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If you’re looking for healthy, satisfying meals that practically cook themselves, these 24+ low carb high protein crock pot recipes are exactly what you need.
Each dish is designed to fuel your body with clean protein while keeping carbs low and flavor high.
Whether you’re following a keto lifestyle, cutting carbs for weight management, or simply want easy, balanced meals, the slow cooker makes it all effortless.
From rich, creamy chicken dishes to bold, spice-packed stews, these recipes let you set it, forget it, and enjoy every bite.
Every recipe is packed with nutrients, big on flavor, and perfect for busy weeknights, meal prep Sundays, or lazy weekend dinners.
So plug in your crock pot and get ready to simplify healthy eating—without sacrificing taste.
24+ Delicious Low Carb High Protein Crock Pot Recipes for Effortless Healthy Meals
With these 24+ low carb high protein crock pot recipes, you’ve got everything you need to stay on track while enjoying meals that are full of flavor and comfort.
Keep this list handy for effortless meal planning, and let your slow cooker do the work while you stay focused on your goals.
Each recipe is a step closer to healthier eating made simple and delicious.
Salsa Verde Chicken
Zesty and incredibly tender, Salsa Verde Chicken fills your kitchen with the savory scent of roasted tomatillos and slow-simmered spices.
As the chicken cooks low and slow in tangy green salsa, it absorbs every ounce of flavor, resulting in juicy, fork-tender meat with a mild kick.
This dish is perfect on its own or shredded into lettuce wraps, taco bowls, or cauliflower rice.
With high protein and no added sugar, it’s as nourishing as it is crave-worthy.
Buffalo Chicken Dip
Buffalo Chicken Dip in the crock pot takes your favorite game-day flavor and transforms it into a creamy, high-protein comfort food.
With shredded chicken, hot sauce, and melted cheese swirling together, the aroma is irresistible and the flavor deeply savory with just the right amount of heat.
Serve it with celery sticks or spoon it into a low-carb wrap for a bold, spicy lunch.
This dish doubles as a party pleaser or a satisfying solo meal.
Beef and Broccoli
Bold and umami-packed, Beef and Broccoli made in the crock pot delivers classic takeout flavor without the carbs.
Thin slices of beef simmer slowly in a soy-ginger garlic sauce, becoming incredibly tender while the broccoli soaks in all that savory richness.
The aroma is mouthwatering, and the taste is a perfect balance of salt, spice, and subtle sweetness.
Serve it over cauliflower rice or eat it as-is for a high protein, low carb bowl full of comfort.
Chicken Fajita Bowls
Chicken Fajita Bowls slow-cooked in your crock pot fill the air with the scent of cumin, chili powder, and roasted peppers.
Juicy chicken breasts simmer with colorful bell peppers and onions, creating a vibrant, flavor-rich base perfect for meal prep or weeknight dinners.
Each bite is smoky, tender, and satisfying, ideal for topping with avocado or shredded cheese.
It’s a flexible, protein-packed favorite that works in bowls, salads, or low carb tortillas.
Turkey Chili
Hearty and deeply spiced, Turkey Chili is a slow cooker staple that delivers warmth, comfort, and loads of protein without the carbs.
Ground turkey simmers for hours with tomatoes, garlic, and a bold chili seasoning blend, developing a thick, flavorful stew.
The rich, savory scent will have everyone asking what’s cooking.
Enjoy it on its own, or top with shredded cheese and sour cream for a satisfying, low carb meal.
Lemon Garlic Chicken
Light and aromatic, Lemon Garlic Chicken is a refreshing change of pace in the world of crock pot meals.
As it simmers, the citrus and garlic infuse every bite with brightness and depth, while the chicken becomes fall-apart tender.
This dish is incredibly versatile—serve it over sautéed spinach, with roasted cauliflower, or shredded into lettuce cups.
It’s clean, flavorful, and loaded with protein to keep you energized and satisfied.
Crack Chicken
Rich, creamy, and utterly addictive, Crack Chicken blends shredded chicken, cream cheese, cheddar, and smoky bacon into a crock pot masterpiece.
As it simmers, the aroma of melted cheese and savory herbs fills the kitchen, promising a decadent yet low carb meal.
Spoon it into lettuce wraps, serve it over steamed veggies, or enjoy it straight from the bowl.
It’s a high-protein comfort food that’s perfect for weeknights or meal prep.
Pepperoncini Beef
Tangy and bold, Pepperoncini Beef features tender chuck roast slow-cooked with briny pepperoncini peppers for a flavor-packed, juicy result.
The meat pulls apart effortlessly, absorbing the bright heat and slight vinegar bite of the peppers.
It’s perfect piled into low carb buns, paired with mashed cauliflower, or served as a standalone protein.
Every bite is rich, savory, and satisfying without the carbs.
Chicken Tikka Masala
Creamy, spiced, and full of depth, Chicken Tikka Masala gets a low carb spin in the crock pot with coconut milk and warming Indian spices.
As it cooks low and slow, the sauce thickens and infuses every piece of chicken with a fragrant blend of cumin, coriander, and garam masala.
Serve it over cauliflower rice or steamed greens for a comforting high-protein meal.
The vibrant flavors and smooth texture make this a stand-out dish in any rotation.
Pork Carnitas
Crispy-edged and fall-apart tender, Pork Carnitas bring bold Mexican flavor to your slow cooker.
Seasoned with citrus, garlic, and spices, the pork develops deep flavor over hours of slow simmering.
After shredding, broil it briefly for a crispy finish that contrasts perfectly with the juicy interior.
Use it in low carb tacos, bowls, or salads for a versatile, protein-rich meal.
Lemon Artichoke Chicken
Fresh and fragrant, Lemon Artichoke Chicken pairs the brightness of lemon with the earthiness of tender artichoke hearts.
Slow-cooked in a light broth with herbs and garlic, the chicken becomes incredibly moist and full of Mediterranean flavor.
It’s delicious served with zoodles, roasted asparagus, or enjoyed on its own as a light yet hearty dish.
High in protein and full of clean ingredients, it’s a perfect choice for refreshing, low carb eating.
Stuffed Pepper Soup
Warm and hearty, Stuffed Pepper Soup captures all the flavors of classic stuffed peppers in an easy, low carb crock pot form.
Ground beef, bell peppers, tomatoes, and spices come together in a rich, comforting broth that simmers to perfection.
Every spoonful is packed with bold, savory flavor and satisfying texture.
It’s great for cold nights, weekly meal prep, or whenever you need a no-fuss high-protein dinner.
Greek Chicken
Greek Chicken brings Mediterranean flair to your slow cooker with a mix of lemon, garlic, oregano, and olive oil.
As it simmers, the tangy marinade infuses the chicken with bold, zesty flavor and keeps it incredibly moist.
Serve it with a side of cauliflower rice or chopped cucumber salad for a refreshing, protein-packed meal.
The light, herby aroma makes this dish feel vibrant and satisfying any day of the week.
Jalapeño Popper Chicken
Spicy, creamy, and irresistibly cheesy, Jalapeño Popper Chicken transforms classic appetizer flavors into a hearty, low carb crock pot meal.
Tender chicken combines with cream cheese, jalapeños, shredded cheddar, and crumbled bacon for a bold, smoky heat that’s mellowed by creaminess.
It’s perfect in lettuce wraps, over steamed broccoli, or spooned into a bowl for a satisfying bite.
High in protein and big on flavor, it’s a favorite among spice lovers.
BBQ Pulled Chicken
Smoky and tangy, BBQ Pulled Chicken simmers in a sugar-free barbecue sauce that clings to every tender shred.
The aroma of slow-cooked spices and sweet-savory glaze fills your kitchen and makes dinner time irresistible.
Pile it into low carb buns, lettuce wraps, or over slaw for a no-fuss high-protein meal.
It’s comfort food made clean, without sacrificing taste or texture.
Tuscan Chicken
Creamy and aromatic, Tuscan Chicken is a crock pot classic with sun-dried tomatoes, spinach, garlic, and Italian herbs in a rich cream sauce.
As it simmers, the flavors deepen, creating a savory blend that coats the chicken in luscious warmth.
Serve it over zoodles or roasted cauliflower for a full, low carb dinner.
It’s indulgent and satisfying without being heavy.
Chicken Enchilada Soup
Chicken Enchilada Soup offers all the bold flavors of enchiladas in a warm, spoonable, low carb version.
Packed with shredded chicken, green chiles, spices, and a touch of cream cheese, it’s both hearty and comforting.
Top with shredded cheese or avocado for added richness.
This soup is high in protein, full of flavor, and perfect for cozy nights or weekly meal prep.
Ranch Pork Chops
Savory and creamy, Ranch Pork Chops are slow-cooked in a rich blend of ranch seasoning, garlic, and cream cheese until perfectly tender.
Each bite is packed with zesty, herb-forward flavor and melt-in-your-mouth texture.
Serve alongside mashed cauliflower or sautéed greens for a full, balanced plate.
It’s a simple yet deeply satisfying way to enjoy a high-protein, low carb dinner.
White Chicken Chili
Creamy and comforting, White Chicken Chili brings together shredded chicken, green chiles, and warming spices in a rich, savory broth.
Slow-cooked with cream cheese and just a touch of heat, it creates a silky texture that’s both hearty and low in carbs.
Perfect for chilly nights or cozy lunches, it’s a satisfying way to get your protein without the carbs.
Top with shredded cheese, avocado, or cilantro for an extra layer of flavor.
Garlic Parmesan Chicken
Garlic Parmesan Chicken is a rich, cheesy dream with a savory kick from fresh garlic and Italian herbs.
As it cooks, the chicken becomes fall-apart tender, soaking in the creamy, nutty Parmesan sauce.
Serve over roasted veggies or low carb pasta alternatives for a full meal.
It’s elegant enough for guests, but easy enough for any weeknight.
Chicken Cacciatore
Rustic and full of old-world flavor, Chicken Cacciatore blends bell peppers, onions, tomatoes, and herbs in a slow-simmered tomato sauce.
The chicken absorbs the tangy, aromatic mix, becoming incredibly tender with every hour in the crock pot.
Serve it over riced cauliflower or enjoy as-is for a light yet filling dish.
It’s rich in protein, bold in flavor, and endlessly versatile.
Egg Roll in a Bowl
Inspired by your favorite takeout, Egg Roll in a Bowl uses ground chicken, cabbage, sesame oil, and soy sauce for a savory, crunchy bite.
Slow cooking allows the flavors to meld into a rich, umami-packed mix that’s low carb and high in protein.
It’s fantastic on its own or topped with a fried egg for extra protein.
Every spoonful delivers the comfort of an egg roll—without the wrapper.
Pesto Chicken
Fragrant and bright, Pesto Chicken combines tender chicken breasts with a vibrant basil pesto that infuses every bite.
As it slow cooks, the rich aroma of garlic, herbs, and Parmesan fills the air, promising a dish that’s both flavorful and satisfying.
Serve it over zucchini noodles or chopped spinach for a complete low carb meal.
It’s fresh, filling, and perfect for any season.
Chili Lime Chicken
Zesty and refreshing, Chili Lime Chicken packs bold citrus flavor with a gentle heat that builds as it simmers.
The lime juice tenderizes the chicken while chili powder adds just the right amount of smoky spice.
Serve it sliced over salad, wrapped in lettuce, or with grilled veggies.
It’s an energizing, protein-rich recipe that brightens up any meal plan.
Conclusion
These 24+ low carb high protein crock pot recipes show that healthy food doesn’t have to be bland or time-consuming.
Let every dish be a reminder that eating well can also mean eating joyfully.
With comforting aromas, rich flavors, and nourishing ingredients, these slow-cooked meals will quickly become favorites in your kitchen.
