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If you’re looking to feel fuller for longer while keeping your carb count low, low carb high fiber recipes are the key to staying satisfied and energized.
These dishes combine the best of both worlds—minimal carbs for stable blood sugar and high fiber to support digestion and promote fullness.
Fiber-rich foods like flaxseeds, chia seeds, leafy greens, avocado, and cauliflower make it easy to craft meals that are not only nutritious but also incredibly flavorful.
Whether you’re planning breakfast, lunch, dinner, or a snack, these low carb high fiber recipes help curb cravings while still delivering rich textures and bold tastes.
From crispy snacks to hearty mains and creamy desserts, this list of 27+ low carb high fiber recipes proves that clean eating doesn’t have to be bland or boring.
27+ Delicious Low Carb High Fiber Recipes to Fuel Your Day
Adding more fiber to your low carb diet doesn’t have to be complicated.
With these 27+ low carb high fiber recipes, you can enjoy meals that support your health, satisfy your taste buds, and help you stay on track with your goals.
Whether you’re aiming for better digestion, appetite control, or just want more wholesome options on your plate, these recipes offer the perfect balance of flavor and function.
Chia Pudding
Creamy, nutty, and naturally sweet, Chia Pudding is a fiber-rich favorite that’s as satisfying as it is simple.
Made with chia seeds soaked in almond milk or coconut milk, it develops a smooth yet textured consistency that feels indulgent but keeps carbs in check.
It’s ideal as a breakfast, snack, or light dessert, and easily customizable with berries, nuts, or a touch of cinnamon.
The gentle vanilla aroma and mild crunch make every spoonful a delicious, gut-friendly treat.
Flaxseed Crackers
Crispy, savory, and packed with crunch, Flaxseed Crackers are the ultimate low carb high fiber snack.
They’re made from ground flaxseeds and spices, baked to a golden crisp that satisfies like chips without the carbs.
Earthy and slightly nutty in flavor, these crackers pair perfectly with cheese, guacamole, or hummus.
A fantastic way to keep your fiber intake high while staying snack-smart.
Cauliflower Tabbouleh
Fresh, zesty, and full of texture, Cauliflower Tabbouleh offers a brilliant low carb twist on the traditional Mediterranean dish.
Finely grated cauliflower replaces bulgur wheat, absorbing the lemon juice and olive oil for a bright, refreshing bite.
With fresh parsley, mint, tomatoes, and cucumbers, it bursts with color and aroma.
Enjoy it solo or serve as a vibrant side to grilled fish or chicken.
Avocado Egg Salad
Creamy, rich, and full of satisfying fats and fiber, Avocado Egg Salad brings together two nutrient-dense ingredients in perfect harmony.
Mashed avocado replaces mayo, giving this salad a velvety texture and a naturally buttery flavor.
With chopped eggs, red onion, and a hint of lemon, it’s aromatic and protein-packed.
Scoop it onto lettuce cups or low carb toast for a filling meal or snack.
Zucchini Noodle Stir Fry
Savory, colorful, and surprisingly filling, Zucchini Noodle Stir Fry is a fiber-forward dish that’s big on taste and low on carbs.
Zoodles (zucchini noodles) are stir-fried with garlic, sesame oil, and crunchy veggies for a light but hearty bowl.
The aroma of sizzling garlic and soy sauce fills the kitchen, while the noodles soak up every drop of flavor.
Top it with grilled tofu, shrimp, or chicken for a complete, balanced meal.
Broccoli Slaw Salad
Crunchy, tangy, and easy to prep, Broccoli Slaw Salad is a fiber-rich dish that works as both a side or a standalone lunch.
Shredded broccoli stems combine with carrots, cabbage, and a creamy vinaigrette for a zesty, crisp bite.
Every forkful bursts with texture, flavor, and a subtle sweetness from the veggies themselves.
It’s the perfect low carb way to get your greens and fiber in one refreshing bowl.
Psyllium Bread
Hearty, chewy, and deeply satisfying, Psyllium Bread delivers that classic bread feel without the carbs.
Made with psyllium husk, almond flour, and eggs, it bakes into a dense yet airy loaf with a rich, nutty aroma.
Each slice is packed with fiber, making it ideal for balancing blood sugar while keeping you full.
Toast it, sandwich it, or enjoy it warm with butter—this bread can do it all.
Lentil Soup
Warm, savory, and filled with earthy flavor, Lentil Soup is a fiber-forward classic that fits beautifully into a low carb lifestyle.
Using green or black lentils in moderation, the soup brings depth with garlic, celery, and aromatic herbs.
The thick, stewy texture is comforting and filling without being heavy.
Pair it with a crisp green salad for a balanced, belly-warming meal.
Coconut Flour Pancakes
Fluffy, golden, and subtly sweet, Coconut Flour Pancakes make a perfect fiber-rich breakfast.
Made with coconut flour and eggs, they offer a soft texture and light coconut aroma that’s naturally comforting.
They soak up butter and sugar-free syrup beautifully, without spiking your carbs.
Serve them with berries or nut butter for a fiber-filled start to the day.
Black Soybean Chili
Bold, spicy, and satisfying, Black Soybean Chili brings the classic chili flavor without the high carb beans.
Black soybeans provide plenty of fiber and protein while blending smoothly with tomato, cumin, and smoky paprika.
Each bite is rich, hearty, and layered with savory heat.
Top with avocado, cheese, or a dollop of sour cream for extra indulgence.
Roasted Brussels Sprouts
Caramelized, crispy, and loaded with fiber, Roasted Brussels Sprouts are a side dish that often steals the spotlight.
Tossed with olive oil, garlic, and a pinch of sea salt, they roast into golden perfection with nutty edges and tender centers.
Their bold aroma signals the promise of a deliciously earthy bite.
Serve them with grilled meats or mix into salads for extra crunch and nutrients.
Hemp Seed Porridge
Warm, nutty, and deeply nourishing, Hemp Seed Porridge is a grain-free bowl of comfort with a fiber boost.
Blended with flax, chia, and almond milk, it thickens into a smooth, creamy texture that hugs every spoonful.
Its mild, toasty flavor pairs beautifully with cinnamon, vanilla, or berries.
Whether as breakfast or a mid-day snack, it satisfies hunger and supports digestion naturally.
Almond Flour Muffins
Soft, moist, and subtly sweet, Almond Flour Muffins are a low carb treat packed with fiber and healthy fats.
Their nutty aroma and tender crumb make them perfect for breakfast or an afternoon pick-me-up.
Made with almond flour and flaxseed meal, each bite provides a satisfying texture without refined carbs.
Add blueberries or a touch of cinnamon for extra flavor without sacrificing nutrition.
Collard Green Wraps
Fresh, crisp, and naturally low in carbs, Collard Green Wraps are a fiber-rich alternative to traditional tortillas.
The sturdy leaves hold up well to bold fillings like grilled chicken, hummus, or spicy tofu.
Blanched lightly, they roll easily and offer a subtle earthy flavor with a pleasant crunch.
Ideal for meal prep or quick lunches that nourish and satisfy.
Zucchini Fritters
Golden, crispy, and full of savory goodness, Zucchini Fritters combine low carbs with high fiber in every bite.
Grated zucchini is mixed with almond flour and eggs, then pan-fried into a light, crunchy patty.
Each fritter offers a soft center and a crisp exterior, bursting with garden-fresh aroma.
Serve with sour cream, avocado, or a side salad for a filling and delicious meal.
Shirataki Stir Fry
Light, flavorful, and endlessly adaptable, Shirataki Stir Fry brings high fiber and low carbs together in one sizzling pan.
Shirataki noodles soak up ginger, garlic, and sesame flavors while staying pleasantly chewy.
Loaded with colorful veggies and your protein of choice, it’s a fiber-packed way to enjoy classic takeout tastes.
Quick to make and even better as leftovers the next day.
Kale Chips
Crunchy, salty, and addictively snackable, Kale Chips are a fiber-rich option that satisfies your craving for something crisp.
Baked with olive oil and sea salt, they turn light and brittle with an irresistible toasted flavor.
Kale’s natural bitterness mellows into a deep, savory finish that pairs well with spices like paprika or garlic powder.
Perfect on their own or as a topping for soups and salads.
Cabbage Stir Fry
Simple, fragrant, and full of crunch, Cabbage Stir Fry is a low carb favorite with a high fiber punch.
Sautéed with garlic, coconut aminos, and sesame oil, the cabbage becomes tender yet crisp, with a naturally sweet undertone.
This quick and budget-friendly recipe complements grilled meats or tofu beautifully.
It’s satisfying, aromatic, and always a hit at the dinner table.
Eggplant Chips
Thin, crisp, and full of savory flavor, Eggplant Chips are a low carb, high fiber snack that delivers serious crunch.
Sliced and baked to golden perfection, they carry a hint of smokiness with a tender interior and crisp edges.
Seasoned with olive oil and sea salt—or even a dash of paprika—they’re addictive without being heavy.
Enjoy them on their own or pair with a creamy dip for added indulgence.
Chia Jam
Naturally sweet and bursting with fruit flavor, Chia Jam is a clever, fiber-rich way to enjoy a classic favorite without the sugar.
Made with mashed berries and chia seeds, it thickens naturally and spreads like a dream.
Its fresh aroma and tangy-sweet bite make it a perfect topping for yogurt, low carb toast, or almond flour pancakes.
Easy to make and endlessly customizable with your favorite fruits.
Roasted Artichokes
Earthy, tender, and perfectly crisped, Roasted Artichokes are a fiber-forward side dish with gourmet flair.
The outer leaves turn golden and crunchy, while the heart remains soft and flavorful.
Seasoned with lemon, garlic, and olive oil, they deliver an aromatic experience from the oven to your plate.
Dip them in aioli or enjoy solo for a Mediterranean-inspired treat.
Avocado Smoothie
Creamy, refreshing, and satisfyingly thick, Avocado Smoothie blends fiber-rich ingredients into a luscious drink.
With spinach, avocado, chia seeds, and unsweetened almond milk, it’s a green powerhouse that feels like a treat.
Hints of lime and mint add brightness to the smooth, rich base.
Perfect as a filling breakfast or energizing afternoon snack.
Coconut Yogurt Parfait
Cool, creamy, and loaded with texture, Coconut Yogurt Parfait layers fiber and flavor beautifully.
Unsweetened coconut yogurt pairs with flaxseed, berries, and chopped nuts for a low carb twist on a classic.
Each spoonful delivers tanginess, crunch, and natural sweetness.
Enjoy it as breakfast or dessert—it’s indulgence without the guilt.
Roasted Fennel
Fragrant, caramelized, and wonderfully tender, Roasted Fennel transforms this often-overlooked veggie into a fiber-rich favorite.
As it roasts, fennel’s licorice notes mellow into subtle sweetness with a delicate crunch.
Tossed in olive oil and herbs, it makes a versatile side for fish, chicken, or veggie bowls.
Elegant enough for dinner parties, simple enough for weeknight meals.
Flax Crackers
Crispy, nutty, and delightfully crunchy, Flax Crackers are a high-fiber snack that fits perfectly into any low carb lifestyle.
Made with just flaxseed meal, water, and seasonings, they bake into thin, golden squares with an earthy aroma.
Their bold crunch and subtle nutty flavor make them ideal for pairing with cheese, dips, or even spreading with avocado.
Great for on-the-go snacking or a sophisticated appetizer platter.
Jicama Slaw
Light, crisp, and refreshingly sweet, Jicama Slaw brings a unique crunch and a healthy dose of fiber to your plate.
Tossed with lime juice, chili, and fresh herbs, it delivers a zesty bite with every forkful.
The jicama’s natural juiciness balances well with spicy or grilled proteins.
It’s the perfect low carb side to bring life to tacos, barbecue, or light lunches.
Cauliflower Tabbouleh
Bright, herby, and satisfying, Cauliflower Tabbouleh reinvents a classic dish with fewer carbs and more fiber.
Finely riced cauliflower stands in for bulgur, soaking up the flavors of lemon, parsley, mint, and olive oil.
It offers a light, fluffy texture and a vibrant, garden-fresh taste.
Perfect on its own or as a complement to grilled meats and Mediterranean spreads.
Conclusion
Fueling your body with foods that are both low in carbs and high in fiber is one of the most sustainable ways to feel good from the inside out.
These 27+ recipes prove that clean eating can still be delicious, diverse, and deeply satisfying.
So go ahead—transform your kitchen into a wellness zone and enjoy every fiber-filled bite on your journey to a healthier you.
