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Craving a comforting bowl of pasta without the carb crash?
These 29+ low carb pasta recipes prove that you don’t have to give up your favorite comfort food to stay on track.
From silky zucchini noodles to hearty cauliflower bakes and clever veggie swaps, each dish delivers satisfying texture and bold flavor with far fewer carbs.
Whether you’re keto, diabetic-friendly, or just cutting back on refined carbs, these recipes are designed to satisfy your pasta cravings without sacrificing taste.
With options ranging from creamy Alfredo to zesty marinara and rich baked casseroles, you’ll discover just how versatile low carb cooking can be.
So grab a fork—it’s time to twirl, scoop, and indulge the smarter way.
29+ Delicious Low Carb Pasta Recipes That Taste Just Like the Real Thing
With these 29+ low carb pasta recipes, you’ll never feel like you’re missing out again.
From quick weeknight meals to decadent weekend favorites, these dishes prove that pasta night can still be part of your low carb lifestyle.
Embrace the creativity of swapping noodles for veggies, high-protein options, and innovative ingredients.
You’ve got variety, flavor, and health on your side—now it’s time to cook, enjoy, and feel great doing it.
Zucchini Noodle Alfredo
Zucchini Noodle Alfredo is creamy, comforting, and completely guilt-free.
The silky sauce—rich with garlic, Parmesan, and a touch of cream—coats tender zucchini spirals without weighing them down.
It delivers all the decadence of classic Alfredo with a fresh, veggie-forward twist.
Perfect on its own or topped with grilled chicken or shrimp for a satisfying low carb dinner.
Spaghetti Squash Carbonara
Spaghetti Squash Carbonara brings smoky bacon, savory Parmesan, and a velvety egg-based sauce together in a surprisingly light dish.
The roasted squash strands mimic pasta beautifully, soaking up all the flavor without any of the carbs.
Each bite is rich, salty, and perfectly balanced with a subtle sweetness from the squash.
Ideal for cozy nights in or as a clever side to a larger Italian-inspired meal.
Shirataki Noodle Stir Fry
Shirataki Noodle Stir Fry is fast, fragrant, and full of vibrant vegetables and umami-packed flavor.
These translucent, low-carb noodles absorb the garlic-soy sauce like a sponge, creating a savory, slightly chewy bite.
The aroma of sesame oil and ginger fills the kitchen as it cooks.
Serve it hot with tofu, beef, or chicken, or enjoy cold as a refreshing meal-prep option.
Eggplant Lasagna
Eggplant Lasagna layers roasted slices of eggplant with ricotta, marinara, and bubbling mozzarella in every forkful.
It smells like your favorite Italian bistro while staying low in carbs and totally gluten-free.
The eggplant becomes tender and meaty in texture, adding depth and earthiness to the cheesy layers.
Enjoy it as a hearty standalone dinner or pair with a crisp green salad for a full meal.
Cabbage Noodle Pad Thai
Cabbage Noodle Pad Thai is crunchy, tangy, and bursting with bold Thai flavors—without the sugar or noodles.
Shredded cabbage takes center stage, stir-fried with peanuts, lime, and tamari to create a dynamic, low-carb dish.
It’s sweet, savory, nutty, and slightly spicy all in one bite.
A quick weeknight go-to that satisfies takeout cravings with clean ingredients.
Palmini Pesto Pasta
Palmini Pesto Pasta is bright, herby, and refreshingly light thanks to pasta made from hearts of palm.
The noodles have a tender bite and perfectly absorb the garlicky basil pesto without becoming soggy.
With every bite, you get notes of Parmesan, olive oil, and lemon zest that lift the whole dish.
Enjoy it alone or toss in cherry tomatoes and grilled chicken for an easy, nutrient-packed meal.
Cauliflower Mac and Cheese
Cauliflower Mac and Cheese is rich, creamy, and every bit as comforting as the classic.
Tender cauliflower florets are smothered in a velvety cheese sauce with sharp cheddar and a touch of paprika.
The aroma is warm and inviting, with a golden crust that adds the perfect bite.
Serve it solo or as a decadent side that won’t throw off your low carb goals.
Zoodle Bolognese
Zoodle Bolognese pairs the deep, meaty richness of slow-simmered tomato sauce with fresh, spiralized zucchini noodles.
The zoodles soak up all the robust flavor while keeping the dish light and carb-conscious.
The texture is silky and satisfying, with aromatic herbs and a touch of red wine essence in every forkful.
Top with grated Parmesan for a simple but luxurious weeknight dinner.
Broccoli Stem Pasta
Broccoli Stem Pasta makes use of the often-overlooked part of the veggie, creating a clever low carb noodle alternative.
Sautéed lightly, the stems are slightly crisp with a mellow, nutty flavor that pairs beautifully with pesto or garlic butter.
It’s a smart, sustainable twist that adds texture and fiber to any plate.
Serve as a side or bulk it up with grilled salmon or tofu for a complete meal.
Miracle Noodle Marinara
Miracle Noodle Marinara is a classic made carb-conscious thanks to zero-calorie shirataki noodles.
They absorb the rich tomato-garlic sauce like a sponge, delivering flavor in every silky strand.
The aroma of simmering herbs and onions brings old-school Italian comfort without the carb load.
Pair it with meatballs or sautéed greens for a hearty, healthy dish.
Cucumber Pasta Salad
Cucumber Pasta Salad is a cool, refreshing twist on traditional pasta salad with a crisp, hydrating crunch.
Sliced cucumber ribbons replace noodles and mingle with olives, cherry tomatoes, and feta in a lemony vinaigrette.
It’s tangy, bright, and perfect for summer picnics, barbecues, or quick lunches.
Enjoy chilled on its own or alongside grilled chicken or shrimp.
Spinach Fettuccine
Spinach Fettuccine uses almond flour and spinach to create soft, vibrant green noodles that are low in carbs but high in flavor.
Tossed with olive oil, garlic, and Parmesan, the noodles hold their texture and taste delightfully fresh.
Each bite is light yet comforting, with a touch of earthiness from the greens.
Pair with a protein or enjoy as a delicate standalone dish.
Cabbage Spaghetti
Cabbage Spaghetti is a surprisingly satisfying low carb swap, featuring thinly sliced cabbage sautéed until tender yet slightly crisp.
Tossed in marinara or garlic butter, it absorbs flavor beautifully while offering a subtle sweetness and natural bite.
It’s warm, comforting, and pairs effortlessly with meatballs or grilled sausage.
A simple dish with big flavor and no guilt.
Zoodle Shrimp Scampi
Zoodle Shrimp Scampi brings together juicy shrimp, garlic, and lemon over light, spiralized zucchini noodles.
Each forkful bursts with citrusy brightness and the richness of butter without feeling heavy.
The aroma of garlic and parsley fills the kitchen with coastal vibes.
Perfect for a light dinner that feels indulgent but stays low in carbs.
Cauliflower Gnocchi
Cauliflower Gnocchi offers pillowy bites of comfort without the starch of traditional pasta.
Pan-seared until golden and tossed in pesto or a light tomato sauce, they deliver chew, crisp edges, and rich flavor.
Made from cauliflower and a touch of cassava, they’re both gluten-free and satisfying.
Serve them as a stand-alone dish or as a side to grilled chicken or steak.
Spaghetti Squash Puttanesca
Spaghetti Squash Puttanesca is bold, briny, and bursting with umami thanks to olives, capers, garlic, and tomatoes.
The roasted squash strands offer a light, slightly sweet base that contrasts beautifully with the intense sauce.
Each bite is savory and bright with a little heat and tang.
It’s a great one-pan dinner that keeps carbs low and flavor high.
Kale Noodle Bowl
Kale Noodle Bowl uses lightly sautéed kale ribbons in place of pasta for a nutritious, vibrant twist.
Tossed with garlic, chili flakes, and olive oil, it’s earthy, spicy, and endlessly customizable.
The kale softens just enough while holding its structure and flavor.
Add grilled tofu, shrimp, or poached egg for a well-rounded meal.
Turnip Noodles
Turnip Noodles are a peppery, slightly sweet alternative to traditional pasta, spiralized and lightly sautéed.
They stay firm, giving a satisfying bite and absorbing sauces like garlic cream or browned butter with sage.
The flavor is subtle enough to work with bold pairings but unique enough to stand out.
Serve them alone or alongside roasted meats for a seasonal, elegant plate.
Cheesy Spaghetti Squash
Cheesy Spaghetti Squash is gooey, golden, and packed with savory flavor in every forkful.
The tender squash strands are baked with mozzarella, Parmesan, and a touch of garlic for a comforting pasta-like dish.
It smells like your favorite Italian casserole, without the heaviness of traditional noodles.
Perfect on its own or as a delicious low carb side for grilled meats.
Shirataki Mac and Cheese
Shirataki Mac and Cheese delivers creamy, cheesy indulgence with practically zero carbs.
The bouncy, silky noodles soak up a rich blend of cheddar and cream, giving each bite a satisfying pull.
The texture is smooth and slightly chewy, making it a cozy yet light dish.
Enjoy it as a weeknight comfort meal that won’t derail your carb goals.
Egg Noodle Pasta
Egg Noodle Pasta is soft, delicate, and made with just eggs and cheese for a keto-friendly twist.
These homemade ribbons cook up tender with a slight richness, perfect for soaking up bold sauces.
They offer a silky mouthfeel and a neutral base that pairs beautifully with pesto, marinara, or Alfredo.
Serve with roasted veggies or grilled chicken for a simple, elegant plate.
Kohlrabi Noodles
Kohlrabi Noodles are crisp-tender, slightly sweet, and a refreshing base for your favorite pasta sauces.
Their firm bite and mild flavor make them ideal for stir-fries or light tomato dishes.
When sautéed, they take on a subtle nuttiness and stay perfectly al dente.
Top with meat sauce or herb butter for a fresh, nourishing low carb meal.
Ricotta Zoodle Bake
Ricotta Zoodle Bake is creamy, layered, and bubbling with Italian herbs and melted cheese.
Zucchini noodles are tucked between layers of ricotta, marinara, and mozzarella for a lasagna-style dish with no pasta in sight.
Each bite is warm, cheesy, and full of cozy, herbaceous flavor.
It’s a perfect main course for family dinners or meal prep.
Spinach Ricotta Noodles
Spinach Ricotta Noodles combine fresh spinach, fluffy ricotta, and almond flour into soft, green pasta sheets.
They’re lightly flavored and flexible, ideal for rolling into lasagna or slicing into ribbons.
The flavor is mild and creamy, enhanced by garlic or a light tomato sauce.
Use them as a homemade alternative to store-bought keto noodles for special occasions.
Chicken Alfredo Zoodles
Chicken Alfredo Zoodles is creamy, savory, and irresistibly satisfying without the carb-heavy pasta.
Juicy grilled chicken rests on a bed of tender zucchini noodles, all smothered in a rich Alfredo sauce.
The aroma of garlic, cream, and Parmesan fills the air as it simmers to perfection.
Perfect as a standalone comfort dish or a meal prep favorite you’ll actually look forward to.
Lasagna Stuffed Peppers
Lasagna Stuffed Peppers deliver all the layered, cheesy richness of traditional lasagna inside sweet roasted bell peppers.
Filled with ground beef, marinara, and gooey mozzarella, they’re both low carb and incredibly filling.
Each bite has a balance of tangy sauce, savory meat, and creamy cheese with just the right amount of bite from the pepper.
Ideal for weeknight dinners or make-ahead lunches with bold Italian flavor.
Keto Ravioli
Keto Ravioli is a creative twist that swaps pasta for mozzarella dough, holding a rich ricotta filling.
Boiled or baked, the result is cheesy, tender, and bursting with creamy, herbed goodness.
Drizzle with marinara or brown butter and sage for a dish that feels indulgent but stays keto.
A fantastic option for impressing dinner guests or elevating your weeknight meal routine.
Zucchini Lasagna
Zucchini Lasagna offers luscious layers of marinara, ricotta, and cheese between thin strips of zucchini.
Each slice is hearty and bubbling with Italian flavor while keeping your carb count low.
The zucchini bakes into a soft, slightly sweet alternative to pasta that doesn’t overpower the sauce.
Serve with a side salad or enjoy as a complete, satisfying meal on its own.
Radish Noodle Stir Fry
Radish Noodle Stir Fry is colorful, crisp, and bursting with flavor thanks to garlic, ginger, and soy sauce.
Spiralized radishes offer a unique peppery bite and firm texture that mimics traditional noodles beautifully.
The stir fry is fast, fragrant, and endlessly customizable with your favorite protein or veggies.
It’s a fun and fresh way to enjoy pasta night with a healthy twist.
Conclusion
Whether you’re feeding a family, meal prepping for the week, or treating yourself to something cozy, these low carb pasta recipes offer comfort without compromise.
Each recipe brings bold flavor and satisfying texture while supporting your wellness goals.
Try one tonight or explore them all over time—there’s something for every pasta lover here.
Dig in, stay inspired, and enjoy every low carb bite.
