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If you’re craving handheld meals without the heavy carbs, these 23+ low carb wrap recipes are about to become your new go-to favorites.
Whether you’re managing your macros, cutting sugar, or just eating clean, low carb wraps offer all the flavor and satisfaction—without the post-meal slump.
From protein-packed breakfast wraps to veggie-forward lunches and even spicy dinner roll-ups, these recipes prove that “healthy” and “delicious” go hand in hand.
Think crisp lettuce cups, keto tortillas, and inventive wraps filled with bold ingredients like grilled chicken, avocado, spicy shrimp, and creamy sauces.
Low carb wraps are incredibly versatile.
They’re easy to prep, portable, and perfect for meal plans, packed lunches, or light weeknight dinners.
Whether you’re following keto, paleo, or simply cutting back on carbs, this curated list has something that fits your taste buds and lifestyle.
23+ Delicious Low Carb Wrap Recipes You’ll Crave Every Day
These 23+ low carb wrap recipes prove that cutting carbs doesn’t mean cutting flavor or convenience.
From quick breakfasts to crowd-pleasing dinners, wraps are the unsung heroes of low carb eating.
Try a few this week, and don’t be surprised if they become staples in your routine.
Keep it fresh, keep it satisfying—and most importantly, keep it deliciously low carb.
Turkey Club Wrap
Turkey Club Wrap delivers all the classic deli flavors you crave, wrapped in a low carb alternative that’s crisp and refreshing.
Layered with smoky turkey, crunchy bacon, juicy tomatoes, and creamy avocado, this wrap is both satisfying and wholesome.
The aroma is savory and fresh, while the textures shift from soft to crisp with every bite.
It’s perfect on its own or paired with a light soup or salad for a balanced, low carb lunch.
Chicken Caesar Wrap
Chicken Caesar Wrap transforms the classic salad into a handheld delight packed with protein and bold flavor.
Tender grilled chicken, crunchy romaine, shaved Parmesan, and creamy Caesar dressing are all rolled in a low carb wrap.
You’ll taste the tang of the dressing, the saltiness of the cheese, and the smoky notes of the chicken in every bite.
Ideal for meal prep or a quick, satisfying dinner you can enjoy without the carb guilt.
BLT Lettuce Wrap
BLT Lettuce Wrap brings smoky bacon, crisp lettuce, and juicy tomatoes together in a light, refreshing bundle.
Instead of bread, it’s wrapped in cool, crunchy romaine or butter lettuce, offering a clean and satisfying crunch.
The flavor is simple yet bold, with the salty-sweet contrast of bacon and fresh tomato shining through.
Enjoy it solo or pair with avocado slices for an even richer experience that’s still low in carbs.
Egg Salad Wrap
Egg Salad Wrap is creamy, comforting, and wonderfully versatile with every fold of its low carb tortilla.
Chopped hard-boiled eggs, a touch of mustard, and crisp celery offer layers of flavor and texture.
It’s smooth and tangy, with a mild spice and crunch that keeps things interesting.
Perfect for lunchboxes, picnics, or a quick protein boost during the day.
Spicy Tuna Wrap
Spicy Tuna Wrap brings bold heat and rich flavor together in a clean, high-protein package.
Made with canned tuna, mayo, sriracha, and crunchy veggies, it’s wrapped in a low carb tortilla or lettuce leaf.
The taste is zesty, slightly creamy, and has just enough bite to wake up your palate.
Enjoy it chilled for lunch or roll it tight for a grab-and-go dinner that won’t weigh you down.
Philly Cheesesteak Wrap
Philly Cheesesteak Wrap gives you the full comfort of a hot sandwich without the bread or carbs.
Juicy sliced beef, sautéed peppers and onions, and melted provolone cheese come together in a warm, pliable wrap.
It’s aromatic with sizzling meat and onions, and delivers a hearty, melty bite every time.
Great on its own or served alongside a simple side salad for a full, low carb meal.
Greek Chicken Wrap
Greek Chicken Wrap is a refreshing fusion of Mediterranean flavor and low carb convenience.
Grilled chicken, feta cheese, crisp cucumbers, olives, and a dollop of tzatziki come together in a soft, grain-free wrap.
The flavor is tangy, herbaceous, and creamy, transporting you to a seaside café with every bite.
Perfect for lunch or dinner, it pairs beautifully with a side of roasted vegetables or a small Greek salad.
Buffalo Chicken Wrap
Buffalo Chicken Wrap delivers the fiery kick of your favorite wings in a cool, low carb format.
Shredded chicken tossed in spicy buffalo sauce meets creamy ranch or blue cheese and crunchy celery.
Wrapped tightly in a low carb tortilla or lettuce leaf, it’s bold, zesty, and perfectly balanced.
It’s ideal for game day, quick lunches, or meal prep that doesn’t sacrifice flavor for health.
Avocado Bacon Wrap
Avocado Bacon Wrap combines smoky, salty, and buttery textures for an indulgent yet guilt-free bite.
Crispy bacon, creamy avocado, and a handful of greens are layered in a low carb wrap that holds everything together.
Each bite is rich and satisfying, with a contrast of crunch and cream that keeps you coming back.
Enjoy it on its own or paired with sliced tomatoes or a light cucumber salad.
Taco Lettuce Wrap
Taco Lettuce Wrap turns taco night into a clean, low carb celebration of flavor.
Seasoned ground beef, shredded cheese, diced tomatoes, and sour cream are bundled in sturdy romaine or butter lettuce leaves.
It’s juicy, spicy, and crunchy all at once, delivering the essence of tacos without the tortillas.
Ideal for weeknight dinners, party platters, or a quick bite on a busy day.
Egg Roll Wrap
Egg Roll Wrap brings Asian-inspired flavors into a quick, carb-conscious handheld meal.
Savory ground pork or chicken, shredded cabbage, garlic, and soy sauce are sautéed and wrapped in a low carb tortilla.
The aroma is mouthwatering with hints of sesame and ginger, while the texture is soft with a satisfying bite.
A perfect wrap when you’re craving takeout vibes with clean ingredients.
Caprese Chicken Wrap
Caprese Chicken Wrap is a burst of fresh Italian flavor folded into a light and nourishing wrap.
Juicy grilled chicken, fresh mozzarella, ripe tomatoes, and basil are drizzled with a touch of balsamic glaze.
It’s sweet, tangy, and creamy all at once, wrapped tightly in a low carb shell that won’t overpower the ingredients.
This wrap is equally delightful warm or cold and works wonderfully as a picnic or meal prep option.
Tuna Lettuce Wrap
Tuna Lettuce Wrap offers a clean, crisp bite packed with flavor and protein.
Flaky tuna is blended with creamy mayo, crunchy celery, and a splash of lemon juice, then spooned into cool lettuce leaves.
The result is a refreshing, tangy wrap with a soft crunch and lightness perfect for hot days.
It’s great for lunchboxes, quick dinners, or a healthy afternoon snack.
Steak Wrap
Steak Wrap brings rich, bold flavors together in a low carb tortilla with every juicy slice.
Thin strips of grilled steak are paired with sautéed onions, peppers, and a hint of garlic aioli for added depth.
It’s hearty, savory, and full of satisfying texture, from the tender beef to the soft wrap.
Serve it with a side of cauliflower mash or grilled asparagus for a complete meal.
Veggie Wrap
Veggie Wrap is a plant-powered option bursting with color and crunch.
Zucchini, bell peppers, avocado, spinach, and hummus are tightly rolled into a soft, low carb wrap.
Every bite is earthy, fresh, and vibrant, with creamy hummus binding it all together.
Perfect for light lunches, meatless Mondays, or pairing with soup.
Shrimp Avocado Wrap
Shrimp Avocado Wrap is a creamy, coastal-inspired delight that keeps carbs in check.
Succulent shrimp are lightly seasoned and pan-seared, then wrapped with avocado slices, crunchy cabbage, and a squeeze of lime.
The aroma is citrusy and clean, with a texture that’s tender and refreshing.
Great served chilled for a quick lunch or plated with a salad for a light dinner.
Ham and Cheese Wrap
Ham and Cheese Wrap delivers timeless flavor in a low carb, high-protein package.
Sliced ham and your choice of cheese are rolled with mustard, pickles, and leafy greens inside a low carb tortilla.
It’s salty, tangy, and perfectly savory, offering the comfort of a deli sandwich without the bread.
A great grab-and-go meal or snack any time of day.
Caesar Lettuce Wrap
Caesar Lettuce Wrap captures all the richness of the iconic salad in a handheld form.
Grilled chicken, shredded Parmesan, crunchy romaine, and creamy Caesar dressing come together in crisp lettuce cups.
The flavor is bold and garlicky, with just the right amount of tang and crunch.
Serve with a side of cherry tomatoes or sliced cucumbers for added freshness.
Cobb Salad Wrap
Cobb Salad Wrap wraps all the beloved flavors of a classic Cobb salad into a delicious, low carb meal.
Crispy bacon, hard-boiled eggs, grilled chicken, blue cheese crumbles, and creamy avocado come together inside a soft, low carb tortilla.
It’s rich, smoky, and balanced by the tangy bite of blue cheese and the freshness of romaine.
Perfect for a satisfying lunch or a protein-packed post-workout bite.
Keto Breakfast Wrap
Keto Breakfast Wrap is your morning fuel in a flavorful, no-guilt package.
Scrambled eggs, sausage, cheese, and spinach are tucked into a warm, low carb wrap for a hearty start to your day.
The aroma is comforting and savory, while the soft eggs and melted cheese create a melt-in-your-mouth experience.
Enjoy on-the-go or savor with a side of avocado for extra healthy fats.
Turkey Spinach Wrap
Turkey Spinach Wrap delivers clean, lean protein and earthy greens in one tidy bundle.
Thin-sliced turkey breast, fresh spinach, cream cheese, and a touch of mustard make every bite smooth and flavorful.
The taste is light yet savory, with a nice balance of creamy and crisp textures.
An excellent lunch option or a light dinner when you want to keep things simple and satisfying.
Roast Beef Wrap
Roast Beef Wrap is bold, savory, and packed with protein-rich layers of flavor.
Tender roast beef slices are paired with horseradish mayo, arugula, and provolone cheese in a low carb wrap.
The bite is peppery, creamy, and full of umami, with a satisfying chew.
Great with a pickle spear or a side of keto-friendly coleslaw.
Buffalo Tofu Wrap
Buffalo Tofu Wrap is a spicy, plant-based twist on a favorite comfort flavor.
Crispy tofu cubes tossed in buffalo sauce are wrapped with crunchy lettuce, diced celery, and a dollop of dairy-free ranch.
It’s zesty and fiery with a cooling contrast that excites the palate.
Ideal for vegetarians or anyone craving bold flavor with low carbs.
Conclusion
With these low carb wrap recipes, your next meal is more than just fuel—it’s a flavor-filled journey.
Each wrap is an opportunity to mix up ingredients, experiment with textures, and enjoy food that truly supports your wellness goals.
So roll, wrap, and bite into something better.
Because healthy eating should always taste this good.
