22+ Delicious Brussel Sprout Dinner Recipes to Transform Your Table

Brussels sprouts are no longer just a forgotten holiday side dish—they’re now a dinner table favorite with serious flavor.

Their natural earthiness pairs beautifully with smoky, tangy, and savory profiles that transform them into a meal-worthy star.

Whether roasted to crispy perfection, sautéed with rich ingredients, or tossed into hearty grain bowls, Brussels sprouts can shine in endless ways.

From vegetarian mains to bold meaty combinations, these recipes bring new energy to this underrated veggie.

Perfect for chilly nights or healthy weeknight meals, these sprout dinners are anything but boring.

22+ Delicious Brussel Sprout Dinner Recipes to Transform Your Table

Brussels sprouts are far more versatile than their reputation suggests.

Whether roasted, sautéed, grilled, or baked, they bring complexity, texture, and bold flavor to dinner.

These recipes showcase how well they pair with grains, proteins, sauces, and spices.

They’re perfect for hearty weeknight meals, meatless Mondays, or impressing guests.

Elevate your dinner routine with these inventive and delicious Brussels sprout recipes.

Roasted Brussels Sprouts with Balsamic Glaze

These caramelized Brussels sprouts are roasted until crisp and tender, then drizzled with a sweet balsamic reduction.

The outer leaves develop a satisfying crunch, while the centers stay moist and flavorful.

Balsamic adds brightness and depth, balancing the vegetable’s natural bitterness.

Ideal as a standalone main or paired with grains or protein.

A sophisticated yet simple dish full of contrast and character.

Brussels Sprout and Sweet Potato Hash

Earthy Brussels sprouts and creamy sweet potatoes are pan-fried until golden and tender.

The sweetness of the potato contrasts beautifully with the slightly bitter sprouts.

Add garlic, herbs, or a fried egg to turn it into a savory dinner bowl.

It’s filling, comforting, and packed with nutrients.

Perfect for using seasonal produce in a creative way.

Creamy Brussels Sprouts Pasta

Shredded Brussels sprouts are sautéed and tossed into a creamy, garlicky pasta sauce.

Their slight crispness balances the silky texture of the sauce, while Parmesan brings salty richness.

The sprouts soften just enough to become delicate yet present.

Pairs beautifully with fettuccine, penne, or even gluten-free options.

An indulgent dinner that feels both light and lush.

Brussels Sprouts and Mushroom Stir-Fry

Crisp Brussels sprouts and tender mushrooms are stir-fried in soy sauce and sesame oil.

Ginger and garlic elevate the aroma, while crushed red pepper adds subtle heat.

The sprouts maintain a snappy bite that contrasts well with the mushrooms’ umami richness.

Serve with rice or noodles for a satisfying meal.

A great meatless option that delivers bold flavor.

Brussels Sprouts and Bacon Skillet

Salty, crispy bacon bits elevate seared Brussels sprouts in this one-pan wonder.

The bacon fat helps caramelize the sprouts, infusing them with smoky depth.

Tossed with shallots or garlic, this dish becomes irresistibly aromatic.

Add eggs or beans for extra protein.

Decadent, satisfying, and easy to whip up.

Honey Mustard Brussels Sprouts Bowls

These roasted Brussels sprouts are tossed in a honey mustard glaze that’s sweet, tangy, and addictive.

Served over brown rice or quinoa, they offer both crunch and creaminess.

Toasted nuts or seeds add texture, while dried cranberries bring a pop of sweetness.

A colorful, nutrient-dense meal that hits every note.

Perfect for meal prep or casual dinners.

Cheesy Brussels Sprout Gratin

Brussels sprouts are baked in a creamy cheese sauce and topped with a crispy golden crust.

The sprouts soften slightly but retain their shape beneath the luscious topping.

The cheese binds everything together with irresistible richness.

A perfect side that’s hearty enough to be dinner with bread or salad.

This recipe turns sprouts into comfort food royalty.

Spicy Brussels Sprouts Tacos

Pan-charred Brussels sprouts are seasoned with smoky spices and stuffed into warm tortillas.

Topped with crema, avocado, and crunchy slaw, they pack flavor in every bite.

The sprouts’ crisp edges mimic meat’s texture, making this a great vegetarian option.

Add hot sauce or lime for extra punch.

Unexpected, vibrant, and wildly satisfying.

Brussels Sprouts and Sausage Sheet Pan Dinner

Spicy sausage links and halved Brussels sprouts roast together for a hands-off dinner.

The sprouts soak up all the savory drippings, becoming tender and deeply flavored.

Add carrots or onions to round out the tray.

Perfect for a weeknight when time is short.

Minimal prep, maximum flavor.

Lemon Garlic Brussels Sprouts and Orzo

Brussels sprouts are sautéed until golden and tossed with orzo, garlic, and fresh lemon.

Bright, zesty, and full of texture, it’s a refreshing dinner idea.

Top with crumbled feta or toasted pine nuts for extra flavor.

It’s light yet filling, and totally customizable.

Easy to scale for lunch or gatherings.

Brussels Sprouts Curry

Brussels sprouts absorb warm spices like turmeric, cumin, and garam masala in this cozy curry.

Simmered in coconut milk, they become meltingly tender and rich.

Serve over rice or flatbread for a satisfying plant-based meal.

The sauce clings to every sprout, offering layers of flavor.

A bold twist that’s big on comfort.

Teriyaki Brussels Sprouts and Rice

Roasted Brussels sprouts get tossed in a sticky homemade teriyaki sauce.

Served over jasmine or brown rice, the dish balances savory, sweet, and umami.

Top with sesame seeds or scallions for added flair.

It’s a takeout-style dinner you can feel good about.

Fast, flavorful, and family-approved.

Brussels Sprout and Chickpea Salad

Roasted Brussels sprouts pair with crispy chickpeas in this warm salad bowl.

Dressed with tahini or vinaigrette, it’s creamy, crunchy, and nourishing.

Add greens or grains to bulk it up.

Each bite is hearty but refreshing.

A salad that truly satisfies at dinner time.

Creamy Polenta with Brussels Sprouts

Creamy, buttery polenta forms the base for charred Brussels sprouts.

The smooth texture contrasts beautifully with the crispy sprouts on top.

A drizzle of olive oil or balsamic glaze ties it all together.

Earthy, elegant, and full of cozy vibes.

A restaurant-worthy meal made simply at home.

Brussels Sprouts Fried Rice

Thinly sliced Brussels sprouts replace traditional greens in this garlicky fried rice.

They crisp up in the pan and blend seamlessly with soy sauce and egg.

Toss in scallions, sesame oil, or protein for variety.

Fast, flexible, and bursting with flavor.

A great way to transform leftovers.

BBQ Brussels Sprouts Flatbread

Brussels sprouts roasted in BBQ sauce top a crispy flatbread with melted cheese.

Each bite has smoky, tangy flavor and plenty of crunch.

Add caramelized onions or jalapeños for extra excitement.

Slice and serve as dinner or a party snack.

It’s comfort food with a clever twist.

Brussels Sprouts and Quinoa Stuffed Peppers

Brussels sprouts, quinoa, and veggies are tucked into bell peppers and baked until tender.

The sprouts add texture and nutty flavor to the hearty filling.

Top with cheese or fresh herbs before serving.

Great for meal prep or plant-based nights.

Wholesome and picture-perfect.

Thai Peanut Brussels Sprouts Noodles

Crispy sprouts are tossed with noodles in a creamy Thai-inspired peanut sauce.

The dish is rich, spicy, and full of texture from roasted veggies.

Finish with lime, cilantro, or crushed peanuts.

A bold, fast dinner that hits every craving.

Perfect for noodle lovers seeking something fresh.

Brussels Sprouts Shakshuka

This twist on shakshuka features Brussels sprouts simmered in spiced tomato sauce.

Crack eggs directly into the skillet and bake until set.

The sprouts soften in the sauce while adding depth.

Serve with crusty bread for scooping.

A warm and cozy meal for any time of day.

Brussels Sprouts Stir-Fried with Tofu

Sliced Brussels sprouts and tofu cubes are stir-fried until crispy in ginger soy sauce.

It’s high in protein, big on flavor, and perfect over rice or noodles.

Add chili flakes or sesame seeds to suit your taste.

A satisfying dinner that’s light but filling.

Weeknight vegan comfort at its best.

Roasted Brussels Sprouts and Apple Grain Bowl

Brussels sprouts and tart apples roast until caramelized and tender, then pile onto farro or rice.

Tossed with vinaigrette and nuts, this bowl is sweet, savory, and earthy.

Ideal for fall meals or elegant meal prep.

It’s nourishing without sacrificing flavor.

Balance in every bite.

Brussels Sprouts and Goat Cheese Flatbread

Crisp roasted sprouts are scattered over a flatbread with creamy goat cheese and honey drizzle.

Each slice delivers tang, crunch, and a hint of sweetness.

Perfect as a light dinner or hearty appetizer.

Quick to make and easy to love.

Simple ingredients, gourmet results.

Conclusion

From crispy sheet pan meals to saucy pastas and global flavors, Brussels sprouts prove they can do it all.

These 22+ recipes highlight the veggie’s ability to be both comforting and creative.

Even skeptics will be won over by the bold flavors and satisfying textures.

Whether you’re cooking for one or feeding a family, there’s something here to suit every table.

Get inspired, grab a bag of sprouts, and reimagine dinner tonight.