23+ Flavorful Low Carb Cod Recipes for Healthy Weeknight Dinners

Looking for delicious ways to enjoy cod while keeping your carbs in check?

These 23+ low carb cod recipes are packed with flavor, nutrients, and satisfying textures—all without the extra carbs.

Whether you’re craving bold spices, creamy sauces, or zesty citrus flavors, there’s a cod dish here to fit every craving.

From quick weeknight dinners to elegant meals that impress, this roundup highlights the best low carb options to enjoy this versatile, flaky fish.

Cod’s mild taste makes it the perfect canvas for creative, keto-friendly cooking.

With options like baked, broiled, pan-seared, and even coconut-crusted cod, you’ll never run out of ways to enjoy this lean, protein-rich seafood.

23+ Flavorful Low Carb Cod Recipes for Healthy Weeknight Dinners

With so many flavorful and creative low carb cod recipes to choose from, eating healthy has never been easier—or more delicious.

Whether you’re meal prepping for the week or throwing together a quick dinner, these recipes are a perfect fit for a low carb lifestyle.

Don’t be afraid to experiment with sides like cauliflower rice, sautéed greens, or low carb veggie noodles to complete your dish.

Garlic Butter Baked Cod

Flaky, tender cod drenched in a luscious garlic butter sauce makes this dish an irresistible low carb masterpiece.

The buttery aroma mingled with roasted garlic fills your kitchen, instantly teasing your senses.

The rich yet light flavor of the cod pairs beautifully with sautéed greens or roasted vegetables.

But it’s just as delightful on its own, offering a simple yet elegant low carb meal.

Its crisp, golden edges and melt-in-your-mouth center offer a satisfying texture contrast in every bite.

Perfect for weeknight dinners or upscale meal prep, this dish brings flavor without the carbs.

Lemon Herb Grilled Cod

Bright, zesty lemon meets the earthiness of fresh herbs in this light and refreshing grilled cod.

As it sizzles on the grill, the scent of citrus and herbs fills the air, igniting your appetite.

Each bite is tender and juicy, bursting with the clean, briny flavor of the sea.

This versatile dish pairs well with cauliflower rice or a crisp garden salad.

Low in carbs but high in satisfaction, it’s a summer favorite that transitions well into any season.

You’ll love how easy it is to make, yet how gourmet it tastes.

Cod with Creamy Pesto Sauce

A swirl of basil pesto and cream transforms simple cod fillets into a rich, keto-friendly indulgence.

The aroma of fresh herbs and garlic mingles with the subtle sweetness of the fish as it bakes.

Each forkful offers a velvety texture, balanced by the flaky tenderness of the cod.

This dish is stunning served over zucchini noodles or roasted eggplant.

It’s hearty enough to satisfy, yet light enough to keep you energized.

Perfect for cozy dinners or elegant entertaining, it’s a true low carb gem.

Spicy Cajun Cod

Bold Cajun spices coat the cod in a fiery rub that crackles with flavor as it sears in the pan.

The smell of paprika, cayenne, and garlic will awaken your senses before your first bite.

Crisp on the outside and juicy inside, the contrast makes every bite unforgettable.

This dish stands on its own or pairs well with avocado slaw or cauliflower mash.

It’s the kind of low carb meal that leaves you full and fueled, not heavy.

Perfect for those who crave spice without the carbs.

Mediterranean Baked Cod

Tomatoes, olives, capers, and herbs infuse the cod with bold Mediterranean flavor.

As it bakes, your kitchen fills with the savory scent of garlic and oregano.

The flaky fish soaks up the juices, delivering a savory burst with every forkful.

This dish is excellent alongside grilled vegetables or a cucumber salad.

It brings vibrant color and deep flavor while staying light and low carb.

An easy way to bring coastal charm to your dinner table.

Cod in Coconut Lime Sauce

Creamy coconut milk and fresh lime juice bring tropical flair to this low carb cod dish.

The fragrance is a dreamy blend of citrus, coconut, and mild spices.

Each bite offers a luxurious, silky sauce that clings to the tender, flaky fish.

Serve it with cauliflower rice or steamed greens for a complete meal.

It’s refreshingly different yet surprisingly easy to prepare.

Perfect for weeknights when you want something exotic without straying from your goals.

Baked Cod with Dijon

This low carb dish features flaky cod coated in a tangy Dijon mustard sauce that bakes to perfection.

The aroma of mustard and garlic roasting in the oven creates a savory anticipation.

The flavor is bold yet balanced, with a gentle heat that enhances the fish without overpowering it.

Serve it with roasted asparagus or a fresh arugula salad for a vibrant, healthy meal.

Its crisp top layer gives way to tender, juicy cod with every bite.

Perfect for when you want a simple dish that feels refined.

Blackened Cod

Coated in a smoky, spicy blend of paprika, garlic, and cayenne, this blackened cod delivers a punch of flavor.

As it sizzles in the skillet, the spices caramelize into a flavorful crust.

The fish inside stays moist and flaky, creating a delicious contrast of textures.

It pairs effortlessly with cauliflower grits or a creamy avocado slaw.

This low carb favorite is bold, rustic, and deeply satisfying.

Ideal for quick weeknight meals with a Southern twist.

Cod Piccata

A light twist on the classic Italian dish, this cod piccata features a bright lemon-butter sauce with briny capers.

As it simmers, the citrus aroma blends beautifully with garlic and herbs.

The sauce is tangy and silky, coating each piece of tender cod.

Serve it with sautéed spinach or riced cauliflower to soak up every drop.

This low carb dish feels indulgent without the heaviness.

Perfect for when you want elegance on a busy night.

Thai Cod Curry

Fragrant with coconut milk, red curry paste, and fresh herbs, this dish brings bold Southeast Asian flavors.

The cod gently poaches in the aromatic broth, staying soft and flaky.

Each spoonful offers layers of warmth, richness, and a hint of sweetness.

Serve it with steamed broccoli or cauliflower rice to keep it low carb and balanced.

It’s comforting, colorful, and full of depth.

A delicious escape from routine weeknight meals.

Pan-Seared Cod with Spinach

This quick low carb recipe highlights cod’s natural sweetness with a golden sear and garlicky spinach.

The sizzle in the pan and the smell of garlic signal something delicious is on the way.

The fish is crispy on the outside, tender inside, and pairs beautifully with wilted spinach.

Add a squeeze of lemon and it brightens every bite.

Great for light lunches or easy dinners that feel wholesome and fresh.

Simple, yet full of flavor.

Cod with Tomato Basil

Juicy tomatoes, fresh basil, and olive oil come together to create a rustic, Italian-inspired cod dish.

As it bakes, the sweet tomatoes burst and infuse the fish with their juices.

The cod absorbs the herbs and sauce, resulting in a flavorful and aromatic meal.

Serve with grilled zucchini or a green salad for a clean, low carb plate.

It’s light, summery, and satisfying any time of year.

Perfect for lovers of fresh Mediterranean flavors.

Cod Veracruz

Inspired by Mexican coastal cuisine, Cod Veracruz features tangy tomatoes, olives, and capers in a savory sauce.

As it simmers, your kitchen fills with the bright aromas of garlic, lime, and herbs.

The cod becomes tender and juicy, soaking up every vibrant flavor.

Serve with cauliflower rice or roasted peppers for a satisfying low carb plate.

It’s light yet bold, and perfect for adding global flair to your meal rotation.

Every bite is a burst of zest and comfort.

Cod with Garlic Cream Sauce

This rich and creamy dish wraps flaky cod in a luxurious garlic-infused sauce.

As it cooks, the scent of sautéed garlic and cream creates mouthwatering warmth.

The cod is delicate and tender, contrasting beautifully with the smooth, savory sauce.

It pairs perfectly with steamed green beans or mashed cauliflower.

It’s a keto-friendly comfort food that feels indulgent yet wholesome.

Ideal for cozy evenings or elegant low carb dinners.

Broiled Cod

Simple yet flavorful, broiled cod offers crisp edges and moist, flaky insides with just a few ingredients.

The broiler brings out the natural sweetness of the fish while adding a golden finish.

Lemon, garlic, and olive oil create a light, aromatic crust.

This recipe shines on its own or paired with a fresh cucumber salad.

It’s perfect when you want something fast, healthy, and full of flavor.

Low carb eating doesn’t get more effortless than this.

Coconut Crusted Cod

A crispy coconut coating gives this cod a tropical twist without adding carbs.

As it bakes, the scent of toasted coconut and spices fills the air.

Each bite combines a crunchy, golden shell with soft, juicy cod inside.

Serve it with a lime-dressed cabbage slaw or grilled zucchini.

It’s fun, flavorful, and a great way to shake up your low carb routine.

Perfect for a light summer dinner or a sunny weeknight escape.

Cod with Avocado Salsa

This vibrant dish pairs seared cod with creamy avocado, tangy lime, and fresh cilantro.

The fish is lightly seasoned and pan-seared for a golden crust and flaky texture.

The avocado salsa adds a cool, refreshing contrast that makes each bite sing.

Serve it with grilled vegetables or on a bed of greens for a colorful, carb-conscious plate.

It’s fresh, fast, and loaded with flavor.

Perfect for a healthy lunch or quick dinner with flair.

Herb Crusted Cod

Fresh herbs and Parmesan create a flavorful crust that bakes into a crisp, aromatic shell.

The cod beneath stays moist and tender, infused with notes of garlic and lemon.

Every slice brings a crunch followed by a flaky, savory interior.

Pair with roasted cauliflower or sautéed kale to keep it low carb and satisfying.

This recipe is elegant enough for guests but easy enough for weeknights.

It’s a delicious way to make cod the star of your plate.

Parmesan Baked Cod

This cheesy, golden-topped cod delivers crispy edges and a tender, flaky center in every bite.

As it bakes, the aroma of Parmesan and herbs fills your kitchen with comforting warmth.

The crust adds rich, nutty flavor that perfectly complements the mild cod.

Pair it with roasted Brussels sprouts or garlic cauliflower mash for a low carb feast.

It’s satisfying, simple, and full of bold texture.

Perfect for both busy weeknights and impressive weekend dinners.

Cod with Lemon Caper Sauce

Tangy lemon and briny capers come together in a zesty sauce that brightens every bite of flaky cod.

As the sauce simmers, a burst of citrus and garlic fills the air with savory freshness.

The cod absorbs the flavors while remaining tender and moist.

Serve it with sautéed spinach or a crisp fennel salad for a balanced, low carb dish.

It’s elegant yet approachable, ideal for any occasion.

Light, flavorful, and endlessly versatile.

Pesto Cod

This recipe marries flaky white cod with the vibrant green richness of fresh basil pesto.

As it bakes, the nutty, herby aroma of pesto perfumes the kitchen.

Each forkful delivers a burst of garlic, olive oil, and Parmesan over soft, moist cod.

Serve with spiralized zucchini or roasted bell peppers to stay low carb and colorful.

It’s quick, fresh, and full of Italian charm.

Perfect when you crave something bold but light.

Mustard Crusted Cod

A zesty mustard crust adds a punch of flavor and a golden crunch to this simple cod dish.

The blend of Dijon, herbs, and almond flour creates a low carb coating that bakes to perfection.

Inside, the fish is delicate and moist, offering a satisfying contrast to the crust.

Pair with roasted radishes or lemony asparagus for a complete meal.

This recipe is tangy, hearty, and wonderfully crisp.

Great for adding variety without sacrificing your carb goals.

Chili Lime Cod

This cod recipe brings together smoky chili powder and fresh lime for a bold, tangy flavor combo.

As it cooks, the citrusy aroma and spice awaken your taste buds.

The cod remains juicy and tender with a slightly crisp edge.

Enjoy it with avocado slices or a cabbage slaw for a bright, low carb plate.

It’s quick, flavorful, and full of energy.

Perfect for adding a spicy twist to your dinner rotation.

Conclusion

Living low carb doesn’t mean sacrificing variety or flavor—these cod recipes prove just that.

From spicy and bold to light and fresh, cod is a versatile staple that can transform your healthy meals.

Use this collection as inspiration to stay committed to your health goals while still enjoying food you love.

Let cod be your go-to protein for easy, satisfying, and carb-conscious meals every time.