Every product is independently reviewed and selected by our editors. If you buy something through our links, we may earn an affiliate commission at no extra cost to you.
When it comes to combining flavor, nutrition, and simplicity, low carb fish recipes are the ultimate solution for a healthy and satisfying meal.
Whether you’re following a keto lifestyle, managing your macros, or just looking to clean up your weekly menu, these dishes deliver on all fronts—lean protein, heart-healthy fats, and bold, vibrant taste.
From flaky white fish to rich, buttery salmon, there’s a world of variety here that fits perfectly into a low carb eating plan.
These recipes are easy to prepare, ideal for busy weeknights, and elegant enough for entertaining.
Packed with omega-3s, fresh herbs, spices, and flavorful marinades, each one brings a unique twist to your dinner plate without the carb overload.
Whether you’re grilling, baking, air frying, or searing, this roundup of 24+ low carb fish recipes offers something for every craving and every level of cook.
24+ Flavorful Low Carb Fish Recipes That Are Healthy and Delicious
With these low carb fish recipes, eating clean no longer means sacrificing flavor or variety.
Whether you’re after something light and zesty or bold and spicy, there’s a recipe here to satisfy your cravings while keeping carbs in check.
Bookmark this roundup and rotate through it for effortless meal planning that supports your health goals.
Your next favorite dinner might be just one fillet away.
Garlic Butter Baked Salmon
Garlic Butter Baked Salmon is rich, flaky, and infused with bold flavor in every bite.
Bathed in a golden mixture of melted butter, minced garlic, and fresh herbs, this dish brings out the best in salmon’s natural richness.
The flesh turns perfectly tender while the top gets lightly caramelized under high heat.
Its aroma is deeply savory with hints of citrus and roasted garlic.
Serve it alongside steamed broccoli or over a bed of cauliflower rice for a satisfying low carb meal.
It’s elegant enough for guests, yet quick enough for weeknights.
Lemon Herb Tilapia
Lemon Herb Tilapia is fresh, bright, and zesty—perfect for when you want something light yet flavorful.
Delicate white fish is brushed with olive oil and sprinkled with parsley, thyme, and a generous squeeze of lemon juice.
The result is a moist, flaky fillet with a clean citrusy flavor that dances on the tongue.
Its aroma is crisp and herbaceous, instantly refreshing.
Pair it with grilled vegetables or toss it over a simple arugula salad.
It’s a clean, fast option that brings sunshine to your plate.
Coconut Crusted Cod
Coconut Crusted Cod is a tropical twist on your typical fish fillet, delivering crunch without the carbs.
The cod is coated in shredded unsweetened coconut and almond flour, then pan-fried to golden perfection.
Each bite offers a crispy, slightly sweet crust that gives way to juicy, mild white fish inside.
Its aroma is toasty, nutty, and subtly sweet.
Serve it with a chili-lime dipping sauce or cauliflower mash for a low carb tropical escape.
It’s a fun, flavorful way to break out of your usual dinner rotation.
Cajun Grilled Snapper
Cajun Grilled Snapper is bold, spicy, and smoky, bringing serious Southern heat to your low carb menu.
Snapper fillets are rubbed with a zesty blend of paprika, cayenne, garlic powder, and oregano before being grilled to charred perfection.
The flesh stays moist and tender while the edges crisp up with blackened flavor.
Its aroma is smoky and peppery with a hint of citrus.
Serve it with avocado slices or grilled zucchini for a vibrant, satisfying plate.
This one’s a showstopper that works just as well for cookouts as it does for meal prep.
Pesto Baked Halibut
Pesto Baked Halibut is creamy, herby, and irresistibly tender with every forkful.
Halibut’s naturally firm texture soaks up the flavor of homemade or store-bought basil pesto, forming a rich green crust as it bakes.
The result is a melt-in-your-mouth fish dish with a fresh burst of garlic, pine nuts, and Parmesan (or dairy-free alternative).
Its aroma is fragrant and savory with notes of toasted herbs.
Pair it with roasted cherry tomatoes or spiralized zucchini noodles.
It’s gourmet flavor made effortlessly low carb.
Dijon Crusted Salmon
Dijon Crusted Salmon is tangy, savory, and crusted to perfection with a zesty mustard-based topping.
A blend of Dijon mustard, crushed almonds, and herbs creates a flavorful coating that locks in moisture while adding crunch.
Each bite delivers a pop of sharpness followed by buttery richness from the salmon.
The aroma is warm and nutty with a hint of spice.
Serve it with sautéed greens or a fresh cucumber salad for a refreshing contrast.
It’s a flavor-packed dish that’s perfect for both casual and special occasions.
Blackened Mahi Mahi
Blackened Mahi Mahi is smoky, spicy, and bursting with bold Creole flavor.
The fillets are coated in a paprika-rich spice rub, then seared in a hot pan until the crust is charred and aromatic.
Inside, the fish remains juicy and flaky, offering a tender bite that balances the fiery crust.
Its aroma is intoxicating—smoky, peppery, and slightly sweet.
Serve it over a crisp cabbage slaw or cauliflower grits for a Southern-inspired, low carb feast.
It’s a go-to recipe when you crave heat without the carbs.
Baked Cod with Tomatoes
Baked Cod with Tomatoes is light, juicy, and layered with Mediterranean flair.
Fresh cod is nestled in a bed of cherry tomatoes, garlic, and olive oil, then baked until everything melds into one flavorful dish.
The fish turns buttery and moist, while the tomatoes burst with sweetness and tang.
Its aroma is bright and garlicky with earthy undertones.
Spoon it over sautéed spinach or enjoy it solo for a clean, simple dinner.
It’s as comforting as it is low carb.
Pan Seared Trout
Pan Seared Trout is a rustic, crispy-edged classic that delivers simple elegance with minimal ingredients.
Golden skin crackles with every bite while the inside remains delicate and moist.
A squeeze of lemon and a sprinkle of herbs enhance the fish’s naturally nutty, buttery flavor.
Its aroma is rich and clean, with subtle notes of fresh herbs and browned butter.
Serve it alongside grilled asparagus or riced cauliflower.
It’s a fast, satisfying dinner that feels elevated but is easy enough for any night.
Fish Taco Bowls
Fish Taco Bowls are colorful, zesty, and packed with southwest flavor—without the tortilla.
Grilled or pan-fried white fish is served over a bed of cabbage, avocado, and lime crema for a fresh, low carb twist on a favorite.
Each bite delivers crunch, creaminess, and the mild heat of chipotle or chili powder.
The aroma is bright and citrusy with smoky undertones.
Add a scoop of cauliflower rice to round it out, or enjoy as-is for a lighter option.
It’s taco night—keto-style.
Lemon Butter Haddock
Lemon Butter Haddock is simple, elegant, and bursting with citrusy goodness.
The fish bakes in a glossy pool of lemon juice, garlic, and melted butter, creating a moist, flaky texture that melts in your mouth.
The flavor is bright and buttery with a subtle sweetness from the haddock.
Its aroma is tangy and savory, like a coastal breeze.
Pair with steamed green beans or roasted Brussels sprouts for a well-rounded plate.
It’s a light dinner with big flavor.
Herb Crusted Tilapia
Herb Crusted Tilapia is savory, crisp, and incredibly easy to make.
A blend of fresh or dried herbs mixed with almond flour creates a crunchy, aromatic coating that locks in moisture.
The result is tender fish with a flavorful shell that adds texture to every forkful.
Its aroma is earthy and garden-fresh with hints of garlic and thyme.
Serve it with lemon wedges and a side of ratatouille or salad.
It’s a flavorful choice for busy weeknights or meal prep.
Air Fryer Salmon
Air Fryer Salmon is crisp on the outside, tender on the inside, and ready in minutes.
Cooked with just a light brushing of oil and your favorite seasonings, it emerges golden and flaky without any breading or added carbs.
The texture is a perfect contrast—crispy edges with a moist, juicy center.
Its aroma is clean and savory with subtle toasted notes.
Serve it with a squeeze of lemon or a side of roasted cauliflower.
It’s a fast and foolproof way to enjoy salmon with maximum flavor and minimal effort.
Thai Fish Cakes
Thai Fish Cakes are spicy, zesty, and loaded with Southeast Asian flavor in every bite.
Made with white fish, red curry paste, herbs, and lime, these patties are pan-fried until golden and fragrant.
The outside is crisp while the inside stays moist and vibrant with fresh flavor.
The aroma bursts with lemongrass, cilantro, and a whisper of heat.
Pair them with a low carb dipping sauce or crunchy cucumber salad.
They make a great appetizer, light meal, or protein-packed snack.
Lemon Garlic Swordfish
Lemon Garlic Swordfish is meaty, bold, and richly flavored with minimal ingredients.
Thick swordfish steaks are marinated in lemon juice, olive oil, and crushed garlic, then grilled or pan-seared to perfection.
The flavor is clean and slightly tangy, with a firm texture that holds up beautifully.
Its aroma is zesty, smoky, and utterly mouthwatering.
Serve it with grilled zucchini or a chilled cucumber mint salad.
It’s a restaurant-quality dish you can make at home with ease.
Spicy Tuna Patties
Spicy Tuna Patties are quick, protein-packed, and bursting with bold flavor.
Canned tuna is combined with eggs, green onion, and spicy mustard or sriracha, then lightly fried until golden brown.
The result is crisp on the outside, tender and savory on the inside.
The aroma is warm and peppery with a hint of tang.
Serve them with avocado slices or wrapped in lettuce leaves for a satisfying low carb lunch.
They’re an easy meal-prep favorite that never gets old.
Grilled Halibut
Grilled Halibut is firm, fresh, and lightly kissed by smoke from the grill.
This lean white fish holds its shape beautifully while absorbing the flavor of your favorite marinades or spice blends.
Each bite is mild yet satisfying, with a slight flake and a clean finish.
The aroma is smoky, citrusy, and just a touch briny.
Serve with a drizzle of herb vinaigrette or alongside grilled low carb veggies.
It’s a summertime staple that fits seamlessly into any healthy meal plan.
Sardine Salad
Sardine Salad is bold, briny, and packed with omega-3s for a truly nourishing low carb dish.
The sardines are combined with crisp veggies, olives, lemon juice, and herbs for a Mediterranean-inspired flavor burst.
The texture is creamy with pops of crunch and saltiness throughout.
Its aroma is tangy and ocean-fresh with herbal notes.
Enjoy it on lettuce wraps, cucumber slices, or just by the spoonful.
It’s a quick, no-cook meal that delivers powerful nutrition and big flavor.
Tuna Zoodle Casserole
Tuna Zoodle Casserole is creamy, comforting, and completely grain-free.
Zucchini noodles replace traditional pasta, blending seamlessly into a rich tuna filling seasoned with garlic, herbs, and dairy-free or keto-friendly cream sauce.
The texture is warm and satisfying, with a balance of tender noodles and hearty fish.
Its aroma is savory and homestyle, like a cozy hug from the oven.
Top with almond flour “breadcrumbs” for added crunch and depth.
This is a full, low carb meal in one easy bake.
Broiled Miso Cod
Broiled Miso Cod is buttery, savory, and caramelized to perfection.
Marinated in a mixture of white miso, rice vinegar, and sesame oil, the fish takes on a sweet umami glaze as it broils.
The exterior turns golden and slightly crisp, while the inside remains delicate and silky.
Its aroma is nutty and sweet, with subtle Asian-inspired notes.
Pair it with sautéed bok choy or cauliflower rice.
It’s a flavor-rich dinner that feels like takeout without the carbs.
Baked Salmon Cakes
Baked Salmon Cakes are flaky, herby, and ideal for meal prep or quick dinners.
Made with canned or cooked salmon, almond flour, egg, and herbs, they’re shaped into patties and oven-baked until crisp.
Each bite has a perfect balance of crunch and tenderness, with zesty lemon and parsley throughout.
The aroma is warm and earthy with a touch of the sea.
Serve them with a side salad, dipping sauce, or tucked into lettuce wraps.
They’re endlessly versatile and freezer-friendly, too.
Crispy Air Fryer Tilapia
Crispy Air Fryer Tilapia is golden, light, and ready in minutes with no deep frying required.
Seasoned tilapia fillets are coated in a low carb breading and air fried until crunchy on the outside and juicy within.
The taste is clean and well-seasoned with a subtle crunch in every bite.
Its aroma is crisp and peppery with hints of lemon zest.
Pair it with coleslaw or avocado salsa for a light and satisfying plate.
It’s weeknight dinner made effortless and carb-conscious.
Chili Lime Salmon
Chili Lime Salmon is zesty, smoky, and packed with a punch of citrus heat.
Marinated in a blend of lime juice, garlic, and chili powder, the salmon caramelizes slightly as it cooks, creating a tangy-spicy glaze.
The texture is moist and flaky, with crispy edges that give it an irresistible bite.
Its aroma is vibrant—citrusy and bold with a subtle heat that makes your mouth water.
Serve it with avocado slices or a simple cabbage slaw for a balanced low carb plate.
It’s bold, refreshing, and perfect for spicing up your dinner routine.
Mediterranean Baked Fish
Mediterranean Baked Fish is bright, aromatic, and full of sun-kissed flavor.
White fish fillets are topped with tomatoes, olives, capers, and herbs, then gently baked until tender and infused with briny goodness.
Each forkful is juicy, savory, and perfectly seasoned with garlic and lemon.
Its aroma fills the kitchen with the scent of the sea and summer gardens.
Pair it with cauliflower couscous or grilled zucchini.
It’s a comforting, wholesome dish that feels indulgent without the carbs.
Conclusion
Fish isn’t just food—it’s a gateway to global flavors, fresh ingredients, and mindful eating.
These 24+ low carb fish recipes prove that healthy meals can be vibrant, indulgent, and deeply satisfying.
Whether you’re new to low carb cooking or a seasoned pro, let these dishes inspire your kitchen creativity.
Dive in, explore, and enjoy every low carb bite.
