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Looking to boost your protein intake while keeping carbs in check?
These 28+ high protein low carb chicken recipes are the perfect solution for anyone craving flavorful, nutritious meals that support muscle growth and weight management.
From zesty grilled skewers to creamy garlic butter dishes, chicken’s versatility shines in recipes packed with bold spices, fresh herbs, and low-carb ingredients.
Whether you’re meal prepping for the week or cooking a quick dinner, these recipes deliver satisfying textures and vibrant flavors without the carb overload.
Dive into a world where healthy eating meets indulgent taste, and enjoy every bite guilt-free.
28+ Delicious High Protein Low Carb Chicken Recipes for Weight Loss
These 28+ high protein low carb chicken recipes prove that eating healthy doesn’t have to be boring or bland.
Each dish is carefully crafted to deliver maximum flavor and nutrition, making it easier to stick to your dietary goals.
Whether you prefer bold spices, fresh herbs, or creamy sauces, there’s a recipe here to suit every palate.
Embrace the versatility of chicken and enjoy meals that fuel your body and satisfy your taste buds simultaneously.
Garlic Herb Chicken
Experience the aromatic bliss of Garlic Herb Chicken, a high-protein, low-carb delight that’s bursting with fresh flavors.
The fragrant garlic and vibrant herbs create a savory crust that locks in juicy tenderness with every bite.
This dish pairs perfectly with roasted vegetables or can shine as a standalone main course for a satisfying meal.
Lemon Pepper Chicken
Bright and zesty, Lemon Pepper Chicken offers a refreshing twist on a classic favorite, delivering bold citrus notes balanced by peppery spice.
The tender chicken breasts soak up the tangy marinade, resulting in a juicy texture and vibrant aroma.
Ideal for a light lunch or dinner, it complements steamed greens or a crisp salad beautifully.
Spicy Buffalo Chicken
Kick your taste buds into gear with Spicy Buffalo Chicken, where fiery sauce meets tender, protein-packed chicken.
The tangy heat of buffalo spices lingers on the palate, balanced by a subtle buttery undertone.
Enjoy this dish as a flavorful entrée or shredded atop a bed of crunchy low-carb veggies for a hearty meal.
Creamy Tuscan Chicken
Indulge in the rich and savory flavors of Creamy Tuscan Chicken, a high-protein, low-carb recipe that feels decadent without the carbs.
Sun-dried tomatoes and fresh spinach blend into a luscious cream sauce that coats tender chicken, filling your kitchen with irresistible aromas.
Perfect for an elegant dinner, this dish pairs well with cauliflower mash or sautéed greens.
Cajun Grilled Chicken
Bold and smoky, Cajun Grilled Chicken packs a punch with its blend of spices and perfectly charred exterior.
Each bite offers a satisfying crunch followed by juicy, flavorful meat infused with the warmth of paprika, garlic, and cayenne.
This versatile recipe shines on its own or as a protein-packed addition to salads and wraps.
Honey Mustard Chicken
Sweet meets tangy in Honey Mustard Chicken, a high-protein, low-carb dish that balances flavors beautifully.
The golden glaze caramelizes on the tender chicken, releasing a warm, inviting aroma that fills the air.
Serve it alongside roasted veggies or enjoy it solo for a quick, delicious meal that satisfies every time.
Baked Parmesan Chicken
Crispy on the outside and juicy on the inside, Baked Parmesan Chicken is a high-protein, low-carb favorite that’s full of rich, cheesy flavor.
The golden Parmesan crust adds a satisfying crunch while locking in the tender moisture of the chicken breast.
This dish pairs effortlessly with steamed broccoli or a fresh side salad for a balanced, tasty meal.
Thai Peanut Chicken
Vibrant and creamy, Thai Peanut Chicken delivers bold, exotic flavors that make every bite an adventure.
The savory peanut sauce with hints of lime and chili perfectly coats tender chicken, filling your kitchen with an intoxicating aroma.
Enjoy it over cauliflower rice or wrapped in crisp lettuce leaves for a delightful low-carb meal.
Herb Roasted Chicken
Warm and comforting, Herb Roasted Chicken brings together fragrant rosemary, thyme, and garlic for a simple yet flavorful low-carb dish.
The slow roasting method ensures juicy meat with a crispy, golden skin that crackles with each bite.
Ideal for family dinners or meal prep, it complements roasted vegetables or can be enjoyed on its own.
Cajun Chicken Skewers
Bold and spicy, Cajun Chicken Skewers are packed with smoky paprika and cayenne, grilled to perfection with a tantalizing char.
Each skewer bursts with juicy, tender chicken and a vibrant spice blend that awakens your senses.
Great for summer cookouts or quick dinners, they pair wonderfully with a crunchy slaw or avocado salad.
Lemon Garlic Chicken
Bright and fragrant, Lemon Garlic Chicken infuses juicy chicken breasts with zesty lemon and aromatic garlic for a refreshing high-protein meal.
The citrus tang balances beautifully with the savory garlic, creating a perfect harmony of flavors and a mouthwatering aroma.
Enjoy it alongside sautéed greens or cauliflower mash for a satisfying low-carb dinner.
Stuffed Chicken Breast
Tender chicken breasts filled with creamy cheese and fresh spinach make Stuffed Chicken Breast an irresistible low-carb, high-protein dish.
The melty filling pairs beautifully with the juicy chicken, while herbs add layers of savory depth.
This recipe shines as a show-stopping entrée but is equally delightful as a hearty, protein-packed lunch.
Cajun Chicken Alfredo
Rich and creamy, Cajun Chicken Alfredo blends spicy Cajun seasoning with a luscious low-carb Alfredo sauce.
Tender chicken pieces swim in a velvety sauce infused with garlic and Parmesan, filling your kitchen with a mouthwatering aroma.
This dish makes a decadent yet protein-packed meal, perfect on its own or paired with steamed veggies.
Lemon Basil Chicken
Fresh and vibrant, Lemon Basil Chicken offers a zesty, herbaceous flavor profile that’s light and satisfying.
Juicy chicken breasts are marinated in bright lemon juice and fragrant basil, resulting in tender, aromatic bites.
Perfect for a quick dinner or elegant lunch, it complements leafy salads or roasted cauliflower perfectly.
Chicken Stir Fry
Colorful and crunchy, Chicken Stir Fry is a quick, high-protein low-carb meal bursting with fresh vegetables and tender chicken strips.
The savory sauce, made with soy and ginger, adds a fragrant punch that wakes up your taste buds.
Enjoy it as a standalone dish or serve over cauliflower rice for a complete low-carb feast.
Spicy Garlic Chicken
Bold and flavorful, Spicy Garlic Chicken delivers a fiery kick balanced by rich garlic undertones.
The crispy exterior contrasts with juicy meat inside, while chili flakes add a tantalizing heat that lingers pleasantly.
This dish pairs beautifully with steamed greens or a fresh cucumber salad for a balanced meal.
Mediterranean Chicken
Herbs, olives, and lemon come together in Mediterranean Chicken, a high-protein low-carb dish full of bright, savory flavors.
Tender chicken is infused with rosemary and oregano, while the olives add a salty burst that enhances every bite.
Enjoy it as a main course or shredded into salads and wraps for versatile low-carb options.
Chicken Avocado Salad
Creamy avocado meets tender chicken in Chicken Avocado Salad, a refreshing and satisfying low-carb dish.
The smooth texture of avocado balances the savory, protein-rich chicken, while lime juice adds a zesty brightness.
Perfect as a light lunch or hearty snack, this salad is packed with flavor and nutrition.
Honey Mustard Chicken
Sweet and tangy, Honey Mustard Chicken offers a perfect balance of flavors without the carb overload.
The golden glaze caramelizes beautifully on juicy chicken breasts, releasing a warm, inviting aroma.
Enjoy it with roasted vegetables or as a flavorful protein centerpiece for any meal.
Chicken Fajita Bowl
Sizzling with bold spices, Chicken Fajita Bowl combines tender chicken strips with vibrant bell peppers and onions.
The smoky, savory seasoning fills your kitchen with mouthwatering scents and the textures offer a satisfying crunch alongside juicy chicken.
Perfect for a low-carb lunch or dinner that’s both colorful and nutritious.
Garlic Butter Chicken
Rich and comforting, Garlic Butter Chicken infuses tender chicken with the luscious flavors of melted butter and roasted garlic.
The savory aroma fills the air as the chicken browns to a golden perfection, locking in moist, flavorful bites.
Ideal for a cozy meal, this recipe pairs beautifully with steamed greens or mashed cauliflower.
Asian Chicken Lettuce Wraps
Fresh and crisp, Asian Chicken Lettuce Wraps are a high-protein low-carb dish bursting with umami and crunch.
Ground chicken is seasoned with ginger, garlic, and soy, then wrapped in cool, crisp lettuce leaves for a delightful textural contrast.
Great for a light lunch or appetizer, these wraps are both flavorful and refreshing.
Cajun Chicken Salad
Zesty and filling, Cajun Chicken Salad combines spicy grilled chicken with crisp greens and a tangy dressing.
The bold Cajun spices awaken your palate, while crunchy vegetables add fresh texture and balance.
Enjoy it as a satisfying standalone meal or paired with low-carb bread alternatives for variety.
Teriyaki Chicken
Sweet and savory, Teriyaki Chicken features tender chicken glazed in a rich, low-carb teriyaki sauce.
The caramelized edges and fragrant soy-ginger aroma make this dish irresistible and satisfying.
Perfect for a quick dinner or meal prep, it pairs well with steamed vegetables or cauliflower rice.
Herb Lemon Chicken
Bright and aromatic, Herb Lemon Chicken combines zesty lemon juice with fresh herbs for a refreshing low-carb meal.
The juicy chicken is infused with rosemary and thyme, creating a fragrant and flavorful dish.
Enjoy it on its own or alongside a crisp salad for a light yet protein-packed option.
Chicken Zoodle Stir Fry
Light and vibrant, Chicken Zoodle Stir Fry swaps noodles for zucchini spirals, making it a perfect low-carb, high-protein dinner.
Tender chicken and crunchy veggies tossed in a savory sauce deliver satisfying textures and fresh flavors.
Ideal for a quick, healthy meal that feels indulgent without the carbs.
Buffalo Chicken Bites
Spicy and tangy, Buffalo Chicken Bites offer bite-sized pieces of juicy chicken coated in a fiery, buttery sauce.
The crisp exterior contrasts perfectly with the tender inside, releasing a bold aroma that excites the senses.
Enjoy these as a snack or part of a flavorful low-carb meal.
Greek Chicken Skewers
Mediterranean-inspired, Greek Chicken Skewers are marinated in lemon, garlic, and oregano, then grilled to juicy perfection.
The smoky char complements the bright herbaceous flavors, creating a deliciously balanced dish.
Great for gatherings or quick dinners, these skewers pair beautifully with a fresh cucumber salad.
Conclusion
If you’re looking to maintain a high-protein, low-carb lifestyle without sacrificing taste, these 28+ high protein low carb chicken recipes are your new go-to collection.
They offer a variety of cooking styles and flavors that keep mealtime exciting and nutritious.
From quick weeknight dinners to more elaborate dishes, these recipes help you stay on track while enjoying every bite.
Get ready to transform your chicken dishes into delicious power-packed meals.
