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Craving your favorite Chinese dishes but trying to cut back on carbs? You don’t have to choose between flavor and your goals.
This ultimate collection of 29+ low carb Chinese recipes brings you everything from spicy stir-fries and crispy wings to comforting soups and saucy mains—all with rich, authentic flavor and minimal carbs.
Whether you’re following a keto lifestyle or just looking to eat cleaner, these recipes offer bold, satisfying tastes without the added sugars, starchy sauces, or heavy noodles.
Easy to make at home and better than takeout, each recipe is designed to keep your macros in check while still delivering that mouthwatering Chinese food experience you love.
Get your wok ready—low-carb never tasted this good.
29+ Authentic Low Carb Chinese Recipes That Taste Better Than Takeout
Now that you’ve explored this flavor-packed list of 29+ low carb Chinese recipes, it’s time to bring your favorites to life in the kitchen.
Whether you’re whipping up a quick weeknight stir-fry or preparing a feast for friends, these recipes make it easy to stay low-carb without missing a beat on taste.
Bookmark this guide, share it with fellow foodies, and enjoy reinventing your favorite Chinese dishes the healthy way.
Kung Pao Chicken
Sizzling with spice and bursting with umami, Kung Pao Chicken is a low-carb treasure that brings bold Sichuan flavors to your plate without the guilt.
The tender chicken bites, stir-fried with crunchy peanuts and crisp bell peppers, create a mouthwatering contrast of textures.
Each bite is kissed with the rich aroma of garlic, ginger, and dried chilies.
The sauce—savory, slightly tangy, and mildly sweet—clings beautifully to every morsel.
This dish stands strong on its own.
Or pair it with cauliflower rice for a full-flavored Chinese dinner.
Egg Roll in a Bowl
Imagine the satisfying crunch of an egg roll—but without the carb-heavy wrapper.
Egg Roll in a Bowl is a genius low-carb alternative that combines savory ground pork, cabbage, and carrots in a sizzling skillet of sesame delight.
As it cooks, a wave of ginger, garlic, and toasted sesame oil fills your kitchen with warm, irresistible aromas.
The texture is soft yet hearty, with just enough crisp from the veggies to keep things interesting.
Perfect as a main dish or a savory side.
It’s a weeknight favorite that’s as comforting as it is quick.
Moo Shu Chicken
Moo Shu Chicken is a flavor-packed stir-fry that brings together ribbons of cabbage, tender chicken, and a fragrant garlic-hoisin blend—all without the flour pancakes.
The dish is vibrant and colorful, with vegetables that stay slightly crisp and juicy chicken bites that soak up the sauce like a sponge.
Each forkful delivers sweet, salty, and tangy notes.
Hints of ginger and sesame give it that unmistakable Chinese flair.
Serve it on lettuce wraps for a light and satisfying meal.
Or eat it straight from the pan for an ultra-quick fix.
Cauliflower Fried Rice
A lighter twist on a classic, Cauliflower Fried Rice delivers all the familiar comfort of traditional fried rice—without the heavy carb load.
Riced cauliflower mimics the texture of grains, absorbing the savory soy and sesame flavors beautifully.
Scrambled eggs, crisp veggies, and green onions add color, texture, and a satisfying bite.
Each spoonful is loaded with flavor but won’t weigh you down.
Enjoy it as a main dish for clean eating.
Or pair it with any stir-fry for a complete low-carb feast.
Garlic Green Beans
Crisp, blistered, and coated in a glossy garlic-soy glaze, Garlic Green Beans are a vibrant and irresistible low-carb side.
They sizzle in the pan until just tender, locking in a fresh snap with every bite.
Fragrant garlic mingles with hints of chili and umami-rich sauce.
The result is bold, savory, and wonderfully addictive.
Serve them alongside grilled meats or tofu.
Or let them shine as a stand-alone snack or appetizer.
Chinese Cabbage Stir Fry
Simple, wholesome, and deeply flavorful, Chinese Cabbage Stir Fry is a low-carb comfort dish with surprising complexity.
The cabbage softens to a silky texture, soaking up garlic, soy sauce, and a hint of sesame oil.
It’s humble in ingredients but rich in aroma and taste.
The earthy sweetness of cabbage balances beautifully against the saltiness of the sauce.
Perfect as a side to protein-rich mains.
Or double the portion and savor it solo with chopsticks in hand.
Beef and Broccoli
Beef and Broccoli is a low-carb classic that brings together tender strips of marinated beef and vibrant green florets in a glossy, savory sauce.
The aroma of garlic, soy, and sesame oil fills the air as it sizzles in the wok.
Each bite is juicy, slightly crisp, and full of deep umami flavor.
The dish is naturally low in carbs when served without rice.
It works perfectly as a stand-alone dinner.
Or as a hearty topping over cauliflower rice or zoodles.
Egg Foo Young
Egg Foo Young is a Chinese-style omelet that’s both fluffy and protein-packed.
Made with beaten eggs, bean sprouts, mushrooms, and scallions, it’s pan-fried to golden perfection.
The texture is rich yet airy, with a subtle crunch from the vegetables inside.
Topped with a savory brown gravy, it’s pure comfort food.
This low-carb favorite makes a satisfying breakfast or dinner.
Or enjoy it cold the next day for an easy meal prep win.
Sesame Chicken
Sweet, sticky, and deeply savory, Sesame Chicken gets a low-carb makeover without losing its magic.
Crispy chicken bites are tossed in a glossy sauce made with sugar-free sweetener, soy sauce, and toasted sesame oil.
The aroma is nutty and rich, while the flavor hits all the right notes—salty, sweet, and just a hint of spice.
Golden sesame seeds add texture and visual flair.
It’s the perfect main dish for takeout-style nights at home.
Pair with steamed broccoli or low-carb fried rice for a complete plate.
Chinese Zucchini
Chinese Zucchini is a light and savory stir-fry that showcases tender slices of zucchini sautéed with garlic, soy sauce, and a touch of chili.
It’s juicy, slightly sweet, and cooked until just soft with a gentle bite.
The simple ingredients let the freshness of the vegetable shine.
The sizzling garlic scent is pure kitchen therapy.
Enjoy it as a quick lunch on its own.
Or serve as a side next to grilled meats or tofu.
Chicken Lettuce Wraps
Fresh, flavorful, and fun to eat, Chicken Lettuce Wraps are a low-carb favorite with a satisfying crunch.
Ground chicken is stir-fried with garlic, ginger, and a low-sugar hoisin blend, then spooned into crisp lettuce cups.
The combination of warm, savory filling and cool, crisp lettuce is irresistible.
Add chopped water chestnuts or mushrooms for extra texture.
These wraps make a great appetizer or light dinner.
Perfect for meal prep or party platters.
Chinese Garlic Shrimp
Quick, fiery, and packed with flavor, Chinese Garlic Shrimp is a weeknight wonder that keeps carbs low and taste high.
Juicy shrimp are tossed in a fragrant stir-fry sauce made with garlic, soy, chili flakes, and a dash of sesame oil.
They cook in minutes, turning pink and tender with a flavorful glaze.
Each bite is slightly spicy, garlicky, and perfectly savory.
Serve with steamed bok choy or a fresh cucumber salad.
Or enjoy solo as a protein-rich power meal.
Hot and Sour Soup
Hot and Sour Soup is a tangy, spicy classic that warms you from the inside out—without weighing you down.
Silky tofu, earthy mushrooms, and ribbons of egg float in a rich broth infused with vinegar, white pepper, and sesame.
The aroma is sharp and savory with hints of garlic and ginger.
Each spoonful delivers a bold, palate-awakening punch.
It’s a low-carb starter that feels like a full experience.
Or add extra protein and enjoy it as a light, satisfying meal.
Bok Choy Stir Fry
Crisp, green, and full of bite, Bok Choy Stir Fry is a simple yet powerful dish packed with nutrients and flavor.
Baby bok choy is quickly seared in garlic-infused oil and kissed with soy sauce.
The leaves turn tender while the stalks stay snappy and fresh.
You’ll catch hints of ginger and sesame in every steamy forkful.
Serve it next to roasted meat or tofu.
Or toss in shrimp for an effortless one-pan meal.
Pepper Steak
Pepper Steak brings the steakhouse to your wok—tender strips of beef seared with colorful bell peppers in a bold, garlicky sauce.
The smell is rich and savory, with soy, black pepper, and hints of onion sizzling in the background.
Each bite is juicy, crisp-edged, and loaded with that deep, meaty flavor.
The peppers add sweetness and crunch that balance the richness.
Great over cauliflower rice or eaten straight from the skillet.
A go-to for protein lovers watching their carbs.
Shrimp Fried Rice
Shrimp Fried Rice gets a low-carb twist with cauliflower rice that soaks up every bit of garlicky, savory flavor.
Juicy shrimp, scrambled eggs, and diced veggies come together in a sizzling skillet of perfection.
The texture is fluffy yet satisfying, with just the right amount of crunch.
Sesame oil and green onions add that classic Chinese takeout vibe.
Quick enough for a weeknight dinner.
Tasty enough to crave again the next day.
Chinese Chicken Salad
Chinese Chicken Salad is a fresh, crunchy, and low-carb alternative to heavy stir-fries—perfect for warmer days or lighter cravings.
Shredded chicken, cabbage, and almonds are tossed in a zingy sesame-ginger dressing.
The textures dance together—crisp, juicy, and creamy all in one bowl.
It’s fragrant, flavorful, and endlessly customizable.
Enjoy it as a main or serve it in lettuce cups for extra crunch.
Meal prep friendly and refreshingly delicious.
Garlic Mushrooms
Earthy, buttery, and loaded with umami, Garlic Mushrooms bring bold Chinese flavor to a humble, low-carb ingredient.
Sliced mushrooms are stir-fried in soy sauce, sesame oil, and plenty of minced garlic.
As they cook, they absorb every drop of flavor, becoming tender, juicy, and richly savory.
A touch of chili or scallion can elevate the whole dish.
Serve it alongside your favorite protein.
Or enjoy as a meaty, plant-based main that doesn’t feel like a compromise.
General Tso’s Chicken
General Tso’s Chicken gets a low-carb revamp, keeping all the crispy, sticky, spicy-sweet magic—minus the sugar crash.
Golden chicken bites are lightly coated and tossed in a bold sauce made with garlic, ginger, vinegar, and a low-carb sweetener.
The aroma is intoxicating, full of heat and richness.
Each bite is crispy on the outside, juicy inside, and glazed in pure umami.
Perfect on its own for takeout-style indulgence.
Or pair it with sautéed greens or cauliflower rice to round out the meal.
Szechuan Shrimp
Szechuan Shrimp delivers a fiery kick and bold, smoky flavor in every bite—with none of the carb-heavy sauces.
Shrimp are seared quickly in chili oil, garlic, and peppercorns, creating a spicy aroma that instantly awakens the senses.
The texture is tender yet snappy, soaked in heat and savory depth.
Bell peppers and scallions add freshness and crunch.
Serve it as a zesty main for spice lovers.
Or plate it alongside a cooling cucumber salad for balance.
Chinese Cucumber Salad
Cool, crisp, and refreshingly tangy, Chinese Cucumber Salad is the perfect low-carb side to balance bold, savory dishes.
Smashed cucumbers soak up a punchy marinade of rice vinegar, garlic, and sesame oil.
The result is crunchy, juicy, and slightly spicy.
It’s light but flavor-packed, with a cooling effect that contrasts beautifully with spicy mains.
Great as a palate cleanser or quick snack.
Or serve it beside grilled meats for a refreshing twist.
Steamed Fish
Steamed Fish is clean, delicate, and infused with aromatic Chinese flavors—perfect for low-carb dining that still feels indulgent.
White fish fillets are gently steamed and drizzled with hot oil, soy sauce, ginger, and scallions.
The aroma is fresh and savory, with a hint of sweetness.
The flesh flakes effortlessly, tender and infused with flavor from the toppings.
Serve with sautéed greens or bok choy for a balanced meal.
Or let it shine on its own with a squeeze of lemon.
Chinese Chicken Wings
Sticky, savory, and irresistible, Chinese Chicken Wings bring bold soy, garlic, and five-spice flavor in a low-carb package.
Baked or air-fried to crispy perfection, they’re tossed in a sugar-free glaze that clings to every crevice.
The smell alone—spiced, roasted, and slightly sweet—is impossible to ignore.
Each bite delivers a perfect balance of crunch and juicy meat.
Enjoy as a snack, appetizer, or game-day favorite.
Or make a meal with a side of stir-fried veggies.
Spicy Tofu
Spicy Tofu is a plant-based powerhouse of flavor, ideal for low-carb eaters who crave heat and texture.
Tofu cubes are pan-seared until golden, then tossed in a chili-garlic sauce that’s both fiery and deeply savory.
Crispy edges give way to soft, flavorful centers.
Aromas of ginger, scallion, and sesame make it irresistible before you even take a bite.
Great over a bed of wilted greens or eaten straight from the pan.
Perfect for meatless meals that don’t skimp on flavor.
Chinese Spare Ribs
Chinese Spare Ribs are a low-carb delight that delivers sticky, fall-off-the-bone satisfaction without the sugar overload.
These ribs are marinated in a rich blend of soy sauce, garlic, five-spice, and a low-carb sweetener, then slow-roasted to perfection.
The aroma is smoky and slightly sweet, with warm hints of spice.
Each bite melts in your mouth, leaving behind a savory-sweet glaze that lingers.
Perfect for a weekend feast or special dinner.
Pair with sautéed greens or enjoy as the star of your plate.
Garlic Bok Choy
Garlic Bok Choy is a quick and elegant side dish that adds color, crunch, and low-carb goodness to any Chinese meal.
The bok choy is flash-cooked in hot oil until tender-crisp, with golden garlic infusing every bite.
The aroma is earthy and comforting, with the slightest bite of peppery greens.
It’s clean, fresh, and full of natural sweetness.
Serve it beside grilled meats or tofu.
Or enjoy it as a light solo dish when simplicity calls.
Chinese Beef Stir Fry
Chinese Beef Stir Fry is fast, flavorful, and totally satisfying—all while staying low in carbs and big on taste.
Thin slices of beef are seared until caramelized, then tossed with garlic, scallions, and crisp veggies in a glossy soy-based sauce.
The smell is rich and savory, with a mouthwatering sizzle from the pan.
Each bite is tender, bold, and layered with umami.
Serve alone for a clean, protein-rich meal.
Or spoon it over cauliflower rice for added comfort.
Chinese Scrambled Eggs
Soft, silky, and deeply comforting, Chinese Scrambled Eggs are a low-carb gem that comes together in minutes.
Fluffy eggs are scrambled with scallions and seasoned with a touch of sesame and soy for that signature depth.
The texture is velvety and light, almost custardy.
The aroma is subtle and savory, perfect for any time of day.
Great on its own for a quick breakfast or lunch.
Or pair it with stir-fried greens for a nourishing combo.
Chinese Chicken Skewers
Chinese Chicken Skewers are grilled perfection—juicy, charred, and packed with flavor from a low-carb marinade of garlic, soy, and ginger.
Threaded onto skewers, the chicken cooks quickly while soaking in bold, aromatic notes.
The grill gives it a smoky, slightly sweet crust.
Inside, it stays tender and bursting with savory juices.
Serve with a dipping sauce or cucumber salad.
Ideal for meal prep, parties, or anytime you want protein with a punch.
Conclusion
Who says low carb has to mean low flavor?
With these 29+ low carb Chinese recipes, you can enjoy the spice, savor, and soul of Chinese cuisine while keeping your nutrition goals on track.
Let each dish inspire you to cook boldly, eat well, and turn every meal into a celebration of flavor and health.
