Eating keto doesn’t have to mean eating meat.
Whether you’re vegetarian, flexitarian, or just looking to add more plant-based variety to your low-carb lifestyle, these meatless keto recipes prove that flavor and satisfaction can come without a single bite of beef, chicken, or pork.
From cheesy casseroles and veggie-packed stir-fries to cauliflower-based comfort foods and creamy soups, these recipes deliver bold taste while keeping carbs in check.
Many are packed with healthy fats, fiber-rich veggies, and protein from eggs, dairy, or meatless alternatives — making them filling and keto-friendly.
Perfect for weeknight dinners, quick lunches, or even party-worthy sides, this collection offers something for everyone.
Whether you’re aiming to go fully meat-free or just want to switch things up, these meatless keto recipes are sure to become new favorites.
26+ Easy Meatless Keto Recipes You’ll Want to Make Again and Again
Going meatless on keto doesn’t mean compromising on taste, variety, or satisfaction.
With these 26+ recipes, you have an entire toolkit of flavorful, low-carb meals that highlight the versatility of vegetables, eggs, dairy, and keto-friendly ingredients.
Whether you’re prepping for Meatless Monday or transitioning into a more plant-based lifestyle, these dishes make it easy to enjoy every bite — while staying true to your low-carb goals.
Creamy Cauliflower Mac and Cheese
This low-carb twist on a classic comfort food is both rich and satisfying.
Cauliflower florets are gently roasted until golden and slightly crisp on the edges.
They’re coated in a silky blend of sharp cheddar and smooth cream cheese.
The aroma of bubbling cheese and garlic fills the kitchen as it bakes.
Each bite delivers a creamy texture with a hint of smoky paprika.
Perfect as a standalone dish or a warm, indulgent side.
Zucchini Noodle Alfredo
Light, luscious, and luxuriously creamy — this dish is a keto dream.
Fresh zucchini noodles twirl easily around your fork, mimicking pasta with a tender bite.
The Alfredo sauce is made from heavy cream, butter, and Parmesan for a rich, velvety finish.
Hints of garlic and black pepper bring warmth and complexity to every mouthful.
The dish is light on carbs but full of flavor and texture.
Serve it as a satisfying dinner or pair it with roasted vegetables for a balanced plate.
Cheesy Broccoli Casserole
Hearty, cheesy, and bubbling with flavor — this casserole is pure keto comfort.
Fresh broccoli florets are steamed just until tender, locking in their bright green color.
A thick, creamy cheese sauce wraps around each piece like a savory blanket.
As it bakes, the cheese turns golden and crisp along the edges.
You’ll smell the garlic and herbs mingling with sharp cheddar and Parmesan.
Ideal as a filling main or a satisfying side dish that steals the show.
Eggplant Lasagna
Layers of flavor and texture make this a standout meatless keto favorite.
Thin slices of roasted eggplant replace traditional noodles, adding a smoky, earthy note.
The ricotta and mozzarella filling melts into a rich, creamy center.
Tomato sauce infused with oregano and garlic adds depth and warmth.
As it bakes, the top becomes golden and bubbly, sending out waves of savory aroma.
A delicious main dish that’s hearty, low-carb, and packed with comfort.
Spinach and Feta Stuffed Peppers
Colorful, flavorful, and satisfying — these peppers are bursting with goodness.
Sweet bell peppers are roasted until soft and slightly caramelized.
Inside, they’re filled with a savory mix of wilted spinach, crumbled feta, and cream cheese.
Each bite brings a tangy, creamy contrast against the tender pepper shell.
Fresh herbs and a touch of garlic brighten the flavor beautifully.
Great as a light lunch or as a vibrant side at dinner.
Mushroom Stroganoff
Deeply savory and wonderfully creamy, this dish is a meatless marvel.
Sliced mushrooms are sautéed until golden brown and fragrant.
They’re simmered in a luscious sauce made from sour cream, garlic, and paprika.
The umami-rich flavor fills your palate with every spoonful.
Served over zucchini noodles or cauliflower rice, it’s cozy and comforting.
Perfect for a quick weeknight meal that feels elegant and indulgent.
Cauliflower Fried Rice
This savory skillet dish is a low-carb classic with all the flavors of takeout.
Finely riced cauliflower mimics the texture of traditional rice but keeps it keto.
It’s stir-fried with sesame oil, garlic, scallions, and a medley of colorful vegetables.
A splash of tamari adds deep umami flavor without the carbs.
The aroma is rich and toasty, with hints of ginger and soy.
Serve it as a flavorful main or as a versatile side to any keto-friendly protein.
Keto Egg Muffins
These bite-sized beauties are portable, protein-packed, and endlessly customizable.
Fluffy eggs are baked with spinach, bell peppers, and gooey cheese in muffin tins.
Each one is golden on top and tender in the center.
You’ll catch the warm scent of herbs and roasted veggies as they come out of the oven.
Perfect for breakfast, snacks, or meal prep — hot or cold.
They’re light, satisfying, and free of meat and carbs.
Avocado Caprese Salad
This refreshing salad is creamy, tangy, and naturally low in carbs.
Ripe avocado slices melt in your mouth alongside juicy cherry tomatoes.
Fresh mozzarella adds a soft, milky richness to every forkful.
A drizzle of olive oil and balsamic vinegar brightens the dish.
Fresh basil leaves release their aroma as you toss it together.
It’s a simple yet elegant side — or a light meal on its own.
Broccoli Cheese Soup
This comforting bowl of soup is smooth, rich, and incredibly satisfying.
Fresh broccoli is simmered until tender and blended into a creamy base.
Sharp cheddar melts perfectly into the soup, giving it a bold, tangy kick.
Garlic and onion add aromatic depth with each spoonful.
The texture is silky, with bits of broccoli for a pleasant bite.
Enjoy it as a warm lunch or pair it with keto bread for dinner.
Stuffed Portobello Mushrooms
Earthy, juicy, and full of savory flavor — these mushrooms are a meatless mainstay.
Large Portobello caps are filled with a creamy mixture of spinach, ricotta, and herbs.
They roast until the edges are crisp and the filling is hot and bubbling.
You’ll smell the garlic and cheese long before they hit the plate.
Each bite offers a blend of meaty mushroom and rich, herbed filling.
Serve as an entrée or an elegant appetizer.
Cabbage Stir Fry
This quick and easy stir-fry is crunchy, bold, and bursting with flavor.
Shredded cabbage is cooked just until tender-crisp in sesame oil.
It’s tossed with garlic, ginger, and a splash of coconut aminos.
The result is slightly sweet, deeply savory, and totally satisfying.
Toasted sesame seeds and scallions add a fresh, nutty finish.
It pairs beautifully with tofu, eggs, or cauliflower rice — or shines solo.
Keto Chaffle
Crispy, cheesy, and endlessly adaptable — the keto chaffle is a low-carb revelation.
Made with just egg and shredded cheese, these mini waffles are golden and crisp on the outside.
Inside, they stay warm and tender with a satisfyingly chewy bite.
The aroma of sizzling cheese fills the air as they cook in the waffle iron.
Top with avocado, tomato, or pesto for a savory bite, or go sweet with cinnamon and cream.
Perfect as a bread alternative, snack, or meal base.
Spaghetti Squash Alfredo
Creamy and comforting, this dish turns spaghetti squash into a decadent keto meal.
The squash is roasted until tender, releasing a subtle sweetness and nutty aroma.
Long, golden strands soak up a luscious Alfredo sauce made with cream, garlic, and Parmesan.
Every forkful is silky, buttery, and full of flavor.
Fresh herbs like parsley or basil add a pop of brightness.
Serve it as a meatless main or alongside roasted veggies.
Cucumber Avocado Salad
Cool, crisp, and ultra-refreshing, this salad is a perfect keto side.
Thin slices of cucumber crunch with every bite.
Creamy chunks of ripe avocado add richness and depth.
A tangy lemon vinaigrette ties it all together with zesty brightness.
The scent is fresh and clean, with hints of dill or mint if you like.
Serve chilled for a light lunch or a cooling contrast to spicy dishes.
Keto Zucchini Fritters
Golden, crisp, and bursting with flavor — these fritters are perfect for any time of day.
Grated zucchini is mixed with almond flour, egg, and Parmesan for structure and flavor.
Pan-fried until crispy on the outside and soft inside, they sizzle and brown beautifully.
You’ll catch hints of garlic and cheese in the warm aroma.
Top with sour cream, avocado, or a poached egg for added richness.
Serve as breakfast, brunch, or a tasty low-carb snack.
Cauliflower Tabbouleh
Fresh, bright, and herbaceous, this keto tabbouleh is light yet satisfying.
Finely riced cauliflower stands in for traditional bulgur, keeping it low-carb and grain-free.
Chopped parsley, mint, cucumber, and tomato bring vibrant color and flavor.
Lemon juice and olive oil dress it with a refreshing tang and silky finish.
The texture is crisp and clean, with layers of freshness in every bite.
Serve chilled as a side dish or stuff into lettuce wraps for a full meal.
Baked Avocado Eggs
Simple, rich, and packed with healthy fats — this dish is keto at its best.
Halved avocados cradle softly baked eggs, with golden yolks just set in the center.
The edges of the avocado turn lightly toasted, adding warmth to each creamy bite.
A sprinkle of chili flakes or feta adds a bold, salty kick.
The aroma is subtle but comforting, with earthy notes from the avocado.
Ideal for breakfast, brunch, or a quick, filling dinner.
Keto Cauliflower Hash Browns
Crispy on the outside and tender on the inside, these hash browns are a breakfast game-changer.
Grated cauliflower is mixed with egg, cheese, and a touch of almond flour for binding.
They sizzle in the skillet, developing a golden crust and a nutty, cheesy aroma.
The flavor is savory with a hint of onion and garlic.
Delicious as a side or stacked with avocado and sour cream for a full meal.
They’re light, satisfying, and completely grain-free.
Eggplant Chips
These crisp, salty chips are a keto-friendly snack with a satisfying crunch.
Thin eggplant slices are lightly seasoned and baked until golden and crisp.
The aroma is earthy and toasty, with hints of olive oil and sea salt.
Each bite delivers a delicate crunch and a subtle sweetness from the roasted vegetable.
Enjoy them on their own or dipped in guacamole, salsa, or a creamy keto ranch.
Perfect for snacking, sharing, or adding texture to a meal.
Keto Broccoli Tots
These bite-sized tots are crispy, cheesy, and loaded with veggie goodness.
Chopped broccoli is blended with sharp cheddar and almond flour for a firm, savory mix.
Baked until golden brown, they come out hot and fragrant, with melty cheese in every bite.
The flavor is bold and comforting, perfect for dipping in sugar-free ketchup or mustard.
Great as a snack, appetizer, or side dish for any keto plate.
Kids and adults alike love their crispy exterior and soft center.
Cauliflower Pizza Crust
This golden, cheesy crust is the ultimate low-carb base for your favorite toppings.
Cauliflower is riced and pressed into a dough with egg and mozzarella.
As it bakes, it transforms into a firm, crispy crust with a cheesy, garlicky aroma.
The edges brown beautifully, while the center stays tender yet sturdy.
Top with marinara, mozzarella, and veggies for a meatless pizza night.
Serve hot, sliceable, and utterly satisfying.
Zucchini Lasagna
Thinly sliced zucchini takes center stage in this layered, cheesy comfort food.
The zucchini is sliced lengthwise and lightly roasted to bring out its natural sweetness.
Layered with ricotta, marinara, and mozzarella, the bake fills the kitchen with a rich, herby aroma.
The texture is soft and melty with just enough bite.
This dish is hearty enough to be a main course without needing meat.
Enjoy it hot out of the oven or as tasty leftovers the next day.
Cheesy Cauliflower Grits
Smooth, savory, and full of comfort — these cauliflower grits are pure keto luxury.
Cauliflower is steamed and blended with butter, cream, and sharp cheddar.
The result is a silky, creamy bowl with a rich, cheesy finish.
The aroma is warm and buttery, with a hint of garlic.
Top with sautéed mushrooms or a poached egg for added flavor.
It’s a satisfying side or a cozy meal all on its own.
Zucchini Noodles
Light, fresh, and endlessly versatile — zucchini noodles, or “zoodles,” are a keto staple.
Spiralized zucchini transforms into tender strands that mimic the texture of pasta.
As they cook, they release a mild, earthy aroma that pairs beautifully with bold sauces.
Toss with pesto, garlic butter, or a creamy Alfredo for a satisfying main.
Their slightly crisp texture adds a refreshing contrast to warm toppings.
Enjoy them hot or cold for lunch, dinner, or even as a picnic side.
Stuffed Portobello
Meaty, juicy, and full of flavor, stuffed portobello mushrooms are a plant-based powerhouse.
Large mushroom caps are roasted until tender and filled with gooey cheese, herbs, and veggies.
They release a savory, earthy aroma as they bake, rich with umami.
The texture is hearty and satisfying, like a meatless steak.
Top with pesto, spinach, or even a soft egg for added richness.
Serve as a show-stopping entrée or a savory side dish.
Conclusion
Who says keto has to be all about bacon and burgers?
These meatless keto recipes celebrate the color, flavor, and nourishment of plant-based eating — without tipping the carb count.
From breakfast to dinner and everything in between, you now have over 26 ways to eat well, feel great, and keep your keto journey creative and inspiring.
