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Fuel your day with meals that work as hard as you do.
These 24+ low carb high fiber recipes are here to support your health goals—whether you’re managing blood sugar, boosting digestion, or staying full longer without the crash.
Each recipe blends the satisfying richness of low carb ingredients with the power of fiber-packed vegetables, seeds, and legumes.
Think roasted veggie bowls, chia puddings, almond flour bakes, and savory salads that don’t skimp on flavor.
From quick breakfasts to hearty dinners, these dishes prove that eating clean doesn’t have to mean bland or boring.
Expect bold flavors, vibrant colors, and textures that hit all the right notes—crunchy, creamy, and comforting.
These recipes are perfect for anyone following a keto, paleo, diabetic-friendly, or just balanced lifestyle.
Dive in and discover meals that love your gut and your taste buds.
24+ Delicious Low Carb High Fiber Recipes for Guilt-Free Fullness
Eating low carb doesn’t have to come at the expense of fiber.
In fact, with a little creativity and the right ingredients, you can build meals that nourish your body, stabilize energy, and keep you satisfied longer.
Whether you’re following a specific diet or just trying to eat more mindfully, these 24+ low carb high fiber recipes make it easy to stay on track without sacrificing taste.
Try a few this week, and you may just discover your new favorite way to fuel your body.
Cauliflower Tabbouleh
Cauliflower Tabbouleh transforms the classic Mediterranean salad into a low carb, high fiber powerhouse.
Finely riced cauliflower takes the place of bulgur, soaking up the flavors of lemon juice, olive oil, and freshly chopped herbs like mint and parsley.
The aroma is crisp and citrusy, while the texture is light and slightly crunchy with each bite.
This dish pairs beautifully with grilled proteins or can shine solo as a refreshing lunch or side.
Chia Pudding with Berries
Chia Pudding with Berries is a fiber-filled, low carb treat that doubles as breakfast or dessert.
The chia seeds swell into a thick, creamy texture when soaked in almond milk and sweetened naturally, while fresh berries add juicy bursts of flavor.
It’s subtly sweet, with a nutty aroma and smooth yet slightly crunchy mouthfeel.
Enjoy it chilled for a refreshing start to the day or a post-dinner snack that satisfies without spiking blood sugar.
Zucchini Noodle Stir Fry
Zucchini Noodle Stir Fry is a low carb, fiber-rich alternative to takeout that’s packed with color and crunch.
Zoodles are stir-fried with garlic, bell peppers, and cabbage, then tossed in a sesame-ginger sauce that’s savory and slightly sweet.
The smell of toasted sesame oil fills the air, while each bite delivers a tender-crisp texture with bold, umami flavor.
Serve it as a stand-alone meal or alongside grilled tofu or shrimp for added protein.
Avocado Egg Salad
Avocado Egg Salad is creamy, filling, and rich in healthy fats and fiber — a satisfying choice for any low carb plate.
Mashed avocado replaces mayo, binding together chopped boiled eggs, celery, and a dash of Dijon mustard for tang.
The result is smooth, herbaceous, and lightly zesty, with a buttery texture that’s irresistibly spoonable.
Perfect in lettuce wraps, on low carb toast, or eaten straight from the bowl.
Spaghetti Squash Burrito Bowl
Spaghetti Squash Burrito Bowl delivers all the Tex-Mex flavor you crave without the carbs.
The roasted squash creates tender, noodle-like strands that hold up to seasoned ground turkey, black soybeans, avocado, and salsa.
It smells like a warm taco night, while every forkful blends spicy, creamy, and crunchy textures.
This dish is a hearty, high fiber option that works equally well for lunch, dinner, or meal prep.
Flaxseed Crackers
Flaxseed Crackers are the ultimate crunchy snack that’s both low in carbs and rich in gut-friendly fiber.
Made from ground flaxseed, water, and simple seasonings, these golden crisps are baked to perfection and full of nutty aroma.
Their texture is crispy and satisfying, with earthy flavor that pairs well with cheeses, dips, or eaten alone.
Ideal for entertaining, snacking, or adding a crunchy element to any low carb charcuterie board.
Broccoli Cheese Soup
Broccoli Cheese Soup is a creamy, comforting bowl of goodness that packs both fiber and flavor into every spoonful.
Tender broccoli florets simmer in a rich cheddar base, creating a velvety texture with a hint of garlic and nutmeg.
The aroma is savory and cheesy, with a deep, satisfying warmth that makes it perfect for cozy nights.
Serve it as a meal on its own or pair it with almond flour biscuits for a nourishing lunch.
Roasted Brussels Sprouts
Roasted Brussels Sprouts are a crispy, caramelized side dish loaded with fiber and flavor.
Tossed in olive oil, sea salt, and garlic, they roast to golden perfection with crispy edges and a nutty aroma.
Each bite is tender inside with a slightly crunchy exterior and a rich, toasty taste.
They’re a perfect pairing for roasted meats or as a stand-alone fiber-boosting snack.
Psyllium Husk Bread
Psyllium Husk Bread is a fiber-rich, low carb loaf with a soft, chewy texture that rivals traditional wheat bread.
Made with almond flour and psyllium husk, this bread offers a mild flavor and satisfying structure for sandwiches or toast.
The aroma is lightly nutty and rustic, and the texture is dense yet moist.
Toast it up with butter or use it to build your favorite low carb panini.
Cauliflower Rice Bowl
Cauliflower Rice Bowl is a grain-free base that’s high in fiber and endlessly customizable.
Fluffy cauliflower rice soaks up flavors from sautéed veggies, spices, and protein like grilled chicken or tofu.
The texture is light and rice-like with a subtle earthiness that enhances whatever you pair it with.
It’s an ideal base for stir-fries, Buddha bowls, or low carb burrito bowls.
Eggplant Lasagna
Eggplant Lasagna layers rich tomato sauce, melted cheese, and fiber-packed roasted eggplant for a low carb take on a classic.
Thin eggplant slices act as noodles, absorbing the garlicky sauce and creamy ricotta for a mouthwatering bite.
It’s bubbling, aromatic, and deeply savory with each layer offering a satisfying, melt-in-your-mouth texture.
Perfect for dinner and even better as leftovers the next day.
Collard Green Wraps
Collard Green Wraps are fresh, crunchy, and packed with fiber while keeping carbs in check.
The large, sturdy leaves hold fillings like grilled chicken, avocado, hummus, or tuna salad without breaking.
Each bite is crisp and refreshing, with a slightly bitter edge that complements creamy or savory fillings.
Great for lunchboxes, picnics, or light dinners when you want something wholesome and handheld.
Keto Cabbage Stir Fry
Keto Cabbage Stir Fry is a quick, savory dish that delivers on both fiber and bold flavor.
Shredded cabbage and colorful veggies are sautéed with garlic, ginger, and tamari for a fragrant, umami-packed meal.
The aroma is warm and slightly sweet, while the texture offers a tender crunch in every bite.
Enjoy it solo or pair it with grilled shrimp or chicken for a complete, low carb meal.
Almond Flour Muffins
Almond Flour Muffins offer a subtly sweet, fluffy bite that hides a hearty dose of fiber.
Made with almond flour and ground flaxseed, they’re naturally low carb and lightly spiced with cinnamon or vanilla.
The aroma is toasty and inviting, while each muffin delivers a moist, nutty texture with a golden top.
Perfect as a grab-and-go breakfast or fiber-rich afternoon snack.
Avocado Tuna Salad
Avocado Tuna Salad is creamy, tangy, and loaded with fiber thanks to fresh veggies and mashed avocado.
This mayo-free mix blends the richness of tuna with the silkiness of avocado and crunch from celery and red onion.
It smells fresh and citrusy with a hint of sea salt and lemon zest.
Spoon it into lettuce cups or cucumber boats for a refreshing, low carb lunch.
Baked Tofu Bites
Baked Tofu Bites are crispy on the outside, tender inside, and packed with plant-based fiber.
Marinated in soy sauce, garlic, and sesame oil, the tofu cubes bake to golden perfection with caramelized edges.
The aroma is savory and bold, while the texture is firm with a satisfying chew.
Great tossed into salads, paired with veggies, or enjoyed straight off the tray.
Cucumber Avocado Gazpacho
Cucumber Avocado Gazpacho is a chilled, fiber-filled soup that’s smooth, vibrant, and refreshingly light.
Blending crisp cucumber, creamy avocado, lime, and fresh herbs creates a silky green bowl bursting with flavor.
It smells bright and herbal, and its cool texture soothes the palate on warm days.
Serve it as a starter or a revitalizing midday meal.
Zucchini Fritters
Zucchini Fritters are golden, savory patties that combine shredded zucchini, almond flour, and flaxseed for a fiber boost.
They crisp up beautifully in a skillet with hints of garlic and herbs laced into every bite.
The exterior is crunchy and golden, while the inside stays tender and packed with flavor.
Serve them warm with a dollop of sour cream or Greek yogurt for a low carb comfort dish.
Shirataki Noodle Salad
Shirataki Noodle Salad is a refreshing, fiber-rich twist on a classic noodle dish without the carb overload.
The slippery, translucent noodles soak up a sesame-lime dressing, balanced with crunchy cabbage, cucumber, and scallions.
It smells zesty and nutty, with a light, springy texture in every bite.
Perfect as a chilled lunch or side dish that leaves you full but never weighed down.
Kale Chips
Kale Chips are a crispy, crave-worthy snack that delivers serious fiber with zero guilt.
Lightly tossed in olive oil and sea salt, the kale bakes into delicate, paper-thin chips with a hint of earthiness.
The aroma is rich and roasted, and the texture delivers a satisfying crunch.
A perfect substitute for potato chips and a smart way to sneak greens into your day.
Chia Almond Porridge
Chia Almond Porridge is a warm, comforting bowl brimming with plant-based fiber and healthy fats.
Ground chia seeds and almond flour simmer into a creamy, nutty base lightly sweetened with cinnamon and vanilla.
The smell is cozy and aromatic, like a baked almond cookie.
Top it with berries or nut butter for a filling low carb breakfast that energizes.
Coconut Flour Pancakes
Coconut Flour Pancakes are fluffy, golden, and surprisingly fiber-rich for such a breakfast favorite.
Made with eggs, coconut flour, and a dash of vanilla, they cook up light with crisp edges and a tender center.
The aroma is sweet and coconutty, bringing a tropical warmth to your kitchen.
Stack them high and serve with sugar-free syrup or a pat of grass-fed butter.
Spaghetti Squash Boats
Spaghetti Squash Boats are a fun, filling way to enjoy your favorite baked dishes with fewer carbs and more fiber.
Roasted squash strands are fluffed inside their shell and topped with sautéed veggies, marinara, and cheese.
It smells like a bubbling pizza oven, and every bite is tender with a hint of natural sweetness.
Ideal for solo dinners or a healthy family-style meal that looks as good as it tastes.
Greek Chickpea Salad
Greek Chickpea Salad combines tangy Mediterranean flavors with high-fiber chickpeas for a colorful, low carb-friendly dish.
Tossed with cherry tomatoes, olives, cucumber, and feta, it’s dressed in olive oil, lemon juice, and oregano.
The aroma is herbaceous and clean, while the texture offers a satisfying contrast of soft and crisp.
Serve it as a hearty salad or scoop it into lettuce wraps for a refreshing bite.
Conclusion
A healthier lifestyle doesn’t begin with restriction—it begins with choosing meals that truly work for your body.
These low carb high fiber recipes aren’t just good for you; they’re delicious, versatile, and easy to love.
Let this list be your starting point for meals that support gut health, boost energy, and make clean eating feel effortless.
Remember, every fiber-filled bite is a step toward feeling your best—every single day.
