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Fall is the perfect season to cozy up with a warm, comforting bowl of soup.
When following a keto lifestyle, finding soups that are both delicious and low in carbs can be a challenge.
Luckily, these 26+ fall keto soup recipes offer a variety of flavorful options that embrace seasonal ingredients.
From creamy cauliflower blends to hearty meat and vegetable stews, these soups are designed to keep you satisfied and in ketosis.
Each recipe balances rich fats, moderate protein, and low-carb veggies, making them perfect for chilly autumn days.
Whether you want something quick and light or rich and filling, these soups provide versatility for any occasion.
Enjoy these nourishing recipes as a meal on their own or as a cozy starter to your fall dinners.
With vibrant colors, bold flavors, and comforting aromas, these keto soups capture the essence of autumn perfectly.
Prepare to be inspired and excited to add healthy, warming soups to your fall meal rotation.
Dive into this collection and savor every spoonful while staying true to your keto goals.
26+ Easy and Delicious Fall Keto Soup Recipes to Try
These 26+ fall keto soup recipes are your ultimate guide to enjoying autumn without sacrificing your low-carb lifestyle.
Each recipe is crafted to deliver rich flavors, satisfying textures, and comforting warmth.
From creamy, cheesy blends to robust meaty stews, you’ll find something for every craving.
Embrace the season with soups that nourish your body and delight your taste buds.
With these recipes, staying keto in fall has never been easier or more delicious.
So grab your favorite pot, stock up on fresh ingredients, and start cooking your way to cozy keto comfort today.
Creamy Chicken Mushroom
This velvety Creamy Chicken Mushroom soup wraps you in a cozy, fall embrace with every spoonful.
Tender chunks of chicken mingle with earthy mushrooms in a rich, buttery broth infused with garlic, herbs, and a hint of cream.
The texture is luxuriously smooth yet hearty enough to satisfy a craving for something filling.
With its keto-friendly balance of protein and healthy fats, it’s a nourishing dish that keeps you warm and fueled through crisp autumn days.
Serve it solo with a sprinkle of parmesan, or pair it with a keto biscuit for a fuller meal.
The savory aroma alone is enough to make this a fall favorite.
Broccoli Cheddar Bliss
Broccoli Cheddar Bliss is a classic comfort soup reimagined for the keto lifestyle.
Fresh broccoli florets simmer until perfectly tender, blending seamlessly into a sea of melted sharp cheddar and creamy goodness.
The result is a thick, cheesy spoonful bursting with warmth, richness, and just the right bite of cruciferous crunch.
It’s not only low in carbs but also packed with fiber and antioxidants.
This soup works beautifully as a stand-alone lunch or a warming starter for roast chicken dinners.
With each bite, you’ll savor a balance of bold flavor and smooth, cheesy texture that screams fall.
Cauliflower Leek Comfort
Cauliflower Leek Comfort is an elegant, understated soup that captures the soul of autumn.
Cauliflower creates a velvety base, while sautéed leeks add subtle sweetness and depth.
A touch of nutmeg and thyme brings warmth and a hint of spice, making this soup taste like fall in a bowl.
Creamy yet light, it’s perfect for sipping slowly on a chilly afternoon.
Its gentle flavor pairs well with grilled keto flatbreads or roasted sausages.
This versatile soup is both nourishing and soothing—ideal for quiet evenings or cozy gatherings.
Keto Zuppa Toscana
Bold and comforting, Keto Zuppa Toscana turns a Tuscan classic into a fall keto masterpiece.
Spicy Italian sausage, crispy bacon, and tender kale swim in a rich, garlicky cream broth.
Each spoonful offers a mix of textures—from the crunch of greens to the melt-in-your-mouth sausage.
The smoky aroma, laced with herbs and spice, fills the kitchen with irresistible warmth.
Low in carbs but high in satisfaction, it’s a hearty meal that stands proudly on its own.
It’s the kind of soup that makes you want to grab a blanket and settle in for the season.
Pumpkin Sausage Delight
Pumpkin Sausage Delight blends sweet, earthy pumpkin with savory sausage in a velvety, spiced broth.
This soup is the epitome of fall flavor, featuring hints of cinnamon, sage, and garlic.
It’s creamy and satisfying without the need for any flour or starch—making it perfect for keto eaters.
The natural richness of pumpkin adds body, while sausage provides protein and spice.
Pair it with a crisp salad or roasted Brussels sprouts for a full autumn meal.
It’s aromatic, bold, and perfect for chilly evenings when you crave something deeply comforting.
Thai Coconut Chicken
Warm up your fall with the exotic flavors of Thai Coconut Chicken soup.
Fragrant lemongrass, coconut milk, ginger, and chili come together in a spicy, soothing broth.
Chunks of chicken and zucchini noodles float in the golden base, delivering a mix of freshness and richness.
This keto-friendly soup offers a delicious departure from traditional fall fare without losing the comfort factor.
It pairs well with keto spring rolls or can shine solo as a bold main course.
Aromatic, creamy, and layered with flavor, it’s the perfect choice for spicing up a cool day.
Bacon Cheeseburger Soup
Bacon Cheeseburger Soup brings all the flavors of your favorite indulgence into a warm, low-carb bowl.
Savory ground beef, crispy bacon, sharp cheddar, and cream meld into a thick, satisfying broth.
Each bite offers a rich, meaty depth paired with creamy cheese and a smoky finish.
Perfectly seasoned and ultra-filling, it’s comfort food that fits your keto goals.
Enjoy it on its own or with a few dill pickles on the side for a nostalgic touch.
This is a fall soup that feels like a cheat meal—but keeps your carbs in check.
Egg Drop Soup
Egg Drop Soup is a light, elegant option that brings warmth without the heaviness.
Whisked eggs swirl into a clear, savory broth infused with ginger, scallions, and sesame oil.
Each spoonful is silky, delicate, and soothing—perfect for cool autumn nights.
It’s naturally low-carb and incredibly quick to prepare, making it ideal for busy weeknights.
Pair it with grilled tofu or a keto stir-fry to complete the meal.
The aroma is subtle but comforting, making it a go-to for simplicity and nourishment.
Keto Chili Soup
Keto Chili Soup is bold, meaty, and brimming with smoky spice—everything you crave in a fall dish.
Ground beef, tomatoes, peppers, and plenty of chili seasoning combine in a thick, tomato-based broth.
No beans here—just satisfying chunks of protein and veggies in every bite.
The deep, rich flavor intensifies as it simmers, filling your kitchen with an irresistible aroma.
Top with shredded cheese, sour cream, or avocado for a meal-worthy bowl.
Whether for game day or a chilly evening, it’s a robust choice that won’t weigh you down.
Creamy Taco Soup
Creamy Taco Soup transforms taco night into a warm and spoonable keto-friendly experience.
Spiced ground beef simmers with cream cheese, diced tomatoes, and taco seasoning in a lush, velvety broth.
Hints of cumin, paprika, and garlic create layers of flavor that deepen as it cooks.
This soup is thick, zesty, and deeply comforting—just right for fall nights with a little flair.
Top with shredded lettuce, cheese, or jalapeños to add crunch and freshness.
It’s festive, flavorful, and keto to the core.
Chicken Fajita Soup
Chicken Fajita Soup is a smoky, spicy twist on the classic southwest skillet.
Strips of chicken, bell peppers, and onions float in a bold broth infused with lime, chili powder, and cumin.
The soup is vibrant in color, rich in flavor, and low in carbs—but big on satisfaction.
Each spoonful delivers warmth, zest, and just enough heat to keep you cozy.
Top with avocado slices or a dollop of sour cream for extra richness.
It’s a lively and comforting dish that captures the spirit of fall with every bite.
Cream of Asparagus
Cream of Asparagus is a silky, elegant soup that highlights the subtle sweetness of this green gem.
Blended with cream, garlic, and a touch of parmesan, it’s smooth and delicate with a savory backbone.
Low in carbs but rich in flavor, it’s a lovely starter or light lunch for crisp days.
The soup is aromatic, herbaceous, and naturally satisfying—especially when garnished with lemon zest or bacon bits.
Its pale green hue adds a touch of freshness to any fall table.
Simple, soothing, and keto-approved, it’s a quiet comfort for cool weather.
Sausage Kale
Sausage Kale soup is a hearty, rustic dish perfect for chilly fall evenings.
Savory sausage pieces mingle with tender kale leaves in a flavorful, garlicky broth.
The slight bitterness of kale balances beautifully with the rich, spiced sausage, creating a satisfying harmony.
This soup is packed with nutrients and healthy fats, making it ideal for keto meals.
Enjoy it on its own or alongside a simple keto bread for a complete autumn feast.
The aroma alone conjures the warmth of a cozy kitchen on a crisp day.
Creamy Spinach
Creamy Spinach soup offers a silky, green indulgence that’s both nutritious and comforting.
Fresh spinach is blended into a luscious cream base, enhanced with garlic and a hint of nutmeg.
The result is a smooth, velvety soup with a vibrant color and delicate, earthy flavor.
Perfect as a light meal or a starter, it complements roasted meats or keto-friendly seafood dishes.
Its creamy texture and gentle aroma make it a soothing choice for fall’s cooler days.
This soup showcases how simple ingredients can create extraordinary comfort.
Zucchini Basil
Bright and refreshing, Zucchini Basil soup blends tender zucchini with fragrant basil and creamy coconut milk.
The light, herbal aroma invites you in, while the smooth texture provides comforting warmth.
This soup is low in carbs yet rich in flavor, perfect for those seeking a fresh fall option.
The subtle sweetness of zucchini pairs wonderfully with the aromatic basil, creating a delicate balance.
Enjoy it chilled or warm, making it versatile for any autumn occasion.
Its vibrant green hue adds a pop of color to your keto table.
Beef Cabbage
Beef Cabbage soup is a robust and nourishing choice packed with savory flavors.
Tender chunks of beef and crisp cabbage simmer together with onions and herbs in a rich broth.
This keto-friendly soup is both hearty and low-carb, ideal for fall’s cooler days.
The texture contrasts between the meaty beef and slightly crunchy cabbage create a satisfying bite.
Enjoy it on its own or with a side of keto-friendly pickles for extra zing.
It’s a soulful, filling soup that feels like a warm hug in every bowl.
Turkey Vegetable
Turkey Vegetable soup brings light yet satisfying comfort to your keto fall menu.
Lean turkey meat combines with low-carb vegetables like celery, zucchini, and spinach in a flavorful broth.
Herbs and a touch of lemon brighten the soup, making it both hearty and refreshing.
This soup works perfectly as a standalone meal or as a gentle palate cleanser between heavier dishes.
Its clean, savory aroma and light texture make it a favorite for cooler autumn lunches.
A perfect blend of nourishment and simplicity for your seasonal routine.
Cauliflower Cheese
Cauliflower Cheese soup is a creamy, cheesy delight that redefines fall comfort food.
Roasted cauliflower blends with sharp cheddar and cream to create a thick, velvety base.
The nutty flavor of roasted cauliflower pairs perfectly with the rich cheese for a decadent taste experience.
This soup is rich in healthy fats and low in carbs, making it ideal for keto adherents.
Serve it as a warming starter or a satisfying main with a sprinkle of crispy bacon on top.
Its comforting aroma and creamy texture make it a perfect companion for chilly fall evenings.
Turkey Spinach
Turkey Spinach soup is a light yet nourishing fall favorite.
Lean turkey pieces swim in a fragrant broth rich with garlic, herbs, and tender spinach leaves.
The mild, savory flavors blend perfectly with the fresh, earthy greens, creating a well-balanced, comforting dish.
It’s low-carb and packed with protein, making it a perfect keto meal to keep you energized.
Enjoy it solo or with a sprinkle of parmesan cheese for an extra creamy finish.
The aroma of simmering herbs fills your kitchen, promising warmth and wellness.
Creamy Broccoli
Creamy Broccoli soup offers a smooth, indulgent taste of autumn harvest.
Fresh broccoli is blended into a luscious cream base with sharp cheddar and hints of garlic.
Its velvety texture and vibrant green hue make every spoonful both inviting and satisfying.
Low in carbs but high in flavor, this soup fits beautifully into your keto routine.
It pairs wonderfully with keto crackers or a side of roasted chicken.
The rich, cheesy aroma fills the air, making it a heartwarming fall staple.
Chicken Cabbage
Chicken Cabbage soup delivers a hearty, comforting blend perfect for chilly days.
Tender chicken pieces mingle with crunchy cabbage and herbs in a savory broth.
The combination creates a satisfying texture and a deep, earthy flavor profile.
This low-carb soup is rich in nutrients and ideal for a filling keto meal.
Serve it as a stand-alone dish or with a side of sautéed greens for extra freshness.
Its wholesome aroma invites you to slow down and savor every bite.
Spinach Cheese
Spinach Cheese soup combines fresh leafy greens with creamy, melted cheese for a luxurious treat.
The smooth, rich broth wraps the earthy spinach in a velvety blanket of flavor.
It’s a perfect balance of lightness and indulgence, ideal for keto dieters craving comfort.
Enjoy it on its own or topped with crunchy bacon bits for added texture.
Its vibrant color and creamy aroma make it a standout fall favorite.
This soup is as nourishing as it is delicious.
Beef Mushroom
Beef Mushroom soup is a deeply savory fall classic reworked for keto lovers.
Chunks of tender beef and earthy mushrooms swim in a rich, herb-infused broth.
The meaty depth and woodsy aroma make every spoonful warm and satisfying.
This soup offers a perfect balance of protein and fat to keep you full longer.
Pair it with roasted vegetables or a fresh salad for a complete keto meal.
Its hearty flavor and comforting texture make it a fall essential.
Pumpkin Curry
Pumpkin Curry soup delivers a spicy, creamy burst of fall flavor.
Sweet pumpkin blends with coconut milk and warming curry spices for a rich, aromatic broth.
This soup is smooth, velvety, and perfectly balanced between sweetness and spice.
It’s a keto-friendly delight that adds an exotic twist to your autumn menu.
Serve it alone or with a side of sautéed greens to complement the bold flavors.
Its vibrant color and intoxicating aroma create an inviting fall experience.
Cauliflower Bacon
Cauliflower Bacon soup combines roasted cauliflower and crispy bacon in a creamy, savory blend.
The smoky bacon flavor infuses the soup with depth, while the cauliflower adds a subtle sweetness and silky texture.
This keto-friendly soup is hearty and rich without any heavy carbs.
It’s perfect as a warming main or a decadent appetizer during cool fall evenings.
Top with chives or shredded cheese for extra flair.
The aroma of bacon mingling with herbs fills your home with comforting nostalgia.
Garlic Parmesan
Garlic Parmesan soup is a creamy, aromatic choice for fall evenings.
Roasted garlic blends seamlessly with parmesan cheese and cream for a rich, flavorful broth.
Its smooth texture and bold flavor make it perfect for keto dieters seeking indulgence.
Enjoy it as a starter or a light meal paired with roasted vegetables.
The savory aroma of garlic and cheese fills the air, making it a comforting classic.
This soup offers cozy warmth and a touch of elegance in every bowl
Conclusion
Fall is the perfect time to indulge in warm, hearty soups that fit perfectly into a keto lifestyle.
This collection of 26+ fall keto soup recipes provides endless inspiration to keep your meals exciting and nutritious.
Whether you prefer light vegetable broths or creamy, decadent bowls, these recipes have you covered.
They make meal prep simple and satisfying during the cooler months.
Enjoy the flavors of fall while staying on track with your keto goals.
With these soups, your keto journey will be flavorful, comforting, and full of seasonal goodness all season long.
