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If you’re looking to simplify weeknight meals while staying low carb, Instant Pot recipes are the ultimate game-changer.
From tender meats to creamy soups and perfectly steamed veggies, the Instant Pot brings bold flavors and health-friendly ingredients together in a fraction of the time.
This collection of 28+ low carb Instant Pot recipes is packed with vibrant dishes that are as nutritious as they are comforting.
Whether you’re following keto, paleo, or just watching your carbs, these recipes will keep your meals exciting without the hassle.
Expect plenty of variety—from Mexican-inspired soups to buttery chicken, zesty seafood, and fiber-rich sides—all done with minimal prep and maximum satisfaction.
Get ready to fall in love with fast, flavorful, and low carb all over again.
28+ Easy Low Carb Instant Pot Recipes for Quick & Healthy Meals
With these low carb Instant Pot recipes in your weekly rotation, eating healthy no longer has to mean sacrificing flavor or spending hours in the kitchen.
Whether you’re planning meals for the family or cooking for one, these dishes deliver on convenience and taste every single time.
So plug in your Instant Pot and enjoy bold, satisfying meals that fuel your lifestyle—without the carbs.
Butter Chicken
Rich, creamy, and full of warm spices, Butter Chicken is a low carb Instant Pot masterpiece that comes together effortlessly.
The scent of garam masala and garlic fills the kitchen as the chicken simmers in a luxurious tomato and cream sauce.
Each bite melts in your mouth with bold flavor and just the right amount of heat.
Serve it with cauliflower rice or roasted veggies for a hearty, satisfying meal that feels indulgent without breaking your carb goals.
Egg Roll in a Bowl
Savory, crunchy, and full of umami goodness, Egg Roll in a Bowl is a fast, flavorful fix for takeout cravings.
With ground pork or turkey, cabbage, and sesame oil, this Instant Pot version delivers all the taste of a classic egg roll—without the wrapper.
The quick pressure cooking infuses each bite with soy-ginger depth while keeping the veggies perfectly tender.
Top it with green onions and a drizzle of sriracha for an irresistible meal that’s both low carb and high satisfaction.
Salsa Chicken
Zesty, juicy, and endlessly versatile, Salsa Chicken makes low carb meal prep a breeze in the Instant Pot.
Chicken breasts are pressure cooked in tangy salsa and Mexican spices until fork-tender and packed with flavor.
The aroma of garlic, cumin, and tomatoes fills the kitchen as the chicken soaks in all the boldness.
Use it in lettuce wraps, taco bowls, or over steamed cauliflower rice for quick lunches and dinners all week long.
Beef and Broccoli
Tender, saucy, and takeout-inspired, Beef and Broccoli becomes a low carb favorite with Instant Pot speed and flavor.
Thin slices of beef are cooked in a savory soy-ginger sauce until melt-in-your-mouth soft, while broccoli stays bright and crisp.
Aromas of garlic and sesame hit you as you open the lid, promising a comforting, protein-packed meal.
Pair with shirataki noodles or enjoy solo—either way, it’s a fast track to flavor with fewer carbs.
Crack Chicken
Creamy, cheesy, and completely addictive, Crack Chicken is a low carb comfort food that’s made for your Instant Pot.
With cream cheese, ranch seasoning, and crispy bacon stirred into shredded chicken, every forkful is rich and full of savory depth.
It’s a one-pot meal that smells like a cozy night in and tastes like a hug in a bowl.
Perfect on its own, in lettuce cups, or spooned over roasted veggies for a low carb twist on classic comfort.
Zuppa Toscana
Hearty, creamy, and brimming with Italian flavors, Zuppa Toscana turns your Instant Pot into a soup haven.
Cauliflower replaces potatoes for a low carb spin, while sausage, kale, and a touch of cream create a warm, comforting bowl.
Each spoonful is thick, rich, and infused with garlic, onion, and a hint of spice.
Enjoy it on chilly nights or anytime you need a satisfying, fiber-filled meal without the carbs.
Tuscan Chicken
Creamy, garlicky, and loaded with sun-dried tomatoes, Tuscan Chicken is an Instant Pot favorite that brings rustic Italian flavor to your low carb kitchen.
The sauce is silky with hints of Parmesan and herbs, clinging perfectly to juicy, pressure-cooked chicken thighs.
A swirl of spinach adds color and nutrients, while the aroma of garlic and basil makes it impossible to resist.
Pair with spiralized zucchini or sautéed mushrooms for a meal that feels elegant and indulgent.
Cabbage Soup
Warm, hearty, and surprisingly satisfying, Cabbage Soup is a low carb classic made even easier in the Instant Pot.
A blend of cabbage, tomatoes, celery, and savory herbs creates a comforting bowl with layers of flavor.
As it cooks, the scent of oregano and thyme fills the air, promising a meal that’s both nourishing and soothing.
It’s the perfect reset dish—light, full of fiber, and easy to enjoy all week long.
Pork Carnitas
Crispy on the edges, juicy in the middle, Pork Carnitas are a flavor-packed way to enjoy low carb Mexican at home.
The Instant Pot transforms pork shoulder into tender shreds seasoned with cumin, garlic, and citrus.
After cooking, a quick broil crisps up the edges, adding irresistible texture and aroma.
Serve in lettuce wraps, on cauliflower tortillas, or over avocado for a deliciously bold and keto-friendly meal.
Chicken Enchilada Soup
Spicy, creamy, and rich with flavor, Chicken Enchilada Soup is a low carb twist on a Tex-Mex favorite.
Tomatoes, chilies, shredded chicken, and gooey cheese come together in one pot for a deeply satisfying bowl.
The Instant Pot infuses every spoonful with bold enchilada spice while keeping prep minimal.
Top with sour cream, avocado, and cilantro for a comforting, restaurant-quality meal.
Greek Chicken
Bright, herby, and full of zest, Greek Chicken is a fresh and fragrant Instant Pot meal with a Mediterranean soul.
Infused with lemon, garlic, and oregano, the chicken becomes tender and juicy in no time.
The smell alone—citrusy and savory—makes it feel like summer on a plate.
Serve with a cucumber salad or roasted eggplant for a clean, flavorful low carb dinner.
Buffalo Chicken
Spicy, tangy, and ultra-satisfying, Buffalo Chicken made in the Instant Pot delivers big flavor with minimal carbs.
Hot sauce and butter meld into a creamy, fiery coating that clings to every tender shred of chicken.
It’s great for lettuce wraps, stuffed peppers, or even topped on a low carb pizza crust.
This dish packs the punch of classic wings without the carbs or mess.
Stuffed Pepper Soup
Hearty, savory, and bursting with comfort, Stuffed Pepper Soup brings all the flavor of the classic dish without the carbs.
Ground beef, diced peppers, tomatoes, and seasonings meld together perfectly in the Instant Pot for a rich, satisfying bowl.
Each bite delivers a medley of textures—tender meat, soft veggies, and bold spices.
Top with shredded cheese or a dollop of sour cream for a meal that feels both indulgent and nourishing.
Lemon Garlic Salmon
Fresh, zesty, and full of healthy fats, Lemon Garlic Salmon is a bright and elegant low carb dish made effortlessly in the Instant Pot.
The citrusy aroma blends beautifully with buttery garlic, infusing the salmon with layers of flavor.
The fish stays incredibly moist and flakes apart perfectly with a fork.
Serve it alongside asparagus or cauliflower mash for a quick dinner that’s light yet satisfying.
Cauliflower Mash
Creamy, smooth, and the ultimate low carb comfort food, Cauliflower Mash is an Instant Pot staple you’ll want on repeat.
Steamed and blended with garlic, butter, and a touch of cream, it offers a velvety texture and savory depth.
It’s the perfect stand-in for mashed potatoes—rich in flavor but low in carbs.
Pair it with any protein for a wholesome, well-rounded plate.
Chicken Fajitas
Smoky, sizzling, and packed with color, Chicken Fajitas in the Instant Pot deliver a restaurant-worthy experience in record time.
Bell peppers, onions, and chicken are pressure cooked with bold fajita spices until juicy and aromatic.
The dish smells like a Mexican fiesta and tastes just as festive.
Serve in lettuce wraps, on low carb tortillas, or straight from the bowl for a meal that’s as fun as it is filling.
Broccoli Cheddar Soup
Rich, creamy, and irresistibly cheesy, Broccoli Cheddar Soup is a cozy Instant Pot classic that’s both low carb and luxurious.
Fresh broccoli and sharp cheddar melt into a velvety base with hints of garlic and onion.
It’s comforting and hearty without being heavy, thanks to a low carb makeover.
Enjoy as a stand-alone lunch or serve as a side with grilled chicken or a crisp salad.
Italian Meatballs
Savory, juicy, and bursting with herbs, Italian Meatballs are a low carb dream made fast and flavorful in the Instant Pot.
Ground beef and pork are blended with Parmesan, basil, and garlic, then cooked in a rich tomato sauce.
The aroma of Italian seasoning fills the kitchen, promising comfort in every bite.
Perfect with zoodles or a side of sautéed spinach, these meatballs are versatile and family-friendly.
Taco Soup
Bold, zesty, and incredibly satisfying, Taco Soup is a low carb favorite that comes together fast in the Instant Pot.
Ground beef, tomatoes, peppers, and taco spices simmer into a rich, flavorful broth that warms you from the inside out.
The aroma of cumin, chili powder, and garlic fills your kitchen as the pressure builds.
Top with shredded cheese, avocado, or sour cream for a hearty bowl that’s perfect for any night of the week.
Garlic Mushrooms
Earthy, buttery, and packed with umami, Garlic Mushrooms make a perfect Instant Pot side or main for low carb eaters.
Sautéed in a garlicky broth with fresh herbs and a splash of olive oil, they’re deeply flavorful with a tender bite.
As they cook, the scent of garlic and thyme becomes irresistible.
Serve alongside steak or spoon over cauliflower mash for a simple yet elevated dish.
BBQ Pulled Chicken
Sweet, smoky, and fall-apart tender, BBQ Pulled Chicken is a fast-track to flavor in your Instant Pot.
A low carb barbecue sauce clings to every juicy shred, balancing sweet tang with savory depth.
The aroma of paprika, onion, and slow-cooked chicken fills the air as soon as you release the pressure.
It’s perfect for lettuce wraps, stuffed avocados, or piled high over slaw.
Thai Chicken
Fragrant, creamy, and just a touch spicy, Thai Chicken is a low carb Instant Pot meal that delivers big on global flavor.
Coconut milk, red curry paste, and lime juice blend into a silky sauce that wraps around tender chicken pieces.
The citrusy aroma and mellow heat make it as comforting as it is exotic.
Serve with steamed veggies or riced cauliflower for a complete, low carb meal with flair.
Spaghetti Squash
Light, slightly sweet, and endlessly versatile, Spaghetti Squash cooks perfectly in the Instant Pot for a quick low carb base.
The strands pull apart easily into tender, pasta-like ribbons with a mild flavor that pairs with everything.
A hint of olive oil, garlic, or Parmesan brings out its natural goodness.
Top with marinara, pesto, or meatballs for a nourishing and satisfying meal without the carbs.
Egg Roll Bowl
Savory, crispy, and bursting with Asian-inspired flavor, Egg Roll Bowl is a low carb Instant Pot hit that’s as easy as it is satisfying.
Ground pork or turkey, cabbage, garlic, and ginger cook together into a fragrant, stir-fry-style meal.
The sesame aroma fills the kitchen with warmth and spice.
Serve it solo or topped with a drizzle of sriracha mayo for a deliciously deconstructed take on a takeout favorite.
Butter Chicken
Creamy, rich, and loaded with Indian spices, Butter Chicken transforms everyday ingredients into something extraordinary with the help of the Instant Pot.
Tomato, cream, and garam masala blend into a silky sauce that clings to tender chunks of chicken.
The aroma of cumin and fenugreek creates an irresistible warmth.
Serve it with cauliflower rice or steamed greens for a luxurious low carb feast.
Zuppa Toscana
Hearty, creamy, and deeply comforting, Zuppa Toscana is a low carb version of the Italian soup made effortlessly in the Instant Pot.
Sausage, kale, and cauliflower soak in a garlicky broth enriched with cream and Parmesan.
The smell of sizzling sausage and simmering herbs is pure comfort.
It’s perfect on cold days or anytime you crave a satisfying, one-pot meal.
Chicken Cacciatore
Rustic, savory, and filled with Italian soul, Chicken Cacciatore is a low carb Instant Pot favorite with layers of depth.
Chicken thighs simmer with bell peppers, olives, and tomatoes until melt-in-your-mouth tender.
The aroma of garlic, rosemary, and red wine vinegar fills the air with rich Mediterranean notes.
Serve with sautéed spinach or over mashed cauliflower for a flavorful, carb-conscious meal.
Beef Stroganoff
Creamy, peppery, and deeply satisfying, Beef Stroganoff comes together beautifully in the Instant Pot with fewer carbs and all the comfort.
Tender beef and mushrooms are enveloped in a sour cream and mustard sauce that’s both rich and tangy.
The smell of seared meat and buttery mushrooms sets the stage for a hearty dish.
Enjoy it over zucchini noodles or mashed cauliflower for a low carb take on a beloved classic.
Conclusion
Low carb eating doesn’t have to be complicated—and the Instant Pot proves it.
This roundup of 28+ low carb Instant Pot recipes is your go-to guide for fast, fresh, and flavorful meals that keep your goals in check.
Bookmark your favorites, try something new, and savor every bite of these fuss-free creations that make healthy eating easier than ever.
