Every product is independently reviewed and selected by our editors. If you buy something through our links, we may earn an affiliate commission at no extra cost to you.
Peaches and keto? Yes, it’s possible—and downright delicious.
While peaches are naturally sweet, their carb content can be enjoyed in moderation when paired with low-carb ingredients and creative substitutions.
This collection of 25+ keto peach recipes proves that you don’t have to give up the juicy, sun-ripened flavor of this iconic fruit to stay in ketosis.
From indulgent desserts and refreshing drinks to savory mains and grab-and-go snacks, these peach-infused creations are designed to satisfy without the sugar spike.
With the perfect blend of creamy, tart, and naturally sweet notes, these recipes deliver the taste of summer while keeping your macros in check.
Whether you’re looking for a fruity fat bomb, a zesty grilled dish, or a cooling smoothie, you’ll find inspiration that fits every mood and meal.
25+ Easy Keto Peach Recipes That Taste Like Summer Without the Sugar
With these 25+ keto peach recipes at your fingertips, enjoying the fresh, bright flavor of peaches doesn’t have to be a cheat day indulgence.
By balancing portions and using low-carb ingredients, you can recreate classic favorites—and discover new ones—all while staying in ketosis.
So whether you’re meal prepping for the week or hosting a summer get-together, you now have a go-to list of peachy recipes that fit perfectly into your low-carb lifestyle.
Dig in, experiment, and let the sweet satisfaction of keto-friendly peaches surprise you.
Peach Chia Jam
Sweet, spreadable, and surprisingly simple, Peach Chia Jam captures the juicy essence of ripe peaches in a low-carb, spoonable form.
Made with fresh or frozen peaches and thickened with chia seeds instead of sugar, this jam bursts with bright, summery flavor and just the right hint of tartness.
Its texture is slightly rustic, with delicate fruit chunks suspended in a lightly gelled, wholesome base.
Perfect for topping keto pancakes, spreading on almond flour toast, or swirling into yogurt.
Keto Peach Cobbler
Warm, golden, and deeply comforting, Keto Peach Cobbler brings classic Southern charm to your low-carb lifestyle.
With a tender almond flour biscuit topping and juicy peach filling sweetened naturally, each bite offers a balance of sweetness and buttery richness.
The aroma of cinnamon and vanilla fills the kitchen as it bakes, making it just as enjoyable to smell as it is to eat.
Ideal as a dessert or even a cozy brunch treat with your favorite keto ice cream.
Peach Smoothie
Refreshing, creamy, and incredibly quick, Peach Smoothie is the ultimate keto-friendly sip when you’re craving something fruity and light.
Blended with unsweetened almond milk, frozen peaches, and MCT oil or collagen powder, it offers both flavor and fuel.
The texture is silky and thick, with the mellow sweetness of ripe peaches balanced by a cool, frosty chill.
Enjoy it as a breakfast-on-the-go or post-workout refreshment that keeps you in ketosis.
Grilled Peach Salad
Sweet, smoky, and absolutely vibrant, Grilled Peach Salad takes fresh ingredients to a whole new level.
Halved peaches are lightly charred on the grill, intensifying their natural sugars and pairing perfectly with arugula, prosciutto, and a drizzle of balsamic glaze.
The warm, caramelized edges contrast beautifully with the crisp greens and salty toppings.
It’s a stunning appetizer, lunch, or light dinner that delivers both elegance and freshness.
Peach BBQ Sauce
Tangy, smoky, and naturally sweetened, Peach BBQ Sauce transforms your keto grilling game with a flavorful twist.
Made with ripe peaches, apple cider vinegar, garlic, and keto-approved sweeteners, this sauce is bold and balanced without added sugar.
It’s thick, sticky, and clings beautifully to grilled meats, lending a subtle fruity kick with every bite.
Slather it on ribs, chicken, or pulled pork for a new summer staple that’s anything but ordinary.
Peach Sorbet
Cool, smooth, and luxuriously fruity, Peach Sorbet is the keto-friendly dessert that tastes like sunshine in a bowl.
Blended with frozen peaches, lemon juice, and a touch of monk fruit or erythritol, it’s bright, tangy, and refreshingly sweet.
The texture is light and icy with a clean finish that lingers on the tongue.
Serve it after dinner or as a palate cleanser during warm weather meals—guilt-free and gorgeous.
Peach Fat Bombs
Creamy, fruity, and irresistibly rich, Peach Fat Bombs offer a keto-approved burst of energy and flavor in one perfect bite.
Blended with coconut oil, cream cheese, and real peach essence, each bomb melts smoothly with a subtle sweetness that satisfies without spiking your carbs.
The texture is silky with a cool, fudge-like finish that feels indulgent yet totally clean.
They’re ideal for meal prep or midday snacks that curb cravings and keep you fueled.
Peach Crisp
Crunchy, warm, and fragrant, Peach Crisp delivers all the nostalgia of a summer dessert without the sugar crash.
Tender peach slices bake beneath a golden almond flour and pecan crumble that’s kissed with cinnamon and vanilla.
The contrast of juicy fruit and buttery crunch is pure comfort in every spoonful.
Top it with a dollop of whipped coconut cream for a dreamy after-dinner treat.
Peach Lemonade
Bright, tart, and perfectly chilled, Peach Lemonade is your go-to keto refresher on a hot day.
Made with fresh lemon juice, peach puree, and a keto-friendly sweetener, it balances tang and sweetness with an uplifting citrus punch.
The aroma is zesty and floral, while each sip feels cool and energizing.
Serve it over ice with a sprig of mint for a crisp and revitalizing twist.
Peach Chicken Skillet
Savory, sweet, and beautifully balanced, Peach Chicken Skillet is a one-pan wonder that fuses fruit and protein in the most delicious way.
Juicy chicken breasts are seared and simmered in a light peach sauce flavored with garlic, herbs, and a splash of vinegar.
The result is tender meat coated in a glossy glaze that’s subtly sweet and perfectly savory.
It’s a quick dinner that pairs beautifully with cauliflower mash or sautéed greens.
Peach Gelatin Cups
Jiggly, light, and refreshing, Peach Gelatin Cups are a playful and cooling dessert that fits right into your keto lifestyle.
Made with real peach puree and gelatin, these little cups offer fruity flavor and a delicate, melt-in-your-mouth texture.
Sweetened naturally and free from artificial dyes, they’re kid-friendly and adult-approved.
Enjoy them chilled as a snack or after-meal palate cleanser.
Peach Ice Cream
Lush, creamy, and delightfully fruity, Peach Ice Cream brings the soft sweetness of summer peaches to a sugar-free scoop.
This keto version uses coconut milk or heavy cream blended with fresh peaches and erythritol for a frozen treat that’s rich yet refreshing.
The texture is smooth and dense, with bright peach notes in every spoonful.
Savor it solo or top with toasted almonds for extra crunch.
Peach Mug Cake
Warm, fluffy, and ready in minutes, Peach Mug Cake is the perfect single-serve dessert that satisfies sweet cravings without breaking ketosis.
It’s made with almond flour, diced peaches, and a hint of cinnamon, creating a soft, cake-like texture with bursts of juicy fruit.
The aroma is cozy and inviting, like a fresh-baked treat pulled straight from the oven.
Ideal for those evenings when you want something quick, comforting, and keto-friendly.
Peach Chicken Salad
Light, refreshing, and slightly sweet, Peach Chicken Salad blends tender shredded chicken with juicy peach slices and creamy avocado.
Tossed in a tangy lemon vinaigrette, each bite delivers bright flavors and satisfying textures—from crisp greens to soft, ripe fruit.
It’s balanced and clean, making it a great standalone meal or a vibrant side at any summer gathering.
Packed with healthy fats and protein, it’s as nourishing as it is flavorful.
Peach Coconut Bars
Buttery, chewy, and subtly tropical, Peach Coconut Bars are a delightful low-carb treat with a fruity twist.
The crust is made from almond and coconut flours, while the topping features stewed peaches and shredded coconut for natural sweetness and texture.
They’re soft with a slight crunch on the edges and the perfect blend of nutty and sweet.
These bars work beautifully as a dessert or midday snack with a cup of herbal tea.
Sparkling Peach Tea
Cool, bubbly, and lightly sweetened, Sparkling Peach Tea is a refreshing beverage that’s as elegant as it is keto-friendly.
Brewed black tea is infused with peach essence and topped with sparkling water and a hint of monk fruit for fizz and flavor.
Each sip is crisp and uplifting, with fruity notes and gentle tannins from the tea.
Serve over ice with a lemon wedge for a refined and hydrating drink.
Peach Panna Cotta
Silky, rich, and surprisingly simple, Peach Panna Cotta is a no-bake dessert that combines indulgence with clean ingredients.
Infused with peach puree and set with gelatin, the creamy base is sweetened with erythritol for a smooth, luxurious finish.
It’s delicately flavored with hints of vanilla and stone fruit, offering a cool contrast to warmer dishes.
Serve it in individual jars for a beautiful and elegant keto dessert.
Frozen Peach Bites
Sweet, creamy, and poppable, Frozen Peach Bites are the ideal keto treat for hot days and snack cravings.
Made by blending peaches with coconut cream and freezing in silicone molds, they’re bite-sized and bursting with flavor.
Their texture is icy and smooth, with a rich, fruity punch in each chilled cube.
Keep a batch in the freezer for quick, satisfying refreshment anytime.
Peach Cheesecake Bites
Rich, creamy, and delightfully fruity, Peach Cheesecake Bites bring indulgence to the keto table without the sugar.
With a smooth cream cheese base and a swirl of peach puree, these bites melt in your mouth with a buttery almond crust underneath.
They’re tangy, subtly sweet, and perfectly portioned for guilt-free snacking.
Store them chilled for a refreshing, low-carb dessert or serve as a party-ready treat.
Peach Glazed Pork Chops
Savory, tender, and kissed with sweetness, Peach Glazed Pork Chops are a flavor-packed main that pairs fruit with juicy protein.
The glaze, made from reduced peaches and sugar-free sweetener, caramelizes beautifully over the seared meat.
Each bite is succulent and savory, with a lightly sweet, sticky finish that balances the richness of the pork.
Serve with roasted Brussels sprouts or mashed cauliflower for a complete keto dinner.
Peach Bellini Mocktail
Bubbly, elegant, and totally sugar-free, Peach Bellini Mocktail brings cocktail vibes to your keto lifestyle.
A blend of peach puree and sparkling water with a splash of lemon creates a crisp, fruity drink without alcohol or carbs.
It’s light, slightly tangy, and finishes with a refreshing peachy zing.
Perfect for brunches, celebrations, or sunny afternoons on the patio.
Peach Yogurt Bowl
Creamy, chilled, and full of texture, Peach Yogurt Bowl makes for a quick breakfast or afternoon pick-me-up.
Made with unsweetened coconut or Greek-style yogurt and topped with diced peaches, chia seeds, and crushed almonds, it hits the spot without the sugar rush.
Every spoonful offers a balance of creamy, crunchy, and juicy.
It’s endlessly customizable and ready in minutes.
Peach Muffins
Moist, tender, and bursting with summer flavor, Peach Muffins are a must-have for low-carb baking enthusiasts.
Made with almond flour and fresh peach chunks, they rise to golden perfection with a hint of cinnamon warmth.
Their aroma fills the kitchen with cozy sweetness, while the soft texture melts with every bite.
Perfect for grab-and-go mornings or a cozy snack with tea.
Spiced Peach Compote
Warm, spiced, and spoonably soft, Spiced Peach Compote is a versatile topping for almost any keto treat.
Simmered with cinnamon, nutmeg, and a hint of vanilla, the peaches become tender and syrupy without any added sugar.
Use it to elevate pancakes, chia pudding, or roasted meats.
It’s comfort food that feels gourmet and nourishing.
Peach Coconut Smoothie
Tropical, creamy, and naturally sweet, Peach Coconut Smoothie is a dreamy blend of healthy fats and fruity freshness.
With coconut milk, ripe peaches, and a touch of vanilla, it’s rich in flavor yet light on carbs.
The texture is luxuriously thick, with a mellow sweetness that feels like vacation in a glass.
Enjoy it for breakfast, post-workout fuel, or a midday cool-down.
Conclusion
Who says keto has to be all bacon and butter?
These keto peach recipes prove that fruity, light, and fresh can fit just as easily on your plate.
From crisp cobblers to cool smoothies and even savory twists, there’s something here to match every craving.
So the next time you’re staring at a ripe peach and wondering if it belongs in your keto plan, the answer is a juicy “yes.”
Try a few, share your favorites, and let your low-carb meals shine with a splash of sweet Southern charm.
