Discover the vibrant world of 27+ keto Asian recipes that bring bold flavors and wholesome ingredients to your low-carb lifestyle.
These recipes transform traditional Asian favorites into keto-friendly dishes, using fresh vegetables, healthy fats, and quality proteins without compromising taste.
From aromatic stir-fries to creamy coconut curries and zesty salads, each recipe is designed to satisfy your cravings while keeping carbs low.
Whether you’re new to keto or a seasoned pro, these recipes offer versatile meal options perfect for quick dinners, meal prep, or entertaining guests.
Experience how the exotic spices, herbs, and sauces of Asian cuisine can be seamlessly incorporated into your keto plan to create meals that are as nutritious as they are delicious.
27+ Delicious Keto Asian Recipes for Low-Carb Meal Planning
These 27+ keto Asian recipes prove that delicious, authentic flavors don’t have to be off-limits on a low-carb diet.
By incorporating fresh herbs, spices, and wholesome ingredients, you can enjoy meals that satisfy both your taste buds and your nutritional goals.
Explore these recipes to keep your keto journey exciting and flavorful, whether you want easy weeknight dinners or impressive dishes for guests.
Embrace the fusion of tradition and health to transform your meal times with these inspiring keto Asian options.
Cauliflower Fried Rice
Cauliflower Fried Rice is a vibrant keto twist on a beloved Asian classic.
Fresh cauliflower rice sizzles with garlic, ginger, and scallions, creating an aromatic base.
Tender bits of chicken or shrimp add protein and savory depth to each bite.
The texture is delightfully crisp with just the right balance of softness from the veggies.
This versatile dish stands alone as a quick meal or pairs beautifully with grilled meats or tofu.
Keto Pad Thai
Keto Pad Thai delivers bold Thai flavors while keeping carbs in check.
Zucchini noodles soak up a tangy sauce of tamarind, lime, and fish sauce, bursting with sweet and sour notes.
Crunchy peanuts and fresh cilantro add contrasting textures and freshness.
The aroma is vibrant and citrusy, whetting your appetite before the first bite.
Enjoy it as a main dish or a flavorful side to your favorite keto protein.
Sesame Chicken
Sesame Chicken brings the perfect balance of crispy and saucy in a keto-friendly style.
Chicken pieces are lightly fried and tossed in a glossy sauce made with soy sauce, sesame oil, and a touch of sweetness from erythritol.
Toasted sesame seeds add a nutty crunch that complements the tender chicken perfectly.
The aroma is rich and savory with a hint of caramelized goodness.
It’s a versatile dish that pairs well with steamed broccoli or cauliflower rice for a satisfying meal.
Beef and Broccoli
Beef and Broccoli is a classic keto Asian recipe that’s both hearty and nutritious.
Tender slices of beef sear with crisp broccoli florets in a garlic-soy glaze.
The sauce is savory and slightly sweet, with just enough umami to excite the palate.
The aroma is warm and inviting, evoking comforting home-cooked meals.
This dish works well on its own or as part of a keto-friendly feast with side salads or shirataki noodles.
Thai Coconut Soup
Thai Coconut Soup offers a rich, creamy, and aromatic experience ideal for keto.
Coconut milk blends with lemongrass, kaffir lime leaves, and fresh ginger to create a fragrant broth.
Juicy chicken and mushrooms add substance while balancing the soup’s silky texture.
The aroma is bright and tropical, transporting you to a Thai street market.
It’s perfect as a light meal or a flavorful starter that awakens the senses.
Spicy Korean Pork
Spicy Korean Pork is bold, fiery, and packed with authentic flavors in a keto-friendly way.
Ground pork cooks with gochujang-inspired spices adjusted for low-carb diets, garlic, and green onions.
The aroma is intense and tantalizing, layered with hints of chili and sweetness.
The texture is juicy and tender, with a slight caramelized crust from pan-searing.
Enjoy it wrapped in lettuce leaves or served with sautéed vegetables for a satisfying meal.
Korean Beef
Korean Beef is a quick and flavorful keto recipe inspired by classic bulgogi.
Ground beef simmers in a savory sauce made from soy, garlic, and a touch of sweetener.
The aroma is rich and mouthwatering, with hints of ginger and sesame.
Its texture is tender and juicy, perfect served over cauliflower rice or wrapped in lettuce.
This dish is a versatile option for a fast weeknight dinner or meal prep.
Egg Roll Bowls
Egg Roll Bowls capture all the deliciousness of egg rolls without the carbs.
Ground pork or turkey cooks with cabbage, ginger, and garlic in a savory soy-based sauce.
The aroma is comforting and warmly spiced, like your favorite takeout.
The texture combines crunchy veggies with tender meat for a satisfying bite.
Enjoy this dish on its own or with a side of keto-friendly dipping sauce.
Thai Beef Salad
Thai Beef Salad is a fresh and vibrant keto meal bursting with bold flavors.
Grilled beef slices mingle with crisp greens, fresh herbs, and a zesty lime dressing.
The aroma is bright and herbal, offering a refreshing contrast to the savory beef.
The texture balances tender meat with crunchy veggies and a hint of heat from chili flakes.
It’s perfect as a light lunch or an elegant dinner option.
Garlic Shrimp
Garlic Shrimp is a quick and flavorful keto dish with bold Asian-inspired notes.
Juicy shrimp sauté in butter with garlic, ginger, and a splash of soy sauce.
The aroma is fragrant and savory, filling the kitchen with enticing scents.
The texture is tender with a slight snap, perfect for pairing with cauliflower rice or zoodles.
This recipe is an easy way to enjoy a protein-packed keto meal anytime.
Miso Soup
Miso Soup is a warm, comforting keto-friendly starter rich in umami flavors.
Traditional miso paste blends with seaweed, tofu, and green onions for a nourishing broth.
The aroma is earthy and soothing, setting the tone for a relaxing meal.
The texture is light yet satisfying, with tender tofu and delicate seaweed strands.
It’s a versatile soup that complements many keto Asian dishes or stands alone as a light snack.
Sesame Zoodles
Sesame Zoodles are a fresh and crunchy keto alternative to traditional noodles.
Zucchini noodles toss in a nutty sauce made with toasted sesame oil, soy sauce, and garlic.
The aroma is warm and inviting with hints of roasted sesame seeds.
The texture is crisp and refreshing, perfect as a side dish or light main course.
This recipe pairs well with grilled proteins or as a base for a keto-friendly salad.
Thai Curry
Thai Curry is a creamy, fragrant keto dish bursting with bold spices.
Coconut milk blends with curry paste, fresh herbs, and your choice of protein for rich flavor.
The aroma is exotic and inviting, filled with lemongrass and kaffir lime notes.
The texture is silky and smooth, with tender vegetables and succulent meat.
It’s perfect as a standalone meal or served alongside cauliflower rice.
Pork Lettuce Wraps
Pork Lettuce Wraps are a fresh, crunchy keto delight with savory Asian flavors.
Ground pork cooks with garlic, ginger, and soy sauce, then is wrapped in crisp lettuce leaves.
The aroma is warm and spicy, hinting at the dish’s bold taste.
The texture balances juicy meat with crisp greens for a satisfying bite.
These wraps make a perfect light meal or appetizer.
Coconut Chicken
Coconut Chicken is a rich, flavorful keto recipe inspired by Southeast Asian cuisine.
Chicken simmers in creamy coconut milk with garlic, lime, and chili for a bright, spicy kick.
The aroma is tropical and fragrant, filling your kitchen with warmth.
The texture is tender and juicy, perfect paired with steamed veggies or cauliflower rice.
It’s a versatile dish that stands out on any keto menu.
Ginger Beef
Ginger Beef offers a spicy, savory keto option packed with bold Asian flavors.
Thin slices of beef are stir-fried with fresh ginger, garlic, and scallions in a tangy sauce.
The aroma is sharp and invigorating, teasing your taste buds.
The texture is tender with a slight caramelized crust for added depth.
Serve it alone or with a side of keto-friendly vegetables.
Egg Drop Soup
Egg Drop Soup is a warm, comforting keto starter full of silky texture and subtle flavor.
Beaten eggs are gently poured into a savory broth with ginger, scallions, and a touch of soy sauce.
The aroma is mild and soothing, perfect for easing into a meal.
The texture is silky and light, making it easy to enjoy anytime.
It complements keto Asian dishes beautifully or works as a quick snack.
Spicy Tofu
Spicy Tofu is a flavorful, plant-based keto recipe with a bold kick.
Firm tofu cubes are pan-fried and tossed in a spicy sauce made with chili paste, garlic, and soy.
The aroma is smoky and vibrant, inviting you to dig in.
The texture is crispy on the outside and tender inside, offering a great contrast.
Enjoy it as a main dish or add it to salads and stir-fries for extra protein.
Thai Basil Chicken
Thai Basil Chicken is a fragrant and spicy keto dish bursting with fresh herbs.
Ground chicken sautés with garlic, chili, and a generous amount of fresh basil leaves.
The aroma is vibrant and herbal, filling your kitchen with enticing warmth.
The texture combines tender meat with crisp basil for a delightful mouthfeel.
This dish is perfect served over cauliflower rice or wrapped in lettuce for a fresh bite.
Miso Glazed Salmon
Miso Glazed Salmon is a rich, umami-packed keto-friendly meal.
Salmon fillets are coated in a sweet and savory miso glaze, then broiled to perfection.
The aroma is deep and savory, with hints of caramelized miso.
The texture is flaky and tender, balancing the glaze’s slight stickiness.
Enjoy it as a simple main dish alongside steamed veggies or a fresh salad.
Cauliflower Ramen
Cauliflower Ramen is a comforting keto take on the traditional Japanese soup.
A rich broth simmers with garlic, ginger, and soy sauce, while cauliflower noodles replace carbs.
The aroma is warm and inviting, filled with umami-rich broth notes.
The texture is silky and satisfying, with tender vegetables and soft egg.
It’s a versatile dish perfect for cozy dinners or quick lunches.
Korean Chicken
Korean Chicken is a sweet and spicy keto recipe inspired by classic Korean flavors.
Chicken thighs are marinated in gochujang, garlic, and soy sauce, then baked or grilled.
The aroma is bold and smoky, with a hint of sweetness from the marinade.
The texture is juicy and tender with a slightly crispy exterior.
This dish pairs wonderfully with steamed greens or cauliflower rice.
Ginger Pork
Ginger Pork is a quick and flavorful keto Asian recipe full of fresh spices.
Thin pork slices are stir-fried with fresh ginger, garlic, and a splash of soy sauce.
The aroma is sharp and refreshing, bringing a lively zest to the kitchen.
The texture is tender and juicy, with a slight crisp on the edges.
It’s perfect served on its own or with sautéed low-carb vegetables.
Sesame Cabbage
Sesame Cabbage is a light, crunchy keto side dish with nutty Asian flavors.
Shredded cabbage tosses in toasted sesame oil, soy sauce, and a sprinkle of sesame seeds.
The aroma is warm and inviting, filled with nutty and savory notes.
The texture is crisp and refreshing, making it an excellent complement to richer keto mains.
Enjoy it chilled or at room temperature as a quick salad or side.
Garlic Bok Choy
Garlic Bok Choy is a simple yet flavorful keto-friendly side dish.
Tender bok choy is sautéed with fresh garlic and a splash of soy sauce.
The aroma is fragrant and inviting, with the subtle earthiness of the greens.
The texture combines crisp stems with tender leafy parts for perfect balance.
This dish pairs beautifully with grilled meats or Asian-inspired keto mains.
Beef Bulgogi
Beef Bulgogi is a savory and sweet Korean classic made keto-friendly.
Thinly sliced beef marinates in a soy-garlic mixture, then is quickly grilled or stir-fried.
The aroma is rich and smoky with hints of sesame and garlic.
The texture is tender and juicy, melting in your mouth with every bite.
Enjoy it wrapped in lettuce leaves or served over cauliflower rice.
Cucumber Salad
Cucumber Salad is a refreshing, crunchy keto Asian side with tangy flavors.
Thin cucumber slices are tossed in rice vinegar, sesame oil, and chili flakes.
The aroma is light and zesty with a subtle heat that awakens the palate.
The texture is crisp and cool, offering a perfect contrast to richer dishes.
It’s ideal for cleansing the palate or serving alongside spicy keto meals.
Conclusion
With this collection of 27+ keto Asian recipes, you’re equipped to enjoy the best of Asian cuisine without breaking your keto lifestyle.
These dishes balance taste and nutrition, helping you stay on track while indulging in rich, aromatic meals.
From spicy stir-fries to creamy soups, every recipe offers a fresh way to experience low-carb cooking.
Dive into this variety of recipes and make keto Asian cooking a delicious and sustainable part of your routine.
