetizers.
Thin aubergine strips are marinated in spices and crisped in the oven for a bacon-like texture and taste.
They’re crunchy on the edges, chewy in the middle, and deeply satisfying.
Great on their own or crumbled over salads, eggs, or cauliflower mash.
A plant-based snack with bold, savory energy.
Baked Aubergine Fries
Golden, crispy, and irresistibly dippable, Baked Aubergine Fries are a low carb twist on classic comfort food.
Cut into thick sticks, coated in almond flour or parmesan, and baked to perfection, they deliver crunch without the carbs.
The inside is warm and tender, while the outside is crisp and flavorful.
Serve with a garlicky yogurt sauce or low sugar ketchup.
Perfect for sharing—or keeping all to yourself.
Aubergine Omelette
Hearty, savory, and packed with protein, Aubergine Omelette is a low carb breakfast—or dinner—with serious staying power.
Soft sautéed aubergine is folded into fluffy eggs along with feta, herbs, and a touch of chili.
Each forkful is rich and satisfying, with a creamy center and crisp golden edges.
Ideal for a quick meal that doesn’t skimp on flavor or nutrition.
Pair with a green salad or enjoy it solo—it’s delicious either way.
Grilled Aubergine Salad
Fresh, smoky, and full of vibrant color, Grilled Aubergine Salad is a light yet satisfying low carb option.
Charred aubergine slices are tossed with cherry tomatoes, olives, feta, and a zesty lemon-oregano dressing.
Each bite bursts with Mediterranean flavor—tangy, herbaceous, and deeply savory.
Serve it chilled or warm as a main course or alongside grilled meats.
It’s a refreshing twist on traditional side salads with bold personality.
Aubergine Meatballs
Juicy, tender, and packed with hidden veggies, Aubergine Meatballs are a clever low carb take on a classic comfort food.
Blended aubergine and ground meat create a moist, flavorful bite, seasoned with garlic, basil, and parmesan.
They’re baked until golden and can be served with low carb marinara or pesto.
Perfect as an appetizer, main course, or meal prep staple.
You won’t miss the breadcrumbs—these are just as satisfying.
Aubergine Curry Soup
Warm, creamy, and spiced to perfection, Aubergine Curry Soup is a cozy bowl of low carb goodness.
Roasted aubergine is blended with coconut milk, curry spices, and a touch of ginger for a smooth and flavorful soup.
The texture is silky, with subtle heat and a hint of sweetness from caramelized vegetables.
Garnish with fresh herbs or swirl in a bit of Greek yogurt for contrast.
Ideal for chilly nights or easy batch-cooked lunches.
Aubergine Tacos
Bold, colorful, and completely grain-free, Aubergine Tacos are a fun low carb twist on taco night.
Slices of roasted aubergine serve as the “shell,” filled with spicy beef, crunchy slaw, and creamy avocado.
Every bite delivers a mix of heat, crunch, and creaminess that keeps you coming back.
Customize with your favorite low carb toppings or salsas.
Taco Tuesday just got a veggie-powered upgrade.
Aubergine Zoodles
Savory, saucy, and full of texture, Aubergine Zoodles combine spiralized zucchini with rich roasted aubergine and garlic-tomato sauce.
The zoodles stay light and slightly crisp, balancing the soft, meaty aubergine and bold sauce.
Topped with parmesan and fresh basil, it feels like indulgent Italian comfort food.
Low carb, gluten-free, and ready in minutes.
It’s a perfect one-bowl meal for any day of the week.
Conclusion
Who knew one humble vegetable could inspire so much variety and flavor?
These low carb aubergine recipes are more than just healthy—they’re creative, comforting, and completely crave-worthy.
Let these dishes spark new kitchen adventures, whether you’re trying something bold or keeping it simple.
Embrace the aubergine and enjoy a more vibrant, delicious low carb journey.
