29+ Healthy Low Carb Mediterranean Recipes for Healthy Eating

Craving bold Mediterranean flavors without the carbs? You’re in the right place.

This curated collection of 29+ low carb Mediterranean recipes is a celebration of wholesome ingredients, vibrant spices, and nourishing meals that fit your health goals.

From sun-drenched vegetables to lean proteins and heart-healthy olive oil, each dish captures the essence of the Mediterranean lifestyle while keeping carbs in check.

Whether you’re keto, paleo, or just watching your carbs, these recipes offer satisfying options for every meal of the day.

Let your kitchen fill with the aromas of garlic, lemon, rosemary, and oregano—this is low carb eating at its most delicious.

29+ Healthy Low Carb Mediterranean Recipes for Healthy Eating

Eating healthy doesn’t mean sacrificing flavor—and these low carb Mediterranean recipes are proof.

With options for breakfast, lunch, dinner, and snacks, you have everything you need to build a sustainable, satisfying low carb lifestyle.

Choose your favorites, mix them up, and enjoy the delicious simplicity of the Mediterranean way of eating.

Greek Zucchini Fritters

Crispy on the outside with a tender, herby center, Greek Zucchini Fritters (Kolokithokeftedes) bring a burst of Mediterranean flavor to your plate without the carbs.

The aroma of fresh mint and dill fills the kitchen as these golden patties sizzle in olive oil.

Each bite offers a perfect blend of grated zucchini, creamy feta, and almond flour for a gluten-free twist.

They’re just as satisfying served with a dollop of tangy tzatziki as they are as a standalone snack or a low-carb side to grilled meats.

Mediterranean Stuffed Peppers

Mediterranean Stuffed Peppers deliver vibrant color and bold, savory flavor in every forkful.

Sweet bell peppers are roasted until tender and filled with a rich mixture of ground lamb, cauliflower rice, and sun-dried tomatoes.

Hints of oregano, garlic, and crumbled feta round out the stuffing, creating a comforting yet low-carb meal.

Whether served fresh out of the oven or enjoyed cold the next day, these peppers are a perfect Mediterranean delight.

Lemon Herb Grilled Chicken

Juicy, smoky, and infused with citrusy zest, Lemon Herb Grilled Chicken is a low-carb staple inspired by coastal Mediterranean kitchens.

A marinade of lemon juice, garlic, and fresh rosemary permeates the meat, creating layers of flavor that are both bright and earthy.

The charred edges add a touch of bitterness that balances beautifully with the natural sweetness of the chicken.

Serve it over a bed of arugula or alongside roasted vegetables for a satisfying, protein-packed meal.

Cauliflower Tabbouleh

Light, fresh, and endlessly versatile, Cauliflower Tabbouleh is a refreshing twist on the classic Levantine salad.

Replacing bulgur with finely riced cauliflower keeps this dish low in carbs without sacrificing texture or flavor.

Crisp cucumber, juicy tomatoes, and generous handfuls of parsley bring brightness and crunch.

Lemon and olive oil tie it all together with a tangy finish.

It’s perfect as a side dish, a picnic salad, or even a light lunch on its own.

Eggplant Caponata

With its silky texture and deep, tangy flavor, Eggplant Caponata is a Sicilian-inspired low-carb treasure.

Eggplant cubes are sautéed until melt-in-your-mouth tender, then combined with capers, olives, and a splash of red wine vinegar.

The sweet and sour contrast makes every bite exciting.

Just a hint of garlic warms the background.

Enjoy it chilled or warm, as a spread over lettuce leaves or a rich companion to grilled fish or chicken.

Grilled Halloumi with Tomato Olive Salad

Salty, golden, and irresistibly chewy, Grilled Halloumi with Tomato Olive Salad is a Mediterranean low-carb dream.

The cheese develops a crispy crust while staying lusciously soft inside, offering a satisfying contrast in every bite.

Paired with a vibrant salad of cherry tomatoes, kalamata olives, and fresh basil, the flavors sing with bright acidity and briny depth.

Serve it as a light entrée, a shared appetizer, or even as a topper for a bed of greens.

Shrimp Saganaki

Brimming with Mediterranean flair, Shrimp Saganaki is a low-carb dish that delights with every bite.

Plump shrimp are simmered in a fragrant tomato sauce with garlic, oregano, and a sprinkle of chili flakes for subtle heat.

Crumbled feta melts into the sauce, creating a creamy, tangy finish that clings to every piece.

Serve it piping hot with fresh herbs on top—perfect as a main course or a standout appetizer.

Chicken Shawarma

Bold, aromatic, and deeply spiced, Chicken Shawarma transforms everyday chicken into something extraordinary.

Marinated in a blend of cumin, paprika, turmeric, and garlic, the meat becomes incredibly juicy and flavorful when grilled or pan-seared.

Its smoky edges and golden crust make it ideal for wrapping in lettuce leaves or pairing with cauliflower hummus.

This dish delivers all the charm of street food while staying low in carbs and high in satisfaction.

Spaghetti Squash Puttanesca

Briny, savory, and full of character, Spaghetti Squash Puttanesca captures the spirit of southern Italy without the pasta.

Roasted spaghetti squash strands soak up a bold sauce of olives, capers, tomatoes, and anchovies.

Each forkful offers tang, salt, and just the right amount of umami.

This dish is hearty enough to be a main course but light enough to enjoy any night of the week.

Tuna Stuffed Avocados

Creamy, zesty, and refreshingly simple, Tuna Stuffed Avocados make for a Mediterranean-inspired low-carb delight.

Flaky tuna is mixed with lemon juice, chopped olives, and a touch of Dijon mustard, then spooned into ripe avocado halves.

The buttery texture of the avocado balances perfectly with the briny, tangy filling.

Serve chilled for a quick lunch or as an elegant starter at your next gathering.

Roasted Eggplant Dip

Smoky, rich, and irresistibly smooth, Roasted Eggplant Dip (Baba Ganoush) is a low-carb classic with timeless appeal.

Eggplants are roasted until their flesh is tender and caramelized, then blended with tahini, lemon juice, and garlic.

The result is a creamy, savory dip with a hint of smokiness and a velvety finish.

Perfect as a spread, a dip for fresh vegetables, or a flavorful layer in lettuce wraps.

Greek Cucumber Salad

Crisp, cool, and bursting with freshness, Greek Cucumber Salad is the perfect complement to any Mediterranean meal.

Sliced cucumbers, red onion, and cherry tomatoes are tossed in a light lemon-oregano vinaigrette.

Feta crumbles and kalamata olives add salty richness to every bite.

This salad is refreshing on its own or a vibrant side dish alongside grilled meats or seafood.

Grilled Lamb Chops

Rich, savory, and infused with herbs, Grilled Lamb Chops bring the bold essence of the Mediterranean to your table.

Marinated in olive oil, garlic, rosemary, and lemon, the lamb becomes incredibly tender with a smoky char.

Each bite is juicy and flavorful, with a crispy exterior that gives way to a succulent center.

Perfect as a luxurious main course or paired with low-carb sides like roasted zucchini or Greek salad.

Olive Tapenade

Salty, briny, and deeply aromatic, Olive Tapenade is a Mediterranean spread that elevates any dish.

A blend of kalamata olives, capers, garlic, and anchovies creates a savory paste full of umami and depth.

Its bold flavor profile pairs beautifully with raw veggies, grilled meats, or even eggs.

Enjoy it as a dip, a topping, or a low-carb sandwich spread substitute.

Tzatziki

Cool, creamy, and bursting with freshness, Tzatziki is a must-have in any low-carb Mediterranean kitchen.

Made with thick Greek yogurt, grated cucumber, garlic, and lemon, it offers a zesty and refreshing kick.

The dill and mint give it a fragrant herbal lift, while olive oil adds a rich, silky finish.

Serve it as a dip, a sauce for grilled meats, or a refreshing side on its own.

Baked Feta

Warm, melty, and full of bold flavor, Baked Feta is a simple yet indulgent low-carb recipe.

The feta softens in the oven, becoming creamy inside with golden, crispy edges.

It’s baked with cherry tomatoes, olive oil, and oregano for a dish that’s rich, tangy, and aromatic.

Scoop it up with cucumber slices or serve over roasted vegetables for a filling, satisfying bite.

Chickpea Salad

Bright, crunchy, and protein-rich, Chickpea Salad is a Mediterranean favorite with a low-carb twist when enjoyed in moderation.

It features chickpeas tossed with red onion, parsley, cucumber, and a light vinaigrette of lemon and olive oil.

The texture is both hearty and refreshing, with bursts of flavor in every bite.

Serve as a light main, a picnic favorite, or a bold side dish to grilled proteins.

Roasted Artichokes

Nutty, tender, and full of character, Roasted Artichokes are a low-carb Mediterranean treat.

Halved and seasoned with olive oil, lemon, and garlic, they roast until the leaves are crispy and the hearts buttery.

Each bite offers earthy depth with a subtle citrus brightness.

Dip them in aioli or lemon-infused yogurt for an irresistible snack or appetizer.

Greek Meatballs

Juicy, herby, and packed with flavor, Greek Meatballs (Keftedes) are a low-carb favorite perfect for any meal.

Ground beef or lamb is blended with garlic, onion, fresh parsley, and oregano for a deeply aromatic bite.

Pan-seared until crisp on the outside and tender inside, they offer satisfying texture and rich Mediterranean taste.

Serve them with tzatziki or atop a salad for a filling, protein-rich option.

Shakshuka

Warm, spiced, and vibrantly red, Shakshuka is a Mediterranean classic that doubles as breakfast, lunch, or dinner.

Eggs are gently poached in a simmering sauce of tomatoes, bell peppers, garlic, and cumin.

The yolks stay soft and creamy, creating a luxurious contrast to the chunky, zesty sauce.

Spoon it straight from the skillet or enjoy over sautéed spinach for a low-carb twist.

Grilled Octopus

Tender, smoky, and beautifully charred, Grilled Octopus brings a coastal Mediterranean vibe to your table.

Marinated in olive oil, lemon, and herbs, the octopus is grilled until it’s lightly crisp outside and buttery soft inside.

Its flavor is briny with a citrusy brightness, perfect for pairing with a squeeze of fresh lemon.

Enjoy it as a striking appetizer or the centerpiece of a fresh, low-carb seafood meal.

Roasted Red Peppers

Sweet, smoky, and melt-in-your-mouth soft, Roasted Red Peppers are a simple yet flavorful addition to any meal.

Slow-roasted with olive oil and garlic, their natural sugars caramelize for a deep, rich taste.

Serve them warm or chilled, as a side dish, in salads, or blended into spreads.

They’re low in carbs and bursting with Mediterranean warmth.

Cabbage Slaw

Crunchy, tangy, and refreshing, Cabbage Slaw offers a low-carb side that pairs with almost anything.

Shredded green and purple cabbage are tossed in a zesty dressing of olive oil, lemon juice, and herbs.

Flecked with fresh parsley and thin-sliced onions, it’s both crisp and aromatic.

This slaw adds color and bite to grilled meats, fish, or vegetarian dishes.

Lemon Garlic Salmon

Buttery, flaky, and infused with citrus, Lemon Garlic Salmon is a simple low-carb dish with gourmet appeal.

Baked or grilled with olive oil, lemon slices, and minced garlic, the salmon becomes tender and juicy.

The aroma is bright and savory, filling your kitchen with mouthwatering anticipation.

Pair it with roasted veggies or a cucumber salad for a balanced Mediterranean meal.

Zucchini Noodles

Light, tender, and endlessly adaptable, Zucchini Noodles are a perfect low-carb substitute for pasta.

Spiralized zucchini is quickly sautéed with olive oil and garlic, soaking up Mediterranean flavors beautifully.

Their mild taste pairs well with pesto, marinara, or a simple lemon-butter sauce.

Enjoy them as a base for grilled chicken, shrimp, or roasted vegetables.

Caprese Skewers

Fresh, juicy, and bursting with color, Caprese Skewers are a low-carb Mediterranean snack that’s as beautiful as it is delicious.

Cherry tomatoes, mozzarella balls, and fresh basil are layered onto skewers and drizzled with balsamic glaze.

The combination of creamy, sweet, and tangy flavors is irresistible.

Serve them as an appetizer, a picnic treat, or a quick weekday bite.

Grilled Eggplant

Smoky, tender, and full of depth, Grilled Eggplant is a versatile Mediterranean dish that fits perfectly into a low-carb lifestyle.

Sliced and brushed with olive oil, the eggplant grills to a golden brown with caramelized edges.

A sprinkle of sea salt and herbs brings out its rich, earthy flavor.

Serve as a side dish, a base for toppings, or layered in veggie stacks.

Sardine Salad

Zesty, nutritious, and rich in omega-3s, Sardine Salad is a bold and satisfying Mediterranean option.

Packed sardines are tossed with arugula, cucumber, olives, and a lemony vinaigrette for a refreshing yet hearty mix.

Their briny flavor pairs beautifully with crisp greens and citrus notes.

Perfect for a quick lunch or a light, nourishing dinner.

Garlic Mushrooms

Savory, aromatic, and perfectly tender, Garlic Mushrooms make a delicious low-carb side or topping.

Sautéed in olive oil with minced garlic and a splash of lemon juice, they develop deep, umami-rich flavor.

The herbs and seasoning add a Mediterranean twist to each bite.

Use them alongside grilled meats or layered over cauliflower mash for a comforting plate.

Conclusion

The Mediterranean diet is more than just a menu—it’s a mindset rooted in balance, freshness, and joy.

By choosing low carb Mediterranean recipes, you’re not only nourishing your body but also embracing a way of life that’s rich in flavor and tradition.

So set the table, pour a little olive oil, and savor meals that fuel both health and happiness.

Here’s to vibrant living, one delicious dish at a time.