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Eating healthy never has to be boring—especially with these 23+ low carb salad recipes that are as exciting as they are nourishing.
From protein-packed creations to veggie-forward favorites, these salads prove you can enjoy big flavors without piling on the carbs.
Think crisp greens, creamy dressings, smoky bacon, fresh herbs, grilled meats, and zesty vinaigrettes—all combined into satisfying meals or refreshing sides.
Whether you’re following keto, cutting carbs, or simply looking for lighter options, this list offers a variety of textures, tastes, and creative combos.
Perfect for lunch, dinner, or meal prep, these low carb salads are anything but ordinary.
23+ Delicious Low Carb Salad Recipes You’ll Actually Crave
With these 23+ low carb salad recipes, you’ll never run out of ways to eat fresh, feel full, and stay on track with your goals.
From creamy and comforting to zesty and crisp, each salad is packed with flavor, nutrients, and variety.
Whether you’re prepping lunch for the week or making a quick dinner, these recipes are here to make healthy eating delicious and easy.
Greek Cucumber Salad
Crisp, refreshing, and bursting with Mediterranean flair, Greek Cucumber Salad is a light yet flavorful low carb favorite.
Cool cucumber slices are tossed with juicy cherry tomatoes, briny olives, red onion, and creamy feta, all drizzled with a zesty olive oil and lemon dressing.
The crunch of the vegetables pairs perfectly with the richness of the cheese and the brightness of the herbs.
It’s ideal as a vibrant side for grilled meats or a satisfying lunch on its own.
BLT Avocado Salad
Smoky, creamy, and delightfully crisp, BLT Avocado Salad transforms a classic sandwich into a low carb masterpiece.
Fresh romaine is layered with crunchy bacon, juicy tomatoes, and buttery avocado, then lightly dressed in a tangy mayo-based vinaigrette.
The aroma of freshly cooked bacon mixed with the cooling avocado makes every bite indulgent yet balanced.
This salad stands strong as a main course but also complements anything from burgers to grilled chicken.
Caprese Zoodle Salad
Elegant, aromatic, and full of Italian charm, Caprese Zoodle Salad offers a low carb twist on a beloved classic.
Spiralized zucchini noodles are combined with sweet cherry tomatoes, creamy mozzarella, and fragrant basil leaves.
A drizzle of balsamic glaze and olive oil ties it all together with a tangy-sweet finish.
It’s light enough for a snack but bold enough to be a standalone summer meal.
Cobb Salad
Hearty, colorful, and protein-packed, Cobb Salad is a low carb staple that satisfies every craving.
Layers of crisp greens are topped with grilled chicken, boiled eggs, avocado, bacon, blue cheese, and tomato for a dynamic mix of textures.
Each bite delivers creamy, crunchy, and savory elements that leave you feeling full and energized.
Perfect for meal prep, a quick lunch, or a dinner that doesn’t feel like a salad.
Asian Chicken Salad
Crunchy, tangy, and packed with flavor, Asian Chicken Salad brings together vibrant veggies and lean protein in a refreshing way.
Shredded cabbage, carrots, and bell peppers are tossed with grilled chicken and dressed in a sesame-ginger vinaigrette.
The nutty aroma and crisp textures make it feel like takeout—without the carbs.
Top with chopped almonds or sesame seeds for an added crunch that elevates every bite.
Egg Salad Lettuce Wraps
Creamy, savory, and incredibly simple, Egg Salad Lettuce Wraps are a low carb go-to for lunch or snacking.
A velvety egg mixture with mustard, herbs, and mayo is spooned into fresh butter lettuce leaves for a crisp contrast.
Each wrap delivers a perfect bite of richness and freshness, with just the right tang.
Serve them chilled for a cool, satisfying option that’s both portable and packable.
Taco Salad
Bold, zesty, and loaded with flavor, Taco Salad brings all the excitement of taco night into a low carb bowl.
Crisp romaine lettuce is topped with seasoned ground beef, shredded cheese, avocado, salsa, and a dollop of sour cream.
The aroma of spiced meat combined with cool, creamy toppings creates a mouthwatering contrast.
It’s perfect as a standalone meal or a vibrant centerpiece for a casual gathering.
Broccoli Bacon Salad
Crunchy, smoky, and slightly sweet, Broccoli Bacon Salad is a crowd-pleasing classic made low carb.
Fresh broccoli florets are tossed with crisp bacon, sunflower seeds, red onion, and a creamy, tangy dressing.
The combination of textures and flavors keeps every bite exciting and satisfying.
Serve it at picnics, potlucks, or as a hearty side for roasted meats.
Salmon Avocado Salad
Light, creamy, and rich in healthy fats, Salmon Avocado Salad is a power-packed low carb option.
Flaky grilled salmon sits atop a bed of mixed greens with ripe avocado, cucumber, and a lemony olive oil vinaigrette.
The buttery texture of avocado complements the savory salmon beautifully, while the citrus adds a clean finish.
It’s elegant enough for dinner guests but easy enough for everyday lunches.
Cauliflower Tabbouleh
Fresh, herbaceous, and grain-free, Cauliflower Tabbouleh reinvents a Mediterranean favorite with a low carb twist.
Riced cauliflower replaces bulgur and is tossed with parsley, mint, tomatoes, and cucumber in a light lemon-garlic dressing.
The aroma is bright and inviting, and the salad stays crisp for hours.
It works wonderfully as a side dish or a refreshing base for grilled proteins.
Greek Chicken Salad
Savory, tangy, and full of texture, Greek Chicken Salad is a hearty low carb meal that brings together bold Mediterranean ingredients.
Juicy grilled chicken pairs with cucumbers, tomatoes, red onion, olives, and feta over mixed greens, dressed with olive oil and oregano.
The briny and creamy notes contrast beautifully with the crisp vegetables.
It’s a full-flavored dish that makes sticking to low carb feel effortless.
Cucumber Dill Salad
Cool, crisp, and lightly tangy, Cucumber Dill Salad is the ultimate refreshing low carb side.
Thin cucumber slices are tossed with fresh dill, vinegar, and a touch of sour cream or yogurt for a light creamy dressing.
The scent of dill and vinegar instantly awakens your appetite, while the crunch refreshes your palate.
Pair it with grilled meats or enjoy as a light lunch on warm days.
Buffalo Chicken Salad
Spicy, tangy, and irresistibly bold, Buffalo Chicken Salad delivers big flavor with a low carb profile.
Tender shredded or grilled chicken is tossed in zesty buffalo sauce and layered over crunchy greens with celery, avocado, and crumbled blue cheese.
Each bite is a fiery mix of heat and cool, creamy textures that wake up your taste buds.
It’s perfect for lunch, dinner, or anytime you want that classic buffalo flavor without the wings.
Tuna Stuffed Avocados
Creamy, savory, and protein-packed, Tuna Stuffed Avocados make for a quick and satisfying low carb meal.
A flavorful tuna salad blend—mixed with mayo, mustard, lemon, and herbs—is spooned into halved, ripe avocados.
The buttery richness of the avocado pairs beautifully with the tangy tuna filling.
Serve chilled for a refreshing lunch or snack that’s as nourishing as it is delicious.
Thai Beef Salad
Zesty, aromatic, and full of bold flavors, Thai Beef Salad is a vibrant low carb dish with a kick.
Thin slices of grilled beef are tossed with fresh herbs, lime juice, fish sauce, and crunchy veggies like cucumber and bell pepper.
The result is a salad that’s bright, spicy, and deeply satisfying with every bite.
Enjoy it warm or chilled as a full-flavored entrée that feels both light and luxurious.
Avocado Egg Salad
Rich, creamy, and simple to make, Avocado Egg Salad puts a healthy spin on a classic favorite.
Mashed avocado replaces most of the mayo, adding healthy fats and a buttery texture to hard-boiled eggs.
Each bite is velvety and lightly seasoned with lemon, mustard, and herbs.
It’s ideal served in lettuce cups, on low carb bread, or straight from the bowl.
Zucchini Ribbon Salad
Delicate, crisp, and beautifully fresh, Zucchini Ribbon Salad is a low carb masterpiece of texture and flavor.
Thin ribbons of zucchini are tossed with lemon juice, olive oil, Parmesan, and pine nuts for a bright and nutty finish.
The salad is light on the palate but rich in flavor, with a subtle crunch and refreshing taste.
It pairs well with grilled fish or chicken and makes a gorgeous side for summer meals.
Antipasto Salad
Savory, robust, and bursting with Italian flavor, Antipasto Salad is a filling low carb dish loaded with texture.
It features cured meats, olives, marinated artichokes, mozzarella, and roasted red peppers over mixed greens.
A drizzle of Italian vinaigrette ties it all together with a tangy punch.
Perfect for entertaining or meal prep, it’s a no-fuss salad that feels indulgent yet balanced.
Kale Caesar Salad
Bold, crunchy, and nutrient-dense, Kale Caesar Salad is a low carb twist on the timeless classic.
Massaged kale leaves are coated in a creamy, garlicky Caesar dressing and sprinkled with Parmesan and crispy bacon bits.
The savory umami flavor is perfectly balanced by the earthy greens and sharp cheese.
It’s hearty enough to stand alone or serve alongside grilled chicken or steak for a full meal.
Cabbage Avocado Slaw
Fresh, crunchy, and delightfully creamy, Cabbage Avocado Slaw is a low carb side that steals the spotlight.
Shredded cabbage is tossed with mashed avocado, lime juice, and cilantro for a tangy, refreshing bite.
The smooth avocado coats each strand of cabbage with rich flavor and a silky texture.
It’s a perfect pairing for tacos, grilled meats, or a crunchy addition to any meal.
Chicken Pesto Salad
Savory, aromatic, and ultra-satisfying, Chicken Pesto Salad brings herby brightness to your low carb lineup.
Juicy grilled chicken is mixed with cherry tomatoes, mozzarella, and a generous drizzle of basil pesto.
The nutty, garlicky aroma of pesto makes every bite feel indulgent and comforting.
It works beautifully as a standalone meal or stuffed into lettuce wraps for a portable lunch.
Spinach Bacon Salad
Warm, smoky, and packed with texture, Spinach Bacon Salad is a cozy low carb option full of flavor.
Tender spinach is topped with hot bacon, sliced mushrooms, red onion, and a warm vinaigrette dressing.
The bacon fat dressing adds rich depth while slightly wilting the spinach for the perfect bite.
It’s a fantastic starter or a satisfying main when topped with a poached or boiled egg.
Arugula Goat Cheese Salad
Peppery, creamy, and refreshingly light, Arugula Goat Cheese Salad is a vibrant choice for low carb eaters.
Fresh arugula is tossed with crumbled goat cheese, toasted walnuts, and a splash of balsamic vinaigrette.
The sharpness of the greens pairs beautifully with the tangy, soft cheese and nutty crunch.
Serve it as an elegant side dish or top it with grilled salmon or chicken for a full, balanced meal.
Conclusion
Low carb living doesn’t mean sacrificing taste—and these 23+ low carb salad recipes are proof.
Each one is crafted to bring excitement to your plate with bold ingredients and satisfying combinations.
So go beyond the basics and explore salads that are vibrant, filling, and packed with personality.
Let these recipes inspire a more flavorful, energizing way to eat well every day.
