24+ Healthy and Delicious Fall Keto Dessert Recipes to Try Today

Fall is the perfect season to indulge in rich, cozy desserts without breaking your keto lifestyle.

These 24+ fall keto dessert recipes showcase the best flavors of autumn—from pumpkin and pecan to warm spices like cinnamon and nutmeg.

Each recipe is designed to keep carbs low while delivering maximum taste and satisfaction.

Whether you crave a quick mug cake, a festive pie, or creamy fat bombs, there’s something here for every sweet tooth.

These desserts not only complement your meals but can be enjoyed as standalone treats anytime.

With wholesome ingredients and comforting textures, fall keto desserts make the season even sweeter and guilt-free.

24+ Healthy and Delicious Fall Keto Dessert Recipes to Try Today

These 24+ fall keto dessert recipes make it easy to enjoy the rich flavors of the season without the carbs.

You can satisfy your sweet tooth while staying true to your keto goals.

From quick fixes to show-stopping desserts, there’s a recipe here for every occasion.

Embrace the warm spices, seasonal ingredients, and comforting textures that define fall.

Treat yourself and your loved ones to these delicious keto creations all season long.

Pumpkin Cream Cheese Bars

As the leaves turn golden, these Pumpkin Cream Cheese Bars offer the ultimate cozy indulgence without breaking your keto goals.

Each bite layers the rich, spiced flavor of pumpkin with a swirl of creamy, tangy sweetness that melts on your tongue.

The almond flour crust brings a warm nuttiness, perfectly balancing the luscious topping.

The aroma of cinnamon and nutmeg fills the air, evoking nostalgic fall memories.

Perfect as a midday treat or a show-stopping finish to dinner, they hold their own in both casual and festive settings.

They’re also easy to store, making them a practical and delicious choice all season long.

Keto Pecan Pie Bites

These Keto Pecan Pie Bites capture the essence of fall’s most iconic dessert in a low-carb, bite-sized form.

Rich, buttery, and warmly spiced, each piece delivers a delightful crunch followed by a velvety, maple-like filling.

The use of monk fruit and coconut flour keeps things keto-friendly while amplifying the earthy pecan flavor.

Perfectly portioned and portable, they’re great for gatherings, afternoon cravings, or Thanksgiving dessert spreads.

The toasty aroma of roasted pecans and hints of vanilla make every batch feel like a homemade hug.

Whether enjoyed warm or chilled, their comforting depth of flavor satisfies every fall dessert craving.

Cinnamon Roll Mug Cake

When you’re craving something sweet, cozy, and keto, this Cinnamon Roll Mug Cake is a one-minute miracle.

Soft, warm, and swirled with cinnamon spice, it’s like biting into the gooey center of a fresh cinnamon roll.

The coconut flour base keeps it light yet satisfying, with no sugar spikes in sight.

Drizzled with a simple cream cheese glaze, the texture is pillowy and rich with every spoonful.

It’s the perfect personal dessert for chilly evenings or last-minute indulgences.

Pair it with a cup of tea or keto hot chocolate for the ultimate fall night treat.

Chocolate Pumpkin Fudge

This Chocolate Pumpkin Fudge brings together two fall favorites in a creamy, decadent square.

Silky dark chocolate blends seamlessly with the earthy warmth of pumpkin puree.

Hints of cinnamon, clove, and sea salt create layers of flavor that dance on the palate.

The texture is smooth and slightly chewy, melting slowly in your mouth with every bite.

It’s a no-bake dessert that stores beautifully, making it ideal for meal prep or holiday gifting.

Whether eaten solo or paired with whipped cream, it’s a keto dessert that feels indulgent yet wholesome.

Keto Apple Crisp

This Keto Apple Crisp delivers all the comfort of the classic, reimagined for low-carb lifestyles.

Thin apple slices—often swapped with chayote or zucchini—soak in cinnamon and lemon, mimicking true fall flavor.

The crumble topping, made with almond flour and pecans, bakes into a golden, buttery crust.

Its aroma alone—warm, fruity, and spiced—is enough to make your kitchen feel like a fall wonderland.

Served warm with keto vanilla ice cream or chilled for a quick bite, it’s endlessly versatile.

Ideal for weekend gatherings or a solo self-care night, this crisp is autumn in a bowl.

Maple Walnut Fat Bombs

These Maple Walnut Fat Bombs are the sweet solution to your keto snack cravings.

Velvety coconut oil and cream cheese form the base, while maple extract adds a bold, seasonal touch.

Crunchy walnut pieces give each bite a satisfying texture and nutty finish.

They’re subtly sweet, rich in healthy fats, and incredibly filling—perfect for midday boosts or post-dinner treats.

Pop them in the fridge or freezer for a quick, grab-and-go indulgence that tastes like fall candy.

Whether shared or savored alone, they deliver classic autumn flavor without a single carb regret.

Pumpkin Mug Cake

This Pumpkin Mug Cake is the definition of cozy, fall comfort in just a few minutes.

Warm spices like cinnamon, ginger, and nutmeg mingle with real pumpkin puree in every spoonful.

The texture is soft, moist, and cake-like, yet entirely keto-friendly thanks to almond flour and erythritol.

It’s the perfect single-serve dessert when you’re craving pumpkin pie without the effort.

Top it with a dollop of whipped cream or a sprinkle of chopped pecans for added delight.

Ideal for quiet evenings or quick cravings, it’s autumn in a cup.

Keto Snickerdoodles

These Keto Snickerdoodles bring back the nostalgic warmth of cinnamon-sugar cookies—with none of the carbs.

Golden brown with a soft, chewy center, each cookie bursts with buttery flavor and fall spice.

The almond flour base keeps it light and gluten-free, while monk fruit adds natural sweetness.

Their crisp edges and delicate texture make them the perfect pair to tea or keto coffee.

They store beautifully and are ideal for dessert platters, lunchboxes, or late-night treats.

These cookies are simple, satisfying, and unmistakably autumn.

Pecan Pie Bars

These Pecan Pie Bars deliver the richness of the classic holiday pie in an easy-to-make, low-carb form.

Each bite offers a gooey maple-caramel layer topped with crunchy pecans over a buttery almond flour crust.

Hints of vanilla and cinnamon make them taste like they came straight from Grandma’s oven.

Their dense, chewy texture is balanced with toasted nuttiness that lingers deliciously.

Great for potlucks, dessert tables, or a personal indulgence with coffee on a chilly day.

They’re freezer-friendly too—so you can enjoy fall flavors long after the leaves are gone.

Keto Pumpkin Cheesecake

This Keto Pumpkin Cheesecake is the ultimate fusion of creamy richness and spicy fall warmth.

With a smooth, velvety texture, the pumpkin and cream cheese blend creates a luscious dessert experience.

The crust, made from crushed nuts or almond flour, adds a gentle crunch that balances the filling.

Each bite is infused with cinnamon, clove, and a whisper of nutmeg for classic seasonal depth.

Serve it chilled with whipped cream or warm it slightly for a melt-in-your-mouth moment.

Whether for Thanksgiving or an everyday treat, it satisfies without guilt.

Chocolate Avocado Mousse

This Chocolate Avocado Mousse is as indulgent as it is nourishing, making it a standout keto dessert.

Creamy avocado blends seamlessly with rich cocoa and a hint of vanilla to create a silky, satisfying mousse.

Sweetened naturally with stevia or monk fruit, it keeps your carbs low and your energy high.

The result is a decadent texture and deep chocolate flavor that rivals traditional pudding.

Add a sprinkle of cinnamon or top with berries for a fall-inspired twist.

Perfect as an after-dinner delight or a smart, sweet snack during the day.

Keto Pumpkin Bread

This Keto Pumpkin Bread is a fall staple reinvented for your low-carb lifestyle.

Moist, tender, and perfectly spiced, it offers comforting flavor in every slice.

Coconut flour and almond flour create a satisfying crumb without any wheat.

Each loaf is infused with pumpkin puree, cinnamon, and a touch of vanilla for classic autumn appeal.

Great toasted with butter, served with tea, or topped with cream cheese for an extra treat.

It’s ideal for breakfast, dessert, or anytime you crave cozy fall flavors.

Maple Pecan Cookies

Maple Pecan Cookies capture the rich, nutty sweetness of fall in a perfectly crisp keto bite.

The buttery dough, infused with natural maple extract, pairs beautifully with crunchy toasted pecans.

Each cookie offers a satisfying crunch followed by a mellow, warm maple finish.

Made with almond flour and sweetened with erythritol, they’re keto-friendly without sacrificing flavor.

These cookies are perfect for gifting, snacking, or a sweet companion to your afternoon coffee.

Their aroma alone fills the kitchen with cozy fall vibes.

Pumpkin Spice Truffles

Pumpkin Spice Truffles are bite-sized treasures bursting with fall’s iconic flavors.

The creamy, smooth filling blends pumpkin puree, cream cheese, and warm spices like cinnamon and ginger.

Rolled in crushed pecans or shredded coconut, each truffle offers a delightful textural contrast.

Sweetened naturally with keto-friendly sweeteners, they satisfy your dessert cravings guilt-free.

They’re easy to make ahead and perfect for sharing at holiday parties or keeping for yourself.

These truffles are an elegant, flavorful fall treat that melts in your mouth.

Cinnamon Keto Donuts

Cinnamon Keto Donuts bring the comforting aroma and taste of fresh-baked fall mornings right to your table.

Light and fluffy, these donuts are enriched with warm cinnamon and a hint of vanilla.

Baked to perfection, they offer a soft, tender crumb without the carb overload.

Topped with a simple glaze or cinnamon sugar made from erythritol, they mimic classic flavors with a keto twist.

Ideal for breakfast, snack time, or dessert, these donuts pair perfectly with coffee or tea.

They’re a delightful way to start any fall day on a low-carb note.

Spiced Walnut Bark

Spiced Walnut Bark is a crunchy, flavorful keto treat perfect for fall indulgence.

Rich dark chocolate melts together with toasted walnuts, cinnamon, and a pinch of sea salt for balance.

The combination creates a harmonious blend of sweet, bitter, and spicy notes with every bite.

This no-bake dessert is quick to prepare and stores well for weeks.

It’s ideal as a snack, dessert topping, or gift during the festive season.

Each piece snaps perfectly, delivering a satisfying crunch and deep autumn flavor.

Keto Chai Cookies

Keto Chai Cookies infuse traditional chai spice blends into a tender, chewy keto-friendly cookie.

The aromatic mix of cardamom, cinnamon, cloves, and ginger makes every bite warm and inviting.

Almond flour and coconut flour create a light yet substantial texture, perfect for dunking in tea or coffee.

Sweetened with monk fruit, these cookies balance spice and sweetness effortlessly.

They’re an ideal treat for fall afternoons or holiday gatherings with a twist.

Enjoy the exotic chai flavors while staying on track with your keto lifestyle.

Pumpkin Mug Brownie

The Pumpkin Mug Brownie is a quick, comforting dessert that combines rich chocolate with autumnal pumpkin warmth.

Its fudgy, moist texture contrasts beautifully with the subtle spice of cinnamon and nutmeg.

Made with almond flour and sugar substitutes, it delivers decadence without the carbs.

Ready in minutes, it’s perfect for solo indulgence or an easy dessert fix.

Top it with whipped cream or a sprinkle of chopped nuts for an extra special touch.

This mug brownie brings the best of fall flavors right to your fingertips.

Keto Pumpkin Muffins

Keto Pumpkin Muffins are tender, moist bites bursting with warm spices and autumn pumpkin flavor.

Made with almond flour and natural sweeteners, these muffins keep carbs low while delivering high satisfaction.

The aroma of cinnamon, nutmeg, and cloves fills your kitchen with classic fall warmth.

Perfect for breakfast, snacks, or a light dessert, they pair wonderfully with a hot cup of coffee or tea.

Their soft crumb and subtle sweetness make them versatile for any time of day.

They also freeze well, offering a quick keto-friendly treat whenever the craving strikes.

Cinnamon Nut Clusters

Cinnamon Nut Clusters are crunchy, flavorful bites perfect for fall snacking on keto.

Toasted nuts coated in a cinnamon-spiced sweetener create an addictive texture and aroma.

These clusters combine healthy fats and fiber to keep you full and energized.

Their natural sweetness and warm spice make them ideal to enjoy on their own or sprinkled over keto yogurt or desserts.

Quick to prepare and easy to portion, they’re a smart grab-and-go option for busy days.

Their vibrant cinnamon scent captures the essence of the season in every bite.

Pumpkin Fat Bombs

Pumpkin Fat Bombs are creamy, rich, and packed with seasonal flavor to satisfy sweet cravings the keto way.

The blend of pumpkin puree, cream cheese, and warming spices creates a silky, melt-in-your-mouth texture.

Sweetened with keto-friendly alternatives, they offer a guilt-free indulgence full of healthy fats.

Perfect as a quick snack or dessert, these fat bombs keep your energy steady through chilly fall afternoons.

Chilled and firm, they’re easy to carry and enjoy anytime.

Each bite brings cozy pumpkin pie vibes without the carbs.

Spiced Chocolate Bark

Spiced Chocolate Bark blends rich dark chocolate with aromatic fall spices and crunchy nuts for a keto-friendly delight.

Hints of cinnamon, chili, and clove add a warming twist to the smooth chocolate base.

Toasted walnuts or pecans provide satisfying crunch and earthiness.

This no-bake treat is perfect for gifting, snacking, or topping other keto desserts.

The glossy chocolate sheen and spicy aroma make it as beautiful as it is delicious.

Enjoy it in small pieces to savor every complex flavor note.

Keto Apple Cobbler

Keto Apple Cobbler recreates the classic fall dessert using low-carb ingredients and a spiced nut topping.

Thinly sliced apples are swapped for keto-friendly alternatives like chayote or cooked rhubarb for that sweet-tart bite.

The topping, made from almond flour, pecans, and warm spices, bakes into a golden, crunchy crust.

Warm and comforting, this dessert fills your kitchen with the scent of cinnamon and vanilla.

Serve it hot with a scoop of keto vanilla ice cream or whipped cream for extra indulgence.

It’s the perfect way to enjoy a cozy autumn dessert without the sugar overload.

Pumpkin Spice Fudge

Pumpkin Spice Fudge is a rich, creamy treat that balances bold pumpkin flavor with smooth, sweet chocolate.

The silky texture melts effortlessly in your mouth, delivering a burst of fall spices like cinnamon, nutmeg, and ginger.

Sweetened with low-carb sweeteners, it’s a guilt-free way to indulge.

Made with cream cheese and butter, each square packs healthy fats that fuel your keto lifestyle.

Its vibrant orange hue and inviting aroma make it a festive addition to any dessert table.

Enjoy it as a quick snack or share it with friends during autumn gatherings

Conclusion

With these 24+ fall keto dessert recipes, you don’t have to compromise flavor for health.

Each recipe is crafted to deliver indulgence in a low-carb way that supports your lifestyle.

Whether you’re hosting guests or enjoying a quiet night in, these desserts will impress and satisfy.

Fall becomes a season of guilt-free treats, rich aromas, and festive flavors.

Dive into this collection and make your keto journey sweeter than ever this autumn.