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If you think muffins are off-limits on a low carb lifestyle, think again.
From sweet to savory, these 30+ low carb muffin recipes prove you can enjoy your favorite baked goods without the carb overload.
Whether you’re starting your day with a protein-packed breakfast muffin or grabbing a chocolaty treat on the go, there’s something in this roundup for every craving.
Made with wholesome, low glycemic ingredients like almond flour, coconut flour, and natural sweeteners, each recipe delivers rich flavor and satisfying texture—minus the sugar spikes.
These muffins aren’t just delicious; they’re versatile.
Pair them with coffee, use them for meal prep, or serve them as a snack or light lunch.
The aroma of fresh-baked muffins filling your kitchen? That’s just a bonus.
30+ Mouthwatering Low Carb Muffin Recipes for Keto and Beyond
With these 30+ low carb muffin recipes, you can finally say goodbye to bland, cardboard-like “diet” baked goods.
Each one brings real flavor, real texture, and real satisfaction—without the carbs that weigh you down.
So preheat that oven, grab your muffin tin, and enjoy baking your way to a healthier, more delicious routine.
Your taste buds (and your macros) will thank you.
Almond Flour Blueberry Muffins
Almond Flour Blueberry Muffins are a soft, bakery-style treat bursting with juicy blueberries in every bite.
Made with almond flour, eggs, and a touch of vanilla, they’re naturally low in carbs and high in flavor.
As they bake, your kitchen fills with the warm aroma of toasted almonds and sweet berries.
The texture is tender and moist, with a golden crust that’s just the right amount of crisp.
These muffins are perfect with your morning coffee or as a wholesome midday snack.
Keto Banana Nut Muffins
Keto Banana Nut Muffins give you all the nostalgic flavor of banana bread—without the sugar or guilt.
Using banana extract instead of real bananas keeps the carbs low while still delivering that signature flavor.
Chopped walnuts add a satisfying crunch, contrasting beautifully with the soft, cake-like crumb.
The aroma is rich and comforting, with notes of cinnamon, vanilla, and warm spice.
Enjoy one for breakfast or pair with Greek yogurt for a protein-packed treat.
Coconut Flour Chocolate Muffins
Coconut Flour Chocolate Muffins are deeply chocolaty, slightly sweet, and naturally grain-free.
Made with rich cocoa powder, coconut flour, and your favorite low-carb sweetener, they offer a fudge-like texture that melts in your mouth.
As they rise in the oven, they release an indulgent, dessert-like aroma that’s hard to resist.
Each bite is velvety and satisfying, making these muffins perfect as a healthier dessert or midday pick-me-up.
They pair wonderfully with almond milk or a creamy espresso.
Zucchini Cheese Muffins
Zucchini Cheese Muffins are savory, cheesy, and loaded with tender shreds of zucchini for moisture and texture.
Blended with almond flour, cheddar, and a hint of garlic, they create a bold flavor in a low carb package.
The scent of bubbling cheese and toasted edges makes them irresistible fresh from the oven.
They’re perfect on their own or served alongside soups, salads, or eggs.
Whether you’re after a hearty snack or a savory breakfast, these muffins deliver.
Lemon Poppy Seed Muffins
Lemon Poppy Seed Muffins are bright, zesty, and subtly sweet with a fluffy crumb that feels like spring in every bite.
Fresh lemon zest and juice bring a natural citrus burst, while almond flour keeps things low carb and gluten-free.
The scent is fresh and floral, with just a hint of vanilla and spice.
Each muffin has a light crunch from poppy seeds and a tender, melt-in-your-mouth center.
Serve with tea or pack them in your lunchbox for a refreshing treat.
Pumpkin Spice Muffins
Pumpkin Spice Muffins are warmly spiced, ultra-moist, and perfect for cool mornings or cozy afternoons.
Made with real pumpkin puree, cinnamon, nutmeg, and a touch of clove, they bring autumn flavors to your plate all year long.
The aroma of baking pumpkin and spice fills the room with comfort and nostalgia.
With a dense yet fluffy texture, they taste indulgent without any of the carbs.
Enjoy them with butter, cream cheese, or just on their own—each bite is pure comfort.
Keto Egg Muffins
Keto Egg Muffins are savory, protein-packed bites perfect for grab-and-go mornings or light lunches.
Whisked eggs are combined with spinach, bell peppers, and bits of cooked bacon, then baked until fluffy and golden.
The aroma is rich with roasted veggies and a hint of smokiness from the bacon.
Each muffin has a soft, custard-like interior with just the right touch of crisp on top.
Ideal for meal prepping or serving with avocado for a balanced, low carb meal.
Cinnamon Roll Muffins
Cinnamon Roll Muffins deliver all the sweet, spiced warmth of a classic cinnamon roll—without the sugar or carbs.
Swirls of cinnamon, butter, and low carb sweetener create gooey ribbons of flavor in every bite.
As they bake, the scent of cinnamon and vanilla fills the air like a cozy bakery morning.
The texture is fluffy with a slightly sticky center, just like the best part of a cinnamon roll.
Drizzle with a simple cream cheese glaze for an irresistible low carb indulgence.
Cheddar Jalapeño Muffins
Cheddar Jalapeño Muffins bring bold flavor with every bite of melty cheese and a mild kick of heat.
These savory muffins are made with almond flour, eggs, shredded cheddar, and diced jalapeños for a perfectly balanced bite.
They smell warm and cheesy, with a toasty top that promises crunch and spice.
Each muffin is tender inside with pockets of gooey cheese and just enough jalapeño to wake up your taste buds.
Great as a side for chili, soup, or eaten straight out of the oven.
Peanut Butter Muffins
Peanut Butter Muffins are rich, dense, and deeply satisfying with bold nutty flavor in every mouthful.
Made with natural peanut butter, eggs, and almond flour, they stay low carb while delivering high satisfaction.
The scent of roasted peanuts and vanilla hits you as they rise in the oven.
Their moist crumb and slightly crisp edges make them a treat with coffee or a post-workout snack.
Top with chopped peanuts or dark chocolate chips for extra flair.
Apple Cinnamon Muffins
Apple Cinnamon Muffins bring the cozy comfort of fall with tender apple bits and warm cinnamon spice.
Grated zucchini or chayote squash can mimic the texture of apples for a truly low carb twist.
They smell like a fresh pie cooling on the windowsill—sweet, earthy, and warmly spiced.
The texture is soft and slightly crumbly, perfect for enjoying with tea or as a light dessert.
Sprinkle with cinnamon “sugar” for a nostalgic, wholesome finish.
Chocolate Chip Muffins
Chocolate Chip Muffins are soft, slightly sweet, and filled with melty, low carb chocolate chips in every bite.
Using almond flour and coconut oil, these muffins offer a moist texture without the heaviness of traditional bakes.
They fill your kitchen with the smell of warm chocolate and vanilla, like a cozy weekend treat.
Each bite melts on the tongue, delivering a balance of richness and lightness.
Perfect for dessert, breakfast, or when your sweet tooth strikes.
Keto Lemon Muffins
Keto Lemon Muffins are bright, tangy, and incredibly refreshing—like sunshine in muffin form.
Made with almond flour, fresh lemon zest, and a hint of vanilla, they strike the perfect balance between sweet and citrusy.
As they bake, the scent of lemon fills your kitchen with a clean, cheerful aroma.
Each muffin is soft and fluffy, with a moist crumb and a gentle zing in every bite.
They pair beautifully with tea or make a light, energizing afternoon snack.
Mocha Muffins
Mocha Muffins are a dream for coffee lovers—deeply chocolaty with a bold espresso kick.
Using unsweetened cocoa powder and brewed coffee, they offer a rich flavor that feels indulgent without breaking your low carb goals.
The scent of chocolate and coffee is warm, bold, and comforting all at once.
With a soft, cake-like texture and melty chocolate chips, they’re perfect for breakfast or dessert.
Try them with a dollop of whipped cream or enjoy them as-is for a café-style treat.
Savory Breakfast Muffins
Savory Breakfast Muffins combine protein and veggies in a compact, flavorful package ideal for mornings on the go.
Made with eggs, sausage, spinach, and cheese, they deliver hearty flavor and long-lasting energy.
The aroma is rich and savory, with hints of garlic and roasted vegetables.
Their texture is fluffy and moist with golden, cheesy tops that add a little crunch.
Perfect for meal prepping or as a satisfying side to your brunch spread.
Keto Pumpkin Muffins
Keto Pumpkin Muffins are cozy, spiced, and perfect for any season with their earthy sweetness and warming spices.
Using real pumpkin, cinnamon, and almond flour, they create a soft, dense muffin with natural sweetness and fiber.
The smell of cinnamon and pumpkin baking is inviting and nostalgic, like a crisp fall morning.
Each bite delivers smooth texture and a blend of comforting spices.
Delicious with butter, nut butter, or enjoyed straight from the tin.
Strawberry Muffins
Strawberry Muffins are sweet, light, and dotted with fresh berry flavor throughout.
Made with almond flour and diced strawberries, these muffins are juicy and moist without the added sugars.
They smell fresh and fruity as they bake, like strawberry shortcake in muffin form.
The soft texture contrasts with bursts of bright berry in every bite.
They’re perfect for breakfast, brunch, or even a spring picnic.
Broccoli Cheddar Muffins
Broccoli Cheddar Muffins are savory, cheesy, and loaded with nutritious greens in every fluffy bite.
Made with almond flour, eggs, and sharp cheddar, these muffins pack in protein and fiber without the carbs.
As they bake, the scent of roasted broccoli and melty cheese fills the air with comfort.
They have a soft, bready texture with little pockets of cheesy goodness.
Serve as a side dish, snack, or a veggie-loaded breakfast option.
Blueberry Cream Cheese Muffins
Blueberry Cream Cheese Muffins are rich, fruity, and luxuriously smooth with a creamy swirl in every bite.
Made with almond flour and bursts of fresh or frozen blueberries, these muffins are both satisfying and naturally low in carbs.
The scent of baking berries and vanilla cream cheese creates a cozy, dessert-like aroma.
Each bite offers a soft, moist texture with hints of tangy sweetness and rich creaminess.
Perfect for breakfast, a midday treat, or a light dessert with coffee.
Keto Morning Glory Muffins
Keto Morning Glory Muffins are hearty, wholesome, and loaded with flavor from shredded coconut, nuts, and spices.
Inspired by the classic, this low carb version uses almond flour, grated zucchini or carrot, and a warm blend of cinnamon and nutmeg.
They smell like a cozy spice market, warm and inviting.
The texture is dense yet tender, with plenty of crunch and chew from the add-ins.
Ideal for a filling breakfast or snack you can take on the go.
Chocolate Zucchini Muffins
Chocolate Zucchini Muffins are dark, decadent, and secretly packed with veggies for extra moisture and nutrition.
Cocoa powder and sugar-free chocolate chips give these a brownie-like richness, while zucchini keeps them soft and fluffy.
They smell rich and indulgent, like a warm chocolate cake fresh from the oven.
Each bite is moist, tender, and full of chocolate flavor—without a trace of zucchini taste.
Perfect for dessert, snacking, or a healthier chocolate fix.
Raspberry Almond Muffins
Raspberry Almond Muffins offer a delicate balance of sweet and tart, with a soft crumb and a nutty undertone.
Made with almond flour and fresh raspberries, these muffins are naturally low carb and full of flavor.
The aroma of almond extract and baking berries is light and elegant.
Their texture is moist with bursts of juicy raspberry and a hint of crunch from slivered almonds.
Enjoy them as a mid-morning pick-me-up or an afternoon delight.
Bacon Cheddar Muffins
Bacon Cheddar Muffins are savory, smoky, and satisfyingly cheesy—like comfort food in muffin form.
Using crisp bacon, sharp cheddar, and almond flour, these muffins are perfect for low carb breakfasts or snacks.
They smell like a Sunday morning breakfast—warm, rich, and irresistible.
Each muffin is packed with flavor, with melty cheese and bacon in every bite.
Serve with eggs or salad, or eat them straight from the oven.
Carrot Cake Muffins
Carrot Cake Muffins bring the classic dessert flavor to your low carb lifestyle with earthy spices and a moist, tender bite.
Made with almond flour, grated carrot, and warming cinnamon, they’re lightly sweetened and perfectly spiced.
The scent of nutmeg and carrot baking is nostalgic and soothing.
Each bite delivers gentle sweetness, a soft crumb, and the cozy flavor of traditional carrot cake.
Top with a dollop of cream cheese for the full experience—without the carbs.
Keto Snickerdoodle Muffins
Keto Snickerdoodle Muffins bring the warm, spiced charm of the classic cookie into a fluffy, low carb form.
Infused with cinnamon and a hint of vanilla, these muffins are lightly sweet and dusted with a keto-friendly cinnamon “sugar.”
They fill the kitchen with a nostalgic, buttery aroma that feels like home.
The texture is soft with a slight crisp on top, perfect with a mug of tea or coffee.
Enjoy them for breakfast or a guilt-free dessert that satisfies your sweet tooth.
Vanilla Protein Muffins
Vanilla Protein Muffins are light, fluffy, and packed with protein to fuel your day the low carb way.
Made with almond flour and your favorite vanilla protein powder, these muffins are subtly sweet and energizing.
They smell like a vanilla bakery—sweet, clean, and inviting.
Each bite is soft and airy with a satisfying texture that works well on its own or with a dab of almond butter.
Ideal for pre-workout fuel or a light afternoon snack.
Double Chocolate Muffins
Double Chocolate Muffins are rich, fudgy, and irresistibly decadent with cocoa and melted dark chocolate in every bite.
Despite their indulgent flavor, they stay low in carbs thanks to almond flour and sugar-free chocolate chips.
They bake up with a gooey center and an aroma that rivals your favorite chocolate cake.
The texture is moist and dense, perfect for dessert lovers looking to keep carbs in check.
Serve with whipped cream or enjoy warm for an extra treat.
Avocado Muffins
Avocado Muffins are creamy, subtly savory, and wonderfully moist with the help of ripe avocado blended right into the batter.
Paired with almond flour, eggs, and a touch of lime or herbs, they offer a nutrient-rich twist on traditional muffins.
The scent is earthy and fresh, with a hint of warmth from the oven.
They’re soft with a buttery texture and work well as a side for soups or a stand-alone snack.
Great for anyone looking to sneak healthy fats into a delicious, portable form.
Matcha Muffins
Matcha Muffins are earthy, vibrant, and lightly sweet with a distinct green tea flavor that’s both calming and energizing.
Using almond flour and ceremonial grade matcha, these muffins stay low carb while delivering antioxidant benefits.
They smell grassy and fresh, with subtle notes of vanilla and coconut.
The texture is moist and tender, offering a refined bite for tea time or a midday break.
Perfect for pairing with green tea or enjoyed as a unique dessert.
Everything Bagel Muffins
Everything Bagel Muffins are savory, chewy, and packed with that classic garlicky-oniony flavor you love.
Almond flour, eggs, and a generous topping of everything bagel seasoning turn these muffins into a bold, low carb snack.
They bake up with a golden crust and a savory scent that’s utterly mouthwatering.
Each bite is satisfying, slightly dense, and full of texture from the seeds and seasoning.
Great as a breakfast base with cream cheese or alongside soup or salad.
Conclusion
Meal prep just got way more exciting with these 30+ low carb muffin recipes in your toolkit.
Whether you’re after energy-boosting breakfasts or sweet tooth-friendly snacks, these recipes make staying low carb feel easy and indulgent.
Try a few this week, store the extras in the freezer, and you’ll always have a healthy, satisfying option on hand—no more excuses or last-minute carb bombs.
