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Thai cuisine is famous for its bold flavors, fresh herbs, and vibrant spices — and now you can enjoy all that while staying low-carb and keto-friendly.
Our collection of 23+ keto Thai food recipes brings you authentic tastes without the carbs, using clever substitutions like cauliflower rice, zucchini noodles, and coconut milk.
From creamy curries and tangy salads to spicy stir-fries and satisfying wraps, these dishes are perfect for anyone craving delicious meals that fit a ketogenic lifestyle.
Whether you want a quick weeknight dinner or a show-stopping dish for guests, these recipes deliver rich aromas, satisfying textures, and vibrant flavors every time.
Dive in and discover how keto and Thai food combine to create meals that nourish your body and delight your palate.
23+ Authentic Keto Thai Food Recipes That Are Bursting with Flavor
Embracing keto doesn’t mean giving up the bold, fresh flavors of Thai cuisine.
With these 23+ keto Thai food recipes, you can enjoy vibrant, satisfying dishes that keep you on track with your low-carb goals.
From the creamy curries to crunchy salads, each recipe offers a unique experience that’s as nourishing as it is delicious.
Try these recipes to bring a taste of Thailand into your kitchen — keto style!
Thai Chicken Lettuce Wraps
Thai Chicken Lettuce Wraps are bursting with bold flavors and crunchy freshness in every bite.
Tender ground chicken is sautéed with garlic, ginger, and fish sauce, then wrapped in crisp butter lettuce.
The aroma is savory and slightly sweet, thanks to a splash of coconut aminos and lime.
These wraps make a perfect light lunch, appetizer, or main dish with zero guilt and full flavor.
Thai Coconut Soup
Thai Coconut Soup delivers rich, creamy comfort with a bright citrusy kick.
The silky coconut milk base is infused with lemongrass, lime leaves, and a touch of chili for a warm, aromatic finish.
Chunks of tender chicken or shrimp float in the fragrant broth, offering a balance of heat and cooling creaminess.
Enjoy it as a soothing starter or pair it with cauliflower rice for a full keto-friendly meal.
Thai Basil Beef
Thai Basil Beef is fast, fiery, and full of umami that clings to every bite.
Sliced beef is stir-fried in a hot pan with garlic, chili, and a generous handful of fresh Thai basil.
The result is deeply savory with a sweet-spicy kick and a herbaceous aroma that fills the kitchen.
Serve it over sautéed cabbage or cauliflower rice for a filling, low-carb dinner.
Thai Cucumber Salad
Thai Cucumber Salad is light, refreshing, and packed with zesty flavor and crisp texture.
Thinly sliced cucumbers are tossed with lime juice, fish sauce, and crushed peanuts for a tangy-salty crunch.
The balance of acidity and natural sweetness makes every forkful cooling and vibrant.
It’s the perfect keto side to balance spicier Thai dishes or to enjoy on its own as a snack.
Thai Chicken Curry
Thai Chicken Curry brings comforting heat and velvety richness to your low-carb table.
Juicy chicken pieces simmer in a golden curry sauce made with coconut milk, red curry paste, and aromatic spices.
The dish smells like a Thai street market—warm, spicy, and inviting with every simmering stir.
Pair it with cauliflower rice or zucchini noodles for a complete keto meal that doesn’t skimp on flavor.
Thai Spaghetti Squash
Thai Spaghetti Squash is a clever, low-carb twist on classic noodle dishes with all the right Thai flavors.
Roasted squash strands are tossed with peanut sauce, lime juice, and a kick of chili garlic sauce.
The noodles are tender yet springy, soaking up every drop of the savory-sweet sauce.
Top with grilled chicken or tofu and chopped peanuts for a nourishing, plant-forward keto bowl.
Thai Peanut Zoodles
Thai Peanut Zoodles are a bold, creamy, and crunchy keto twist on classic Thai noodles.
Zucchini noodles soak up a rich peanut sauce laced with garlic, lime, sesame oil, and a hint of chili.
The aroma is nutty and slightly spicy, and the texture is tender with just the right bite.
It’s satisfying enough to enjoy as a main course, yet light enough to pair with grilled chicken or shrimp.
Thai Green Curry
Thai Green Curry is a fragrant, creamy dish that captures the heart of traditional Thai cooking—without the carbs.
Coconut milk simmers with green curry paste, Thai eggplant, and tender chicken or tofu for a smooth, warming finish.
The bold flavors of lemongrass, galangal, and kaffir lime create a deep, herbal complexity.
Serve it solo or ladled over cauliflower rice for a complete and comforting keto meal.
Thai Satay Skewers
Thai Satay Skewers are smoky, savory, and dripping with peanut-lime flavor from the first bite to the last.
Marinated chicken or beef is grilled to juicy perfection, with charred edges and a tender center.
The rich peanut dipping sauce adds creamy, spicy depth with a splash of tamari and lime.
They’re perfect for party platters, meal prep, or pairing with a crisp Thai salad.
Thai Beef Salad
Thai Beef Salad is vibrant and zingy, with bold flavors that dance across your palate.
Thin slices of grilled steak rest on crunchy greens, fresh herbs, and cucumber, dressed in a spicy lime vinaigrette.
Each bite delivers heat, tang, and cooling freshness all at once.
It works beautifully as a main dish or refreshing side to spicy Thai entrees.
Thai Eggplant Stir-Fry
Thai Eggplant Stir-Fry is savory, silky, and infused with chili, garlic, and fresh Thai basil.
Eggplant pieces soak up the spicy-sweet sauce, turning melt-in-your-mouth tender with a slightly crisp skin.
The aroma is earthy and aromatic, making your kitchen smell like a Thai night market.
Enjoy it solo or alongside grilled meats for a complete low-carb plate.
Thai Fish Cakes
Thai Fish Cakes are crispy on the outside, tender inside, and packed with vibrant Thai spices.
Made with flaky white fish, red curry paste, and herbs, they’re pan-fried until golden and served with tangy dipping sauce.
Each bite has a burst of chili, lime, and fragrant coriander.
They make a fantastic keto-friendly appetizer or a protein-rich addition to your Thai dinner spread.
Thai Chicken Satay
Thai Chicken Satay features tender chicken skewers marinated in aromatic spices and grilled to perfection.
The rich, creamy peanut sauce adds a savory, slightly sweet kick that perfectly complements the smoky meat.
The blend of turmeric, coriander, and coconut milk creates a fragrant and vibrant flavor profile.
Enjoy these skewers as a satisfying snack or pair them with a fresh cucumber salad for a light meal.
Tom Yum Soup
Tom Yum Soup is a hot and sour Thai classic, bursting with bold flavors and fragrant herbs.
The tangy broth blends lemongrass, kaffir lime leaves, galangal, and chili with succulent shrimp or chicken.
Its spicy, citrusy aroma awakens the senses and warms you from the inside out.
This soup works wonderfully as a starter or a standalone keto-friendly meal.
Thai Pork Stir-Fry
Thai Pork Stir-Fry sizzles with juicy slices of pork tossed in a savory, tangy sauce.
Garlic, chili, fish sauce, and fresh basil infuse every bite with authentic Thai zest and spice.
The caramelized edges add a subtle sweetness that balances the heat perfectly.
Pair it with steamed vegetables or cauliflower rice for a quick and satisfying keto dinner.
Thai Shrimp Salad
Thai Shrimp Salad is refreshing, light, and packed with bold, tangy flavors.
Juicy shrimp mingle with crisp cucumber, fresh herbs, and a zesty lime-chili dressing.
The crunch of toasted peanuts adds texture and a nutty finish.
It’s a versatile dish that shines on its own or as a side to richer keto Thai meals.
Keto Pad See Ew
Keto Pad See Ew recreates the beloved Thai stir-fried noodles with low-carb zucchini noodles.
Tender beef or chicken is stir-fried with garlic, broccoli, and a savory soy-based sauce.
The slightly smoky, sweet soy glaze coats the noodles, offering a perfect balance of flavors and textures.
Enjoy it as a hearty keto main or alongside lighter salads for variety.
Thai Coconut Beef
Thai Coconut Beef simmers in a luscious, creamy coconut curry sauce rich with spices and herbs.
Tender beef chunks absorb the fragrant blend of curry paste, lime leaves, and fresh basil.
The silky sauce carries just the right amount of heat and citrus brightness.
Serve it over cauliflower rice or spiralized veggies for a warming and indulgent keto meal.
Thai Larb Salad
Thai Larb Salad is a zesty, herb-packed ground meat salad that bursts with fresh, vibrant flavors.
Minced chicken or pork is tossed with lime juice, fish sauce, toasted rice powder, and plenty of fresh mint and cilantro.
The bright, tangy dressing perfectly balances the savory meat, while the crunchy toasted rice adds texture.
Enjoy it as a refreshing keto-friendly lunch or a light dinner that’s full of authentic Thai flair.
Keto Pad Thai
Keto Pad Thai transforms the classic noodle dish into a low-carb delight using spiralized zucchini or shirataki noodles.
This recipe combines shrimp or chicken with a tangy tamarind-inspired sauce, eggs, peanuts, and fresh lime.
The savory-sweet flavor and the nutty crunch create a mouthwatering experience without the carbs.
It’s perfect for a satisfying keto dinner that doesn’t compromise on the iconic taste of Thailand.
Thai Basil Chicken
Thai Basil Chicken is a spicy, aromatic stir-fry where tender chicken meets fresh Thai basil leaves and fiery chilies.
Garlic, fish sauce, and a touch of sweetness create a bold flavor that’s savory, slightly spicy, and irresistibly fragrant.
The stir-fry is quick to make and pairs beautifully with cauliflower rice for a complete keto meal.
Thai Coconut Shrimp
Thai Coconut Shrimp features succulent shrimp cooked in a creamy, coconut milk curry with aromatic herbs and spices.
The sauce blends lemongrass, red curry paste, and lime leaves, delivering a perfect balance of heat and creaminess.
This dish’s rich, velvety texture makes it ideal as a comforting main course or elegant appetizer.
Thai Beef Skewers
Thai Beef Skewers are juicy, flavorful, and infused with a marinade of garlic, soy sauce, and lime zest.
Grilled to perfection, the smoky aroma and tender meat make these skewers an irresistible keto snack or meal.
They pair wonderfully with a spicy peanut dipping sauce or fresh cucumber salad.
Conclusion
Thai food’s irresistible flavors and textures make it a perfect match for the keto lifestyle.
Our carefully curated list of 23+ keto Thai food recipes proves that you can have healthy, low-carb meals without sacrificing taste.
Whether you’re cooking for yourself or feeding a family, these dishes offer versatility and excitement on your keto journey.
So fire up your stove and get ready to indulge in Thai-inspired keto goodness!